What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 6pm Wednesday 6am - 7pm Thursday 6am - 10am Friday 6am - 12pm Saturday 9am - 10am

NRG Health & Fitness Cromwell's Gym

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NRG Health & Fitness Cromwell's Gym

Cromwell's fully equipped health and fitness centre. 24/7 Facility, free classes, qualified trainers

NRG Health & Fitness is Cromwell's Premier Health & Fitness Centre. At NRG We offer a wide range of classes, modern equipment, friendly staff, and professional advice. There is something here for everyone, we pride ourselves on being a community focused gym catering for everyone! Come in and chat to one of our friendly fitness consultants about starting your fitness journey today!

09/10/2025

When the gym basically is your personality… 🏋️‍♀️
You’re either:
• Talking about your workout
• Hoping someone asks about your workout
• Or planning your next workout

It’s not just fitness — it’s a lifestyle, a routine, and honestly, your favorite topic of conversation.

Anyone else guilty of this? 👀😂

09/10/2025

✨ Mental Health Awareness Week | Take Notice – Me Aro Tonu ✨

Today’s focus is all about Take Notice — slowing down, being present, and truly noticing what’s happening around and within us. 💭
When we pause and pay attention, we strengthen every part of our hauora — mental, physical, spiritual, and social. It’s a powerful way to reset and reconnect. 🌿

Here are a few simple ways to Take Notice today:
☀️ Savour the small moments — a smile, a laugh, a coffee break.
🧘‍♀️ Try a yoga class or mindful stretch.
🫶 Practice gratitude — write down 3 things you’re thankful for.
🚶‍♀️ Go for a mindful walk and notice what you see, hear, and feel.
🧡 Today’s reminder: Top up your wellbeing by being present. Notice your thoughts, your surroundings, and the people who make life meaningful.

08/10/2025

✨ NRG Teen Learn to Lift ✨
Starts Monday 21st October – perfect for beginner gamers aged 14–18
✅ Build strength
✅ Learn proper technique
✅ Gain confidence
Starting with guidance ensures you lift safely, avoid injuries, and learn correct form from the beginning — building confidence and habits that last.

💲 $200 for 8-week block
No gym membership needed — the perfect way to ease into a gym setting!
💥 Limited spots — book now!

08/10/2025

✨ Be Active – Me Kori Tonu ✨
It’s Wednesday, the perfect midweek reminder to get moving! 🏃‍♀️💪
Today’s Mental Health Awareness Week focus is all about being active — not just for your body, but for your mind too.
Moving your tinana/body helps reduce stress, boosts your mood, and builds mental resilience. Plus, doing it with friends or whānau makes it even better! 💛
Here are a few fun ways to get active today ⬇️
🌿 Teach your mum or aunty a new TikTok dance!
⚽ Organise a friendly game at the park.
💃 Have a dance party with your flatmates or pets.
🌸 Turn your next hui/meeting into a walking catch-up.
🧹 Even gardening or vacuuming counts!
Every bit of movement helps lift your energy and spirit — so get out there, move your body, and Top Up Together! 💛💪

07/10/2025

Learn the Difference: Glute-Biased vs Quad-Biased Lunges with Grace 🍑🦵

Not all lunges are created equal — small tweaks in your stance can completely change what muscles you target.

👉 Glute-Biased Lunge
• Longer stride, torso leans slightly forward
• More stretch through your glutes + hamstrings
• Great for building strong, powerful glutes

👉 Quad-Biased Lunge
• Shorter stride, torso stays more upright
• More tension through your quads
• Perfect for shaping and strengthening the front of your legs

✨ Why both are good:
• Training both patterns keeps your lower body strong and balanced
• Protects your knees and hips by working muscles evenly
• Builds strength, tone, and power across your entire legs

In short: glute-biased = b***y burner 🍑, quad-biased = quad fire 🔥. Together? The ultimate leg workout.

07/10/2025

🎉 NRG Kids Club 🎉
Starts Tuesday 21st October • 3:30-4pm
Fun, active, and creative play while you work out!
✔ Safe & supervised
✔ Games & activities
✔ Ages 7–12
💲 $10 per class – limited spots, book now!

06/10/2025

🌿 Mental Health Awareness Week | Give – Tukua 💚
Today’s focus is all about giving — kindness, generosity, and looking out for others. Small acts of giving not only brighten someone else’s day, they also boost our own happiness and wellbeing. ✨
Here are a few simple ways you can Top Up Together today:
💚 Smile at a stranger
🍰 Share some baking or morning tea with your team
🧸 Offer to help a friend or whānau member
🚗 Let someone into traffic (and enjoy the ripple effect!)
🎁 Donate or volunteer in your community
Let’s spread a little kindness and lift each other up — one good deed at a time. 💚

06/10/2025

🧡 Mental Health Awareness Week 🧡
This year’s theme is “Top Up Together” — a reminder that taking care of our wellbeing is easier and more powerful when we support each other. 🤝
Throughout the week, we’ll be focusing on the Five Ways to Wellbeing — Connect, Give, Be Active, Take Notice, and Keep Learning.
Today’s focus is Connect – Me Whakawhanaunga 💬
Reach out to someone you haven’t spoken to in a while, check in with a colleague, or simply share a smile. Small moments of connection can have a big impact — they help us feel seen, supported, and part of something bigger. 🌿
Let’s fill our cups together this week 🧡

06/10/2025

🧘 NRG Mat Pilates 🧘
Monday & Wednesday • 6:30pm
What it is:
Mat Pilates is a low-impact, full-body workout using just your body weight and a mat. It focuses on:
• Strengthening your core and stabilizing muscles
• Improving posture, flexibility, and balance
• Enhancing mind–body awareness

✨ Special Offer: Try it FREE on 20th & 22nd October!
💲 $15 per class after trial
💳 Payment options available & can be added to your class pass
Perfect for all fitness levels — come stretch, strengthen, and feel amazing!

05/10/2025

💪 Master your Military Press = stronger shoulders + better posture!
Biggest keys:
✅ Brace your core
✅ Keep the bar path straight
✅ Lock out strong at the top

Train smart, press strong. 🚀

03/10/2025

🍬 Food Review Friday 🍬
With Tia & Grace 4.0 (ft. Sam 👀)

This week we’re putting Swoleys Electrolyte Gummies to the test 💧
Do we rate them… or nah? 🤔

👉 Watch to find out if they pass the taste + performance check!

02/10/2025

💡 Tia’s Trainer Tip:
Don’t just wing it — get a plan! 🙌

A trainer can take you from A ➡️ B by:
✅ Mapping out the right steps for your goals
✅ Keeping you accountable and on track
✅ Making the process easier (and way more fun)

Your goals deserve a plan — not guesswork. 💪

Address

Barry Avenue
Cromwell
9310

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 6pm
Wednesday	6am - 7pm
Thursday	6am - 10am
Friday	6am - 12pm
Saturday	9am - 10am

Telephone

+6434454880

Website

http://www.nrggym.co.nz/

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