Ebb and Flow Yoga

03/06/2026

Ahhh the wisdom, the beauty, the contemplation here at Sattva. A snapshot of what has caught my eye in recent days 🙏❤️ ❤️

30/05/2026

Ahhh the Ganga 💖 The sights and sounds of life around her. A welcome day off from lessons spent wandering around Laxman Jhula and Tapovan 😎🙏 ❤️

24/05/2026

One week at Sattva Yoga Academy and Jyotish training has flown by. Knowledge is interesting, intense and inspiring. Here’s a snapshot of the beauty on display 🙏 ❤️

19/05/2026

After travelling for 36 hours my Jyotish 🪐🌝☀️⭐️training has begun 👏🏻 I am so happy to be here at Sattva in Rishikesh. 6 weeks of knowledge with an amazing teacher 🔥 It’s hot 🥵 38c and not yet summer….! 😎 An interesting mix of people from all over the world. Feeling blessed and inspired ❤️🙏 ❤️

21/04/2026

My latest blog is on my website. I dive into a review and then a look at what's ahead....spolier alert....Jyotish - Vedic Astrology training! More learning, more expansion 🤓👏🙏❤
Here's the link

The Science of what...? It sounds a bit dramatic, right?! So, how did I get to where I am now going to study Vedic Astrology? I love that my inquiry into “what’s it all about?” began when I hooked up with Chris. He was a non-conformist which didn’t sit easily with me initially, but I was cur...

18/01/2026

Forget the resolutions this year….how about a different focus? Have a read of my latest blog - link is in my bio. You might like to consider a different approach this year to bring in change ❤️🙏

30/12/2025

Tramping for 5 days over Christmas on Caples Greenstone track was fun, challenging, exhilarating, tiring, beautiful, empowering, wet, humbling, and amazing. I chanted mantras to stay focused, I stretched to ease body aches, I tapped into my inner strength when I struggled for breath (virus pre-hike is not great prep!), I soaked up the power and awe of nature, I contemplated life and where I’m heading in 2026….this is yoga off the mat and I love it ❤️🙏

12/12/2025

India continues to call me….here’s my latest blog. It’s deeply personal and might give you an insight into how I’ve navigated grief and have found peace. Yep it’s a biggie. It’s taken time. Ultimately we have to find our own way. This is mine Link in bio 🙏❤️ ❤️

Here's the link https://www.ebbandflowyoga.nz/post/india-continues-to-call-me

30/11/2025

A snapshot of our retreat as the time winds down in Kanniyakumari. ❤️

27/11/2025

Yagya (fire ceremony) riverside at Sri Kalahastri Temple and ocean side rituals at Rameshwaram. The ritual is performed for Spiritual purification - to purify the mind, body, and environment and promote spiritual growth.
Expression of devotion - show devotion to the divine (God) and express selflessness.
Harmonization - maintain balance with cosmic forces and the natural world.
Welfare - to seek blessings for the well-being of self, our families, and the entire world. 🔥🙏❤️ ❤️