What are the opening hours?

Monday 8:30am - 8pm Tuesday 7:30am - 3:30pm Wednesday 8am - 3:30pm Thursday 8:30am - 7pm Friday 9:30am - 3pm

One Body Wellness

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Cromwell
One Body Wellness

One Body Wellness is a beautiful, light-filled wellness space. We also offer one-on-one and small group reformer, rehab & mat based Pilates.

We offer pelvic health physiotherapy, osteopathy for adults & children & physiotherapy consultations.

24/07/2025

Welcome Amelia to the One Body Wellness team!

We’re thrilled to introduce Amelia, our newest physiotherapist and Pilates instructor!

With over 10 years of experience, Amelia brings a wealth of knowledge in helping people move better, feel stronger, and recover faster. Whether you’re dealing with an injury, managing pain, or simply want to feel more confident in your body — she’s here to help.

She's now taking bookings for this Wednesday at One Body Wellness, Cromwell
Physio + 1:1 initial Pilates sessions available

Amelia combines hands-on treatment with movement-based rehab (including Pilates), so you leave each session not only feeling better — but with tools to stay that way.

Book now via the link in our bio or online at www.onebodywellness.co.nz — spots with Amelia will fill quickly!

14/07/2025

🌸 Pelvic Floor Physio for Local Women – No Need to Travel Far! 🌸

Did you know you don’t have to travel all the way to Dunedin for expert pelvic floor physiotherapy?
One Body Wellness in Cromwell offers specialised pelvic floor physio with Nicky Croft – right here in Central Otago!

🔍 Why Choose Us?

Led by Nicky Croft, a highly skilled pelvic floor physiotherapist with extensive experience in women’s health.

Personalised Care for:

- Postnatal recovery and core stability
- Pelvic pain and discomfort
- Incontinence and bladder control issues
- Pelvic organ prolapse management
- Support for menopause-related pelvic changes
- Recovery from gynaecological surgery

Comprehensive and supportive treatment plans tailored to your needs.

✨ Local Support Matters!
We know that traveling three hours for an appointment is not ideal. One Body Wellness is here to provide top-quality care to women in Cromwell, Wānaka, Alexandra and surrounding areas, closer to home.
💬 Book Your Appointment Today!
Your pelvic health is important – get the support you deserve without the travel hassle.
👉 Click Here to Book Now: https://bookings.nookal.com/bookings/company/ELVZF/WWNGV

20/06/2025

Musculoskeletal Physiotherapist – Maternity Leave Cover with potential to continue (Cromwell, Central Otago)
Start ASAP or before August/September | Contractor Position | 3 days Per Week with potential to grow

We’re seeking a motivated and experienced musculoskeletal physiotherapist to join our friendly and collaborative team at One Body Wellness in Cromwell, Central Otago. This role is to take over a fully booked caseload for a physiotherapist going on maternity leave.

What we offer:

A steady caseload of loyal and engaged patients (3 days per week, some day and some evening shifts).

Access to a beautiful, fully equipped Reformer Pilates studio.

Opportunities to teach Pilates if you have relevant training (or are keen to develop this skill).

A supportive, multidisciplinary team including osteopaths, pelvic health physios, and Pilates instructors.

Subcontractor status with access to major ACC contracts through Habit Health – ideal for those who value delivering complete and ongoing care.

Part-time reception support and streamlined systems.

What we’re looking for:

A qualified NZ-registered physiotherapist with a current APC.

Strong MSK skills and confidence working independently.

Pilates experience (preferable but not essential).

Someone who enjoys being part of a collaborative, patient-focused team.

Come work in a light-filled clinic in a stunning part of New Zealand – a great opportunity to balance meaningful clinical work with lifestyle. Cromwell offers lakes, vineyards, mountain sports, and a supportive community.

Interested?
Email your CV and a brief introduction to rebecca@onebodywellness.co.nz or dm us with further questions. We’re open to discussing contract length and days of work to suit the right person.

08/06/2025

🗓️ Have you booked your movement for the week?
Reformer Pilates classes are filling fast and appointments are going quick!

Whether you're chasing strength, calm, injury recovery—or just some “me time”—this is your reminder to lock in your sessions now.

✨ Small classes, expert care, and the best mountain views in Cromwell.

➡️ Book your spot now via our website www.onebodywellness.co.nz.

Let’s move well, feel strong, and show up for ourselves this week 💙

28/05/2025

🌟 Special Intro Offer! 🌟
🎉 Ready to feel stronger, more flexible, and energised? Join our Reformer Fit classes with Margot & Sarah! 💪🏼✨

👉🏼 Grab our 3-class pass for just $85 (valid 21 days) – the perfect way to see if Reformer Fit Pilates is your thing.
👉🏼 Choose from heaps of class times: after work (5pm, 6 & 7pm), before school pick up & Saturday mornings!

👉🏼 Small classes. Big results.

💥 Limited spots available – comment below or DM us to claim yours now!

✅ Secure your intro pass today and see what the fuss is about.
💻https://onebodywellnesspilates.as.me/catalog/4daa524d?categories=Purchase%20class%20packages

24/05/2025

✨ New Reformer Pilates classes just dropped with a special intro offer of 3 classes for $85 and 10% of 1st 10 pack✨

We’re welcoming our newest instructor Sarah with fresh new classes — including Wednesday, Fridays, and even Saturday mornings! (exciting!)

