Arete Physiotherapy

22/09/2025

Exercise Challenge of the Week
Single Leg Round the World

Tiaan is demonstrating our exercise challenge this week. You will balance on one leg whilst passing a kettlebell around your body as many times as you can without your other foot touching the ground.
This is a test of core stabilisation and single leg balance.Good luck!

16/09/2025

Exercise Challenge Winners:
200m Ski Erg

Luke 🥇 50.4 seconds
Kate 🥇 55 seconds
Lachlan 🥇 59 seconds 100m

Great effort from everyone who entered! Congratulations to our winners.

15/09/2025

Quote of the Week
"I thought that with my fibromyalgia that I'd always be sore doing anything, but coming here and getting stronger has given me a lot of hope.' - Bee M

We are very pleased to here this Bee. This is exactly why we love our work so much. It's an honour to be able to help people to enrich their lives and have hope again 😊

15/09/2025

Exercise Challenge of the Week
Advanced Side Plank

This week's exercise challenge is a side plank with your elbow extended, hand on the floor and leg elevated. The winner will be the person that can hold this position the longest. Good luck!

09/09/2025

Use this link to donate to the Prostate Cancer Foundation and secure your spot for our fundraising workouts!

Join us Saturday 27th for an hour of high intensity exercise to raise money for Prostate Cancer.

08/09/2025

Exercise Challenge of the Week: 200m Ski Erg

This week's exercise challenge is to ski 200 meters as fast as you can on the ski erg. The ski erg is a great piece of equipment for challenging your cardiovascular fitness. Fastest times win. Good luck!

16/03/2025

Quote of the Week
'Congratulations your restful period reduced your recovery time'.
Even Garmin recognizes the value of a post training physiotherapy session!

28/02/2025

Quote of the Week
'I heard you fired people who don't do their exercises' - Christine

That's right Christine, we are 100% dedicated to helping those who want to help themselves. Rehab is a partnership.

23/02/2025

Quote of the Week
'The pain was completely worth it." - Luke

Arete Physiotherapy where results matter.