Pop Pilates with Emily

17/03/2025

Give this short workout a go. It’s straight from my Pop Pilates class Thigh Burner. Stay in the modifications if needed. You’ll definitely feel your inner thighs! 🔥 The Bridge South Brighton

11/02/2025

They cheer us on when we hit rock bottom and keep us humble when we reach the top.

20/01/2025

Cast your vote for South Shore as best suburb

It’s time to show off the spots and things that make your slice of Aotearoa special! You choose, we celebrate.

19/01/2025

Great class this morning! Kiwiana playlist was great to sing along to and the moves really challenged us.

15/01/2025

Do Pop Pilates- FIRST CLASS FREE!!!

Do you want to feel strong both physically and mentally? To feel confident in yourself and what you present to the rest of the world? And do you want to feel embraced and empowered by a community of people with like-minded goals?

Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated music while completing Pilates-inspired moves.
Pop Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat.
Modifications are provided so it’s suitable for most fitness levels.

What are the benefits of Pop Pilates:
- improve flexibility, posture and overall energy in the body.
- decrease back pain
- created toned muscles, stronger core, legs & glutes
- cardiovascular conditioning
- chance to breathe deeply & unwind
- improve overall physical and mental health and well-being
- have The Bridge South Brightonunity

Based The Bridge South Brighton I provide 3 classes a week
Mondays and Wednesdays 6:30-7:30pm
Sundays 10:15-11:15am

First class is free, try before you buy 😉
Come and see if Pop Pilates is for you.

$18 casual
Or purchase a concession card for $120 for 8 classes.

Contact Emily 021 08899 084
www.empowered.nz

Music: Rock Party
Musician: AlexGuz

04/12/2024

Core, legs and hips…. These moves will really challenge you!
I loved it!
I did 10-12 reps and 2 rounds of all these moves.

Give it a go and let me know what you think 😁

04/12/2024

Really needed to be reminded of this! I feel like I’m hanging out for the Christmas break to rest and recharge and thus feel happier. But I know I can find happiness in every moment and need to do this or otherwise I’ll never find it.

28/10/2024

Use your imagination

24/10/2024

I have had to learn to be patient and especially compassionate with myself and with the changes I want to see and feel mentally and physically. It is an ongoing learning journey where I often have to forgive myself for not being these things to myself.