Kind Living

14/04/2026

https://www.kindliving.co.nz/blog-body-mind-wellness/we-feel-it-but-cant-always-name-it-the-power-of-being-seen

Why do we sometimes ignore our intuition when something doesn’t feel right—especially when others seem to benefit? This reflection explores the importance of resonance, presence, and feeling truly met in therapeutic work. Drawing on ideas from Stephen Porges and Interpersonal Neurobiology, it hi...

16/03/2026

12/02/2026

This is probably not new to many of us - but a great reminder. It also aligns with my latest blog featured below.

Signup for your FREE trial to Wondrium here: http://ow.ly/9tQ650KwXjgWISDOM WEDNESDAY. Every week, you’ll get five powerful quotes from timeless thinkers (co...

10/02/2026

Three weeks on, and I’m still smiling when I think about our first women’s mini-retreat here in Dunedin 💛

Ten wonderful wahine came together — and honestly, it felt like the perfect constellation (as it so often does when women gather). Open hearts, open minds, plenty of laughter, depth, and ease. Together we created a space that was safe, nourishing, and genuinely fun.

Huge gratitude to each of you who showed up just as you were and helped make the afternoon what it was. My heart is full — and yes, I’m already dreaming up the next ones.

10/02/2026

I was recently reminded of how important it is to choose who we want to be — in our relationships, in our responses, and in the small moments that make up our days.

This piece weaves together personal insights, the edges we’re invited to meet, and a learning that reminded me how easy it is to assume we know.

An invitation to honour where you are, and to listen for your own most authentic voice.

Growth sometimes asks us to lean into the current — and other times to simply hold steady. This post reflects on assumptions, discernment, and self-trust, inspired by a seminar, the Hopi story, and the experiences of others. It’s about honoring where we and others truly are, and finding the cour...

19/01/2026

IT'S HAPPENING THIS SUNDAY
A small, intentionally held space to pause, re-connect, and tune in.

This women’s mini-retreat is more than a women's circle — it’s a thoughtfully facilitated afternoon designed to support you in slowing down, listening within, and creating clarity as you step into the year ahead.

Learn more: https://www.kindliving.co.nz/envision-your-year

13/01/2026

💖When was the last time you truly paused?💖

Not to catch up, not to plan, not to hold it all together — but to simply be with yourself.

If you’re craving a little space to slow down and reconnect, this is for you.

I’m offering a WOMEN'S MINI-RETREAT— a gentle afternoon of self-care, reflection, and connection with other wahine.

Sunday 25 January | 1–5pm

There’ll be time for quiet reflection, sharing in circle, collaging your own vision journal, tea, and a deeply restful Yoga Nidra.

All materials provided. No experience needed. Just come as you are.

Gather with other women, slow down, and listen for what emerges. Create clarity, intention, and a felt sense of your year ahead.

11/01/2026

WOMEN'S MINI-RETREAT

Sunday 25 January, 1-5pm.

An opportunity to gather with other wahine, slow down, turn inward, and create clear, aligned intentions for the year ahead.

There will be time for quiet reflection, sharing, circle, collaging your own vision journal, cup of tea and yoga nidra.

All materials are provided. No experience needed. Just come as you are.

Please spread the word — this is very much a gathering that grows through connection.

Learn more and book https://www.kindliving.co.nz/envision-your-year

17/12/2025

Still looking for that special gift for your friend, sister, mother, auntie?

I have GIFT VOUCHERS available for MASSAGE and WOMEN MINI-RETREAT — a beautiful way to offer rest, care, and time just for her.

Visit my website for more details
www.kindliving.co.nz

16/12/2025

Gather with other women, slow down, and listen for what emerges. Create clarity, intention, and a felt sense of your year ahead.

30/11/2025

Busy? Too much on your mind?

A massage can reset your whole system — easing tension and restoring your energy.

If this sounds like what you need, I have a few spaces this week.

You'll find the booking link in the comment below.

29/11/2025

Even a few delicious stretches here and there and couple of deep breaths throughout the day can make a difference to your wellbeing.

This article is an easy read.

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?