J Marr Physiotherapy

21/12/2023

CHRISTMAS HOURS:

FRIDAY 22ND DECEMBER: CLOSED
WEDNESDAY 27TH DECEMBER: OPEN 8AM – 4PM
THURSDAY 28TH DECEMBER: OPEN 8AM – 4PM
FRIDAY 29TH DECEMBER: CLOSED

WEDNESDAY 3RD JANUARY: OPEN NORMAL HOURS
THURSDAY 4TH JANUARY: OPEN NORMAL HOURS
FRIDAY 5TH JANUARY: OPEN NORMAL HOURS

MONDAY 8TH JANUARY ONWARDS: OPEN NORMAL HOURS PLUS REFORMER PILATES CLASSES BEGIN AGAIN.

PATIENTS CAN BOOK ONLINE AT: WWW.JMARRPHYSIO.CO.NZ

WE WISH YOU ALL A MERRY CHRISTMAS
AND A HAPPY NEW YEAR

04/04/2023

Our Drury RehabPod's Pilates Classes have been updated for May 2023 with additional classes and time slots. We now have 20 classes available and are looking to add more over the coming weeks.

New classes are Monday at 7am, Friday at 11am, additional Men's mobility classes and looking to add 2-4 more evening classes.

We have different memberships available including a Starter pack. This includes 3 Private Solo sessions, 2 Classes and a free pair of Grip socks for $299.

Classes range from Into, Beginner, Intermediate to Advanced plus the Men's Mobility strength and Stretch classes.
So what are you waiting for? Find our Pilates schedule at our website: www.jmarrphysio.co.nz and book online or phone 092947062.

Here's a recent link to a NZ Herald article about Reformer Pilates:

Inside the practice described as the ‘complete coordination of body, mind and spirit’.

13/02/2023

Due to Cyclone Gabrielle's continued battering of Auckland we have made the decision to close today (Tuesday 14th Feb) as roads are becoming dangerous due to flooding in our area. The clinic is all ok and we will be reopening tomorrow business as usual.
We apologise for any inconvenience and will be contacting all patients this morning to rebook. People who would like to book in for a Physio appointment can you please book online or leave a message on our phone system and we will get back to you asap.
Stay safe

22/08/2022

Advertising for additional Pilates Reformer Instructors to work in our RehabPod. Please contact 092947062 or reply to this message.

20/04/2022

Starting May 2nd are our new Mat Pilates Classes :
Mon: 5pm
Wed: 9am, 5.30pm & 6.30pm

Our Reformer Classes continue Tuesday and Thursday mornings

Book online at www.jmarrphysio.co.nz or phone 092947062

09/02/2022

Our Pilates reformer classes start next week at our Drury Clinic NEW rehab pod!

27/01/2022

Our new building is almost complete. Waiting on the stone work to go up as features around the entrances. Rehab Pod now completed and finishing exercise equipment fit-out. We are now taking bookings for Pilates classes starting 15th Feb.

04/10/2021

COVID-19 UPDATE
The team at J Marr hope everyone is keeping safe and well and looking out for their friends and family. With level 3 continuing our main treatment available remains telehealth services. The value of telehealth shouldn’t be underestimated, we are still able to assess and diagnose your injury/condition, provide advice, management tips, tailored exercise and rehab programmes, create ACC claims and refer for imaging such a as x-rays and ultrasound scans. We are also able to refer to sports doctors and orthopaedic surgeons if this is required. Under level 3 there are a few urgent/essential physio treatments that can take place face-to-face, there is specific criteria for these treatments, get in touch with us to discuss this further! So don’t put up with pain or discomfort, get in touch and we are sure you’ll be surprised by how much we can help you through the screen!
Send us a private message or get in touch via...
09 294 7062
office@jmarrphysio.co.nz

28/09/2021

Getting quality sleep is often an overlooked factor in both recovery from an injury/exercise and in injury prevention. While people might rush for a foam roller or spend time stretching (both still useful!), sleep is an extremely important part of recovery following exercise and for injury recovery. As the results from the study below show sleep is also linked to injury rates, youth athletes who were getting less than 8 hours sleep were much more likely to get injured. Prioritising getting a good nights sleep is important for many aspects of life and injury prevention is one of them!

