Move With Us Physio Pilates

Move With Us Physio Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move With Us Physio Pilates, Physical therapist, 19 Wallis Drive, Cromwell.

🩺 Physio & Pilates Clinic | ACC & private appointments.
🧘Mat • Reformer • Antenatal • Postnatal Pilates
🌿 Irish Physio in NZ
✨ Educate • Empower • Outdoors
🏋️ Our goal is to help you recover, move well, and feel strong.

13/04/2026

Our final Pilates & Brunch of the summer is happening this Sunday ☀️

Join us in Cromwell for a beautiful morning of movement, fresh air and connection before the season wraps up. Think slow stretches, sunshine, good chats and a delicious brunch to finish 💛

If you’ve been meaning to come along, this is your sign, last chance!

📍 The Kitchen Garden, Cromwell
🗓 This Sunday
✨ Limited spots remaining

Come move, breathe and brunch with us 🌿

08/04/2026

Why I strength train 💪

I don’t just train for aesthetics.
I train so I can carry my little one up big hills, lift the pram into the car without thinking, and feel strong in the body I live in every day.

Strength training means more energy, fewer aches, stronger bones, better posture, and confidence that keeps up with real life.

It’s not about being the fittest person in the room, it’s about being strong enough for the life you want to live 🤍

Happy Easter from our little family to yours 🐣🌸Wishing you a weekend filled with fresh air, slow mornings, chocolate tre...
04/04/2026

Happy Easter from our little family to yours 🐣🌸

Wishing you a weekend filled with fresh air, slow mornings, chocolate treats, and time with the people you love. May it be a reminder to rest, reset and move your body in ways that feel good 💛

04/04/2026

Our final event of the summer series is here ☀️

Join us on 19th April at The Kitchen Garden for a beautiful morning of Pilates and brunch 🌿

Move your body, breathe, connect, and then relax with a delicious brunch in the stunning garden setting. We can’t think of a better way to finish the season.

Limited spots available we’d love to have you join us 💛 Book today https://www.movewithusphysiopilates.com/pilates-brunch

01/04/2026

If you want strong bones at 70… you need to start today 🦴✨

Bone isn’t just something you “lose” with age, it’s something you build now.
Your 30s, 40s and 50s are your investment years.

The secret?
👉 Lift heavy things
👉 Add impact (yes, jumping!)
👉 Challenge your muscles regularly

Walking and yoga are amazing for your health, but your bones need load and resistance to stay strong. Think strength training, hopping, skipping, weighted Pilates, running, hiking with a pack.

Future you will thank you for every squat, every lunge, every jump you do today 💪

Strong now = independent later.

30/03/2026

Your bones support you every single day… but most of us don’t think about them until something goes wrong.

From our 30s onwards, we naturally start to lose bone density. For women, this speeds up even more during and after menopause.
That’s why fractures later in life can happen from things that seem small, like a simple fall, stepping off a curb, or lifting something heavy.

But here’s the empowering part ✨
Bone is living tissue.
And living tissue adapts.

The right kind of exercise can slow bone loss, maintain density, and even improve it.

The key ingredients:
• Strength training
• Impact (when appropriate)
• Progressive loading
• Consistency

This isn’t about becoming a gym ju**ie.
It’s about staying strong enough to keep hiking, travelling, playing with your kids or grandkids, and living independently for decades to come.

Your future self will thank you for starting now 💛

If you’ve been told to “be careful” exercising or you don’t know where to start, I can help you build strength safely. Send me a message and let’s chat.

25/03/2026

When our vision comes to life ✨

Our Pilates & Brunch couldn’t have been more perfect, the sun was shining, the garden at The Kitchen Garden was looking absolutely spectacular, and we were surrounded by beautiful flowers, buzzing bees, and birds chirping.

Moving on the mat while connecting with nature, with little glimpses of the mountains in the background… it truly is such a special location to hold our events.

We then enjoyed another incredible brunch, the perfect way to start a slow Sunday, surrounded by a group of beautiful humans 🤍

Easily the best weather we’ve had for one of these yet! Here’s hoping for more of that dreamy autumn sunshine for our next one in April.

Come along and join us ✨

23/03/2026

Cyclists if your back feels tight and your shoulders fatigue on long rides, this one’s for you 🚴‍♀️

This reformer flow is designed to open up your spine while building strength where you need it most, so you can ride longer, stronger, and more comfortably.

Try this flow:
• Cat / Cow for spinal mobility
• Plank push outs for core + shoulder stability
• Wheelbarrow for posterior chain strength
• Press ups for upper body endurance
• Single arm rotations to open through the upper back

Add this into your week to balance out all that time spent in a flexed riding position 🙌

Save it for later or send to a cycling mate who needs this!

cyclingtips reformerpilates

Happy St Patrick’s Day ☘️Lucky to spend my days helping people move better, get stronger and get back to what they love....
17/03/2026

Happy St Patrick’s Day ☘️

Lucky to spend my days helping people move better, get stronger and get back to what they love.

Here’s to good health, strong bodies and a little Irish luck today!

16/03/2026

Getting comfortable on the bike for long rides isn’t just about your saddle or bike fit 🚴‍♀️

Your upper back muscles play a huge role in supporting that forward riding position. When they fatigue, you start to slump, your neck and shoulders tighten, and suddenly that ride feels a lot longer than planned.

Building strength through your upper back helps you:
✔️ Maintain better posture on the bike
✔️ Reduce neck and shoulder tension
✔️ Ride longer and more comfortably

Add a few simple upper back strength exercises into your week and your body will thank you on those big rides.

Save this to try the exercises later 👌

13/03/2026

Cyclists, don’t skip this after a big ride 🚴‍♀️

Cycling puts your body in a forward, repetitive position for long periods. Your hips stay bent, your upper back rounds, and the same muscles keep working over and over.

That’s why many riders finish feeling tight through the hips, hamstrings and upper back.

Try this simple stretch flow after your ride:
• Roll downs to mobilise your spine and hamstrings
• Thoracic opener to open up your upper back after being in a riding position
• Hip flexor stretch to release tight cycling hips

A few minutes after your ride can make a big difference to how your body feels the next day.

Save this for after your next ride.

09/03/2026

Our February Pilates & Brunch event was a little wet 🌧️ but everyone was such a great sport! It started spitting right as we began class… where is our Central Otago summer?!

Despite the drizzle, it was still a beautiful morning of movement followed by another delicious brunch by The Kitchen Garden ☕🥐

Join us Sunday March 22nd to end your weekend feeling refreshed and set yourself up for a fantastic week ahead ✨

Pilates, great company, and amazing food the perfect way to spend your morning.

Send me a message to book your spot.

Address

19 Wallis Drive
Cromwell
9310

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