Your Physio

Your Physio Your Physio, a well-trusted physiotherapy clinic located in Junction Health Medical Centre.

Providing Cromwell and the surrounding area with a full range of physiotherapy treatments and care.

You don’t have to wait until it gets worse.A lot of people put things off, hoping it’ll come right on its own. Often, ge...
28/05/2026

You don’t have to wait until it gets worse.

A lot of people put things off, hoping it’ll come right on its own. Often, getting on top of it early means less time dealing with it later and a quicker return to what you enjoy.

You can come straight to us.A lot of people wait longer than they need to because they think they need a referral first....
19/05/2026

You can come straight to us.

A lot of people wait longer than they need to because they think they need a referral first. You don’t. We can also help guide you through ACC if it applies.

It’s often the everyday things that catch up with you.Carrying shopping, reaching, lifting, it all adds up over time. If...
15/05/2026

It’s often the everyday things that catch up with you.

Carrying shopping, reaching, lifting, it all adds up over time. If something’s not feeling quite right, it’s worth getting on top of it early.

Not all pain means stop.Sometimes it just means adjusting how you move. If you’re not sure what’s going on, come and hav...
04/05/2026

Not all pain means stop.

Sometimes it just means adjusting how you move. If you’re not sure what’s going on, come and have a chat.

Heading into winter, it’s a good time to check in with your body.A bit of prep now can help you feel stronger, move bett...
27/04/2026

Heading into winter, it’s a good time to check in with your body.

A bit of prep now can help you feel stronger, move better on the slopes, and reduce the risk of injury so you can enjoy the season more.

A lot of what we do is about listening.Everyone’s story is different, and so is their recovery. We take the time to unde...
24/04/2026

A lot of what we do is about listening.

Everyone’s story is different, and so is their recovery. We take the time to understand what’s going on so you feel confident in the plan, because your recovery is something we work on together.

One of the most common myths about back pain is that you should avoid movement.In reality, gentle movement and the right...
16/04/2026

One of the most common myths about back pain is that you should avoid movement.

In reality, gentle movement and the right exercises often help reduce pain and support recovery.

Physiotherapy can help guide you through the right movements so you can stay active and move with confidence.

Sometimes pain is the body’s way of signalling that something needs attention, like stiffness, weakness, or movement pat...
10/04/2026

Sometimes pain is the body’s way of signalling that something needs attention, like stiffness, weakness, or movement patterns placing extra strain on a joint.

Physiotherapy focuses on understanding the cause of the pain and helping you move more comfortably again.

Did this surprise you?

Pain on the outside of your elbow when lifting, gripping, or twisting your arm?This could be tennis elbow. Despite the n...
01/04/2026

Pain on the outside of your elbow when lifting, gripping, or twisting your arm?

This could be tennis elbow. Despite the name, it is not just caused by playing tennis. Repetitive movements like gardening, using tools, or typing can often trigger it.

Physiotherapy can help reduce pain, improve strength, and support your recovery. If elbow pain has been lingering, it may be worth getting it checked.

Carpal tunnel syndrome often starts with small signs that are easy to overlook.Tingling, numbness, or weakness in the ha...
22/03/2026

Carpal tunnel syndrome often starts with small signs that are easy to overlook.

Tingling, numbness, or weakness in the hand can all be early indicators. Many people also notice symptoms during the night.

If your hands have been feeling different lately, it may be worth getting them checked. If you’re unsure, our physio team is always happy to help.

Address

1A Traders Lane
Cromwell
9310

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6421851467

Website

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