Graeme Teague - Advanced Holistic Kinesiology

Graeme Teague - Advanced Holistic Kinesiology Advanced Holistic Kinesiology is a unique blend of natural techniques along with at home methods to build great health and wellbeing fast.

Our goal is to remove the underlying cause, remove symptoms fast so that you can have a live of wellness & vitality

31/12/2025

Most people start the year by pushing harder.
There’s a better way.

Before changing your diet, exercise, or setting big goals, calm your nervous system first.
When your body isn’t stuck in stress mode, everything works better — energy, sleep, digestion, and focus.

Try these simple Jin Shin Jyutsu holds to start the year grounded:

✨ Overthinking & worry: Hold your thumb
✨ Emotional balance: Hold your ring finger
✨ Low energy: Hands on your floating ribs (SEL 23)
✨ Calm & grounding: Hands on the inside of your knees (SEL 1)

Just 2–5 minutes can shift your whole day.

January isn’t about rushing — it’s about resetting.
Small steps done daily create the biggest changes.

— Graeme
Advanced Holistic Kinesiology

When people search for a naturopath, they’re often looking for answers — not just another quick fix.Naturopathy works by...
29/12/2025

When people search for a naturopath, they’re often looking for answers — not just another quick fix.

Naturopathy works by supporting the body as a whole. Digestion, hormones, stress, muscles, and the nervous system all influence one another. When these systems are supported together, the body is far better able to restore balance naturally.

Our clinic uses a combination of gentle acupressure, complex homeopathy, reflexes, and no-force bodywork to help with issues such as IBS, hormonal imbalances, back and neck pain, immune challenges, and ongoing stress.

Learn more about how this integrated approach works here 👉
https://graemeteague.nz/how-a-naturopath-uses-natural-techniques-to-support-whole-body-health/

Many people ask why I describe myself as an Ex Chiropractor.The simple answer?My work has evolved.Over time, I moved bey...
26/12/2025

Many people ask why I describe myself as an Ex Chiropractor.

The simple answer?
My work has evolved.

Over time, I moved beyond adjustments alone to use gentle, advanced techniques that look deeper at why the body is under stress — not just where it hurts. The focus is always on root cause, balance, and long-term results.

If you’re curious about what this evolved approach looks like, you can read more here:
👉 https://graemeteague.nz/ex-chiropractor-christchurch/

Struggling with IBS, gut bloating or ongoing indigestion?You’re not alone — and it’s not just about food.Many people fol...
22/12/2025

Struggling with IBS, gut bloating or ongoing indigestion?
You’re not alone — and it’s not just about food.

Many people follow an IBS or irritable bowel diet for years and still don’t get lasting relief. In our Christchurch clinic, we focus on how well the gut functions, not just what you eat.

Digestive symptoms often relate to nervous system stress, bowel coordination, valve function, and microbial balance — not simply food triggers.

We’ve put together a clear overview of our whole-body approach to gut health, including how we use gentle techniques like Jin Shin Jyutsu, reflex work, homeopathy, and simple at-home exercises to support long-term change.

👉 Read more here:
https://graemeteague.nz/ibs-gut-health-christchurch-improve-bowel-function-naturally/

Emotional Stress OverloadSo many lists. So many events. So many “Are you all set for Christmas?” 😬It’s okay to pause.Sim...
21/12/2025

Emotional Stress Overload

So many lists. So many events. So many “Are you all set for Christmas?” 😬
It’s okay to pause.

Simple calm-down tip
✨ Hold your shoulders with opposite hands — melts tension + helps emotional balance
✨ Exhale longer than you inhale — nervous system says “thanks!”

You deserve peace as much as everyone you’re caring for.
We’re open through the holidays (except stat days) if you need support.

Book Online nNow - http://graemeteague.nz

Stress + FatigueThe tree may be lit… but are you? 🎄😴End-of-year tiredness is REAL — your batteries need recharging too.E...
14/12/2025

Stress + Fatigue

The tree may be lit… but are you? 🎄😴
End-of-year tiredness is REAL — your batteries need recharging too.

Energy boosters
✨ Hold your sitting bones on the base of the butt lightly — supports your whole energy system
✨ Early bedtime at least twice a week (your future self will thank you!)

Feel worn out? We help reset your body so energy flows — not leaks.

Book Online Now - http://graemeteague.nz

tress + Back PainMore sitting… more rushing… more back pain? 🎁😣Stress tightens muscles — especially around the spine.Qui...
09/12/2025

tress + Back Pain

More sitting… more rushing… more back pain? 🎁😣
Stress tightens muscles — especially around the spine.

Quick releases you can try
✨ Place hands in your groin - helps unwind those muscles, helps with posture and more
✨ Stand up every 30–60 mins and gently arch backward 5–6 times

If your back is feeling like a Christmas cracker ready to snap — book in before it stops you enjoying the holidays!

Book Online Now - http://graemeteague.nz

The Stress of Kiwi Christmas + Simple Calming TipsChristmas in New Zealand can feel like a whirlwind - end-of-year rush,...
09/12/2025

The Stress of Kiwi Christmas + Simple Calming Tips

Christmas in New Zealand can feel like a whirlwind - end-of-year rush, school events, summer holidays to plan, family expectations, and trying to wrap everything up before the country shuts down! 😅🎄☀️

If you’re feeling the pressure building, you’re not alone.
Here are a few simple JSJ (Jin Shin Jyutsu) self-help techniques to help calm the nervous system:

🖐 Hold Your Thumb – great for easing worry and overthinking.
🤚 Hold Your Middle Finger – helps release anger, frustration, and “I’m over it” energy.
✋ Hold the Base of Your Shoulder – place your right hand on your left shoulder and vice-versa. Amazing for releasing tension & helping you breathe better.
💛 Place hands on the base of your rib area – especially good when emotions feel tight or overwhelming.

And some gentle reminders as we head toward the big day:

✨ You don’t need a “perfect” Christmas.
✨ Rest is allowed, even in December.
✨ Say no to what drains you and yes to what feels nourishing.
✨ Make small pockets of space to breathe, stretch, or simply sit in the sunshine.

Be kind to yourself - this time of year is a lot.
One breath, one moment, one hold at a time. 💛

The clinic is open through the holiday period, so if you need help either book in online at http://graemeteague.nz or use our after hours number to contact me for advice and help

Stress + DigestionChristmas shopping, end-of-year deadlines, school prizegivings… our nervous system (and our digestion!...
01/12/2025

Stress + Digestion

Christmas shopping, end-of-year deadlines, school prizegivings… our nervous system (and our digestion!) can feel the pressure this time of year. 😅
A calm belly = a calmer brain.

Try these simple resets
✨ Place your right hand over your heart + left hand over abdomen — breathe for 1–2 minutes
✨ Chew slowly and pause before meals — helps digestion switch on!
✨ Hold the base of your rib cage - left ribs relate to carbohydrate digestion and right protein. (with the Christmas goodies of cake, sweets and more this is great to get working before the overload)

Small shifts, big relief. If your gut is talking back lately… we can help rebalance it naturally.

Book Online Now - http://graemeteague.nz

🌞 December in Christchurch — Feeling the Silly Season Creep In?The warm, dry days are finally here… along with school br...
30/11/2025

🌞 December in Christchurch — Feeling the Silly Season Creep In?

The warm, dry days are finally here… along with school break-ups, work do’s, BBQs, Christmas planning and everything happening at once!
If your body already feels like it needs a holiday before the holiday — you’re not alone.

Here are a few simple Jin Shin Jyutsu holds you can use anytime this month:

✨ For overwhelm: Hold your thumb
✨ For tension & irritation: Hold your middle finger
✨ For energy slump: Place hands on your floating ribs (SEL 23)
✨ For grounding & emotional balance: Hands on the inside of your knees (SEL 1)

Just 2–5 minutes and your whole system starts to reset.

I’ll be open right through the holidays (closed only on the public/stat days), and if you need help during those times, you can still call or text — I’m always happy to guide you through holds that will get you through.

And if you’ve had great results this year, a quick Google Review helps others find the support and relief they need.
It means a lot to small clinics like mine. 💛

👉 https://g.page/r/CWxc0zNYo5T9EAE/review

Take a few quiet moments for yourself this month — they matter more than you think.

— Graeme
Advanced Holistic Kinesiology, Christchurch

💥 Lower Back Pain? Try This Powerful Reflex Combo!If your back pain keeps returning, the issue isn’t just the muscles — ...
17/11/2025

💥 Lower Back Pain? Try This Powerful Reflex Combo!

If your back pain keeps returning, the issue isn’t just the muscles — it’s the reflexes controlling them.

At our Christchurch clinic we use:
✔️ PRRT reflexes to switch off overactive protective muscles
✔️ Chapman’s Neuro-Lymphatic Reflexes to wake up weak stabilisers
✔️ Jin Shin Jyutsu SEL 15 to rebalance posture and help sprains & strains heal

Holding SEL 15 (groin crease) for 3–5 minutes can make a huge difference to lower back tension.

When you reset the body’s reflexes, the whole system improves — posture, movement, and comfort.

Read more at https://graemeteague.nz/how-to-treat-lower-back-pain

If you want natural, lasting relief, we’re here to help.

📞 Call, text, or message us anytime.

Repel Stress Before It Builds UpYou can’t always control what happens around you — but you can train your body to handle...
08/11/2025

Repel Stress Before It Builds Up

You can’t always control what happens around you — but you can train your body to handle stress better.
Chronic stress affects everything from your sleep and mood to your immune and structural health.
Over time, it can create fatigue, tight muscles, and recurring aches or pain.

Our Jin Shin Jyutsu at-home tools teach you how to keep your energy flowing freely so your body can resist and recover from stress more easily.
Simple. Effective. Empowering.

✨ Try this: Hold SEL #13 (on the third rib, below the collarbone) — it helps release chest tightness, ease breathing, and harmonize emotional pressure. Rest your hands over this area and take slow, deep breaths to let tension melt away.

http://graemeteague.nz

Address

1st Floor, 192 Papanui Road, Merivale
Christchurch
8014

Opening Hours

Monday 9am - 3pm
Tuesday 1pm - 6pm
Wednesday 9am - 3pm
Thursday 1pm - 6pm
Friday 9am - 3pm

Telephone

+64273840160

Website

http://graemeteague.nz/

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