Well + Being

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Well + Being

Well+Being invites a paradigm shift in health by focusing on wellbeing from a whole-body perspective. A space to be well, a space to just be.

Our evidence based approach considers your entire being (physical, mental & emotional) and aim to deliver deeply restorative and high impact health outcomes.

28/02/2026

Meet the team as tiny humans 🤎

Can you guess who’s who?

23/02/2026

We love seeing our space through your eyes.
Thank you for sharing your moments with us 🤍

Hope to see you soon 🌱

18/02/2026

Fact or Fiction. Contrast Therapy. 🔥❄️

Heat and cold do not cancel each other out.
They create adaptation.

Cold exposure increases norepinephrine and influences immune signalling.
Sauna bathing is associated with improved cardiovascular outcomes.
Alternating hot and cold supports autonomic flexibility and recovery.

Have a contrast claim you want us to unpack?
Comment it below.

References
Buijze et al., 2016
Higgins et al., 2013
Versey et al., 2013
Laukkanen et al., 2015
Stanley et al., 2013
Kox et al., 2014

16/02/2026

Lunar New Year begins on Tuesday 17 February 2026, welcoming the Year of the Fire Horse 🐎🔥
This year carries strong, active energy. It encourages movement, growth and expression. But fire needs direction. Without grounding, it can feel like restlessness, overstimulation or burnout.
The invitation for 2026 is to move with intention.

Happy Lunar New Year🧧
Well + Being x

09/02/2026

💘 Be our Valentine 💘

This Valentine’s Day, we’re giving one lucky winner the ultimate self-love trio for skin, body and movement 🤍

What you’ll win:
💌 GROOM ProSkin30 Facial
💌 Well + Being Float Therapy
💌 Well + Being Studio 5-Pack Reformer Pass
Valued at $340

To enter:
🤍 Follow .nz , .studio &
🤍 Tag a friend in the comments
🤍 Each comment counts as an entry

Winner drawn Valentine’s Day 14 Feb 💘

Terms & conditions apply. Prize must be booked and used within 3 months. Giveaway not affiliated with Instagram.

01/02/2026

This Valentine’s, make it a wellbeing date 💘

For the month of love, enjoy 50% off shared wellbeing experiences, available all month long.

February Date Specials
🤎 Infrared Sauna for Two - $40 (RRP $80)
🤎 Contrast Therapy for Two - $52 (RRP $104)

Use code LOVE50 when booking.

Available all February. https://www.fresha.com/book-now/well-and-being-jpmgm9dh/services?lid=904475&share=true&pId=851307

*Sessions must be completed in February. Offer valid for two people per booking. Please select “Add person” at checkout.

19/01/2026

Win 1 of 3 infra-red sauna passes 🤍

We’re taking a moment to reflect and ask an important question:�Are we on the right track?

Your honest feedback helps us stay intentional and community-driven, so we can continue creating experiences that truly support your wellbeing, not just tick a wellness box.

The survey takes just a few minutes, and as a thank you, you’ll go in the draw to win 1 of 3 infra-red sauna passes. Start the survey - https://tr.ee/y_ZBSWknYK

13/01/2026

2026 reset 🤍
This year isn’t about doing more, it’s about doing what matters, CONSISTENTLY.

Body therapy isn’t a treat.
It’s maintenance.
It’s nervous system care.
It’s longevity.

Our memberships are for those ready to stop “resetting” and start sustaining.
Less starting over. More staying well.

✨ Support yourself all year. https://www.fresha.com/a/well-and-being-dunedin-9-st-andrew-street-o0bj6wqk/paid-plans?menu=true

Address

9 St Andrew Street
Dunedin
9016

Website

http://www.wellandbeing.nz/

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