What are the opening hours?

Monday 6pm - 12pm Wednesday 6pm - 8pm Thursday 6pm - 8:45pm Saturday 3:30pm - 6pm Sunday 9am - 11am

Pause Yoga

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Pause Yoga

Pause Yoga’s vision is to provide a secular&inclusive yoga practice that broadens the appeal beyond traditional yoga.
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Students are encouraged to develop a strong sense of presence & more interoceptive awareness through asanas, breatwork and meditation 💚

19/03/2026

✨Easter reduced timetable✨

A few members of our staff are away overseas this month and next, and we have decided to run a reduced timetable until Thursday 16 April.

We apologise for the inconvenience this may cause to your wellness routines 🩷

Please check the updated timetable on Mindbody. Next week, the Monday/Tuesday and Wednesday classes are running per usual. After Beena’s 6:15pm Hatha class next Wednesday 25th, the studio will only keep the Tuesday morning 11am Yin class running continuously till 16 April. The class will be taught by the fabulous .

All classes will resume as per usual starting Thursday 16 April.

We wish you all a fabulous Easter and lovely school holidays ✨🌼

Team Pause ✨🌼🌷

27/02/2026

✨✌️Acoustic Yin sessions are back✨
We can't wait to welcome you back at Pause on Thursdays 7:30pm to one of our magical acoustic sessions. Immerse yourself in soothing sounds, relax, unwind and recharge your soul surrounded by nature in our architecturally designed haven of peace
Our next session with .thehuman is scheduled for mid to late April, stay tuned for all the deets.
See you soon

22/02/2026

✨ Acoustic Yin Yoga this Thursday 7:30pm ✨

Experience the ultimate relaxation this Thursday at Pause with a 60-minute acoustic Yin yoga session led by .thehuman at 7:30pm in the serene surroundings of our tree house in Days Bay. Join us for an evening of live music and yoga, carefully crafted to unwind and rejuvenate your mind and body. Book now on Mindbody 💛

See you on Thursday
Team Pause x

27/01/2026

✨ 48 hour Hot Specials ✨

2026 is your year, start somewhere, start anywhere but start 💥 We have a couple deals for you to help you get started:

🌱 1 x yoga spa day at $99 instead of $165
🌱 5 x strength class pass $60 instead of $15 per class

We start our Tuesday morning strength class again next week at 6:30am. See you there 🫶🏻✨🌸

Our next yoga spa is this Saturday 🌱

See you at the studio soon 💛

14/01/2026

✨Pause. Breathe. Reset ✨

A luxury yoga retreat 29 Jul - 2 Aug 2026
HILTON ILOT MAITRE
NOUMÉA NEW CALEDONIA

Bookings are now open 🇳🇨🏝️✨

STEP AWAY FROM THE NOISE OF EVERYDAY LIFE AND ARRIVE SOMEWHERE RARE.
Set on a private island in the crystal clear lagoon of New Caledonia, this intimate Pause Yoga retreat invites you into deep rest, presence, and fun. Hosted by Cathy Gamba, it is a thoughtfully curated experience designed to refresh your mind, body, and spirit, and offers a truly unique experience. Spaces are limited - ask for your info pack today.

The days unfold gently with twice-daily yoga and mindfulness practices, nourishing cuisine and unlimited time to slow down - surrounded by water. sky. and stillness.
Wake in your island bungalow, step onto your deck and swim into warm island waters with turtles gliding quietly beneath the surface. Practice yoga as the day begins. Eat beautifully. Rest deeply. And repeat

✨Twin-share available starting at NZD$2,850 per person
✨4 nights at the fabulous
✨Yoga & mindfulness twice daily
✨Breakfast and dinner included
✨International travel and ground transport not included

For full details, ask for your info pack now and book your space today 🇳🇨🏝️✨Aircalin flights are on sale for our dates 💥✨

A bientôt en Nouvelle-Calédonie 🇳🇨❤️

19/12/2025

✨Summer solstice celebrations tomorrow ✨

We celebrate the Summer solstice tomorrow with 108 sun salutes at 6am. It is followed by a 60 or 90mn sauna + ocean dip at 7:30am .

The practice at the studio is free but the sauna is $30 per person for 90 minutes (Limited to 10 people max) or $20 for 60 minutes.

Book on Mindbody now and DM us to confirm your sauna space

Arohanui ❤️❤️🫶🏻🫶🏻

14/12/2025

✨Your next 2026 winter escape awaits 🏝️✨

Unplug, Unwind, and Recharge Your Soul in fabulous New Caledonia.

✨When: 29 July- 2 August 2026
✨Where: Hilton îlot Maître Nouméa New Caledonia
✨What: 4 nights accommodation with breakfast & dinner included + yoga/mindfulness twice daily
✨How much: from NZD 2,850pp twin-share
✨Extra activities: Catamaran, hiking, cooking classes at an extra cost

Flights and transportation not included

We’ve put together for you 4 days of pure Bliss at a retreat like no other . Picture yourself swimming with turtles right from your overwater bungalow after a rejuvenating morning yoga practice and beautiful nourishing food.

Breathe in peace and breathe out stress. Join us for a transformative yoga retreat designed to refresh your mind, body, and spirit. Limited spots available - ask for your info pack today!