Infographic credit: YLM Sport Science
Reference: Milewski MD, Skaggs DL, Bishop GA, et al. Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. J Pediatr Orthop. 2014;34(2):129-133. doi:10.1097/BPO.0000000000000151

20/09/2021

Yay for the good news about the move to Alert Level 3 tomorrow! For us at the clinic not a lot changes, telehealth remains the main treatment available during level 3, however, what is exciting is that our builders can get back to work!

With the majority of people still working from home I thought I'd share this picture one of physios Nicki created to help with your desk set-up, it is always challenging to get your work from home desk right, but there are some useful tips in the picture! As always, it is important to take micro-breaks to have a quick stretch/stand up/move around, remember - your best posture is your next posture!

15/09/2021

It is so important to keep moving and active in our bubbles during this lockdown. The Australasian College of Sports and Exercise Physicians released this document last year which has a great summary of ways to keep active while working from home and about getting outside for some regular exercise. Even a short walk, some time gardening or a bubble dance party all counts as exercise! Keep moving and stay safe from all the team at J Marr Physio, lets get co-fit!

13/09/2021

COVID UPDATE
Kia Ora, hope everyone is keeping safe and well in their bubbles and a big thanks to any essential workers for all your hard work, we all really appreciate it!
With Level 4 being extended it sadly means we won’t be able to get back into the clinic for another couple of weeks. We will return to the clinic in some form of normality at Level 2 with extra cleaning/hygiene measures, mask wearing and physical distancing in place.
In the meantime, we are still here to help – if you are a current patient and have any questions about your injury or rehabilitation please get in touch with your physio or send a message to this page and I can get you in touch with the right person. We also welcome any new patients to contact us via email (office@jmarrphysio.co.nz), phone (09 2947062) or facebook and we can set up a telehealth call to assess your injury, offer advice and exercise base rehabilitation and can still do ACC claims. Don’t put up with pain/discomfort and wait until Level 2, there is a lot we can do to help over telehealth!
Let’s all do the right things so we can get out of this lockdown as soon as possible – stay in your bubbles, get tested if required and get vaccinated! Kia Kaha.

17/08/2021

COVID-19 UPDATE
As I am sure you have all heard today, as of midnight tonight we will be entering level 4 lockdown. This means the clinic will be closed, if you have an appointment scheduled in the next week your physio will be in touch to offer telehealth as an option or to reschedule your appointment. We will keep you updated on when the clinic will be able to open again between both COVID alert levels and getting our new roof on! Please get in touch if you need any assistance, telehealth proved to be a very valuable tool in our last lockdown and we are happy to help with a video call treatment. Stay home, stay safe and look after each other. Hopefully this lockdown is short and sharp, let’s stamp this thing out!

25/07/2021

While we keep working with our patients to get them moving again, we are also moving along with our new additions and alterations. Great work Marty Robson and his team , plus Anthony Stoppard Roofing, Coppertop Plumbing, Continous Spouting, and our other tradies. Now for some fine weather!

22/06/2021

We’re expanding! You may have noticed some construction at the clinic. We are in the process of adding some space to have a gym attached to the clinic along with a revamp of the current building. We look forward to keeping you updated with the progress and offering some gym based classes/treatment sessions when it is all up and running!

17/02/2021

With the move back down to Alert Level 2, the clinic will be reopening Thursday 18th Feb. If you have an appt in the coming days while we are in level 2 please note:
- you will be required to wear a mask and your physiotherapist will also be wearing a mask
- please scan the QR code on entry or manually sign in if you are unable to use the QR code
- please sanitise your hands upon entry
- if you are unwell please call to cancel your appt until you are feeling better
- if you are a close or casual contact of a current COVID case please call to cancel your appt and reschedule.
- if you are awaiting a COVID test result please call to reschedule your appt
We appreciate your support in keeping our patients and staff safe. Stay vigilant everyone!

14/02/2021

COVID-19 UPDATE
Following the move to alert level 3 tonight, the clinic will be shut until Thursday 18th Feb while we await further updates. If you have an appointment booked in the next three days, your physiotherapist will be in touch to discuss the option of telehealth or rescheduling your appointment.
Let’s all hope for a short and sharp lockdown. Once again, be kind and stay safe!