Youtrition NZ

Youtrition NZ Otago University, NZ with a BSc in Human Nutrition, offering customised science based nutrition & PT I aim to educate you, empower you and inspire you.

As a science degree qualified Nutritionist, my main area of focus and interest is primarily on weight loss and gut health, particularly Irritable Bowel Syndrome (IBS). I'm also interested in helping with mental health, trying to get to the bottom of your mental blocks and connecting that with gut issues. An unhappy brain is an unhappy gut and an unhappy gut is an unhappy brain. I also have an inte

rest in hormones and how they can dramatically affect our day to day lives, and aim to get you more in tune with yourself and be kinder to yourself. I have many case studies helping clients with type two diabetes, high cholesterol, high blood pressure, hypothyroidism, fatty liver, sports nutrition, general health and many more. I take each case individually and aim to help your overall health, while focusing on your specific goals. After analysis and interpretation I help to correct some imbalances and can prescribe a practitioner only, natural medicine - a beautiful, trustworthy range that I am comfortable with you taking, with my guidance. Right here I will be sharing foods, recipes, tips, tricks and if you're lucky some travel stories (something I have pulled back on sharing to keep a little privacy ๐Ÿ˜)

The website is building but it is active if you would like a little squizz. It'll likely alter each week as it gets more content, so keep checking in so you don't miss anything ๐Ÿ˜

https://youtrition.co.nz/

Be sure to follow me on Instagram too! Watch this space for more info on getting on touch for SPECIFIC help, and get advice about NUTRITION THAT WORKS FOR YOU. Thank you for being awesome! Much love,

Alyssa
Your Youtritionist
# # #

A birthday, another lap around the sun, and a great time and place to reflect on life and all of those people in it ๐ŸงกIโ€™m...
19/05/2025

A birthday, another lap around the sun, and a great time and place to reflect on life and all of those people in it ๐Ÿงก

Iโ€™m feeling stronger, more aligned, and more committed than ever to fulfilling my purpose and helping you be your best you!

I've got a gift for you l to motivare you towards your health goals, you can have it here https://www.youtrition.co.nz/

Soon I'm off on a wild journey to enhance my business but also my personal growth so I can better serve you. And since it is my birthday, I'd love your support and growth by asking you to follow along on all my socials- the more i growth, the more content I can put out to share with you ๐Ÿงก

Hereโ€™s to growth that starts within, and a life that nourishes from the inside out ๐Ÿพ๐Ÿฅ‚

Links to follow below ๐Ÿ™

https://www.tiktok.com/?_t=ZS-8wUaiGz2mpk&_r=1

https://www.tiktok.com/?_t=ZS-8wUaiGz2mpk&_r=1

https://youtube.com/?si=RHv8MiSasKZ3JKsx

14/05/2025

Let's talk immunity!

โœจ๏ธ Plus a shout out to one of my star clients who chose to stay home look after you, me and himself- I know he was itching to get his PT session in and he found today that he tested positive for you know what โœจ๏ธ

โœจ๏ธ An absolute star, be like thatt guy. Stay home if you're not well โœจ๏ธ

So proud of this man, absolute legend ๐Ÿงก
08/05/2025

So proud of this man, absolute legend ๐Ÿงก

08/05/2025

Stress gets us all and you probably don't even know it, like it did to me ๐Ÿซ 

Lest We Forget.Today, we pause.To honour the courage, sacrifice, and resilience of our ANZACs โ€” past, present, and those...
24/04/2025

Lest We Forget.
Today, we pause.
To honour the courage, sacrifice, and resilience of our ANZACs โ€” past, present, and those yet to serve.

We remember the lives lost and forever changed. We honour those who came home carrying invisible scars. And we thank those who continue to serve so we may live in peace, with freedom, and with choice.

ANZAC Day reminds us that strength comes in many forms โ€” not just physical, but in the quiet moments, in compassion, in unity, and in care for one another.

So today, take a moment. Step outside. Feel the air. Reflect. Breathe deep. Be still.

