Pause Yoga

Pause Yoga Pause Yoga’s vision is to provide a secular&inclusive yoga practice that broadens the appeal beyond traditional yoga.
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Students are encouraged to develop a strong sense of presence & more interoceptive awareness through asanas, breatwork and meditation 💚

✨Summer solstice celebrations tomorrow ✨We celebrate the Summer solstice tomorrow with 108 sun salutes at 6am. It is fol...
19/12/2025

✨Summer solstice celebrations tomorrow ✨

We celebrate the Summer solstice tomorrow with 108 sun salutes at 6am. It is followed by a 60 or 90mn sauna + ocean dip at 7:30am .

The practice at the studio is free but the sauna is $30 per person for 90 minutes (Limited to 10 people max) or $20 for 60 minutes.

Book on Mindbody now and DM us to confirm your sauna space

Arohanui ❤️❤️🫶🏻🫶🏻

✨Your next 2026 winter escape awaits 🏝️✨Unplug, Unwind, and Recharge Your Soul in fabulous New Caledonia. ✨When: 29 July...
14/12/2025

✨Your next 2026 winter escape awaits 🏝️✨

Unplug, Unwind, and Recharge Your Soul in fabulous New Caledonia.

✨When: 29 July- 2 August 2026
✨Where: Hilton îlot Maître Nouméa New Caledonia
✨What: 4 nights accommodation with breakfast & dinner included + yoga/mindfulness twice daily
✨How much: from NZD 2,850pp twin-share
✨Extra activities: Catamaran, hiking, cooking classes at an extra cost

Flights and transportation not included

We’ve put together for you 4 days of pure Bliss at a retreat like no other . Picture yourself swimming with turtles right from your overwater bungalow after a rejuvenating morning yoga practice and beautiful nourishing food.

Breathe in peace and breathe out stress. Join us for a transformative yoga retreat designed to refresh your mind, body, and spirit. Limited spots available - ask for your info pack today!

Double tap if this looks like the perfect spot for your next yoga retreat and tag a friend who could use a yoga retreat right about now ❤️❤️

To receive your info pack, DM us here or email us pauseyogadaysbay@gmail.com

✨End of year news ✨What a year it has been! We are super grateful for the wonderful community of yogis and friends we ha...
08/12/2025

✨End of year news ✨

What a year it has been! We are super grateful for the wonderful community of yogis and friends we have built over the years and we love you all so much ❤️ We want to thank you all for your presence, perseverance, good vibes, commitment and kindness over the years. Next year, the tree house will celebrate its 12th birthday! What a ride it has been! Thank you all for your continued support ❤️

As usual, the studio will close for Xmas and the holiday period and will reopen on Monday 2 February. We wish you all a wonderful Xmas and NY as well as a well deserved break if you are taking one 🌿

A few key dates/events below:

🌱This Sunday coming Vinyasa flow class starts at 8am instead of 9:30am
🌱There is no class on Thursday 11 nor Friday 19 December
🌱Sunday 21 Dec: Summer solstice 108 sun salutes at 6am. It is followed by a 90mn sauna + ocean dip at 7:30am . The practice at the studio is free but the sauna is $25 per person for 90 minutes (Limited to 10 people max). Book on Mindbody now and DM us to confirm your sauna space
🌱Our last group class is on Sunday 21 December
🌱The Studio closes on Sunday 21 Dec after the 9:30am Vinyasa Flow class
🌱17 January 2026 Yoga Spa day
🌱31 January 2026 Yoga Spa day
🌱Monday 2 February Studio reopens
🌱8 February 2026 Yoga Spa day

Arohanui ❤️❤️🫶🏻🫶🏻

🌟 Y O G A S P A F L A S H 24-hour S A L E 🌟Our 2026 dates are up 💕And…For the next 24 hours, we would love to o...
29/11/2025

🌟 Y O G A S P A F L A S H 24-hour S A L E 🌟

Our 2026 dates are up 💕

And…For the next 24 hours, we would love to offer you a special discount:

2 x Yoga Spa days for $190 only, yes that’s right, $190 only for two instead of $155 for one. Hurry! offer ends tomorrow Sunday at 5pm. Great Xmas present for you, your team or someone you love 🩷

All our yoga spa dates are listed below:

🌱13 December 2025
🌱17 January 2026
🌱31 January 2026
🌱8 February 2026 (Sunday)
🌱14 March 2026
🌱18 April 2026
🌱30 May 2026
🌱27 June 2026
🌱25 July 2026
🌱22 August 2026
🌱26 September 2026
🌱24 October 2026
🌱28 November 2026
🌱12 December 2026

A yoga spa is a mini yoga retreat at the studio with Hatha flow, mindfulness and pranayama in the morning followed by lunch . The afternoon is for relaxation, yin yoga and meditation. The perfect combo to gift to yourself or to someone you love ❤️

To book, just email us your dates, then organise a bank transfer to the Pause Yoga account with your name and yoga spa in reference. Too easy 🌿

✨ 48 HOUR FLASH SALE ✨30% off everything till Saturday 7pm🌿20 trip pass $220 instead of $315🌿10 trip pass $150 instead o...
20/11/2025

✨ 48 HOUR FLASH SALE ✨

30% off everything till Saturday 7pm

🌿20 trip pass $220 instead of $315
🌿10 trip pass $150 instead of $215
🌿Yoga Spa day $200 for two instead of $320

Yoga passes are limited to 3 per person. Yoga spa day pass: as many as you like.

