Little Steps. Beautiful Beginnings

Little Steps. Beautiful Beginnings Nurturing New Life - Little Steps. Beautiful Beginnings:

Supporting maternal and infant wellbeing for over 20 years. When a baby is born so is a parent.

Infant Massage Classes & Trainings 🌻 Doula Support 🌻 Yoga for Pregnancy, Postnatal & Menopause 🌻 Baby Yoga 🌻 Life Coaching 🌻 Emotional Wellbeing Programmes for Kindy & Primary Tamariki 🌻 Helping you to thrive not just survive 🌻 IAIM NZ Infant Massage Trainer & Instructor – Doula Tuesdays – Baby-led spaces to rest, connect, and grow. Because nurturing touch matters

P-J is passionate about the first 1000 days from conception and the wellbeing of parent and baby and believes her alternative and holistic practices are a preventative measure towards PNA, PND and PTSD. She understands the ups and downs of being pregnant and also the challenges as a newborn parent, how this can affect them emotionally, mentally, physically, spiritually, and how important it is for the parent to rest and heal whilst getting to know their newborn. Those first 42 days after birth sets the pavestone for the next 42 years!!!! P-J's practices are run term by term either online or in-person, so ensure you look up the events on the page to see what is happening or pm me if you can’t find anything. Planning ahead is vital as there are limited spaces for each class. Pregnancy and Postnatal yoga classes - no experience is needed as these classes are specifically run to support the pregnant and postpartum body. Pregnancy is one of the biggest transformations a parent can go through. Support and guidance is necessary. Enrolling into a weekly pregnancy yoga class will help to support you on your journey into parent hood, the birthing journey and beyond for mind, body and spirit. Partner Yoga sessions - in-person - a wonderful way for parents to connect, honoring this time, connecting with baby, whilst giving a role to the partner to help support the mama as they lead up to the impending birth. These yoga poses can be used in the birthing journey and beyond. Infant Massage and gentle yoga movement classes - a 5 week IAIM infant massage programme, now run in over 100 countries - learning about baby's behavioural states and cues, promoting the bond and connection through the art of infant massage. Once we understand babies behavioural states and cues then we can begin to include a massage which will help to release tension and promote health and wellbeing for mind, body and spirit. Babies thrive on physical connection. Skin to skin is a wonderful way for babies to help self regulate. Come and join in on a community class. If you work in maternal and infant mental health why not become a Certified Infant Massage Instructor yourself by attending a 4-Day IAIM NZ Training - visit www.infantmassagenewzealand.org for more information. Postnatal and Baby Yoga classes - a great lead on from from the infant massage class to bring balance to both for mind, body and spirit. Ayurvedic and Traditional Moroccan Postpartum Doula support and Birthing Doula support is available. Re-igniting the digestive fire to provide optimal balance from the birthing journey. Helping to nurture and nourish the parent so they can nurture and nourish their baby. For more about this PM me. Holistic Life Coaching is also available - staying true to yourself - be the authentic you - for you are fearfully and wonderfully made - be transformed by the renewing of your mind.

You matter. Your voice matters. And you deserve to be seen - just the way you are.We are all sensory beings - each of us...
09/10/2025

You matter. Your voice matters. And you deserve to be seen - just the way you are.

We are all sensory beings - each of us experiences the world in our own unique way. 🌿
Let’s embrace our quirks, honour our differences, and learn to reach out when times feel tough. Silence can be heavy - connection lightens the load.

💛 Your mind matters - today and every day. 💛

Let’s celebrate World Mental Health Day (October 10) by doing one small thing that lifts your spirit - for you, for your children, for your whānau, and for our planet. 🌏✨

💛 Connect Deeply Through Touch, Movement & Awareness 💛We are all sensory beings - babies, children, and adults. Connecti...
07/10/2025

💛 Connect Deeply Through Touch, Movement & Awareness 💛

We are all sensory beings - babies, children, and adults. Connection, understanding, and co-regulation are essential at every stage of life. From pregnancy to postpartum, into infancy, and through childhood, connection is at the heart of it all.

Pregnancy Yoga helps you tune in to your changing body and your baby, creating space for awareness and calm before birth.

Postpartum Yoga supports your recovery, strengthens your body, and nurtures your emotional well-being.

Infant & Child Massage teaches you to co-regulate - using touch, tone, and body language to support emotional and physical growth in babies and young children.

It all starts from within - when you are grounded and aware, your presence becomes a powerful tool for connection at every stage of life. 🌿

In the quiet ache leading up to my son’s recent birthday in heaven, I hadn’t realised that one of the people who inspire...
07/10/2025

In the quiet ache leading up to my son’s recent birthday in heaven, I hadn’t realised that one of the people who inspired me most had also left this world on October 1st, 2025.

As a child, Jane Goodall sparked a dream in me - to journey to Africa, to walk among the animals, embrace new cultures, and care deeply for our planet and for humanity.