Double tap if this looks like the perfect spot for your next yoga retreat and tag a friend who could use a yoga retreat right about now ❤️❤️

To receive your info pack, DM us here or email us pauseyogadaysbay@gmail.com

29/11/2025

🌟 Y O G A S P A F L A S H 24-hour S A L E 🌟

Our 2026 dates are up 💕

And…For the next 24 hours, we would love to offer you a special discount:

2 x Yoga Spa days for $190 only, yes that’s right, $190 only for two instead of $155 for one. Hurry! offer ends tomorrow Sunday at 5pm. Great Xmas present for you, your team or someone you love 🩷

All our yoga spa dates are listed below:

🌱13 December 2025
🌱17 January 2026
🌱31 January 2026
🌱8 February 2026 (Sunday)
🌱14 March 2026
🌱18 April 2026
🌱30 May 2026
🌱27 June 2026
🌱25 July 2026
🌱22 August 2026
🌱26 September 2026
🌱24 October 2026
🌱28 November 2026
🌱12 December 2026

A yoga spa is a mini yoga retreat at the studio with Hatha flow, mindfulness and pranayama in the morning followed by lunch . The afternoon is for relaxation, yin yoga and meditation. The perfect combo to gift to yourself or to someone you love ❤️

To book, just email us your dates, then organise a bank transfer to the Pause Yoga account with your name and yoga spa in reference. Too easy 🌿

20/11/2025

✨ 48 HOUR FLASH SALE ✨

30% off everything till Saturday 7pm

🌿20 trip pass $220 instead of $315
🌿10 trip pass $150 instead of $215
🌿Yoga Spa day $200 for two instead of $320

Yoga passes are limited to 3 per person. Yoga spa day pass: as many as you like.

To take advantage of these sick Black Friday prices, easy peasy, just organise a bank transfer straight to our account with your name and what you are purchasing. We’ll top up your account on Mindbody and email you once it’s done ✅ All our passes don’t have an expiry date and are shareable and transferable.

If you’d like to receive an e-voucher, let us know, we’ll sort it out for ya ❤️🫶🏻

Upcoming yoga spa day dates below:

🌱29 November 2025 (waitlist only)
🌱13 December 2025
🌱17 January 2026
🌱31 January 2026
🌱8 February 2026 (Sunday)
🌱14 March 2026
🌱18 April 2026
🌱30 May 2026
🌱27 June 2026
🌱25 July 2026
🌱22 August 2026
🌱26 September 2026
🌱24 October 2026
🌱28 November 2026
🌱12 December 2026

Happy Black Friyay shopping💥

30/10/2025

✨Your next yoga retreat in New Caledonia ✨

We are off to Caledonia next week to scope out all the best places for your next escape 🇫🇷 🇳🇨 🏝️ 🏖️ ☀️ We are checking out three fabulous resorts so stay tuned on socials as we’ll be loading up our stories with fabulous pictures and reels. It is 28 degrees there at the moment. We are thinking of offering a 5 night retreat next year anytime between May and August. Start planning your next winter escape today, visualise your future self in a fabulous warm place in the middle of NZ winter, eating fabulous French food and doing yoga daily 🇫🇷 🏝️ 🌟✨Please comment below your preferred dates, budget and activities. We’ll be checking out ✨🫶🏻💕💕💕

27/10/2025

✨Pause & Reset Yoga retreat 20-23 November 2025✨

Hone your yoga practice and soak in the stunning natural beauty of the Tararua Forest Park.

A two or three-night yoga retreat at the fabulous only a short drive away from Welly to recharge, reconnect and reset. DM us to receive your info pack ✨🙌

🌱 20-23 November 2025
🌱 Two or 3 nights all meals inclusive
🌱 yoga, breath work and mindfulness twice daily
🌱 2 x educational sessions on nervous system reboot
🌱 Starting at $1,450 per person twin-share
🌱 Focus of the retreat: Pause & Reset as well as learn more about interoceptive awareness, emotion regulation and stress management
🌱 Spaces are limited to 12 participants maximum
🌱 Option to add trail-running or MTB (at an extra cost TBC)

Get your info pack today and book your next weekend away now ✨

We can’t wait 🤍

22/10/2025

✨Looking for experts in mindfulness/meditation and wellbeing✨

I’m leading a qualitative research on Mindfulness with my supervisor at Victoria University: the intent is to use the results of the research to create a new international measure of mindfulness. We started two years ago and have been interviewing experts in the field of mindfulness and meditation NZ wide and internationally. We already interviewed about 15 experts (mainly monks, academics, yoga or meditation teachers, physicians and international leaders in the field). We need another 5 or more to make our research more compelling.

I am reaching out today to you guys to get recommendations. It’s always better to secure an interview if you come recommended.

Ideally, we are looking for people with a minimum of 15-20 years teaching mindfulness or meditation or working in the field here in NZ or abroad. We are interested in interviewing individuals from any background: academics, neuroscientists, physicians, psychologists, monks, mindfulness teachers working with individuals, groups, schools or with corporates. We welcome participants from any nationality or ethnicity.

The interview takes about an hour and can be done in person or via zoom. There is an option to remain anonymous or to be cited in the research.

The research has been approved by Victoria University ethics committee and is non remunerated.

I thank you all in advance for any help, introduction, direction or recommendation you can provide.

Sent with kindness,
Cathy ✨🩷

Address

28 Moana Road
Days Bay
5013

Opening Hours

Monday	6pm - 12pm
Wednesday	6pm - 8pm
Thursday	6pm - 8:45pm
Saturday	3:30pm - 6pm
Sunday	9am - 11am

Website

http://www.pauseyoga.co.nz/

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Want your practice to be the top-listed Clinic in Days Bay?

Modern. Secular. Therapeutic.

It offers a modern, secular and therapeutic yoga practice with a strong mindfulness focus. It was purpose-built in 2014 by New Zealand architect, Paul Rolfe. The award winning architectural design of the studio gives the experience of floating amongst the native Beech trees while practicing yoga and mindfulness.