Sunshine-Yoga Christchurch

11/10/2024

Thanks for a great class everyone...some feedback from the day,

"Working through the chakra journey has taught me so much about my body and my being. I have learned to accept challenges and use them to enhance my yoga and myself."

02/03/2024

Still room if you'd like to join us!

15/02/2024

02/02/2024

Simple Pleasures: Morning mantra after training at the beach.

Aditya hridayam punyam, sarva shatru vinashanam.
I use the translation, " All evil (seperation), vanishes from life, for those that keep the sun (love) in their hearts"

21/01/2024

Simple pleasures
Practicing yoga in nature.
Richmond community gardens was an amazing spot for some yoga this morning.

16/01/2024

Simple Pleasures
Keeping joy alive is a personal responsibility.

16/01/2024

Simple Pleasures.
Keeping playful joy alive is a personal responsibility.

06/12/2023

Simple Pleasures: Deep Reflection

Only a couple of weeks left of yoga classes for 2024.
What an honour it is to ride the dragon with all of you.

28/08/2023

The yoga of appreciation. Simple Pleasures and blessings for your backyard.

07/08/2023

This Friday we explore Manipura.
Chakra 3 - Solar Plexus

I liked this quote...

Fire is action and transformation. Allowing yourself to grow and become a better version of yourself means taking action and leaving behind what no longer works for you.

01/08/2023

Week2 of our term dedicated to ascending the spine and exploring the chakras. Still a few spots if you would like to join our small group this Friday morning