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For the past 17 years, it has been our mission is to support people who are new to exercise, or for personal reasons would never go to a busy gym. Our private environment is perfect for people who live with anxiety, depression, ptsd, neurodivergence and disabilities. Or anyone who would just like somewhere quiet to improve their health.
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We have people that have regular 1
on 1 workouts, friends who come together, couples and even whole families.
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We can modify every single exercise in every class to suit you. And if there is an exercise you don't like - we will swap it out for something different. All Classes are small with 5-7 people at any one time.
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A Full-body workout, and is a perfect starting place for people new to exercise.
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A kickboxing Class to get fighting fit and looking lean (and great after a stressful day)!
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Strengthen and tone while you work towards your strength goals and personal bests.
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A 30min stretch and release class aimed at relaxing your body, with movements to help your muscles relax, repair and recover
Sam
0276323122
sam@ignitionhealth.co.nz
