Franklin Acupuncture & Wellness

09/08/2025

✨ New Longevity Insights from Science! ✨

A new study of 44,000 people shows that those who lived past 100 had consistently healthier blood markers—even decades before reaching old age.

🔹 Lower glucose, uric acid, and creatinine
🔹 Moderate—but not too low—cholesterol and iron
🔹 Healthy kidneys and metabolism made the biggest difference

Learn more from the study here:
👉 https://www.sciencealert.com/the-blood-of-exceptionally-long-lived-people-suggests-key-differences

At Franklin Acupuncture, we support your long-term health with lifestyle interventions that help improve your longevity bio markers. 🌿

Centenarians, once considered rare, have become commonplace.

07/08/2025

✨ New Insights from Science: The Blood of Centenarians ✨

Check out this fascinating study, published in the journal GeroScience, which analyzed 44,000 Swedes over nearly 35 years. It tracked who went on to live past 100 and examined their blood biomarkers from midlife (ages 64–99). Read the full paper here: https://www.sciencealert.com/the-blood-of-exceptionally-long-lived-people-suggests-key-differences

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** Key Takeaways**
– Individuals who reached 100 years tended to have lower levels of:
• Glucose
• Creatinine (kidney function)
• Uric acid (inflammation)
  
– They also had moderate—but not too low—levels of total cholesterol and iron. Very low levels were linked to a lower chance of reaching 100.

– Most other biomarkers—enzymes related to liver function and nutritional status—also differed significantly between future centenarians and their peers. The exception: ALT (alanine aminotransferase) and albumin had no strong correlation with longevity.

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** Lifestyle Interventions You Can Start Today**
1. Support Healthy Blood Sugar Levels
• Prioritize a balanced, whole-food diet—vegetables, whole grains, healthy fats, lean protein.
• Limit refined sugars and high-GI carbohydrates to help keep glucose in check.
2. Promote Kidney Health
• Stay well-hydrated and avoid excessive protein if advised.
• Get regular check-ups for kidney function, especially if taking supplements or medications that stress the kidneys.
3. Manage Uric Acid Naturally
• Reduce intake of high-purine foods (like red/organ meats, certain seafood).
• Maintain a healthy weight and be mindful of alcohol consumption.
4. Aim for Balanced Cholesterol & Iron
• Avoid deficiencies—ensure moderate, healthy total cholesterol.
• Get iron levels tested; both low and excessively low can be harmful.
5. Monitor a Broader Panel of Biomarkers
• Beyond routine metrics, consider tracking liver enzymes, iron-binding capacity, and inflammation markers to maintain a full-picture view of metabolic health.

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Why This Matters to Your Longevity

This landmark Swedish AMORIS cohort study reveals that favorable biomarker levels—not just in old age, but from midlife onward—correlate with exceptional longevity. These patterns suggest that metabolic and organ health, supported through lifestyle, are critical allies in the journey toward living a longer, healthier life.
  
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Balanced metabolic, kidney, and inflammation-related blood markers—as early as your 60s—may set the stage for reaching 100. Diet, hydration, mindful nutrition, and regular check-ups are your practical toolkit.

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Would you like a lifestyle plan to support your metabolic markers?

Centenarians, once considered rare, have become commonplace.

18/06/2025

08/04/2025

31/03/2025

🌿 Exciting Update! 🌿
We’re growing to serve you better! Franklin Acupuncture & Wellness is now offering care in Pukekohe, Drury, and Totara Park with expanded hours.

📍 Pukekohe: Elaine at 12 Albert St (Tues/Thurs)
📍 Drury: Nicky (Mon) & Elaine (Fri) at Runciman Rd
📍 Totara Park: Nicky at Tiffany Close (Thurs)

Whether it’s acupuncture, kinesiology, or holistic wellness, we’re here to support your health journey—closer to home. 🌸

Go to our website: www.franklinacupuncture.co.nz to schedule or reach out to us directly.

