17/01/2024
KI O RAHI
Ki-o-Rahi he taonga tuku iho
Ka huakina te whatumanawa ki te ao Māori hei ihi rangaranga .
E hikohiko katoa ana te mauri me te ngakau
Hei taonga mo te katoa , he tatau ki te ao Māori
Ki-o-Rahi he taonga tuku iho
Ki o Rahi a cherished treasure , it opens hearts and minds to te ao Māori , it gives passion and purpose , it sparks and nurtures our mauri and brings light and life .Ki o Rahi is a cherished treasure .
We are keen to bring Nga Kemu Māori
Into our healing spaces and highlighting the benefits they bring .
The game of Ki o Rahi stems from the legend of Rahitutakahina and Tiarakurapakewai.
It is essential that when learning the game that the puurakau (story) is also learnt.
The story demonstrates that the sport is much more than a game. It is a tribute to our ancestors, our language and our culture.
GAME WHAKAPAPA/ATUATANGA
Based on the Purakau (legend) of Rahitutakahina and the rescue of his wife Tiarakurapakewai. The tākaro is a reflection of Tupuna story telling at its best, as well as provides an insight into the way in which they would explain and design Tākaro to reflect their unique "world view". The Papa Tākaro (field) layout of Ki o Rahi and the way the Tākaro is played is a perfect example of this.
Ki-o-Rahi is a traditional Maori sport that is gaining popularity around the world. It is a combination of rugby and touch football, and it can provide many health benefits for players of all ages.Some of the health benefits of Ki-o-Rahi include:
Improved cardiovascular fitness: Ki-o-Rahi is a high-intensity sport that requires players to run, jump, and change direction quickly. This can improve cardiovascular fitness and help to reduce the risk of heart disease.
Increased strength and flexibility: The sport of Ki-o-Rahi requires players to use their entire body, including their arms, legs, and core. This can help to increase strength and flexibility, which can improve overall health and reduce the risk of injury.
Improved coordination and balance: Ki-o-Rahi requires players to pay close attention to their surroundings and react quickly to changes in the game. This can improve coordination and balance, which can help to reduce the risk of falls in older adults.
Mental health benefits: Ki-o-Rahi can also provide mental health benefits, such as reducing stress and anxiety. The sport requires players to be present in the moment and to focus on the task at hand, which can be a powerful antidote to the distractions and stress of modern life.
Social benefits: Ki-o-Rahi is a team sport, which can provide social benefits such as friendship and camaraderie. It is a good way to meet people and make new friends.