Arete Physiotherapy

Arete Physiotherapy Personalised, quality physiotherapy services.

11/01/2026

Exercise Challenge of the Week

Toe Hold Stand Up
Start in sitting holding onto your toes with both hands. You will then stand up as quickly as you can. Fastesr time wins. Simple!
Good luck!


Can you guess the image Weekly Challenge. The most accurate description wins the challenge. challenge
07/01/2026

Can you guess the image Weekly Challenge.
The most accurate description wins the challenge.
challenge

06/01/2026

Exercise Challenge of the Week
Half Pike on the Reformer
This week's exercise is a half pike on the reformer, holding your arms steady with your legs extended above the bar.
Longest time wins. Good luck!



Seasons Greetings from the Team at Arete.We are open this week but the lovely Aysha is away so we may be a little slow a...
28/12/2025

Seasons Greetings from the Team at Arete.
We are open this week but the lovely Aysha is away so we may be a little slow at returning your messages. We have limited appointments available but at least one each day so please leave us a message and we'll get back to you ASAP.
Thank you for all of your support in 2025.

15/12/2025

Christmas Exercise Challenge - Pin the tail on Rudolph

For this challenge you will spin around 5 times and then pin the tail on Rudolph with your eyes closed. The winners will be the people who pin the tail closest to the X

Good Luck!


🎄🔝😍👏🎁🎉🎲🃏

14/12/2025

Festive Season Exercise Challenge Winners
Transferring marshmallows using candycanes . It was good fun testing everyone's Dexterity!!

1st Female -Deb 0:12 seconds
1st Male - Jet 0:13 seconds
1st Child - Teniva 0:21 seconds

07/12/2025

Candy Cane Exercise Challenge

For this weeks challenge, you will transfer 10 marshmallows from one bowl to the other using two candy canes . The fastest person to transfer them all wins.
Good luck!

# 🎄🔝😍👏🎁🎉🎲🃏

07/12/2025

Festive Season Exercise Challenge Winners
Santa Coat 🎅 Exercise Challenge

🏆 Champion of champions: Connor !!!
1st Male - Tian 0:02 seconds
1st Female - Kirsty 0:05 seconds
1st Child - Lachie 0:03 seconds





01/12/2025

Santa Coat Exercise Challenge

For this week's challenge you'll walk your feet up the wellington a handstand position whilst wearing a Santa coat. You'll then remove the coat whilst upside down. Time stops when you're back standing upright.
Good luck!



01/12/2025

Exercise Challege Winners of L Sit using Dip
Bars
1st Female - Brooke 0:51 seconds
1st Male - Steven 0:49 seconds

30/11/2025

Help us decorate our Christmas Tree and support food bank.
This December bring a donation for food bank. We'll give you a decoration to put on our tree and take all of your donations- and add our own to food bank to help people in need this Christmas.



Address

7 Bond Street
Dunedin
9017

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6:30pm

Telephone

+6434259842

Website

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