Move With Us Physio Pilates

Move With Us Physio Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move With Us Physio Pilates, Physical therapist, 19 Wallis Drive, Cromwell.

🩺 Physio & Pilates Clinic | ACC & private appointments.
🧘Mat • Reformer • Antenatal • Postnatal Pilates
🌿 Irish Physio in NZ
✨ Educate • Empower • Outdoors
🏋️ Our goal is to help you recover, move well, and feel strong.

27/05/2026

Move your body. Warm your soul. ☁️

We’re hosting a special winter Pilates + Brunch at the beautiful Domaine Thomson Winery on Sunday 7 June and the menu from The Kitchen Garden is something else.

Think loaded porridge stations, ricotta feta pumpkin bites, mini smoked salmon bagels, and banana maple waffles with cinnamon butter. All after a nourishing Pilates class for all levels.

This is the kind of Sunday morning that fills your cup right up. 🤍

⏰ 10:30am · Domaine Thomson, Cromwell
🎟️ Only a few tickets remain
Please follow the link to book:

https://www.movewithusphysiopilates.com/pilates-brunch

MoveWithUs WomensWellness PhysioPilates

25/05/2026

Single leg rehab isn’t about jumping straight into the hardest exercise 👣

It’s about building step by step.

We often start with static lunges to build control and confidence, progress into walking lunges to challenge balance and coordination, then load further with split squats for strength and stability 💪

Your body adapts after injury and unilateral work helps expose weaknesses, improve control and rebuild trust in movement.

Progressive rehab > rushing the process 🔥

22/05/2026

Double leg strength work is often the starting point in rehab 👏
It helps rebuild overall strength, confidence and tolerance after injury.

But as you progress… it’s important to move into single leg work too 👀

Why? Because your body adapts after injury.
One side often compensates while the other loses strength, stability and control.

The challenge with double leg exercises is that compensation can stay hidden.

Single leg work exposes those deficits so you can properly rebuild:
✔️ strength
✔️ balance
✔️ control
✔️ stability
✔️ confidence

This is often the missing link between “feeling okay” and truly returning to running, sport or everyday movement stronger 💪

Don’t skip the transition from double → single leg work 🙌

20/05/2026

We had the most beautiful summer Pilates events in the garden at Kitchen Garden ☀️🌿
Fresh air, sunshine, movement and the best community energy.

But as the seasons change… it’s time to head inside 🤍

Our Winter Pilates Event is moving into a cosy venue with warm studio vibes, nourishing winter food, and even a wine to warm you up afterwards if you fancy 🍷

📍 June 7th — Domaine Thomson Wines

Think slow strengthening movement, connection, and the perfect mid-winter reset.

Spots will be limited so we can keep the group small and special ✨

18/05/2026

Watch closely 👀
In the squat, the body naturally shifts weight to the uninjured side.

It’s not weakness.
It’s survival.

Your body will ALWAYS find a way to get the job done, even if one side does all the work.

That’s why single-leg and single-arm work is such a big part of rehab.
It reveals the deficits we can’t see in bilateral exercises.

And once we see them… we can fix them 💪

Why unilateral strength matters in rehab 👇When you’re injured, your body adapts fast… just not in the way you want.It le...
14/05/2026

Why unilateral strength matters in rehab 👇

When you’re injured, your body adapts fast… just not in the way you want.
It learns to offload, compensate and avoid the injured side.

If we only train both legs or arms together, the stronger side quietly keeps doing the extra work and the imbalance stays hidden.

Unilateral training changes that.

It helps you:
• Rebuild strength side-to-side
• Restore balance and coordination
• Improve joint stability
• Reduce re-injury risk
• Return to sport and life with confidence

Walking, running, climbing stairs, picking up your child life is single-leg and single-arm most of the time.

12/05/2026

Short on time but still want a proper workout? ⏱️

This is my go-to reformer combo when I want maximum bang for buck.

In one flowing sequence you get:
✔️ Legs + glutes
✔️ Shoulders + arms
✔️ Deep core
✔️ Stability + control

Pilates doesn’t have to be long to be effective, it just needs to be smart.

Save this to try next time you’re on the reformer 🔥
Want to learn exercises like this? Come join a class 💛

10/05/2026

Happy Mother’s Day to all the incredible mums 💛

To the mums in the newborn haze, the toddler trenches, the school-run chaos, and every stage in between you are doing an amazing job. The love, patience, strength and invisible work you give every single day does not go unnoticed.

Motherhood is messy, beautiful, exhausting, joyful, overwhelming and magical all at once and somehow your heart just keeps growing.

Today we celebrate you.
Be proud of the mum you are 🤍

08/05/2026

Want to last more than ONE day on the mountain? ⛷️🔥

These reformer exercises are straight from our Ski Fit classes → building the eccentric strength, single-leg control and deep core stability your body needs for skiing.

Ski season starts now… not when the lifts open.
Spots are open book via the link in bio 💛

02/05/2026

Happy International Pilates Day 🤍

Today we celebrate strong cores, better posture, mindful movement and bodies that feel good to live in. Pilates isn’t about perfection it’s about building strength, control and confidence from the inside out.

Grateful for this amazing community who move with us every week ✨

29/04/2026

Every ski season I see the same story…
Week one of skiing → sore knees, aching backs, exhausted legs.

It’s not because skiing is “too hard.”
It’s because most people prepare too late or train the wrong things.

Skiing demands:
• Strength to control long days on the mountain
• Single-leg stability for every turn
• Core strength to protect your back
• Power to absorb bumps and uneven terrain

And these things take weeks to build, not days.

If ski season always leaves you feeling wrecked instead of excited… this is your sign to start now 🎿

Our Ski Fit classes are designed by a physio to get your body mountain-ready.

Message me to grab a spot 💬

Address

19 Wallis Drive
Cromwell
9310

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