Breathe With Lucas

Breathe With Lucas Specializing in Hypoxic Breathwork and Hatha Yoga. Offering local classes and premium online wellness content to regulate your nervous system

02/06/2026

Hatha & Hypoxic @ St Albans community centre this Sunday 2pm

In gorgeous, modern, air-filtered premises, we spend 25-30mins opening all the channels within using the ancient art of Hatha (Sun/Moon) Yoga, before laying or sitting for 6-8 rounds of Hypoxic breathwork over 45 mins.

All expertly guided/facilitated by me - NZ's most breath-obsessed teacher. Like seriously 🤓🤪

01/06/2026

Don’t forget to do your breathwork this morning 🥰

Perfect energy for breathwork right now 🥰🔥🥰
31/05/2026

Perfect energy for breathwork right now 🥰🔥🥰

30/05/2026

Its a beautiful day for Breathwork & Asana in the park 🥰

29/05/2026

As we walk through our day, our feet are going through space & time at a different "rate", a different experience, than our head purely because the gravitational pull is different within metres.

This is measurable.

We are told so little, and yet they know so much.

And once you see, you can't unsee - or stop wondering.

🧐

29/05/2026

How long can I hold my breath after 1 round of breathwork?

Its the question that gets asked of me whenever I share that I am a breathwork coach, or when i gain a new client - How Long can you hold your breath for?

Length of breath-holds are relevant to a point - but the main benefits come from repeated holds. Shorter holds more often , is what I always say.

Ego can come into play, especially for men, and that leads to some silly outcomes (think passing out)

But as a coach/teacher, its cool to know. And fun to try :)

PS: This is not the longest I train up to, very close, but what I managed after 1 round. The reason we go through 3 rounds or more in most sessions is the CO2 tolerance itself builds over a session.

I know these are just titles we create for our Avatars, I know its an identity thing, that I am choosing to attach mysel...
28/05/2026

I know these are just titles we create for our Avatars, I know its an identity thing, that I am choosing to attach myself to.

But damn, I love the way this looks - it's like coming home 🥰

27/05/2026

Sunday, 31st May, 2:15pm - set for the long weekend and a sleep-in, why not?

Address

Saint Albans
Christchurch
8011

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm
Sunday 5am - 7pm

Telephone

+64221971512

Website

http://www.breathewithlucas.com/

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