NRG Health & Fitness Cromwell's Gym

NRG Health & Fitness Cromwell's Gym Cromwell's fully equipped health and fitness centre. 24/7 Facility, free classes, qualified trainers

NRG Health & Fitness is Cromwell's Premier Health & Fitness Centre. At NRG We offer a wide range of classes, modern equipment, friendly staff, and professional advice. There is something here for everyone, we pride ourselves on being a community focused gym catering for everyone! Come in and chat to one of our friendly fitness consultants about starting your fitness journey today!

22/08/2025

🍭 Food Review Friday!
Tia & Grace are on taste-test duty this week — trying out the Lollipop Flavour protein bars.
Sweet treat or gym fuel? 💪🍬

20/08/2025

POV: you get to the DB rack & you can’t remember what you came over here for

💪 Form over ego — always.It’s not about how much weight you can throw around today, it’s about how long you can keep tra...
20/08/2025

💪 Form over ego — always.
It’s not about how much weight you can throw around today, it’s about how long you can keep training injury-free.
✅ Good form = strength, safety, and longevity
❌ Poor form = injuries, setbacks, and stalled progress
Remember: the goal isn’t just to lift heavy, it’s to keep lifting for life. 🖤🧡

💥 Good luck to our NRG sponsored team Central Storm as they battle it out in the B Grade Final this Thursday! 💥Go hard, ...
19/08/2025

💥 Good luck to our NRG sponsored team Central Storm as they battle it out in the B Grade Final this Thursday! 💥

Go hard, give it everything, and let’s bring home that W girls! 🏆🔥💪

Happy Birthday to the wonderful Jan! 🎉Thank you for always bringing the energy, welcoming new members with a smile, and ...
17/08/2025

Happy Birthday to the wonderful Jan! 🎉
Thank you for always bringing the energy, welcoming new members with a smile, and being such a supportive part of our community.

We appreciate you so much, Jan - have the best day celebrating you! 💛

17/08/2025

🧘‍♀️ Stretch. Move. Breathe. 🧘‍♂️
Training hard is only half the equation - recovery and mobility matter just as much.

✅ Stretching keeps your muscles flexible and helps prevent injuries.
✅ Mobility improves movement, so you feel stronger and perform better.
✅ Breath work reduces stress, boosts focus, and helps your body recover faster.

Make time for these and you’ll notice the difference in both the gym and everyday life 🙌

15/08/2025

Food Review Friday 🎥
Tia & Grace + special guest Guy 👏
Testing out the NEW A Game hydration drinks 💧
Verdict: hydration never tasted so good 😎

14/08/2025

When in doubt → wiggle it out 🕺👋🔥

12/08/2025

Catch up with NRG client Carly 💪✨

Carly joined us for the 20 Week Challenge, and we’ve loved following her journey - finding balance, building strength, and reconnecting with herself outside of mum life. She’s an inspiration to many, and we couldn’t be prouder! 👏🏼👏🏼

10/08/2025

How I use my Wellness foam roller 🌀

✨ Before my workout – quick, light rolls to boost blood flow & prep my muscles.
✨ After my workout – slow, deep rolls to release tight spots & speed up recovery.

One tool. Two purposes. Endless benefits. 💪

When the NRG managers crew get together… big ideas, bold moves, and a whole lot of energy happen! ⚡💪
08/08/2025

When the NRG managers crew get together… big ideas, bold moves, and a whole lot of energy happen! ⚡💪

08/08/2025

Food Review Friday with Tia & Grace 🎤⚡️
Today’s taste test: Rockstar Energy - because sometimes you just want to know what liquid chaos tastes like.

Disclaimer: We do not support the regular consumption of energy drinks - this was strictly for review purposes only. 😉

Address

Barry Avenue
Cromwell
9310

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 6am - 7pm
Thursday 6am - 10am
Friday 6am - 12pm
Saturday 9am - 10am

Telephone

+6434454880

Website

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