Ebb and Flow Yoga

30/12/2025

Tramping for 5 days over Christmas on Caples Greenstone track was fun, challenging, exhilarating, tiring, beautiful, empowering, wet, humbling, and amazing. I chanted mantras to stay focused, I stretched to ease body aches, I tapped into my inner strength when I struggled for breath (virus pre-hike is not great prep!), I soaked up the power and awe of nature, I contemplated life and where I’m heading in 2026….this is yoga off the mat and I love it ❤️🙏

12/12/2025

India continues to call me….here’s my latest blog. It’s deeply personal and might give you an insight into how I’ve navigated grief and have found peace. Yep it’s a biggie. It’s taken time. Ultimately we have to find our own way. This is mine Link in bio 🙏❤️ ❤️

Here's the link https://www.ebbandflowyoga.nz/post/india-continues-to-call-me

30/11/2025

A snapshot of our retreat as the time winds down in Kanniyakumari. ❤️

27/11/2025

Yagya (fire ceremony) riverside at Sri Kalahastri Temple and ocean side rituals at Rameshwaram. The ritual is performed for Spiritual purification - to purify the mind, body, and environment and promote spiritual growth.
Expression of devotion - show devotion to the divine (God) and express selflessness.
Harmonization - maintain balance with cosmic forces and the natural world.
Welfare - to seek blessings for the well-being of self, our families, and the entire world. 🔥🙏❤️ ❤️

25/11/2025

Ahhh India…..The streetscapes of Tamil Nadu 🏍️🛺🚚🚘🚎🐒🐂🐕🐐😳😏 ❤️

21/11/2025

I’m back in India 🇮🇳 6 days at Sri Narayani Peedam. Ayurveda treatments, seva (service) at Green Sakthi and poojas with Sri Sakthi Amma whose divine vision has created a beautiful spiritual centre on connection, love and peace. My stay ended with an unexpected yagya (fire ceremony) with Panditji. Now my meditation pilgrimage begins 🙏 ❤️

21/11/2025

14/10/2025

Breakdown to breakthrough….read my latest blog. The link is in my bio .
Here’s the link https://www.ebbandflowyoga.nz/post/my-latest-breakdown-to-breakthrough

08/10/2025

A snapshot of the Lookout Lodge Yoga retreat on 25 Sept. Lovely ladies with ages ranging from 40 to 79, 3 generations (mother, daughter, granddaughter). Managed to walk the Millennium track and Hawea River track between showers. Yummy food and stunning location Feel lucky to share my love of yoga 🧘 🤸‍♂️🙏

06/10/2025

04/10/2025

Two locals wanting to join us on the mat at Lookout Lodge yoga retreat last weekend 🐐😍😀🧘‍♀️🙏 ❤️

25/09/2025

Let the fun begin 🤩 Let’s hope the weather stays like this 🤞Yoga with a stunning view and a great group of ladies 🙏