Fi Riley yoga

Fi Riley yoga Fi is on a mission to provide balance in a world of busyness. A 450 hour RYT qualified teacher, she o

Back to a full class schedule this week. If you're back to work and routine I hope you can join me on the mat for some y...
11/01/2026

Back to a full class schedule this week. If you're back to work and routine I hope you can join me on the mat for some yoga to ease you into your week.

Class schedule below:

✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

✨️ Wednesday yin yoga at Flourish Yoga 6pm-7pm

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

✨️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

Back to teaching this week after an extended break for Christmas and knee surgery. Hope you can join for one of the firs...
04/01/2026

Back to teaching this week after an extended break for Christmas and knee surgery. Hope you can join for one of the first classes of 2026. Timetable below:

✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday yin yoga at Flourish Yoga 6pm-7pm

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

✨️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

Healing in progress!!I love living an active life but it very occasionally has pitfalls. A fun game of tennis a few mont...
11/12/2025

Healing in progress!!

I love living an active life but it very occasionally has pitfalls. A fun game of tennis a few months back caused a meniscus tear which led to starting this week with knee surgery.

No more teaching for me in 2025. I'm resting up and healing (under the watchful eye of Apollo 😽) but will be back on the mat in 2026 💕

Big gratitude to the team at north shore surgical who took such good care of me 🙏

Feeling rested after a week off visiting the south island. Catch me on the mat for these classes this week:✨️ Monday hat...
07/12/2025

Feeling rested after a week off visiting the south island. Catch me on the mat for these classes this week:

✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

My  flash fiction submission for their   competition The tree looked naked once all the ornaments were smashed. That mad...
01/12/2025

My flash fiction submission for their competition

The tree looked naked once all the ornaments were smashed. That made two of them. Samira didn’t remember at what point she’d lost her proverbial s**t and ripped the clothes from her body. Was it after the snide remark about taking an extra portion of potatoes? Or perhaps when her father in-law muttered about hormones. Either way. Rage exploded through her like fire catching in a chimney; a whoosh of upwards energy consuming everything in its pathway. Such a shame. This was their Christmas of making a go of it. Putting the year behind them. The affair, the miscarriage, the f**k-it-life-is-hard of it all. Self-harm scars a reminder, there for all to see; glistening like miniature rows of silver tinsel in the flickering firelight. Samira took a deep breath. In. Out. 

She’d role-played with her therapist how to cope with the stress of an in-laws Christmas, predicting something bad would happen. What were the coping techniques she was prescribed? Distraction? Yes. If things got too much, change the subject, change the energy. Offer to serve dessert, or clear plates from the table. Anything to break a pattern of behaviour designed to make her uncomfortable.

Turning, Samira conjured a smile. Walking back to the table she picked up her napkin; moving to tuck it into her collar then realising, the collar was no longer there. Her clothes were scattered around the fallen tree, where she’d torn them off. Placing the napkin meekly on her lap, she regarded the collection of aghast faces around the table. The orange paper crown from her cracker lay crinkled on the placemat in front of her. Samira picked it up, lightly popped it on her head. Better than nothing. Beaming brightly at Paul’s family, she cleared her throat. ‘Ok,’ Samira trilled. ‘Shall I serve dessert?’

̇ti̇ng

Taking some R&R in the south island, making time to stop and smell the roses. Normal class schedule resumes next week 🌹🌹...
30/11/2025

Taking some R&R in the south island, making time to stop and smell the roses. Normal class schedule resumes next week 🌹🌹🌹

What if....Yoga invites us to be curious. To use poses to get into the body, become aware. What if I soften my muscles i...
23/11/2025

What if....

Yoga invites us to be curious. To use poses to get into the body, become aware. What if I soften my muscles in this shape? What if I let go of expectation of how it looks and focus on how it feels? What if I jump on my mat after a swim and let my body tell me where it needs to stretch?!

This week in classes we'll be asking what if...? And inviting curiosity into our practice.

Class schedule:

✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

See you on the mat 💕

'Life is a balance of holding on and letting go.'RumiWorking on balances in our practice this week. Class schedule below...
16/11/2025

'Life is a balance of holding on and letting go.'
Rumi

Working on balances in our practice this week. Class schedule below:

✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

✨️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

Flow with me this week. Class schedule below:✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am ✨️ Monday yin yo...
09/11/2025

Flow with me this week. Class schedule below:

✨️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

✨️ Monday yin yoga at SoulSprite 7-7.55pm

✨️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

✨️ Wednesday Renew You at SoulSprite 7.10-7.40pm

✨️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

✨️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

Loving the spring sunshine we're enjoying at the moment. Bringing some of that lovely energy into classes this week. Sch...
02/11/2025

Loving the spring sunshine we're enjoying at the moment. Bringing some of that lovely energy into classes this week. Schedule below:

☀️ Monday hatha flow at JustWorkout Devonport 9.30-10.30am

☀️ Monday yin yoga at SoulSprite 7-7.55pm

☀️ Wednesday morning flow at Flourish Yoga 6.30-7.30am

☀️ Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

☀️ Friday sunset restorative at Flourish Yoga 5.45-6.45pm

☀️ Saturday hatha flow at JustWorkout Takapuna 9.15-10.15am

☀️ Sunday Yoga at SoulSprite 9.30-10.15am

Finding our fire this week as we move towards Halloween! Slightly amended class schedule due to labour day:🔥 Monday yin ...
27/10/2025

Finding our fire this week as we move towards Halloween! Slightly amended class schedule due to labour day:

🔥 Monday yin yoga at SoulSprite 7-7.55pm

🔥 Wednesday morning flow at Flourish Yoga 6.30-7.30am

🔥 Thursday hatha flow at JustWorkout Devonport 6.20-7.20pm

🔥 Friday sunset restorative at Flourish Yoga 5.45-6.45pm

Short but sweet week of teaching for me this week. Hope to catch you at a class:💕 Monday hatha flow at JustWorkout Devon...
19/10/2025

Short but sweet week of teaching for me this week. Hope to catch you at a class:

💕 Monday hatha flow at JustWorkout Devonport 9.30-10.30am

💕 Monday yin yoga at SoulSprite 7-7.55pm

💕 Wednesday morning flow at Flourish Yoga 6.30-7.30am

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Devenport

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