Youtrition NZ

Youtrition NZ Otago University, NZ with a BSc in Human Nutrition, offering customised science based nutrition & PT I aim to educate you, empower you and inspire you.

As a science degree qualified Nutritionist, my main area of focus and interest is primarily on weight loss and gut health, particularly Irritable Bowel Syndrome (IBS). I'm also interested in helping with mental health, trying to get to the bottom of your mental blocks and connecting that with gut issues. An unhappy brain is an unhappy gut and an unhappy gut is an unhappy brain. I also have an interest in hormones and how they can dramatically affect our day to day lives, and aim to get you more in tune with yourself and be kinder to yourself. I have many case studies helping clients with type two diabetes, high cholesterol, high blood pressure, hypothyroidism, fatty liver, sports nutrition, general health and many more. I take each case individually and aim to help your overall health, while focusing on your specific goals. After analysis and interpretation I help to correct some imbalances and can prescribe a practitioner only, natural medicine - a beautiful, trustworthy range that I am comfortable with you taking, with my guidance. Right here I will be sharing foods, recipes, tips, tricks and if you're lucky some travel stories (something I have pulled back on sharing to keep a little privacy ๐Ÿ˜)

The website is building but it is active if you would like a little squizz. It'll likely alter each week as it gets more content, so keep checking in so you don't miss anything ๐Ÿ˜

https://youtrition.co.nz/

Be sure to follow me on Instagram too! Watch this space for more info on getting on touch for SPECIFIC help, and get advice about NUTRITION THAT WORKS FOR YOU. Thank you for being awesome! Much love,

Alyssa
Your Youtritionist
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If you do nothing else today, make sure you are kind to yourself ๐ŸŒนYou must be your best YOU, in order to be your best f...
13/02/2026

If you do nothing else today, make sure you are kind to yourself ๐ŸŒน

You must be your best YOU, in order to be your best for others ๐ŸŒน

Invest in you, your health and your happiness ๐ŸŒน

Happy Valentines Day โค๏ธ

03/02/2026
31/12/2025

NYE, an excellent time to find gratitude in your life. There is always atleast one thing.

Life is a rollercoaster. Some times are better than others and this year was a massive high for me. The things I saw, did and achieved was next level epic this year. The people I met, near and around the globe, the places I left footprints, the treasures gathered will stick out in my memory forever.

2026 has a high bar to beat, however, there is one massive adventure planned that is sure to test my character, so watch this space with anticipation like I am.

THE SECRET: I wrote a mantra 14 months ago and I recited it every single day about exactly how December 31st 2025 would look, which included relflection on every single epic achievement and this is exactly how it went. Here is how it looked ๐Ÿฅฐ

Put your positive and crazy goals out there and talk about them like they have already happened. They just might.

Thank you 2025, you were incredibly kind to me and I have immense gratitude for that. May 2026 be just as amazing, in all the same or wildly different ways ๐Ÿ™

Wishing you a holiday season filled with joy, warmth, and gentle reflection โœจ๏ธ๐ŸŽ„As the year winds down and the lights spa...
22/12/2025

Wishing you a holiday season filled with joy, warmth, and gentle reflection โœจ๏ธ๐ŸŽ„

As the year winds down and the lights sparkle around us, may you find moments of calm, connection, and a reminder of how far youโ€™ve come.

To my incredible clients โ€” thank you for showing up for yourselves this year, for nurturing your bodies, minds, purpose, and the connections that give life meaning. Watching you grow, evolve, and embrace every part of your journey has been a true privilege ๐Ÿ™

To the amazing people Iโ€™ve met around the world on my 2025 global trip and those before it ๐ŸŒ - thank you for welcoming me, sharing your stories and your lives with me, and for adding priceless experiences and perspectives to my life. Every encounter has enriched this year beyond measure.

To my family, friends, and my little babesโ€” thank you for your unwavering support, your belief in even my wildest ideas, and for filling my life with love and laughter โค๏ธ

For anyone who finds this season challenging, may you still feel moments of warmth, hope, and gentle support surrounding you ๐Ÿค

This season, may you feel nourished in every way โ€” in body, mind, heart, and purpose.

