Be Well Naturally

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Be Well Naturally

I am a qualified natural health practitioner, who helps people to get well and stay well. By appointment only.

03/10/2025

Vitamin B12 - Injections - Appointments Now Available

Low B12 can lead to symptoms of anaemia or affect the nervous system. Symptoms can include fatigue, breathlessness, numbness, poor balance and memory problems. It can also result in gut issues such as constipation and diarrhoea.

Call me today for your appointment - Sue, 027 271 7070

30/09/2025

When I was training to be a nurse, I quickly realised what an incredible “machine” the human body truly is. Each system works in harmony, with countless complex processes happening beneath the surface to maintain balance and health.

Daylight savings time can have a surprising impact on our bodies from a holistic perspective. The sudden shift in time disrupts our natural circadian rhythms, which ...

Read more: https://suestokes.co.nz/blog/daylight-savings/

23/09/2025

Sometimes we all just need a little humour … it’s free, contagious, and one of the best remedies for body and mind.

15/09/2025

From Rupture to Repair - Healing the Gut After Appendix Surgery

PRESENTATION: A 41 year old female presented six weeks post-op to remove a ruptured appendix. The appendix had caused peritonitis, throughout her abdomen; she lost part of the bowl and sustained damage to her liver. She had been prescribed very strong antibiotics to combat the infection. Her digestion was severely compromised.

Read how natural health has helped improve mind and body:
https://suestokes.co.nz/blog/case-study-from-rupture-to-repair/

If you have any questions or would like more information or support, please contact me, Sue, 027 271 7070.

10/09/2025

The Connection Between Gut Health & Immunity

As a herbalist, I am undoubtedly aware of the profound impact that gut health has on our overall well-being. The gut isn't just a digestive organ; it's a complex ecosystem teeming with trillions of bacteria known as the gut microbiota. Remarkably, about 70% of our immune system is intricately linked with this microbial community.

Read more: https://suestokes.co.nz/blog/the-connection-between-gut-health-immunity/

I would love to help you on your journey to health and wellness; give me a call, Sue, 027 271 7070.

04/09/2025

SLIPPERY ELM - A Gentle Hug for Your Gut

Slippery elm has long been valued by herbalists for its gentle, soothing effect on the digestive tract.

Traditionally used by Native American healers, slippery elm has long helped with ...

Rea more: https://suestokes.co.nz/blog/slippery-elm-the-herb
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As always, consult your healthcare practitioner before using herbs - especially during pregnancy, with pre-existing conditions, or when taking medications

31/08/2025

For many years, the appendix was thought to be little more than a leftover part of the body - unnecessary, expendable, and often removed without a second thought. But as traditional wisdom has long hinted, every part of the body has a purpose, and modern research is finally beginning to uncover the appendix’s remarkable role in whole-body health.

Read more:
https://suestokes.co.nz/blog/the-surprising-role-of-your-appendix

If you have any questions after reading this blog, please contact me for support and advice, Sue, 027 271 7070

24/08/2025

White Horehound - The Herb

Generations have turned to this humble herb for its ability to ease coughs, soothe sore throats, and support overall lung function. White horehound has also been appreciated for its digestive support and mild anti-inflammatory properties.

Want to identify this plant - and a recipe to support your health?
https://suestokes.co.nz/blog/white-horehound-the-herb

Disclaimer: Always consult with a healthcare professional especially if you have underlying health conditions or are taking other medications.

20/08/2025

Did you know?

When you consume foods that contain vitamin B12, the nutrient is present in a form that your body can’t immediately use. To make B12 absorbable, a specific digestive process must take place.

Surprised? Read more :
https://suestokes.co.nz/blog/b12-and-the-intrinsic-factor

14/08/2025

Back to Balance | Beating the Postnatal Blues Naturally

PRESENTATION:
Breast feeding mother of two who was diagnosed with post-natal depression after her first child; she was now feeling flat, tired, and concerned about having a relapse of depression, impacted by a poor diet (being very tired and time poor).

PRESCRIPTION:
Series of B12 injections (one a week for four weeks), plus BioEssentials Multi Vitamin, St Johns Wort, chamomile or mint tea, and sunshine (20 mins daily - 10 mins in the morning plus 10 in the afternoon).

OUTCOME: Three weeks into the treatment she is beginning to feel better. Her energy is improving; she is feeling less anxiety and is beginning to enjoy being a mum to her busy children.

For professional herbalist support, please call me for a confidential discussion, Sue, 027 271 7070

11/08/2025

Your medicine might be helping - but is it quietly draining your nutrients? Join me as we dive into the hidden side of common medications and how they affect your nutritional balance.
💬 Let’s talk it through - reach out to Sue, 027 271 7070.

04/08/2025

Behind every pill is a story - and sometimes, it’s one of nutrient loss. Learn how common medicines may affect your body’s nutrient stores and what steps you can take to stay in balance.
📞 Questions? I'm just a call away — Sue, 027 271 7070.

Address

Darfield
7510

Telephone

+64272717070

Website

http://www.suestokes.co.nz/

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