Catherine Sissons - The Guilt Free Nutritionist

Catherine Sissons - The Guilt Free Nutritionist Catherine Sissons (BSc, PGDip Sports Med). Health & Wellbeing Mentor
Author. Coach. Nutritionist.
(1)

I show you the root cause of your relationship with eating so you have healthy body you want guilt free!

Having a healthy body in your 20's or 30's means something completely different when you are in your 40's and 50's. At f...
15/08/2025

Having a healthy body in your 20's or 30's means something completely different when you are in your 40's and 50's.

At first, you're body has had two more decades of life experience, more stress, more emotional upheaval and you now have more commitments.

Often leaving you last one the priority queue.

It can feel overwhelming trying to figure it all out while keeping on top of your responsibilities.

When you were younger you could simply 'follow a plan' and get the results - no distractions, no unexpected circumstances popping up.

Yet, every time you have tried that when you're older it seems to challenging to sustain.

That's because you are trying to fuel your body with an outdated fuelling system.

It doesn't have to be this way.

When you book in for guilt free health & wellbeing intro package you discover why your current way of eating well isn't working and what to do instead.

✅ You'll discover how to stop your energy leaks and increase your energy so you can get through your day without feeling exhausted at the end of it.

✅ You'll learn how to cook more simplistically while increasing the satisfaction of every meal you eat and save money on food each week.

✅ You'll be able to stop food cravings before they occur so you no longer feel like your self sabotaging your progress.

If you'd like to know more info about what the guilt free eating intro package includes comment "foodie" below and Ill message you 👇

15/08/2025

Your appetite is driven by your emotions but your food choice is determined by how you feel.

Seasons are close to changing That means the fruit and vegetables available are also changing. Introducing some fresh me...
15/08/2025

Seasons are close to changing

That means the fruit and vegetables available are also changing.

Introducing some fresh meal ideas is the easiest way to satisfy your appetite, increase your energy and eat better.

If you'd like to make these fresh spring rolls - type your favourite veggie emoji in the comments below and I'll send you the recipe 👇

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14/08/2025

A busy lifestyle can cause you to grab food on the go and eat whatever is convenient. Here is why it doesn't matter 👇

Let's stop overthinking nourishment. You can still enjoy pastry, pasta and potatoes while losing weight and improving y...
14/08/2025

Let's stop overthinking nourishment.

You can still enjoy pastry, pasta and potatoes while losing weight and improving your health & wellbeing if you enjoy these foods.

Nourishment doesn't happen in isolation.

You have been called conditioned to believe that to drop a dress size you have to restrict what you're currently eating.

This is not the case.

When you understand why your body is holding onto the extra weight that you want to lose it's much easier to shift it.

Your lifestyle doesn't necessarily need to change and often if your work requires long hours or travel this is not an option for you.

You can buy your lunch, eat meals you haven't prepared yourself or choose to cook your own and experience better progress over time in the health of your body.

Just like my client who signed up for a 6 month guilt free body transformation package in March because she wanted to get under 100 kilos and wasn't interested in taking medication or having surgery to achieve it.

She has lost just over 30 kilos in 6 months while enjoying all the food she loves & eating the same food as her family

While also travelling for work and having a high stress job.

Don't let your beliefs about eating or your age hold you back from the healthy body you desire.

13/08/2025

Following a diet will not give you the healthy body you want - long term.
Here's why 👇

There's nothing more frustrating than trying your hardest to lose weight and nothing moves. This is because you've been ...
06/08/2025

There's nothing more frustrating than trying your hardest to lose weight and nothing moves.

This is because you've been lied to.

Having a healthy body requires a holistic approach by firstly nourishing your lifestyle with the fuel your body needs but also addressing the root cause of why weight doesn't want to shift.

Losing weight for your health is different than wanting to drop a few kilos to feel better about yourself.

It requires exploring why food has become a safety net and understanding what your body needs to feel satisfied.

Feeling satisfied from what you eat is the first step to sustaining your results and continuing to see your dress size change.

The next step is understanding how to eat for how you like to live because you're not going to be able to sustain rabbit food and salads for long if you are a foodie.

If you are getting annoyed with your current progress and would love to experience better results from how you eat while making nourishment easy.

Enquire about our different holistic weight loss packages and let's get you the healthy body you want so you can do more of what you love without feeling tired and exhausted.

Direct message this page for a chat and to find out more info.

24/07/2025

It's a myth that eating less and exercising more is the solution to losing weight here's why 👇

22/07/2025

Gosh - nearly a decade ago. 👇

Back when nutrition tips were the trend and before I created 220 recipes using the science of satisfaction.

If I was to do this segment again now I'm in my 40's and after consulting thousands more people in the last nine years - now all over the world.

I would highlight the importance that tips are nice but they don't get to the root cause of your relationship with eating.

It's essential that the advice you receive is age appropriate and evidence based with where you are in your health journey.

But for the sake of some basic insights about take aways - enjoy being transported back in time when I used to be on extraterrestrial TV before the channel got shut down due to the growth of the internet.



https://www.facebook.com/share/v/18iuGPwg9m/

"I eat well already but I can't seem to lose weight" This is a common statement that clients tell me before we start wor...
22/07/2025

"I eat well already but I can't seem to lose weight"

This is a common statement that clients tell me before we start working together.

Like Sue, who reached out to get a copy of my book "Wet Your Appetite" - about hydrating the body through food so your weight shifts permanently.

She was having a protein bar before the gym, eating a healthy lunch and her dinners always included vegetables yet no matter what she did her weight wouldn't shift.

Part of her accepted that it was normal because she was 49 now but another part of her wanted to feel better in her body and not keep gaining weight as she got older.

Sue wasn't wanting to lose weight to look good but she knew the extra weight she carried affected her joints and mobility.

It was also affecting her confidence in being seen and she hated having her photo taken.

After four weeks demonstrating to her each day where her nourishment was out of alignment and telling her what her body needed - her weight began to move.

"It's so strange I don't actually feel like I am doing anything different but it works - I could eat this way forever"

In the first four weeks Sue dropped 10 pounds (5 kilos) and continued to get to her goal weight over three months still eating out, still travelling for work and with a demanding work load.

Her cholesterol reading dropped within normal ranges and her doctor was wondering what she had been doing.

She no longer needed to take blood pressure medication.

It can be a mind field trying to work out why you're not experiencing the progress you want on your own.

If you want to shift from feeling confused to experiencing progress so you can improve your health and quality of life.

Direct message this page to get started.

20/07/2025

Gut health issues are not just physical.
When your cortisol is high your body will hold onto weight for protection.

My current client has been a doctor for 40 years and runs her own practice yet it's not until we worked together that sh...
19/07/2025

My current client has been a doctor for 40 years and runs her own practice yet it's not until we worked together that she lost 30kg, healed inflammation in her knees and increased her energy after being taken out by past covid symptoms.

Carving up her body with a gastric bypass or sleeve simply was not an option for her.

She wanted to improve her health without needing to sacrifice the food she loves.

Simply by nourishing her lifestyle and showing her how it gets to be easy by pinpointing exactly what her body was missing.

Food is medicine and your lifestyle impacts how you use that food as fuel. .

When you want a healthy body and we work together in close proximity coaching packages like this client.

You don't only experience permanent shifts in your health and well being you also get to keep experiencing results for the longevity of your life.

Allowing you to feel even more confident in your body with more energy like you did when you were younger.

Allowing you a better quality of life eating all the food you love.

Address

Borthwick Street
Cust
7471

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