Your Physio

Your Physio Your Physio, a well-trusted physiotherapy clinic located in Junction Health Medical Centre.

Providing Cromwell and the surrounding area with a full range of physiotherapy treatments and care.

January does not need to start at full speed.After a relaxed December, it is normal to feel a little stiff or out of rhy...
06/01/2026

January does not need to start at full speed.

After a relaxed December, it is normal to feel a little stiff or out of rhythm. Gentle movement, like walking, stretching, or getting back into routine slowly, helps your body settle without overdoing it.

Small, steady steps now can make a real difference to how you feel moving through summer.

As we head into the New Year, we’re wishing you a relaxed break and a great start to summer.Take care of yourself and en...
28/12/2025

As we head into the New Year, we’re wishing you a relaxed break and a great start to summer.

Take care of yourself and enjoy the long days ahead. We’re here over the next few days if you need support.

Merry Christmas 🎄Summer in Central Otago reminds us why movement matters. Fresh air, long days, and time outdoors with t...
23/12/2025

Merry Christmas 🎄

Summer in Central Otago reminds us why movement matters. Fresh air, long days, and time outdoors with the people around us.

Whether it’s a bike ride, a swim, or a walk by the lake, we hope you find time this summer to enjoy being active and looking after your body.

We hope you enjoy every moment of the silly season, including your Christmas ham, your family time, and a well-earned br...
22/12/2025

We hope you enjoy every moment of the silly season, including your Christmas ham, your family time, and a well-earned break.

Just remember to keep moving where you can. A little activity goes a long way in helping you feel your best through the holidays.

Shoulder injuries are much easier to treat when you catch them early. Aches, little tweaks, restricted movement, or a dr...
11/12/2025

Shoulder injuries are much easier to treat when you catch them early. Aches, little tweaks, restricted movement, or a drop in strength are all signs something isn’t quite right.

If you’ve noticed any of these, come and see us. Early assessment and treatment can help you get back to what you love sooner.

When your glutes aren’t doing their job, your lower back often tries to pick up the slack. That extra effort can lead to...
02/12/2025

When your glutes aren’t doing their job, your lower back often tries to pick up the slack. That extra effort can lead to tightness, stiffness, and pain that keeps coming back.

A physio check can help you understand what’s really going on and guide you toward the right exercises to support the area.

If you’re dealing with ongoing pain, come and see us. We’re here to help you move comfortably and feel your best again.

Rehab doesn’t have to mean clinic walls!Maddie can take you to the gym or pool for a more personal, hands-on recovery se...
24/11/2025

Rehab doesn’t have to mean clinic walls!

Maddie can take you to the gym or pool for a more personal, hands-on recovery session.

If it helps you feel confident and keeps you moving happily again, we’re all in.

Good luck to everyone running the Queenstown Marathon today.You’ve put in the hard work so enjoy the run, soak up the at...
14/11/2025

Good luck to everyone running the Queenstown Marathon today.

You’ve put in the hard work so enjoy the run, soak up the atmosphere, and be proud of what you’ve achieved.

We'll be cheering you on, you got this!

Training for the Queenstown Marathon?Our top post-run stretch is the hip flexor stretch, it targets the psoas, a deep mu...
09/11/2025

Training for the Queenstown Marathon?

Our top post-run stretch is the hip flexor stretch, it targets the psoas, a deep muscle that tightens with running and sitting.

Keeping your hip flexors loose helps improve your stride, posture, and recovery so you can keep clocking up those kilometres feeling strong.

If tightness or pain hangs around, our team can help with expert advice and recovery support.

🔗 https://bit.ly/3JbfPn1

Whether you’re recovering from an injury, managing pain, or just want to move better, we’re here to help.Our team is now...
03/11/2025

Whether you’re recovering from an injury, managing pain, or just want to move better, we’re here to help.

Our team is now taking new clients — no referral needed, and ACC claims managed in-house.

Book online or give us a call today.

🔗 https://bit.ly/3JbfPn1

We’re so grateful for this community. Every time you recommend us to a friend or neighbour, you’re helping another local...
29/10/2025

We’re so grateful for this community. Every time you recommend us to a friend or neighbour, you’re helping another local get back to doing what they love.

Your support keeps us doing what we love too, helping Cromwell move well and live well.

That colourful tape you see on athletes isn’t just for show. It helps support muscles and joints while you move, easing ...
27/10/2025

That colourful tape you see on athletes isn’t just for show. It helps support muscles and joints while you move, easing pain and speeding up recovery.

If you’ve got a ni**le but don’t want to stop doing what you love, taping might be a simple way to keep you moving comfortably.

Chat with our team to see if it could help you too.

Address

1A Traders Lane
Cromwell
9310

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6421851467

Website

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