Because we have that luxury โ€” thanks to them.

10/04/2025
๐‹๐จ๐จ๐ค, ๐ž๐ฏ๐ž๐ง ๐๐จ๐œ๐ญ๐จ๐ซ๐ฌ ๐ฌ๐ž๐ž๐ค ๐š๐๐ฏ๐ข๐œ๐ž ๐š๐ง๐ ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ž. We all need help, support and coaching...
31/03/2025

๐‹๐จ๐จ๐ค, ๐ž๐ฏ๐ž๐ง ๐๐จ๐œ๐ญ๐จ๐ซ๐ฌ ๐ฌ๐ž๐ž๐ค ๐š๐๐ฏ๐ข๐œ๐ž ๐š๐ง๐ ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ž. We all need help, support and coaching in some capacity.

๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐ข๐ฌ: ๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ & ๐ฆ๐ข๐ง๐ are the only places that ๐ฒ๐จ๐ฎ ๐€๐๐’๐Ž๐‹๐”๐“๐„๐‹๐˜ ๐‡๐€๐•๐„ ๐“๐Ž live in.

Treat them well. Ask for help. And don't leave it until you feel it is too late.

27/03/2025

๐Ÿค—
25/03/2025

๐Ÿค—

05/03/2025

Think you, your colleagues or employees would benefit from a good ol' talking to, to improve their productivity?

How about a customised, fun and engaging seminar or kick ass bootcamp?

Put this into your yearly budget, especially before the end of the financial year!

Exactly what the doctor ordered ๐Ÿ‘Œโœ… 35 degrees๐Ÿ”ฅโœ… Ocean sounds ๐ŸŒŠโœ… Fresh sea air ๐ŸŒดโœ… Bikini linesโœ… A gorgeous canine ๐Ÿ•Its be...
02/03/2025

Exactly what the doctor ordered ๐Ÿ‘Œ

โœ… 35 degrees๐Ÿ”ฅ
โœ… Ocean sounds ๐ŸŒŠ
โœ… Fresh sea air ๐ŸŒด
โœ… Bikini lines
โœ… A gorgeous canine ๐Ÿ•

Its been a stressful and sleepless week for me. In a good way but the suffering is still in full effect.

I felt instantly relaxed and calm upon digging my ties into this sand today ๐Ÿง˜

What do you do when you need to get TF out of your stressful environment?

Address

Online
Christchurch

Opening Hours

Monday 11:30am - 7:30pm
Wednesday 11:30am - 7:30pm
Friday 11:30am - 5pm

Telephone

+64272673037

Website

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Youtrition NZ

As a science degree qualified Nutritionist, my main area of focus and interest is primarily on weight loss and gut health, particularly Irritable Bowel Syndrome (IBS). I'm also interested in helping with mental health, trying to get to the bottom of your mental blocks and connecting that with gut issues. An unhappy brain is an unhappy gut and an unhappy gut is an unhappy brain. I also have an interest in hormones and how they can dramatically affect our day to day lives, and aim to get you more in tune with yourself and be kinder to yourself. I also have many case studies helping clients with type two diabetes, high cholesterol, high blood pressure, hypothyroidism, fatty liver, sports nutrition, general health and many more. I take each case individually and aim to help your overall health, while focusing on your specific goals. I aim to educate you, empower you and inspire you.

After analysis and interpretation I help to correct some imbalances and can prescribe a practitioner only, natural medicine - a beautiful, trustworthy range that I am comfortable with you taking, with my guidance.

Right here I will do the same thing, sharing foods, recipes, tips, tricks and if you're lucky some travel stories (something I have pulled back on sharing to keep a little privacy ๐Ÿ˜)

Very soon you will see YOUTRITION NZ popping up with new (very beautiful) icons and banners but it's still just me so don't run away! The website is building but it is active if you would like a little squizz. It'll likely alter each week as it gets more content, so keep checking in so you don't miss anything ๐Ÿ˜