Pulse Yoga

08/04/2026

bit.ly/4vflLyD

What I love about this article is it shows that she’s NOT ONLY running. But doing a variety of modalities within her exercise regime

After two decades off exercise, poet P Burton-Morgan went from run-walk sessions to a 19:29 5k

04/04/2026

Always good to have someone else do the research to save a few extra calories!!! 🥴🐣

Check out this article from The Spinoff: The marshmallow Easter eggs of New Zealand, ranked from worst to best https://thespinoff.co.nz/kai/30-03-2026/the-marshmallow-easter-eggs-of-new-zealand-reviewed-and-ranked?utm_source=spinoff-share-button&utm_medium=spinoff-web-mobile

HAPPY EASTER 🐣 Hope the Easter bunny brings the right eggs! 🍳 😆

03/04/2026

The older I get the more I appreciate our backyard.

In fact, ever since I returned from my lifestyle living in a concrete jungle in London ALL those years ago, I’ve felt a deep connection and appreciation for what we have right here on our doorstep.

These moments with my family, adventuring in the hills, on our beautiful land, are so precious to me. Admittedly I do get the odd grunt and whinge from the kids every now and then, but for the most part, they enjoy and know that what we’re exposing them to is not only a healthy lifestyle, leading by example, but exposing them to what many cultures round the world, simply do not have. Space and clean air.

Always be grateful.

Simple reminders for a Good Friday adventure.

23/03/2026

Starting to all come together.

Email me today to register for Summer Splash!

Pinkwoodartspace@gmail.com

THIS Wednesday! 5pm

So excited to learn more about these amazing artists .trusttum

Join us for bubbles, beer and

15/03/2026

Mantra Monday 🎉

Wha is it that you can bring to the table? Whatever it is, has value. Remind yourself of that when you dint believe in yourself.

Enjoy today’s reminder 🤜🏼

15/03/2026

It’s mornings like this and well, the fire is to be lit!

Where is the sunshine today?!

08/03/2026

Happy Mantra Monday!

Who are we if we are not being ourselves?

Being open and vulnerable is super empowering!

Hope this mantra resonates?

01/03/2026

Happy Mantra Monday 🙌🏻

As always this is a one take wonder for me, so I do often get a little tongue tied. 🤪😆

Essentially, whatever you focus on, you will generate growth.

“Energy flows where attention goes”

Use it. Enjoy it.
See you all next time.
Stay warm till then!

16/02/2026

View from my mat as I lay in co**se pose.

Students having steamed up the windows, now gone and I’m left to contemplate the evening head.

What a dreary day. Isn’t it lovely to have a little ray of sunshine, even if it is in the form of 🌻

15/02/2026

What does health and wellness mean to you?

Some year ago, I made a commitment to myself. It involved being ‘consistent’

My health and wellness is my #1 priority.

Which means, I need to get to bed early enough to read, to unwind from the day before I sleep.

I aim to move each and everyday! No matter what!

I have to prepare and be organised with my food otherwise my nutrition can fall off a cliff!

And as best I can, I reduce stress wherever possible.

These are the main pillars for health and wellness for everyone.

This picture here is me being dressed up for Valentines Day Park run. It was my 50th ParkRun! A small achievement but one none the less!

09/02/2026

I’m a gym gal, but I’m more of an outdoors gal with my four legged friend.
The amount of steps. A million for sure!!
Maybe I should check how many I did last year!! Hmmm 😉

Dog owners, listen up! Did you know that owning a dog can add an extra 1 million steps to your year? That’s an extra million opportunities to stay active and improve your cardiovascular health. Taking your dog for walks doesn’t just give them the exercise they need, it also gives you the chance to boost your own fitness. It’s an easy and enjoyable way to stay active and live a healthier lifestyle.

Walking your dog isn’t just about exercise—it’s also a great way to clear your mind. Whether it’s a short stroll around the block or a long hike in the park, walking with your dog allows you to decompress and get some fresh air. This time outdoors can do wonders for your mental health as well, making it a double win for your mind and body. It’s not just a walk; it’s a moment of self-care.

So, next time you head out with your furry friend, remember: every step counts. Those extra walks add up and contribute to your overall health. Fitness doesn’t always have to be in the gym—it can be as simple as getting outside and moving. Start today and feel the benefits of a more active lifestyle with your dog by your side. 🐾💯