Be Well Naturally

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Be Well Naturally

I am a qualified natural health practitioner, who helps people to get well and stay well. By appointment only.

20/08/2025

Did you know?

When you consume foods that contain vitamin B12, the nutrient is present in a form that your body can’t immediately use. To make B12 absorbable, a specific digestive process must take place.

Surprised? Read more :
https://suestokes.co.nz/blog/b12-and-the-intrinsic-factor

14/08/2025

Back to Balance | Beating the Postnatal Blues Naturally

PRESENTATION:
Breast feeding mother of two who was diagnosed with post-natal depression after her first child; she was now feeling flat, tired, and concerned about having a relapse of depression, impacted by a poor diet (being very tired and time poor).

PRESCRIPTION:
Series of B12 injections (one a week for four weeks), plus BioEssentials Multi Vitamin, St Johns Wort, chamomile or mint tea, and sunshine (20 mins daily - 10 mins in the morning plus 10 in the afternoon).

OUTCOME: Three weeks into the treatment she is beginning to feel better. Her energy is improving; she is feeling less anxiety and is beginning to enjoy being a mum to her busy children.

For professional herbalist support, please call me for a confidential discussion, Sue, 027 271 7070

11/08/2025

Your medicine might be helping - but is it quietly draining your nutrients? Join me as we dive into the hidden side of common medications and how they affect your nutritional balance.
💬 Let’s talk it through - reach out to Sue, 027 271 7070.

04/08/2025

Behind every pill is a story - and sometimes, it’s one of nutrient loss. Learn how common medicines may affect your body’s nutrient stores and what steps you can take to stay in balance.
📞 Questions? I'm just a call away — Sue, 027 271 7070.

28/07/2025

Some prescriptions do more than treat symptoms — they can also lower your body’s vitamin and mineral levels. Follow this series to discover which nutrients are impacted and how to support your health naturally.

Call Sue on 027 271 7070 for personalised advice.

21/07/2025

Vitamin B12 - Injections - NOW TAKING BOOKINGS

Low B12 can lead to symptoms of anaemia or affect the nervous system. Symptoms can include fatigue, breathlessness, numbness, poor balance and memory problems. It can also result in gut issues such as constipation and diarrhoea.

The most common cause of low B12 is poor diet. Stress is also known to deplete our vitamins, especially B12 and people who regularly take proton pump inhibitors such as ambroxol, H2 blockers, omeprazole or other antacids. Various medications including hydro cortisone, prednisone, etc, can block B12. Those undergoing chemotherapy can also suffer from low B12.

Call me today for your appointment - Sue, 027 271 7070

14/07/2025

Did you know some medications can reduce your body's natural nutrient levels? In this series, we’re unpacking which medicines can deplete essential vitamins and minerals - and what you can do to stay well.

Have questions? Call Sue on 027 271 7070.

07/07/2025

Your medicine may be managing symptoms—but what about side effects you can’t see? Welcome to our series on nutrients depleted by common medicines. Let’s take a closer look…
For a confidential discussion about your situation, please call me - Sue, 027 271 7070

30/06/2025

Medicine and nutrients— - what’s the link?

Certain medications can interfere with your body’s nutrient stores. Each post in this series explores a specific type of medicine, the nutrients it may deplete, and tips for staying balanced.

For more information or to discuss your situation, please call me - Sue, 027 271 7070.

21/06/2025

Did you know?
Many commonly prescribed medications can quietly deplete key nutrients in your body.
In this series, we’re highlighting which nutrients are affected - and how you can support your body naturally.
Please call me for more information or to discuss your situation - Sue, 027 271 7070

14/06/2025

I'm kicking off a new series: “Nutrients Depleted by Everyday Medications”

Many everyday medications do their job well - but few people realise they can also quietly drain essential nutrients from your body.

Over the coming weeks, we’ll explore what you might be missing, and how to support your health naturally while still getting the benefits of your prescriptions.

If you have any questions, please call me - Sue, 027 271 7070.

09/06/2025

Vitamin B12 - Injections - NOW AVAILABLE

Low B12 can lead to symptoms of anaemia or affect the nervous system. Symptoms can include fatigue, breathlessness, numbness, poor balance and memory problems. It can also result in gut issues such as constipation and diarrhoea.

The most common cause of low B12 is poor diet. Stress is also known to deplete our vitamins, especially B12 and people who regularly take proton pump inhibitors such as ambroxol, H2 blockers, omeprazole or other antacids. Various medications including hydro cortisone, prednisone, etc, can block B12. Those undergoing chemotherapy can also suffer from low B12.

Call me today for your appointment - Sue, 027 271 7070

Address

Darfield
7510

Telephone

+64272717070

Website

http://www.suestokes.co.nz/

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