Pause Yoga

26/08/2025

✨Pause & Reset Yoga retreat 20-23 November 2025✨

Hone your yoga practice and soak in the stunning natural beauty of the Tararua Forest Park.

A three-night yoga retreat at the fabulous only a short drive away from Welly to recharge, reconnect and reset. DM us to receive your info pack ✨🙌

🌱 20-23 November 2025
🌱 3 nights all meals inclusive
🌱 yoga, breath work and mindfulness twice daily
🌱 2 x educational sessions on nervous system reboot
🌱 Starting at $1,450 per person twin-share
🌱 Focus of the retreat: Pause & Reset as well as learn more about interoceptive awareness, emotion regulation and stress management
🌱 Spaces are limited to 12 participants maximum
🌱 Option to add trail-running or MTB (at an extra cost TBC)

Get your info pack today and book your next weekend away now ✨This retreat will sell out quick.

We can’t wait 🤍

16/07/2025

🌱 48 hour Flash Sale 🌱

On your mark, ready, set…go. This is your cue to treat yourself or someone you love with some real goodness:

✨ 20 trip pass for $275 instead of $315
✨ 5 trip pass for $99 instead of $150

Offer ends this Friday 6pm. To take advantage of this offer, just organise a bank transfer to the Pause account with your name as a reference, we’ll top up your account on Mindbody. Easy peasy 💕 As always, payment plans are available, just PM us and we can sort something out no problem.

Stay tuned for new updates at the studio coming soon: online classes, yogatober, new dates for sound healing sessions, meditation classes, a yoga retreat in Levin in October this year, overseas yoga retreats and a teacher training next year ✨ We can’t wait to share all this with you all soon.

Arohanui ❤️

13/06/2025

🌿✨Your mid year “me-time break” on 28 June ✨🌱

This is an invitation for this upcoming YOGA SPA DAY at Pause Yoga.

A “Yoga Spa” at Pause Yoga is a full Saturday dedicated to yourself. You will get pampered with yoga, mindfulness and delicious food.

If you have a tendency to burn the candle at both ends or if you need some me-time, then this is your cue to come and see us to recharge your batteries surrounded by nature 🌿

10:30 – 12:30pm : Hatha Flow practice + mindfulness practice
12:45 – 2pm : Lunch at the Pavilion (5 minute walk)
2pm – 4pm : Yin and mindfulness practice with Sound Healing
4pm: Thanks, goodbyes and hugs

This month’s yoga spa day will be led by claudio_yoga_sound_healing

A yoga spa costs $155 per person and includes lunch

You can find your tickets here: https://pauseyoga.co.nz/yoga-day-spa-2024/
Or DM us 🫶🏻

01/05/2025

Howdy 💨⛈️ We hope everyone is staying safe out there. We have decided to cancel the Friday am class with Claudio as the roads to Days Bay are still not cleared/safe. The Sunday morning class is still on at this stage, we’ll message here again if things change. Arohanui to you all 💜❤️🩷💚

09/02/2025

So worth a listen 🌱

Shinrin yoku is the Japanese practice of 'forest bathing', which is growing in popularity here and around the world for its physiological and psychological benefits.

09/02/2025

🌟 Y O G A S P A F L A S H 48-hour S A L E 🌟

Yay! By popular demand, We have just added three new yoga spa day dates to our 2025 calendar: 22 March, 31 May and 28 June.

And…For the next 48 hours, we would love to offer you a special discount:

2 x Yoga Spa days for $190 only, yes that’s right, $190 only for two instead of $155 for one. Hurry! offer ends this Tuesday 11 Feb at 5pm.

All our 2025 yoga spa dates are listed below:

✨22 March (N E W - led by )
✨31 May (N E W - led by Claudio)
✨28 June (N E W - led by Claudio)
✨26 July 2025 (led by Cathy - 3 spaces left)
✨30 August 2025 (led by Cathy)
✨27 September 2025 (led by Cathy)
✨25 October 2025 (led by Cathy)
✨29 November 2025 (led by Cathy)
✨13 December 2025 (led by Cathy)

A yoga spa is a mini yoga retreat at the studio with Hatha flow, mindfulness and pranayama in the morning followed by lunch . The afternoon is for relaxation, yin yoga and meditation. The perfect combo to gift to yourself or to someone you love ❤️

To book, just email us your dates, then organise a bank transfer to the Pause Yoga account with your name and yoga spa in reference. Too easy 🌿

02/02/2025

✨ L A S T C H A N C E T O G E T Y O U R U N L I M I T E D P A S S ✨

$75 only for all the yoga you want in February ✌🏽✨

🌱 The studio reopens tomorrow Monday 3 February and we cannot wait to see you all soon and create some amazing moments and memories together for the year ahead.

