Your Physio

Your Physio Your Physio, a well-trusted physiotherapy clinic located in Junction Health Medical Centre.

Providing Cromwell and the surrounding area with a full range of physiotherapy treatments and care.

Lower back pain is one of the most common issues we see. The good news is that simple exercises can make a big differenc...
11/09/2025

Lower back pain is one of the most common issues we see. The good news is that simple exercises can make a big difference.

Swipe through for four of our go-to moves that help keep your back strong and mobile. If pain is already creeping in, don’t push through it. We’re here to help 💪

Every recovery journey is unique, and we take the time to understand what’s right for you. With years of experience and ...
10/09/2025

Every recovery journey is unique, and we take the time to understand what’s right for you. With years of experience and a wide range of skills, our team knows how to find the best approach for each person and each injury.

You’ll be supported with both expertise and genuine care, so you can feel confident you’re in good hands.

We’re always so grateful when clients share kind words like this 💛It’s a privilege to be trusted with someone’s care and...
08/09/2025

We’re always so grateful when clients share kind words like this 💛

It’s a privilege to be trusted with someone’s care and to play a part in helping them feel stronger, move better and get back to living life fully.

Thank you to everyone who chooses us to walk alongside them on their recovery journey. It truly means a lot.

Good news Cromwell 👟👟👟We’re getting our very own Parkrun thanks to Sport Central👏parkrun New Zealand, is a free 5k every...
04/09/2025

Good news Cromwell 👟👟👟

We’re getting our very own Parkrun thanks to Sport Central👏

parkrun New Zealand, is a free 5k every Saturday morning where you can walk, jog, run, volunteer or cheer. No time limits, no pressure and no one finishes last.

We’re all about helping our community stay active, so it’s exciting to see Cromwell join Queenstown, Wānaka and Alexandra on the Parkrun map.

To get started a team of 15+ volunteers is needed to share the load each week. If you can help bring this amazing initiative to life, contact Ben Hamilton: 027 436 7172 or bhamilton@sportotago.co.nz.

The spring ski runs are calling 🌼 but sometimes the season catches up with you. A heavy landing, a twist on the slopes o...
03/09/2025

The spring ski runs are calling 🌼 but sometimes the season catches up with you. A heavy landing, a twist on the slopes or just weeks out there can make knees, hips and backs grumble.

Here’s the thing. Those little niggles are way easier (and quicker) to fix if we catch them early. Don’t wait for them to turn into something bigger.

Get in touch and we’ll help you finish the season strong and head into spring feeling good.

Not everything has to hurt to be a problem.We often see clients who’ve been putting up with stiffness, weakness, or redu...
21/08/2025

Not everything has to hurt to be a problem.

We often see clients who’ve been putting up with stiffness, weakness, or reduced mobility for months — thinking it’s normal, or nothing to worry about.

But your body is always communicating. If something feels off or harder than it used to be, it could be worth checking in.

The earlier we catch these things, the easier they are to manage.

If you’ve got a stubborn knot or tight muscle that just won’t ease up, dry needling might be worth considering.Our train...
17/08/2025

If you’ve got a stubborn knot or tight muscle that just won’t ease up, dry needling might be worth considering.

Our trained physios use fine, sterile needles to release tight trigger points. It’s a safe, targeted treatment that works well alongside other physiotherapy approaches — especially for chronic pain, postural issues, and sports recovery.

Most people feel a noticeable difference in just one or two sessions.

If you’d like to learn more, feel free to ask us at your next appointment or flick us a message here.

A fun evening out with your community and everyone’s invited!Join us on Monday 22 September for our Community Walk & Sca...
15/08/2025

A fun evening out with your community and everyone’s invited!

Join us on Monday 22 September for our Community Walk & Scavenger Hunt in partnership with Sports Otago. Enjoy the fresh air, connect with others, and explore Cromwell in a whole new way.

We’re also raising funds for local cancer rehab through Move Over Cancer 2025. Bring a gold coin if you’d like to contribute. Every dollar stays here in Cromwell to support the PINC & STEEL Foundation.

📍 Meet at the Boat Ramp, Butchers Drive (lakeside) at 5.15pm

Meet Sophie 👋 Sophie has rejoined the Your Physio team after maternity leave and we’re so glad to have her back in the c...
29/07/2025

Meet Sophie 👋

Sophie has rejoined the Your Physio team after maternity leave and we’re so glad to have her back in the clinic.

She completed her Bachelor of Physiotherapy at Otago University and has worked in both public and private settings, including Dunedin Hospital and a clinic in Timaru. Sophie and her husband have since made Cromwell home, now with a little one in tow, they love being close to the outdoors.

Sophie has a special interest in post-surgical rehab and supporting older clients to build strength, confidence, and independence.

She’s back in the clinic part-time and her schedule is already filling up, so don’t wait too long to book.

It means a lot when someone takes the time to share kind words like this.It’s a privilege to do this work, and we’re gra...
24/07/2025

It means a lot when someone takes the time to share kind words like this.
It’s a privilege to do this work, and we’re grateful for the trust our clients place in us.

If you’re living with pain, we understand how frustrating it can be.
We’d love to help, make an appointment and let’s make a plan to get you back to feeling your best.

Recovery isn’t always a straight line.Some days feel strong, others less so — and that’s completely normal.What matters ...
21/07/2025

Recovery isn’t always a straight line.
Some days feel strong, others less so — and that’s completely normal.
What matters is moving forward, gently and steadily.

We’re here to support you through every step, with care, patience, and a plan that’s right for you.

Meet Maddy 👋Maddy joined us from Sydney, where she worked across hospitals, community care, and aged care after completi...
18/07/2025

Meet Maddy 👋

Maddy joined us from Sydney, where she worked across hospitals, community care, and aged care after completing her Bachelor of Physiotherapy (Honours). She made the move to Central Otago for the lifestyle and to make the most of our great outdoors.

She has a strong interest in sports rehab and experience supporting older clients. She also offers specialist dry needling as part of her treatment, a great option for relieving muscle tightness and persistent pain.

Keen to learn more? Get in touch, she’d love to help.

Address

1A Traders Lane
Cromwell
9310

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6421851467

Website

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