Kind Living

04/08/2025

Please message me or book your next appointment via my website - see bio

01/08/2025

Because our brains are hardwired to scan for danger. Whether it's a hungry tiger, a difficult colleague, or your own inner critic telling you you're not good enough, smart enough, not something enough — your nervous system is constantly tracking threats.

But imagining a better life?
That takes effort. Discipline. Practice.

Please know this: your brain's focus on what's wrong isn't a personal failure. It’s biology. It's our neurological inheritance.

The good news is that with guidance, intention, and the right support, we can rewire our neural pathways - and open to a brighter perspective on even the most difficult challenge.

That’s exactly what we work on in my From Tired to True coaching program — a 6-week journey for women who know things need to change but don’t know where to start.

Ready to explore what’s possible? Send me a message. 🌼

24/07/2025

https://www.kindliving.co.nz/blog-body-mind-wellness/to-the-part-of-you-thats-trying-so-hard

Discover how self-trust and gentle coaching support can help clear emotional blocks, re-ignite your spark, and guide you toward your authentic self.

24/07/2025

16/07/2025

Feeling a bit out of balance and in overwhelm lately? You are not alone.

I’m offering HEAVILY DISCOUNTED COACHING SESSIONS over the next 6 weeks, while I'm waiting for my foot to heal.

If you’ve been curious, now’s a good time to give it a go.

🔗 Link in bio to find out more.

15/07/2025

💥 Special Coaching Offer 💥

While I take a short break from massage to let my bones heal, I’m opening up discounted Holistic Coaching & Mentoring sessions for my massage clients — for a limited time only.

If you’ve been curious about coaching or feel ready for change, this could be the perfect moment.

💌message me for details.

https://www.kindliving.co.nz/blog-body-mind-wellness/from-massage-to-mindset

14/07/2025

💥 Special Coaching Offer 💥
While I take a short break from massage to let my bones heal, I’m opening up discounted Holistic Coaching & Mentoring sessions for my massage clients — for a limited time only.

If you’ve been curious about coaching or feel ready for change, this could be the perfect moment.

💌message me for details.

Feeling stuck or off balance? