NRG Health & Fitness Cromwell's Gym

NRG Health & Fitness Cromwell's Gym Cromwell's fully equipped health and fitness centre. 24/7 Facility, free classes, qualified trainers

NRG Health & Fitness is Cromwell's Premier Health & Fitness Centre. At NRG We offer a wide range of classes, modern equipment, friendly staff, and professional advice. There is something here for everyone, we pride ourselves on being a community focused gym catering for everyone! Come in and chat to one of our friendly fitness consultants about starting your fitness journey today!

Getting back into a gym routine doesn’t have to be intense 💪✔️ Aim to show up, not go all out✔️ Start with 10 minutes✔️ ...
25/01/2026

Getting back into a gym routine doesn’t have to be intense 💪
✔️ Aim to show up, not go all out
✔️ Start with 10 minutes
✔️ Same days, same time
✔️ Do what you enjoy
✔️ Prep the night before
✔️ Track consistency, not PRs
✔️ Leave some energy
✔️ Missed a day? Just go again
Consistency > perfection.

Happy birthday to our Grace 💪🤍You show up every single day with heart, grit, and a quiet strength that doesn’t need to b...
23/01/2026

Happy birthday to our Grace 💪🤍
You show up every single day with heart, grit, and a quiet strength that doesn’t need to be loud to be felt. You lift more than weights you lift people, spirits, and standards. You make this place feel safer, stronger, and more connected just by being in it.

Our gym isn’t just better because of you it is what it is because of you. We are incredibly grateful for you, and so lucky to have you as such an important part of our family.

Love,
Tia & the NRG family 🤍

22/01/2026

Did you know the hardest part about going to the gym is just walking through the front door…
The nerves. The self doubt. The little voice telling you you’re not ready yet.

But every single person inside started exactly where you are. One decision. One step. One deep breath.
You don’t need to be confident you just need to show up. And once you do everything changes 🤍

Proud of you for walking in. Proud of you for trying. Keep going 💪✨

2026 is officially the new 2016 😎Here are our 2016 throwbacks — who remembers these?! 👀✨ ThenVsNow GoodTimes Me...
21/01/2026

2026 is officially the new 2016 😎
Here are our 2016 throwbacks — who remembers these?! 👀✨

ThenVsNow GoodTimes Memories Flashback OnTrend

19/01/2026

There will come a time in your life when you get the chance to join a community gym, and it might just be the best decision you ever make.

Not just for your body, but for your mindset, confidence, and the friendships you build along the way.
People who train together, grow together, support each other, and show up, on the good days and the hard ones.
It’s more than a gym. It’s community. 🧡

New year. New routine. New energy. 🔥Lock in our 12-Month Weekly Membership for just $20.99/week and make fitness a habit...
15/01/2026

New year. New routine. New energy. 🔥
Lock in our 12-Month Weekly Membership for just $20.99/week and make fitness a habit in 2026.
✔️ No sign-up fee
✔️ Best value
✔️ 7 locations | 24/7 access | Group fitness included
Consistency starts here.
Let’s ignite your fitness. ⚡💪

2026 is the new 2016 🧡So what were the team getting up to back then?
15/01/2026

2026 is the new 2016 🧡
So what were the team getting up to back then?

14/01/2026

Update: Situation resolved — the individual has been identified.
Her info went on a world tour 🧳✈️ but massive shoutout to Grace, who chose cardio outside the gym and chased it down to get it back 💪😂

Now — onto the good stuff 🔥
Our January Promo Sale is LIVE!

New year. New routine. New energy.
No chasing required for this one 😉

Sign up today and start strong at NRG 💥

💪🔥

11/01/2026

POV: when someone asks if I want to come to the gym = love language 🧡

See you at the gym

🧡

First Kids Club of the year 🎉Great to have the group in for a fun session!
07/01/2026

First Kids Club of the year 🎉
Great to have the group in for a fun session!

2026: New Year. New Routine. New Energy. Let’s Spark It Up! ✨💥Kick off the year your way with our Flexible Weekly Member...
07/01/2026

2026: New Year. New Routine. New Energy. Let’s Spark It Up! ✨💥
Kick off the year your way with our Flexible Weekly Membership – just $25/week!
✔️ $29 sign-up fee
✔️ 4-week minimum term
✔️ No long-term lock-in
✔️ Perfect for anyone who loves flexibility
Your membership sparks it all:
• Access to 7 NRG locations
• Group fitness included
• 24/7 access
• Fully equipped facilities
Light your motivation, fuel your energy, and make 2026 the year of real results! ⚡

New Year. New Routine. New Energy…Same you, just with more NRG! 💪⚡Kickstart 2026 with energy, motivation, and results. A...
04/01/2026

New Year. New Routine. New Energy…
Same you, just with more NRG! 💪⚡
Kickstart 2026 with energy, motivation, and results. Are you ready to level up? 🔥

Address

Barry Avenue
Cromwell
9310

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 6am - 7pm
Thursday 6am - 10am
Friday 6am - 12pm
Saturday 9am - 10am

Telephone

+6434454880

Website

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