Nicky ph 0276694430
Elaine ph 0274914169

19/01/2025

23/12/2024

🎄 Enjoying Karioitahi Beach - Lunch and day spa! 🎄

Wishing you and your loved ones a fabulous holiday season filled with fun, health, and happiness. 🌟

We’re here to support you throughout the holidays, remaining open as usual except on public holidays. Whether you're focusing on relaxation, wellness, or starting the New Year feeling your best, we’re just a visit away.

Enjoy summer, and we’ll see you soon! 🎅✨

Love,
Nicky & Elaine 💚

28/11/2024

Black Friday Wellness Special – Give the Gift of Health 🌿✨
This Black Friday, surprise your loved ones with the ultimate gift—wellness and relaxation! Franklin Acupuncture & Wellness is excited to offer an exclusive Black Friday Gift Voucher Special:

🎁 Purchase a Gift Voucher and Receive a Bonus Consultation for Yourself! 🎁

Our comprehensive Initial Consultation is valued at $158 for up to 90 minutes. During this personalised session, clients will receive a tailored plan to address their unique health needs, combining our expertise in acupuncture, kinesiology, and holistic wellness.

🌟 Give the gift of:

Relief from stress, anxiety, and tension during the busy holiday season.
Support for better sleep and energy to keep up with festive celebrations.
Improved digestion and hormonal balance for overall wellbeing.
Natural pain relief for injuries or chronic discomfort.
⏳ Hurry, this special offer is available for one day only—Friday, 29th November!

📞 Text us at 0276694430 to purchase your voucher today!
🌐 Learn more about our services at https://franklinacupuncture.co.nz/

Franklin Acupuncture & Wellness: Experience the warmth, support, and knowledge that sets us apart.

28/11/2024

Black Friday Wellness Special – Give the Gift of Health 🌿✨
This Black Friday, surprise your loved ones with the ultimate gift—wellness and relaxation! Franklin Acupuncture & Wellness is excited to offer an exclusive Black Friday Gift Voucher Special:

🎁 Purchase a Gift Voucher and Receive a Bonus Consultation for Yourself! 🎁

Our comprehensive Initial Consultation is valued at $158 for up to 90 minutes. During this personalised session, you and your loved one will both individually receive a tailored plan to address your unique health needs, combining our expertise in acupuncture, kinesiology, and holistic wellness.

🌟 Give the gift of:

Relief from stress, anxiety, and tension during the busy holiday season.
Support for better sleep and energy to keep up with festive celebrations.
Improved digestion and hormonal balance for overall wellbeing.
Natural pain relief for injuries or chronic discomfort.
⏳ Hurry, this special offer is available for one week only— starting today, 28th November!

📞 Text us at 0276694430 to purchase your voucher today!
🌐 Learn more about our services at https://franklinacupuncture.co.nz/

Franklin Acupuncture & Wellness: Experience the warmth, support, and knowledge that sets us apart.

29/10/2024

The following link is new research showing the benefits of using acupuncture for shoulder pain. If you are suffering with this go to www.franklinacupuncture.co.nz to book an appointment with us. https://www.healthcmi.com/Acupuncture-Continuing-Education-News/2303-acupuncture-proves-effective-for-shoulder-pain-relief

Shoulder pain relief with acupuncture is shown to achieve results via reduction of pro-inflammatory pathways.

19/09/2024

Managing PCOS with Traditional Chinese Medicine & Kinesiology

PCOS affects many women, causing hormonal imbalances, irregular periods, and fertility challenges. While Western medicine often focuses on insulin resistance and inflammation, Traditional Chinese Medicine (TCM) views PCOS as a disruption in the body’s energy flow, often involving the Spleen, Kidneys, and Liver.

At Franklin Acupuncture & Wellness, our backgrounds in nursing and midwifery, combined with TCM and kinesiology, allow us to take a holistic approach. We use acupuncture to regulate hormones, improve energy flow, and support reproductive health. Through lifestyle changes and kinesiology, we help restore balance, reduce stress, and promote overall well-being.

Take charge of your health with natural, effective care. https://franklinacupuncture.co.nz/understanding-pcos-through-the-lens-of-traditional-chinese-medicine-and-kinesiology/