Her life’s work reminds us that even the smallest actions ripple outward… and that each of us carries the power to make a difference.

Thank you, Jane - for your courage, compassion, and unwavering belief in the good we can do. May your light continue to guide us as we care for this planet and all who share it. 🌱🌻🙏

FAMOUS LAST WORDS - Jane Goodall (1934-2025)

“In the place where I am now
I look back over my life.
I look back at the world I’ve left behind.
What message do I want to leave?
I want to make sure that you all understand,
That each and everyone of you has a role to play.
You may not know it, You may not find it,
but your life matters, and you are here for a reason.
And I just hope that, that reason will become apparent,
that you live through your life.
I want you to know that whether or not you find that role,
that you’re supposed to play, your life does matter.
And that every single day you live, you make a difference in the world,
and you get to choose the difference that you make.
I want you to understand that we are part of the natural world
And even today where the planet is dark there still is hope.
Don’t lose hope.
If you lose hope you become apathetic and do nothing.
And if you want to save what is still beautiful in this world
If you want to save the planet for the future generations
Your grandchildren, their grandchildren
Then think about the actions you take each day
Because multiplied a million, a billion times
Even small actions will make for great change
I just hope that you understand that this life on planet earth isn’t the end
I believe, and now I know, that there is life beyond death
That consciousness survives
I can’t tell you from where I am
Secrets that are not mine to share
I can’t tell you what you will find when you leave planet earth
But I want you to know that your life on planet earth
will make some difference in the kind of life that you find after you die
Above all, I want you think about the fact that we are part, when we are on planet earth,
we are part of mother nature,
We depend on mother nature for clean air, for water, for food, for clothing, for everything
And as we destroy one eco system after another
as we create worse climate change, worse loss of diversity
We have to do everything in our power to make the world a better place
for the children alive today and for those that will follow
You have it in your power to make a difference
Don’t give up
There is a future for you
Do your best while you’re still on this beautiful planet earth
That I look down upon from where I am now
God Bless you all”

Jane reminds us: don’t lose hope. Your life, your actions, and your love matter - for the planet, for humanity, for generations to come.

So I’d love to hear from you -
What small action are you taking today to create a better world for our children, their children, and all who follow? 🌱🌻🙏
For our animals, our planet, and for humanity.

🌻 In Loving Memory of Woodrow 🌻24 years ago, at 41 weeks, after a few quiet hours soaking in the bath as the surges grew...
05/10/2025

🌻 In Loving Memory of Woodrow 🌻

24 years ago, at 41 weeks, after a few quiet hours soaking in the bath as the surges grew stronger, he began his journey from womb to arms. In the stillness of the early morning, we drove to the hospital, dropping his older brother off to their aunty and uncles - and just 29 minutes later, our beautiful boy entered the world 🌱🌻🙏❤️

From his very first days, he was calm, content, and full of joy. His first massage came at seven days old, after his umbilical cord had dropped off -with resting hands, downward strokes, and careful attention to his subtle cues and tiny body (photo on the right).

When he learnt to write (along with his siblings), they would sneak into my diary and write the word “massage” - it always made me smile 💕 Woody loved a good back rub and later, after sports, those leg massages became our quiet ritual of connection.

At 17, during an annual camping trip, tragedy struck. Doctors said two years to walk again… but our precious Woody passed six months later. None of us saw it coming 💔

It’s the memories - the nurturing touch, the laughter, the spark in his eyes - that remind me every connection matters. They help us heal, they help us grow, to thrive. I never imagined to outlive my own child 💔 This is why I do what I do.

So please… hold life gently. Don’t carry a heavy heart to bed. Release resentment - it only anchors you to pain. Look instead through your child’s eyes - curious, open, full of wonder. You might be surprised by the joy waiting there 🌈

If you’d like to connect more deeply with your baby, learn to read their cues, or simply nurture their wellbeing, bring healing, infant massage is a beautiful place to start. It can ease colic and wind, promote deeper sleep, boost immunity, and strengthen your bond 💜

🌻 I also offer Doula Tuesdays with pre- and postnatal yoga, plus life coaching sessions - sacred space - all created to support parents and families in finding calm, connection, and balance. Reach out 👉

Arohanui

P-J 🌱🌻

28/09/2025

🌻 A memory from 2024 popped up today 🌻
Sharing the art of infant massage with children, parents and students continues to be such a gift - moments of connection, trust and love that never fade. 💜

Now here we are in September 2025, and my heart is still so grateful to witness parents and babies bonding, students growing in confidence, and children discovering the power of nurturing touch - building empathy and kindness for life 🌱🌻👶✨




💜 Parents & babies — join us online! 💜This October, I have students enrolled in a 4-Day IAIM NZ Infant Massage Instructo...
13/09/2025

💜 Parents & babies — join us online! 💜

This October, I have students enrolled in a 4-Day IAIM NZ Infant Massage Instructors Training and we need you!

Join 3 free online sessions and give our students a chance to practice their skills, while enjoying gentle, nurturing massage with your baby in a supportive, learning environment.

