Arete Physiotherapy

Arete Physiotherapy Personalised, quality physiotherapy services.

03/08/2025

Exercise Challenge of the Week: GHD Static Hold

This week's challenge is a static hold on the GHD facing upwards. You must hold your body parallel to the floor for as long as you can. This will challenge your core stabilizers. Bring on the shaking!



Quote of the WeekThanks Jill, we are aiming to break up with you but only because we want you back to 100%
01/08/2025

Quote of the Week

Thanks Jill, we are aiming to break up with you but only because we want you back to 100%

Exercise Challenge Winners: Dead Hang1st Child Ray 10sec1st adult Anne 3 mins 32 sec2nd adult Martin 3 mins 2 sec3rd adu...
28/07/2025

Exercise Challenge Winners: Dead Hang

1st Child Ray 10sec
1st adult Anne 3 mins 32 sec
2nd adult Martin 3 mins 2 sec
3rd adult Terry 2 mins 47 sec

27/07/2025

Exercise Challenge: Speed Ladder

This weeks exercise is to see who can complete one length of the speed ladder the fastest with a two in one out pattern as demonstrated above. You must complete the ladder as fast as you can with no errors. Good luck!



Quote of the Week'She beat the hell out of me, but I feel great now!' - Lesley.No explanation needed
25/07/2025

Quote of the Week
'She beat the hell out of me, but I feel great now!' - Lesley.

No explanation needed

20/07/2025

Exercise Challenge of the Week: Dead Hang
This week's exercise challenge is a dead hang for maximum time. You will hang on the bars with your palms facing away from you for as long as you can with straight elbows and shoulders fully extended. Longest time wins.



Quote of the Week'Do you lift? No, I do physio' - HannahWe encourage all of our clients to be the fittest, healthiest ve...
18/07/2025

Quote of the Week
'Do you lift? No, I do physio' - Hannah

We encourage all of our clients to be the fittest, healthiest version of themselves. It's always great when other people start noticing. Keep up the fantastic work Hannah!

13/07/2025

Exercise Challenge of the Week: Birddog Plank
This week's exercise challenge is to do as many birddog planks as you can from a high plank position without dropping the roller off your back. The winner will be the person who completes the most reps. Good Luck!


Quote of the Week'Congratulations your restful period reduced your recovery time'. Even Garmin recognizes the value of a...
16/03/2025

Quote of the Week
'Congratulations your restful period reduced your recovery time'.
Even Garmin recognizes the value of a post training physiotherapy session!




Quote of the Week'I heard you fired people who don't do their exercises' - ChristineThat's right Christine, we are 100% ...
28/02/2025

Quote of the Week
'I heard you fired people who don't do their exercises' - Christine

That's right Christine, we are 100% dedicated to helping those who want to help themselves. Rehab is a partnership.

Quote of the Week'The pain was completely worth it." - LukeArete Physiotherapy where results matter.
23/02/2025

Quote of the Week
'The pain was completely worth it." - Luke

Arete Physiotherapy where results matter.

Address

7 Bond Street
Dunedin
9017

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6:30pm

Telephone

+6434259842

Website

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