I wish you joy, gratitude, and inspiration to guide you, and may the light of the holidays remind you that growth, connection, and meaning are always within reach. Just sing out.

Hereโ€™s to embracing the magic of this time, celebrating life in all its layers, and carrying that warmth and hope into the year ahead ๐Ÿฅ‚

Be sure to make some of this time about YOU ๐Ÿซต

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—ฎ ๐—ด๐—ถ๐—ณ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒThese curated You...
14/11/2025

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€

๐—š๐—ถ๐˜ƒ๐—ฒ ๐—ฎ ๐—ด๐—ถ๐—ณ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฎ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ

These curated Youtrition NZ wellness packs blend nourishment, movement and mindset to support a refreshed start to the new year.

๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ฌ๐’”๐’”๐’†๐’๐’•๐’Š๐’‚๐’๐’” ๐‘บ๐’‚๐’Ž๐’‘๐’๐’†๐’“ ๐‘ท๐’‚๐’„๐’Œ
Perfect for someone wanting a meaningful wellness kickstart

1x Protein Powder
1x Collagen Protein Water
1x Delicious Protein Bar
1x Protein Shaker
1x Inspo Keychain
Starter Diary
Handwritten personal note
Mini Discovery Consult with Alyssa (phone or video)
$20 voucher towards any Nutrition, Personal Training or Yoga Service*

$79

๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘น๐’†๐’”๐’†๐’• ๐‘บ๐’‚๐’Ž๐’‘๐’๐’†๐’“ ๐‘ท๐’‚๐’„๐’Œ
Perfect for someone wanting a deeper step towards restoring energy, balance and motivation

2x Protein Powder
2x Collage Protein Water
1x Delectable Protein Bar
1x Protein Shaker
1x Spikey Ball Massager (& demonstration)
1x Inspo Keychain
Starter Diary
Handwritten personal note
Magnesium Bath Salt
Your choice of ONE online session:
Mini Nutrition Consult
30 min PT Session
30 min Yoga Session

$120

๐‘ผ๐’๐’•๐’Š๐’Ž๐’‚๐’•๐’† ๐‘ต๐’๐’–๐’“๐’Š๐’”๐’‰๐’Ž๐’†๐’๐’• ๐‘บ๐’‚๐’Ž๐’‘๐’๐’†๐’“ ๐‘ท๐’‚๐’„๐’Œ (๐’•๐’๐’‘-๐’•๐’Š๐’†๐’“)
Premium, complete, and designed to inspire momentum and meaningful change

2x Protein Powder
2x Collage Protein Water
2x Indulgent Protein Bar
1x Protein Shaker
1x Spikey Ball Massager (& demonstration)
Inspo Keychain
Starter Diary
Handwritten personal note
Epsom Bath Salt
Fitness/Workout Game
Magnesium Bath Salt
Fitness/Wellbeing Card Game
Your choice of ONE online session:
30 Minute Nutrition Consult
45 min PT Session
45 min Yoga Session

$180

๐‘ถ๐’‘๐’•๐’Š๐’๐’๐’‚๐’ ๐’‚๐’…๐’… ๐’๐’๐’”:
Perfect to build a personalised gift box

Resistance Band Pack + Home Workout Plan
Nutrition Initial Consult (new clients or >12 months)
Fitness Initial Consult (new clients or >12 months)
60-minute PT session
Private Yoga Session
Custom message or gift item โ€” enquire for personalised options

Order and payment Deadline Monday December 15th 2025 5pm

Delivery $5 within North Canterbury or Pick-up from Youtrition NZ

May swap items of equal or lesser value (subject to availability)

All vouchers are valid until 25/03/26

MESSAGE โ€˜GIFT OF HEALTHโ€™ to place your order for
1: ESSENTIALS, 2: RESET, 3: ULTIMATE

05/11/2025

Have You Heard of Sarcopenia?