To take advantage of these sick Black Friday prices, easy peasy, just organise a bank transfer straight to our account with your name and what you are purchasing. We’ll top up your account on Mindbody and email you once it’s done ✅ All our passes don’t have an expiry date and are shareable and transferable.

If you’d like to receive an e-voucher, let us know, we’ll sort it out for ya ❤️🫶🏻

Upcoming yoga spa day dates below:

🌱29 November 2025 (waitlist only)
🌱13 December 2025
🌱17 January 2026
🌱31 January 2026
🌱8 February 2026 (Sunday)
🌱14 March 2026
🌱18 April 2026
🌱30 May 2026
🌱27 June 2026
🌱25 July 2026
🌱22 August 2026
🌱26 September 2026
🌱24 October 2026
🌱28 November 2026
🌱12 December 2026

Happy Black Friyay shopping💥

✨Your next yoga retreat in New Caledonia ✨We are off to Caledonia next week to scope out all the best places for your ne...
30/10/2025

✨Your next yoga retreat in New Caledonia ✨

We are off to Caledonia next week to scope out all the best places for your next escape 🇫🇷 🇳🇨 🏝️ 🏖️ ☀️ We are checking out three fabulous resorts so stay tuned on socials as we’ll be loading up our stories with fabulous pictures and reels. It is 28 degrees there at the moment. We are thinking of offering a 5 night retreat next year anytime between May and August. Start planning your next winter escape today, visualise your future self in a fabulous warm place in the middle of NZ winter, eating fabulous French food and doing yoga daily 🇫🇷 🏝️ 🌟✨Please comment below your preferred dates, budget and activities. We’ll be checking out ✨🫶🏻💕💕💕

✨Pause & Reset Yoga retreat 20-23 November 2025✨Hone your yoga practice and soak in the stunning natural beauty of the T...
27/10/2025

✨Pause & Reset Yoga retreat 20-23 November 2025✨

Hone your yoga practice and soak in the stunning natural beauty of the Tararua Forest Park.

A two or three-night yoga retreat at the fabulous only a short drive away from Welly to recharge, reconnect and reset. DM us to receive your info pack ✨🙌

🌱 20-23 November 2025
🌱 Two or 3 nights all meals inclusive
🌱 yoga, breath work and mindfulness twice daily
🌱 2 x educational sessions on nervous system reboot
🌱 Starting at $1,450 per person twin-share
🌱 Focus of the retreat: Pause & Reset as well as learn more about interoceptive awareness, emotion regulation and stress management
🌱 Spaces are limited to 12 participants maximum
🌱 Option to add trail-running or MTB (at an extra cost TBC)

Get your info pack today and book your next weekend away now ✨

We can’t wait 🤍

22/10/2025

✨Looking for experts in mindfulness/meditation and wellbeing✨

I’m leading a qualitative research on Mindfulness with my supervisor at Victoria University: the intent is to use the results of the research to create a new international measure of mindfulness. We started two years ago and have been interviewing experts in the field of mindfulness and meditation NZ wide and internationally. We already interviewed about 15 experts (mainly monks, academics, yoga or meditation teachers, physicians and international leaders in the field). We need another 5 or more to make our research more compelling.

I am reaching out today to you guys to get recommendations. It’s always better to secure an interview if you come recommended.

Ideally, we are looking for people with a minimum of 15-20 years teaching mindfulness or meditation or working in the field here in NZ or abroad. We are interested in interviewing individuals from any background: academics, neuroscientists, physicians, psychologists, monks, mindfulness teachers working with individuals, groups, schools or with corporates. We welcome participants from any nationality or ethnicity.

The interview takes about an hour and can be done in person or via zoom. There is an option to remain anonymous or to be cited in the research.

The research has been approved by Victoria University ethics committee and is non remunerated.

I thank you all in advance for any help, introduction, direction or recommendation you can provide.

Sent with kindness,
Cathy ✨🩷

22/10/2025

Kia Ora yogis 💕 Due to the Red Weather Alert issued for the Wellington region and in response to forecasted extreme high winds, Pause will be closed tomorrow, Thursday 23rd October. The safety of our students is our top priority, and we appreciate your understanding during this precautionary safety closure.

Stay safe and stay indoors! 💕

Thanks everyone!

Address

28 Moana Road
Days Bay
5013

Opening Hours

Monday 6pm - 12pm
Wednesday 6pm - 8pm
Thursday 6pm - 8:45pm
Saturday 3:30pm - 6pm
Sunday 9am - 11am

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Category

Modern. Secular. Therapeutic.

It offers a modern, secular and therapeutic yoga practice with a strong mindfulness focus. It was purpose-built in 2014 by New Zealand architect, Paul Rolfe. The award winning architectural design of the studio gives the experience of floating amongst the native Beech trees while practicing yoga and mindfulness.