Join our “FAB FEB challenge” and buy your unlimited pass now. We only have 6 passes available for sale 💚

To secure your unlimited pass, please organise a bank transfer to 02-0528-0216539-000 with “Fab Feb” in the reference section. We’ll update your Mindbody account.

Timetable:
✨ Monday 9:30am Hatha flow with Claudio
✨ Tuesday 11am Yon with Cathy/Sonny
✨ Tuesday 6:30pm Hatha flow with Coco
✨ Wednesday 6:15pm Hatha flow with Beena
✨ Thursday 7:30pm Yin with Cathy/Coco
✨ Friday 9:30am Hatha flow with Claudio/Cathy
✨ Sunday 9:30am Vinyasa flow with Cathy

See you at the studio tomorrow! Y A Y ✨🌱💚✌🏽
Team Pause

29/01/2025

✨ Price increase announcement ✨

As of 1 February, the studio will increase its pricing. We have tried our best to keep our prices as low as possible over the past 7 years but we unfortunately now have to reflect the inflation increase and various other costs associated with running a business into our pricing. Our last price increase was done in 2018. The new pricing is as follows:

🌱10 trip pass $215 instead of $175
🌱20 trip pass $315 instead of $275
🌱Casual class $30 instead of $25
🌱Yoga spa day $155 instead of $145

As always, please know that we don’t want to put anyone in a position where they are not able to practice at the studio because of financial hardship. If that’s the case, please contact Cathy directly and we’ll give you a suitable discounted price or a payment plan with no questions asked.

Before this new pricing comes to effect, we would like to offer you the possibility to still purchase a pass at a discounted rate (limited to one per person) between now and 1 Feb:

🌱10 trip pass $150
🌱20 trip pass $250
🌱Yoga Spa day $115

We hope you understand our decision and we would like to thank you all for your support, dedication and friendship over the past 11 years ❤️ We feel very grateful and lucky to be part of such a special community ❤️

15/01/2025

✨ U N L I M I T E D Y O G A I N F E B R U A R Y $ 7 5 ✨

Need a motivation boost to set the tone for 2025? Here is your cue ✨✌🏽

$75 only for all the yoga you want in February

🌱 The studio reopens on Monday 3 February and we cannot wait to see you all soon and create some amazing moments and memories together for the year ahead.

Join our “FAB FEB challenge” and buy your unlimited pass now. We only have 20 passes available for sale 💚

Create some excellent routines by incorporating yoga to your health regimen and feel the effects ripple all throughout 2025. Incorporating breath work, placement of attention, meditation, strength work, stretching and calming practices to downshift your nervous system will make a HUGE difference to your mental & physical health this year 💚

To secure your unlimited pass, please organise a bank transfer to 02-0528-0216539-000 with “Fab Feb” in the reference section. We’ll update your Mindbody account.

Timetable:
✨ Monday 9:30am Hatha flow with Claudio
✨ Tuesday 11am Yon with Cathy/Sonny
✨ Tuesday 6:30pm Hatha flow with Coco
✨ Wednesday 6:15pm Hatha flow with Beena
✨ Thursday 7:30pm Yin with Cathy/Coco
✨ Friday 9:30am Hatha flow with Claudio/Cathy
✨ Sunday 9:30am Vinyasa flow with Cathy

See you very soon ✨🌱💚✌🏽
Team Pause

13/01/2025

✨Soma Sisters~ REVOLUTION ✨

A day workshop at Pause this Saturday 18 January

Pause is proud to host Christina from .dance for a full day somatic getaway in nature to embrace and embody your widest visions for 2025, using somatic dance and sisterhood ✨

There are still spaces available, Sign up link: https://somasoul.dance/soma-sisters-revolution

08/01/2025

✨Yoga Teacher Training 15-16 March ✨

Pause is proud to connect with and to host their summer weekend workshop this March ⭐️

What a treat! This workshop is designed for yoga teachers and students alike who would like to deepen their practice. The weekend will look at postures to support a healthy back, a workshop on the ilipsoas muscles as well as restorative poses and a discussion on the vagus nerve and how to downshift the nervous system.

For more information, click directly on the link in the bio or get in touch directly with for any extra information, details about the course and how to enrol.

https://events.humanitix.com/deepening-your-yoga-practise-with-joan-hyman

22/12/2024

✨Last minute Xmas shopping ✨

🎄 $95 a yoga spa instead of $155
🎄 $135 for a 10 trip pass instead of $175

Deal ends on Xmas day ✌🏽

The next dates for our yoga spas are:
⭐️ Saturday 11 January
⭐️ Sunday 26 January - N E W D A T E
⭐️ Saturday 8 February
⭐️ Saturday 26 July
⭐️ Saturday 30 August
⭐️ Saturday 27 September
⭐️ Saturday 25 October
⭐️ Saturday 29 November
⭐️ Saturday 13 December

If you’d like to receive a voucher, just let us know what message and your email address 👌🏼✨🎄