💪 Reformer Fit classes are taught by Sarah and Margot
🧘‍♀️ Small groups (max 4 people)
🧘‍♀️ Specialised classes for:
-just before school pick up (1.45pm)
-teens (3.30pm),
-after work (5 and 6pm)
-a class especially for men (6pm, a block course of 6 classes).
- AND Saturday morning classes.

🎟️ A new Intro 3-Class Pass for $85 with 10% off your first 10 pack. (Use code THREE85)

Move better, feel stronger!

Click on the link in our bio (or our website onebodywellness.co.nz) to grab your intro offer and secure your first classes

17/05/2025

Sarah brings a heart-led, holistic approach to teaching Pilates, blending her deep understanding of the body with a lifelong passion for movement and well-being. Her journey into Pilates began as a personal exploration of strength, alignment, and balance—both physical and emotional—and has since evolved into a calling to support others in their own embodiment journey.

With a background rooted in education, wellness, and community, Sarah’s classes are known for their mindful pace, intuitive sequencing, and inclusive atmosphere. Whether you're new to Pilates or refining your practice, Sarah creates a space where you can connect with your body, breathe deeply, and move with intention.

Outside the studio, Sarah is a lover of nature, regenerative living, and the simple joys of a good cup of herbal tea. She believes in the power of consistent, conscious movement to heal, strengthen, and inspire—and she’s thrilled to be part of this practice, and building a space of vitality and connection.

Sarah is running specialised classes for Teens, some Men’s only classes as well as extending our timetable offering a before school pick-up and after work classes too!

01/05/2025

Casual Administration Assistant – One Body Wellness, Cromwell

We’re looking for a friendly, organised, and proactive admin superstar to join our team on a casual basis, working approximately 3 hours, 2 days per week.

This role supports reception, bookings, client communication, and day-to-day clinic operations in our busy physiotherapy and Pilates studio.

🕒 Preferred Hours:
Tuesdays and Fridays (morning preferred)
Some flexibility may be available for the right candidate.

🗓️ What we offer:

A supportive, close-knit team

A beautiful wellness space in the heart of Cromwell

Casual employment with consistent part-week hours

Potential for a mix of in-clinic and remote work once fully trained

🔑 We’re looking for someone who:

Is confident using practice management systems

Has a good eye for detail and enjoys being organised

Has experience with ACC processes (preferred but not essential)

Can work independently while being a great team player

Is adaptable and comfortable learning new platforms (like Nookal and Acuity)

Is open to a mix of on-site and remote work

💼 Experience in health, wellness, or front desk roles is a bonus — but attitude is everything. Full training provided.

📩 How to apply:
Please email your CV and a short introduction to Rebecca@onebodywellness.co.nz

We can’t wait to meet you!

29/04/2025

Cosy new socks for Winter - now in stock. ❄️

A calming palette of warm colours, longer lengths to keep those feet and ankles toasty while you work hard! 🧦

Get your glitter on, share your pretty little hearts, or maybe you prefer a calm rosy glow - the choice is yours. 😊

We look forward to seeing them on your feet in the studio soon!

The OBW team. xx

27/04/2025

👋 New to Reformer Pilates? Discover why it’s Cromwell’s best-kept fitness secret!
From core strength to posture correction, this low-impact workout delivers real results.

💡 First-timers welcome. Book your intro 3 pack class with Margot today!

📍 Located in the heart of Cromwell
🔗 Head to onebodywellness.co.nz to reserve your reformer!

19/04/2025

You’ve had a taster and now she’s here to stay 😊

Margot is teaching two evening Reformer fit classes Tuesday and Thursday at 7pm starting THIS WEEK!!

Margot, originally from Hawke’s Bay came to Pilates through a long-time practice of Ashtanga Yoga. She enjoys the methodical series of movements of Ashtanga Yoga and was drawn to Pilates through her growing curiosity of functional movement and anatomical reasoning. Her classes are strong, intuitive with the bodies natural flow of movement and aim to empower students to
feel more comfortable in their own body’s ability to move in a way that feels good for them.
Margot has rehabilitated through her own injury with a hybrid combination of a consistent Pilates practice and strength training and feels strongly about the power of adding Pilates to your movement schedule.
She’s a qualified mat and reformer Pilates instructor, and is on a continual quest to further her foundational Pilates and anatomical knowledge to bring you evidence-based and effective classes.

Jump in a class soon!

14/04/2025

What?? A free class?

Ahead of launching our new Reformer-Fit classes we’d like to offer a lucky four people the chance to trial a class. 🤗💫

Reformer-Fit is a 55 minute fitness forward full reformer workout. Focused on strength, tone, and flow, designed for people who are injury-free and want a higher-intensity workout. Led by our newly qualified instructor trained in the energetic Reform Pilates method. Expect good vibes and great core burn. 💪👊

Join Margot this Thursday at 7pm.

First four DM’s grab the spot!

New classes launching next week. Watch this space for details!!

Address

1b Traders Lane
Cromwell
9310

Opening Hours

Monday	8:30am - 8pm
Tuesday	7:30am - 3:30pm
Wednesday	8am - 3:30pm
Thursday	8:30am - 7pm
Friday	9:30am - 3pm

Telephone

+642041708369

Website

https://bio.site/Onebodywellnz

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