Stretch Your Bodhi YOGA

19/02/2026

https://open.spotify.com/track/1kYeYUOjvEX9Vg3Tb8VIHR?si=vKE5EMKNSt2S8UTdx9wORg

Deva Premal · The Essence · Song · 1998

16/02/2026

Hello Yogis, this week we consider the art of "Rejuvenation" through some simple and time honoured practices. These include an energetic wake-up routine, commonly found any day, on the streets of China. We also take a moment to consider the Chinese New Year -"Year of the Crimson Horse" I hope you can join me...
P.S. Wear Red if you have it to embrace your Inner Fire Horse. Namaste Diane

08/02/2026

Good Morning Yogis. This week we begin our practice as we end - finding our "Inner Compass". Awakening our bodies to the practice of Yoga through softness and awareness. Listening to our bodies with generosity of spirit without judgement, instead finding acceptance and kindness within. I hope you can join me. Tuesday morning 9.30am @ The Pono Lodge. Namaste Diane

04/02/2026

Thursday Evening Yoga
6.30pm@ The Pono Lodge

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02/02/2026

https://youtu.be/RRE2P0fM-DQ?si=JHKSJr6BLb-getv3

From the David Byrne album 'Live from Austin, TX' available now on CD, DVD, and 180g vinyl: https://www.livefromaustintx.com/ Also available at Amazon: CD: h...

02/02/2026

Trees are the lungs of the earth. This week Yogis, let's consider our breath, explore some breathwork - Belly breathing, Alternate nostril breathing and the way our breath brings us deeper and fully present into our postures. See you tomorrow 9.30am @ The Pono Lodge

28/01/2026

It's time to get back to Yoga, and yes, our Pono Lodge is not quite as fabulous as the studio Tanah Shanti in Bali, but it does offer you the opportunity to dip your toe into the practice of Yoga. Beginning Term 1 this Thursday evening 6pm we will be reigniting the fire in your belly for Yoga. You don't need to be flexible to do Yoga. Yoga supports you in becoming flexible while bringing you home to yourself through breath and quiet contemplation. See you there Yogis. Namaste

25/01/2026

Its Yoga Time 9.30am Tuesday Morning @ the Pono Lodge. See you there as we begin our Yoga Year - moving quietly into awakening our minds, bodies, breath and hearts to the practice of Yoga. Namaste Diane

23/01/2026

Plz remember to bring pen and paper on Sunday morning 10.30am @ "A WORD to Live by 2026" See you at the Pono Lodge x

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21/01/2026

Impromtu Casual Yoga Class Tonight 6pm @ The Pono Lodge
$20 pp

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20/01/2026

Love & Kindness is the new PUNK - its own kind of resistance
"David Byrne - Talking Heads"