Kate Emett Nutrition

17/11/2024

Why diets just don't work...

Have you found yourself starting a new diet.... on Monday of course. You think to yourself I'm just going to cut out sugar, carbs, alcohol, chips, white bread etc for 4, 6, 8 weeks or however long the internet said for.

You do so well, you don't touch the cut out food/food group but you so desperately want to. What happens when that time period is up? You jump on the scales and go "oh yay, I've lost weight" so you reward yourself with just a little of whatever you cut out, you might be super diligent for a week or 2 after but then you notice yourself eating more and more and all of a sudden you are eating more than you did before. The weight creeps back on... so you think, "hey maybe I'll start again on Monday".

We've all done it! The quick fix is so appealing, however most often not the best solution.

What if I told you, that I could help. Without the diets, harsh restrictions and cravings? With results that will be sustainable for years to come. All it takes is some support and guidance with a bit of determination.

Get in touch now to start your journey!

13/10/2024

✨️Want to improve your dietary iron, calcium or other specific nutrient?
✨️Are you unsure of how much you should be eating?
✨️Would you like to increase your fruit or vegetable intake?
✨️Make healthy, sustainable changes to your diet

If you are ready to take the next step in your health journey, book a basic consult today. Email or message me for availability.

17/09/2024

Get to know me...

I am a Darfield based nutritionist and personal trainer. I studied through Ara Institute of Canterbury and graduated in 2022.

I am passionate about helping people make positive changes and seeing sustainable results.

I am a mother, a wife, a part time employee and I am now branching out to start my own business in an area that brings me happiness.

In my spare time I spend time with my family, I play netball, I cook and bake and I try to keep active as much as I can.

I know how hard it is to balance all these things so let me help you make a plan that will set you up for success and we can work through it together.

17/09/2024

Personal training sessions available - private home gym in Darfield

Perfect for people who have never been to the gym before and want to learn, if you want to work on your technique and need a few pointers or you don't know where to start.

✨ ️30 minute session just $30
✨ 45 minute session just $40
️✨️ 60 minute session just $55

01/09/2024

On the nutrition side of things I will be offering:

Full consultation: $130
Follow up consultation: $70
Basic consultation $60

✨️A full consultation which will entail - a run down of your history (health, life, etc.), an in depth conversation about your main concern and then the appropriate course of action to begin working on this. This consultation will take roughly an hour.

✨️A follow up consultation - the purpose of this consultation will be to determine whether or not the course of action taken needs tweaking or another step added or if you have any other questions that need answering. This consultation will be approximately 30-45 minutes.

✨️A basic consult - this consultation is for you if you just have a burning question that needs answering, you need help figuring out how much you should be eating, you are a bit stuck on how to get your 5+ a day in etc. This consultation will be approximately 20-30 minutes.

I will be looking to add some different packages in the future e.g a well being package, a weightloss package etc. Which will encompass both nutrition and personal training services

25/08/2024

When I studied to become a nutritionist, I had the option to add on a few extras and become a personal trainer as well.

I have a private home gym suited to beginners (due to a limitation on equipment)

What I can offer:
✨️Personal training sessions to suit your needs - 30, 45, 60 minutes
✨️Teaching you the fundamentals of weight training
✨️Workout plans for you to complete at home or in the gym
✨️I work with you to achieve your goals
✨️Nutrition and exercise packages

If this sounds like something you would be interested in, contact me today 😊

19/08/2024

There are a lot of reasons to work with a nutritionist, here are just a few:
✨️General health and wellbeing, this could look like simply needing inspiration to increase fruit and veg intake or protein intake
✨️Weightloss with sustainable results
✨️Managing conditions such as type 2 diabetes hypertension etc.
✨️Support in making positive changes that work for you and your lifestyle
✨️Nutrition advice intended for you
✨️Advice backed by evidence

Send me a message to discuss how I can help you. I work flexibly to find a time and method of support that works for you 😊

16/07/2024

Benefits of working with a nutritionist....?
-Personalised nutrition advice
-Evidence based suggestions
-Accountability
-Support in making sustainable changes
-Long lasting results

Hi I'm Kate.
I have a BAppSci specializing in Human Nutrition. I am an associate nutritionist under the Nutrition Society of New Zealand and have a Certificate in Exercise.
I am ready to help you make a difference to your health, starting now!

26/04/2023

Hi everyone,

I'd like to introduce myself. I am Kate Emett, a local Darfield nutritionist.

I am an Associate Registered Nutritionist under the Nutrition Society of New Zealand.

I finished my Bachelors Degree in Applied Science (Human Nutrition) at the end of 2022 and have been working behind the scenes to prepare to start my own business.

I have begun my journey of creating Kate Emett Nutrition and I am really looking forward to working with you all 😊