A birthday, another lap around the sun, and a great time and place to reflect on life and all of those people in it ๐ŸงกIโ€™m...
19/05/2025

A birthday, another lap around the sun, and a great time and place to reflect on life and all of those people in it ๐Ÿงก

Iโ€™m feeling stronger, more aligned, and more committed than ever to fulfilling my purpose and helping you be your best you!

I've got a gift for you l to motivare you towards your health goals, you can have it here https://www.youtrition.co.nz/

Soon I'm off on a wild journey to enhance my business but also my personal growth so I can better serve you. And since it is my birthday, I'd love your support and growth by asking you to follow along on all my socials- the more i growth, the more content I can put out to share with you ๐Ÿงก

Hereโ€™s to growth that starts within, and a life that nourishes from the inside out ๐Ÿพ๐Ÿฅ‚

Links to follow below ๐Ÿ™

https://www.tiktok.com/?_t=ZS-8wUaiGz2mpk&_r=1

https://www.tiktok.com/?_t=ZS-8wUaiGz2mpk&_r=1

https://youtube.com/?si=RHv8MiSasKZ3JKsx

14/05/2025

Let's talk immunity!

โœจ๏ธ Plus a shout out to one of my star clients who chose to stay home look after you, me and himself- I know he was itching to get his PT session in and he found today that he tested positive for you know what โœจ๏ธ

โœจ๏ธ An absolute star, be like thatt guy. Stay home if you're not well โœจ๏ธ

So proud of this man, absolute legend ๐Ÿงก
08/05/2025

So proud of this man, absolute legend ๐Ÿงก

08/05/2025

Stress gets us all and you probably don't even know it, like it did to me ๐Ÿซ 

Lest We Forget.Today, we pause.To honour the courage, sacrifice, and resilience of our ANZACs โ€” past, present, and those...
24/04/2025

Lest We Forget.
Today, we pause.
To honour the courage, sacrifice, and resilience of our ANZACs โ€” past, present, and those yet to serve.

We remember the lives lost and forever changed. We honour those who came home carrying invisible scars. And we thank those who continue to serve so we may live in peace, with freedom, and with choice.

ANZAC Day reminds us that strength comes in many forms โ€” not just physical, but in the quiet moments, in compassion, in unity, and in care for one another.

So today, take a moment. Step outside. Feel the air. Reflect. Breathe deep. Be still.

Because we have that luxury โ€” thanks to them.

Address

Online
Christchurch

Opening Hours

Monday 11:30am - 7:30pm
Wednesday 11:30am - 7:30pm
Friday 11:30am - 5pm

Telephone

+64272673037

Website

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Youtrition NZ

As a science degree qualified Nutritionist, my main area of focus and interest is primarily on weight loss and gut health, particularly Irritable Bowel Syndrome (IBS). I'm also interested in helping with mental health, trying to get to the bottom of your mental blocks and connecting that with gut issues. An unhappy brain is an unhappy gut and an unhappy gut is an unhappy brain. I also have an interest in hormones and how they can dramatically affect our day to day lives, and aim to get you more in tune with yourself and be kinder to yourself. I also have many case studies helping clients with type two diabetes, high cholesterol, high blood pressure, hypothyroidism, fatty liver, sports nutrition, general health and many more. I take each case individually and aim to help your overall health, while focusing on your specific goals. I aim to educate you, empower you and inspire you.

After analysis and interpretation I help to correct some imbalances and can prescribe a practitioner only, natural medicine - a beautiful, trustworthy range that I am comfortable with you taking, with my guidance.

Right here I will do the same thing, sharing foods, recipes, tips, tricks and if you're lucky some travel stories (something I have pulled back on sharing to keep a little privacy ๐Ÿ˜)

Very soon you will see YOUTRITION NZ popping up with new (very beautiful) icons and banners but it's still just me so don't run away! The website is building but it is active if you would like a little squizz. It'll likely alter each week as it gets more content, so keep checking in so you don't miss anything ๐Ÿ˜