🌻 Where: Online, from your own home

🌻 When: Oct 17, 24 & 31

🌻 Time: 11:15–12:30

🌻 Cost: FREE

✨ Why join?
By attending all three sessions, you’ll support our students AND learn how to massage your baby that helps with bonding, relaxation, and your baby’s wellbeing. Perfect for you, your baby, and your whānau 💜

Your students - are passionate about supporting maternal and infant mental health and wellbeing and work in the following fields - midwifery, Physiotherapy, OT, Childbirth Educator, VNT, Massage Therapist and Health Promoter supporting hapu mamas and mamas with babies

Email me, P-J now: Free baby massage classes - iaimnztrainer@gmail.com
🌐 www.infantmassagenewzealand.org



Blessed to be supporting tamariki alongside Selwyn Park Kindergarten where today tamariki nurtured their pepi or favouri...
10/09/2025

Blessed to be supporting tamariki alongside Selwyn Park Kindergarten where today tamariki nurtured their pepi or favourite animal, bird or insect (yes the bees even got a massage). Heaps of storytelling through imaginative play and of course their favourite kauri mr snail - building empathy and supporting wellness

Thanks Jenny for the photos xx 🌱🌻

Happy Father’s Day! 🌱🌻Wishing you all a fabulous day celebrating you and all you do.Infant massage isn’t just for māmā -...
06/09/2025

Happy Father’s Day! 🌱🌻
Wishing you all a fabulous day celebrating you and all you do.

Infant massage isn’t just for māmā - it’s a beautiful way for dads to be involved too. After a long day at work, instead of the usual nappy changes, massage offers fathers a meaningful way to relax, connect, and support their baby’s growth and development. It deepens the bond between dad and pēpi in a truly special way - learning together, supporting one another...

Come and be part of the movement supporting maternal and infant wellbeing. So wonderful to be able to spread this work t...
05/09/2025

Come and be part of the movement supporting maternal and infant wellbeing. So wonderful to be able to spread this work throughout Aotearoa - so that every parent/caregiver and their baby has the opportunity to learn this beautiful ancient art - hands on, interactive, whilst building on communication and connection - crying is a form of communication - infant massage can help parents read their baby’s cues on a deeper level- looking to add something else to your service - this 5 week infant massage class is a wonder - reach out 👉5 weeks until the next 4-Day training kicks off from the comfort of your own home.

Become an infant massage instructor now - what are you waiting for.

Visit the following link for further information or call me 👉
https://www.infantmassagenewzealand.org/become-an-instructor.html


Holding Lexi’s family, friends, and the Dargaville Primary community in love and prayers. May Lexi’s Bright and Beautifu...
04/09/2025

Holding Lexi’s family, friends, and the Dargaville Primary community in love and prayers. May Lexi’s Bright and Beautiful Friday lift your spirits, celebrating the joy, sparkle, and colour she brought to those around her.

❤️🧡💛💚💙💜🩷

We asked our kids and they have spoken... They would like to hold a m***i day to celebrate the life of Lexi. This will be held tomorrow.

✨ As we step into a new month and a new season, may your spirit be uplifted. May you find confidence in knowing you are ...
31/08/2025

✨ As we step into a new month and a new season, may your spirit be uplifted. May you find confidence in knowing you are held - no matter which season of life you’re in. Believe, release, and hold on with faith, love, and hope. (These words are tattooed on my arm, a daily reminder of what carries me through.)

✨ What support or practice could help you feel more connected this season - to yourself, your baby, your family, your journey? 🌱🌻

🌱🌻Despite the gale-force winds, our mamas braved the weather to gather for their final infant massage session.💛Together,...
29/08/2025

🌱🌻Despite the gale-force winds, our mamas braved the weather to gather for their final infant massage session.💛

Together, we explored the value of self-care and the power of breathwork to support relaxation during the tender postpartum months. We shared a full body massage sequence along with a soothing face massage - which the babies absolutely loved (yes, little ones can hold tension in their faces too, just like us!). 👶

We also brought in playful moments through gentle movements and action nursery rhymes and songs, showing how connection can be nurtured through music and movement as well as touch. And how we can also weave in a gentle yoga practice, releasing tension while welcoming baby into the practice.

On this momentous Daffodil Day 🌼, we celebrated not only the mamas and babies but also the stories of older siblings joining in at home - a reminder that nurturing touch ripples beautifully through the whole whānau. 💞


Address

Kaipara
Dargaville

Opening Hours

Monday 11am - 2:30pm
Tuesday 9:30am - 1:45am
Wednesday 10:30am - 11:30am
Thursday 11am - 2:30pm
Friday 9am - 2:30pm

Telephone

+64212440101

Website

https://www.infantmassagenewzealand.org/

Alerts

Be the first to know and let us send you an email when Little Steps. Beautiful Beginnings posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Little Steps. Beautiful Beginnings:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram