Breathe With Lucas

13/04/2026

Taking care of the physical, aids your journey into the non-physical.

What you physically consume, affects your ability to connect with the non-physical all around us.

The reason spirituality and "wellness" go hand-in-hand, is because our best chance of receiving guidance, is through being healthy.

We (humans) are antennas, receivers of the conscious experience "reception" all around us. Yes, we create. Yes we have the ability to shape our existence, through thought, intention, and action.

But consciousness itself, is received, through the antenna that is us.

And to get the clearest, widest, most detailed picture........we need to be clean. Strong. Aware and alive.

If you are seeking spiritual guidance, if you are seeking God.......learn what you need to do to clear the reception.

And the rest will come.

11/04/2026

Looking like beautiful spot for breath practice on a rainy grey Sunday 🥰

First class in the home studio @10 and I’m super excited to share this space 🥰

11/04/2026

Absolutely gutted for the Seleno team, beautiful people bringing in beautiful product ethically and that helps so many thousands throughout NZ.

I truly hope someone takes responsibility, but in our current world 🌍 I’m not holding my breath.

https://www.stuff.co.nz/nz-news/360961127/us-customs-shrugs-devastating-damage-couples-220000-cacao-shipment

The cacao and maca was shipped from Peru to New Zealand via the US, where packages were sliced open and ruined by customs.

11/04/2026

The Subconcious Bridge - The Breath

So much of our breathing is done unconscious or subconsciously - and the incredibly simple action of bringing our awareness to it multiple times a day, can aid us strongly understanding and making the most of this bridge.

10/04/2026

Natarajasana - The Dancer

Another balance focused pose, a little niggly to get initially but once you have it, a gorgeous way to open up the heart while effecting that side "yawn" I just love.

08/04/2026

Feeling pretty content with my place in this energetic dance 🕺 right now 🥰

Love and light legends, breathe deep 🧘

06/04/2026

Before you start re-integrating to the matrix (can be so damn hard after a double-long weekend right?!?) try this:

10 Mins of beautiful rhythmic Shamanic breathing, with inhale and exhale holds both. Created to aid you in clearing anything you need to from the body - whether that be physical, mental, spiritual or energetic.

Turn on, turn up, settle in and allow the breath to lead you into clearance 🥰

https://youtu.be/nYFapb-PPW4?si=mdhU5Elnc2INCBtp

Welcome to a simple yet powerful 2 round 10 minute guided Shamanic Breathwork session, designed for clearance and clarity. We use the breath to charge up our...

05/04/2026

Good Morning Beautiful Humans! Last day of the long weekend, hope its been and awesome one for you all, whatever it is you've been doing 🥰

A rejuvenating, heart opening way to finish it off might be this simple 25min Hatha session, filmed on the glorious Banks Peninsula as life goes by, and to the ever-trusted yogic tunes of Dj Taz Rashid.

Pranayama practice beginning and end, to re-integrate to your day.

Grab your mat, bottle of water, and follow along in the comfort of your own home. Perfect!

Gorgeous 25 min balanced Hatha practice, focusing on movement of prana throughout our bodies, using simple yogic breath, lying, kneeling and standing Asana.S...

01/04/2026

Ardha Chandrasana & Front Forward Split Variation - some standing bliss 🥰

Joy, balance and hamstring work from these 2 fun, standing poses :)

Send a message to learn more

31/03/2026

Thanks Eckhart Tolle