Well + Being

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Well + Being

Well+Being invites a paradigm shift in health by focusing on wellbeing from a whole-body perspective. A space to be well, a space to just be.

Our evidence based approach considers your entire being (physical, mental & emotional) and aim to deliver deeply restorative and high impact health outcomes.

24/08/2025

🚨Final Call: HOTDATE Sauna Deal Ends Soon!

This sizzling offer has been so popular 🔥
Don’t miss your chance to save 50% before Thursday, July 31st!

Unwind, detox, and recharge with a friend by your side by using the code HOTDATE at checkout🔥🔥

Act fast 🔗 https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/booking?allOffer=true&menu=true&cartId=7c7f9af1-4382-4f2a-9ebe-cc4b868dd6a8

21/08/2025

Still chasing symptoms instead of solving the problem?
Our world-class practitioners go beyond surface-level fixes. We use in-depth interviews + advanced testing to uncover what’s really going on in your body.

Then, we build a personalised plan with our expert practitioners to:
✅ Treat root causes
✅ Reverse chronic conditions
✅ Heal through evidence-based lifestyle medicine, not just meds

Think: nutrition, movement, sleep, mindfulness, and meaningful connection, all working together to help you feel like yourself again.

This isn’t a band-aid. It’s a full-body reset.
Ready to invest in real health? 👉 https://wellandbeing.nz/wellbeing-services/health-wellbeing

19/08/2025

Most systems treat symptoms. We treat the person. Meet our Well + Being practitioners:

At Well + Being, we believe prevention is like tending a garden. If you nourish the roots early, the whole system thrives. 🌱

Here’s what we do differently:

🧠 In-depth interviews + specialty tests to understand your whole-body health
🧑‍⚕️ Personalised plans from certified health coaches trained by NZ-founded PreKure
🎓 Our integrative have real qualifications in their chosen area —nursing, pharmacy, naturopathy, physiotherapy etc.
🤝 Ongoing support + motivation every step of the way

We help you find real answers and sustainable results for:

🌿 Gut + digestive issues
🔄 Hormonal imbalances + autoimmune conditions
💭 Mental wellbeing + low energy
⚖️ Weight challenges, diabetes, high blood pressure & more

Don’t wait for symptoms to scream, listen while your body whispers.
Book your consultation and take the first step toward feeling well again. Learn more here - https://wellandbeing.nz/wellbeing-services/health-wellbeing

17/08/2025

Your body isn’t made up of separate systems.
Your care shouldn’t be either. 🌿

At Well + Being and Groom, we take an integrative approach to support your health through the connection between body, mind, and lifestyle.

Whether it’s through naturopathy, clinical nutrition, body therapies, Reformer Pilates, or health coaching we look at the full picture of what’s going on, and create care that meets you where you are.

Because when everything works together, you feel better. https://wellandbeing.nz/corporate

13/08/2025

Mini Vitality Men’s Retreat with Jack Synnott + Matthew Blair
📅 31st August 2025
🕘 9am–1pm
📍 Well + Being, Dunedin

Half a day to recharge your body, calm your mind, and reconnect with yourself.

Here’s what you can expect:
🌿 Feel grounded through a soul-nourishing Cacao Ceremony + Breathwork
💪 Boost mobility & flexibility – with Body Tapping & Mobility exercises
💆 Recover & restore – enjoy Red Light Therapy, Salt Float, Infrared Sauna + Contrast Therapy
🫁 Build stress resilience – learn optimal breathing techniques to keep you calm & focused
✨ Enhance overall well-being – movement, therapies, mindful relaxation & nourishing treats

🎟 Cost: $149
A limited-space experience designed to leave you refreshed, balanced & revitalised.

🔗 Book now via https://app.punchpass.com/org/17728/classes/17721090

11/08/2025

Enjoy our Tea Lounge with your plus one after a body therapy session.

This month, we’re wrapping up some phenomenal offers designed to help you and a friend or partner optimise your health rituals ⬇️

❄️ CHILLDATE for two to experience contrast therapy (ice bath + sauna)
🔥 HOTDATE for two to indulge in a session of infrared sauna

Whether you’re ready to try something new or indulge in a treatment you already love, we have a therapy for everyone.

✨ Discover all of our current specials via https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/booking?allOffer=true&menu=true&cartId=462539d9-0eba-4940-a4e5-bae41f6343bb, or pop in-store to book with our friendly team.

09/08/2025

Well + Beings Dopamine Menu

Dopamine is a powerful neurotransmitter that supports motivation, focus, and mood. That’s why every option on our Dopamine Menu, from stretching and smiling through to well-earned pampering is designed to nurture your well-being through gentle, science-backed reward loops. 😌🌿🧘‍♀️

As you plan for the week ahead, what do you have on your schedule that naturally boosts your dopamine? Share yours in the comments 💬

22/07/2025

What if you could charge your body like a solar panel? ☀️🔥

That’s basically what happens during an infrared sauna session.

Infrared therapy uses invisible light (felt as heat) to go deep into your body — past the skin, into your fat cells — where it jumpstarts circulation, detoxification, and energy production from the inside out.

💡 Unlike UV, infrared is totally safe and non-ionising — no radiation risk here, just deeply restorative warmth that helps your body naturally cleanse and heal.

✨ Think:
✅ Boosted blood flow
✅ Detox through sweat
✅ Support for fat metabolism
✅ Deep, cellular recovery

It’s not just heat. It’s a whole-body tune-up! Take advantage of our $99 3 sauna special 🔥🔥🔥 https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/paid-plans?menu=true

02/07/2025

✨ What if you could calm your body with just your fingertips?
In this episode, we explore Emotional Freedom Technique (EFT) with practitioner Jenny Malcolm, and how tapping can help release stress, shift emotional blocks, and soothe your nervous system — anytime, anywhere.

🌀 The outcome?
Less anxiety. More clarity. A body that finally feels safe again.

💡 How it works:
Jenny breaks down what EFT is, why it’s so powerful, and even guides you through a beginner-friendly tapping sequence to try at home.

🎧 Tune in if you’re craving:
Emotional balance
Nervous system regulation
And an alternative way to feel more you again.

✨ Tap along. Breathe deep. Something might shift https://open.spotify.com/episode/5ufZobwEhUQ3uBOgzwS13f?si=r9EGypt0QqmNd6GixxBxsA

29/06/2025

Revisiting our pillars feels just right for World Wellbeing Week 🌿

At Well+Being, our philosophy is rooted in the 5 Pillars of Well-Being: Movement, Nutrition, Sleep, Mindfulness & Community.

Here’s how we help you thrive in each area:
✨ Movement — Pilates and tailored exercise to build strength and vitality.
✨ Nutrition — Health coaching and naturopathy for personalised, nourishing plans.
✨ Sleep — Infrared sauna and recovery treatments to promote deep, restorative rest.
✨ Mindfulness — Guided practices and expert support to calm your mind and reduce stress.
✨ Community — A welcoming, vibrant space where connection and support fuel your wellness journey.

Together, these pillars create a balanced approach to lasting health and happiness. Ready to embrace the full picture of well-being? Let’s do this — as a community. 💚

Address

9 St Andrew Street
Dunedin
9016

Website

http://www.wellandbeing.nz/

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