Be Well Naturally

07/04/2026

To all my wonderful clients - and everyone here - Happy World Health Day 2026 🌿
Today is a great day to check in with yourself and ask: what’s one small thing I can do to support my health?
True health is about balance - nourishing your body, supporting your mind, and working with your body, not against it.

05/04/2026

Daylight savings has ended… how are you feeling today?

If you’re a bit off, tired, or not quite yourself — you’re not imagining it.

From a holistic perspective, even a one-hour shift can disrupt your body more than we realise. Our circadian rhythm — the internal clock that regulates sleep, energy, digestion, and hormones — is largely controlled by light.

When the clocks change, your body doesn’t instantly adjust — it has to catch up.

This can affect sleep quality, energy levels, mood, and hormones — especially melatonin, which helps regulate your sleep-wake cycle.

A few simple ways to support your body over the next few days:
☀️ Get morning sunlight as early as you can
🥗 Eat regular, balanced meals
📴 Wind down earlier in the evening
😴 Allow a little extra rest if you need it

It’s not just the clock changing — it’s your body recalibrating.

Be kind to yourself while it adjusts 🌿

01/04/2026

I’ve had a few clients this week report experiencing sudden onset balance/vertigo symptoms, alongside nausea, vomiting and/or diarrhoea. While this is only a small sample, it may suggest something currently circulating in the community.

In these cases, symptoms were relatively short-lived, with people returning to normal within several hours.

If you experience similar symptoms, please ensure you are somewhere safe, prioritise rest, and stay well hydrated. If symptoms are severe, persistent, or you are concerned, seek medical advice.

25/03/2026

I've heard some positive feedback about this challenge and I'm super proud of those giving it a go!
If you haven't already, tell me how you're getting on? Are you finding it easy? What new tastes have you discovered?
Comment below or PM me - I love to hear your stories.

DID YOU KNOW: Our ancestors ate over 2,000 different plant varieties. Today, most of us rely on fewer than 100!!
-- More Colour -- More Variety -- Better Health --

The 30+ Fruit & Veg Variety Challenge is about eating 30 different types of fruits and vegetables each week. The focus isn’t how much you eat - it’s how wide a range you include.
Why does variety matter? What Counts? Why This Works. How to Make It Easy and How to Make It More Challenging.
Find out more: https://suestokes.co.nz/blog/30-fruit-veg-challenge

17/03/2026

I've expanded my offerings from stall to shed; loving it!
Pop along and see for yourself.
Some fruit is marked from hail, but it tastes amazing ... Good natural food is so good for us.

16/03/2026

DID YOU KNOW: Our ancestors ate over 2,000 different plant varieties. Today, most of us rely on fewer than 100!!
-- More Colour -- More Variety -- Better Health --

The 30+ Fruit & Veg Variety Challenge is about eating 30 different types of fruits and vegetables each week. The focus isn’t how much you eat - it’s how wide a range you include.
Why does variety matter? What Counts? Why This Works. How to Make It Easy and How to Make It More Challenging.
Find out more: https://suestokes.co.nz/blog/30-fruit-veg-challenge

11/03/2026

This product is particularly beneficial for individuals following a specialist diet that may lead to nutritional insufficiencies.
__________

Scientifically formulated multivitamin and mineral supplement
Metagenics High Strength BioEssentials is a scientifically formulated multivitamin and mineral supplement designed to support daily vitality and overall health.
It contains activated B vitamins and chromium, which help with energy production, glucose metabolism, and cognitive function.
Additionally, it is free from common allergens and artificial additives, making it suitable for various dietary needs.

Prescription only medicine - call Sue today, 027 271 7070

06/03/2026

The Great Debate - The Food Pyramid Is Now Being Challenged

After unravelling the origins of the food pyramid in my last post, I've had a couple of you enquire as to what a healthy food pyramid should look like.
As an herbalist and nutritional adviser, this version sure looks good to me!!

02/03/2026

The Great Debate - The Food Pyramid Is Now Being Challenged

For decades, the Food Pyramid shaped how we were told to eat. Introduced in the early 1990s, the message was clear: fat was harmful, and grains were the key to health.
However, recent media discussion has highlighted what many practitioners have observed for years: the Food Pyramid was influenced not only by evolving science, but also by ... ... ...
Read more: https://suestokes.co.nz/blog/the-great-debate-the-food-pyramid

24/02/2026

Reduce occurrence of IBS symptoms including, gastrointestinal pain, discomfort, bloating and excessive gas.

Prescription only medicine - call your health practitioner today - Sue Stokes, 027 271 7070

17/02/2026

Chamomile, often called the "plant's physician", its daisy-like flowers, with bright white petals and yellow centres, are not only visually appealing but also rich in medicinal value.

Learn about this prized plant - https://suestokes.co.nz/blog/chamomile-the-herb/

10/02/2026

I am loving the questions I'm receiving on the back of my recent posts. Thank you all for engaging!

Question: Can I drink diet coke and lemonade during a fast?

Answer: No, because when you fast, toxins are released from your fat cells and have to be processed by the liver and kidneys. This means they have to work hard to eliminate them. If you add chemicals to the body while fasting, you are increasing the work these organs have to do. This can lead to health issues, including minor ones like fatigue and nausea, right through to organ damage.

If you have a question, please reach out to me. Sue, 027 271 7070.