What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 7:30am Saturday 9am - 11pm Sunday 9am - 11pm

Central Yoga Studio

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Central Yoga Studio

🧘‍♀️ Strength . Flexibility . Balance . Breathe . Move . Connect 🧘‍♀️
Community through mindful movement

25/04/2026

Ease your way out of the long weekend

Join us this Monday at 7:15pm for a gentle Rest & Restore session designed to help you unwind, reset, and transition into the week feeling calm and grounded.

Slow down. Breathe deeply. Give your body the space it needs to recover and recharge.

✨ Perfect for all levels
✨ A peaceful way to end your Monday
✨ Time just for you

Spots are limited—come as you are and leave feeling renewed.

Bookings: Momoyoga.com/centralyoga

25/09/2025

✨ BOOK AHEAD – IT HELPS EVERYONE! ✨⁣
⁣
We love having you in class, and booking in advance makes a big difference! 💫⁣
⁣
✅ Secures your spot (no last-minute stress)⁣
✅ Helps us plan the best class with YOU in mind⁣
✅ Ensures classes run smoothly – and don’t get cancelled due to low numbers⁣
✅ Supports your teachers so they can give you their best
⁣
Some of our classes fill up fast (hello, waitlists!), while others risk being cancelled if not enough bookings come through. Let’s avoid that. Book early. Stay committed. Let’s grow together.

Bookings:
momoyoga.com/centralyoga
⁣

10/09/2025

Cromwell, its onnnnnn👌

On Sunday 12th October we are bringing you an epic 6 week event in collaboration with Central Yoga Studio.

If you've ever dreamed of starting your own business and building something of your own, but the fear and doubt has been holding you back - this is for you!

Come join us. It would be rude not too, right? 🫶

Whether you have a clear business idea, a desire to pivot in your current industry, or just a deep inner knowing that there’s more out there for you - this is the space where you are going to bring it to life!

Early bird special runs for the next 10 days and ends midnight on 19th September.

Register below or via the link in bio:

https://www.messyactioncoaching.com/shethrives-ignite

Any questions, shoot me a DM 🤍

Cant wait to connect X

28/08/2025

Have you had the chance to experience the magic of our Friday night yoga & sauna sessions over the past couple of months?

Bringing the community together through movement, heat, and connection has been such a joy during these winter evenings. We’ve absolutely loved seeing familiar faces, new friends, and hearing how much goodness you’ve taken from these sessions — body, mind, and spirit. 💛

Thank you for showing up, sharing the space, and making it what it is.

Shall we do it again in spring?

06/08/2025

As Winter nears its end we’re back for one
more Friday evening

Yoga • Sauna • Plunge 💫🧘‍♀️🔥❄️

Join us for a soul-soothing session that blends movement, heat, and cold for the ultimate reset.

🕔 Session 1: 5:00–7:00 PM
🕡 Session 2: 6:15–8:15 PM

✨ Limited spots available

Book now: Momoyoga.com/centralyoga

31/07/2025

Join Emillee at 9am Saturday as you flow into the weekend with an all abilities session.

Flow yoga is characterized by a continuous movement from one pose to another, typically synchronized with the breath.
This sequence emphasizes smooth transitions and encouraging awareness of breath and body.
Whether you’re a beginner or an experienced yogi, this class is perfect for everyone looking to revitalise their practice

Bookings: momoyoga.com/centralyoga

25/07/2025

Thanks to everyone who came out last night for our yoga, sauna, and plunge session!

It was great to see many of you braving the cold plunge and embracing the full experience.

A big thank you, as always, to for making this event possible.

Also, a big shoutout to the team from for joining us — great to have you there!

Until next time…

#

22/07/2025

Men’s Yoga — 7:15PM Wednesdays

Taking care of the blokes.

Able bodies, broken bodies, new bodies, old bodies…

Come as you are.

We’re here to welcome you.

Bookings & Pricing:
Momoyoga.com/centralyoga

18/07/2025

Warming Up Winter ❄️🔥
Our second Yoga, Sauna + Cold Plunge evening is happening Friday 25 July in Cromwell.

You’ll be guided through a calming, grounding yoga practice, followed by time in the wood fired sauna and a refreshing cold plunge — the ultimate Friday reset for body and mind.

🧘‍♀️ Choose your session:
5–7pm or 6:15–8:15pm
📍 Rudolph’s Ranch, Ord Road, Cromwell
💸 $45 investment

Perfect if you’re wanting to feel better through winter — you’ll leave calm, clear, and deeply rested.

✨ Limited spots available – bookings Momoyoga.com/centralyoga

16/07/2025

If you’re curious about how our recent Yoga & Sauna Event went…
Don’t just take our word for it — check out what our guests had to say!

Address

Rudolph's Ranch, Ord Road
Cromwell
9310

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 7:30am
Saturday	9am - 11pm
Sunday	9am - 11pm

Website

http://momoyoga.com/centralyoga

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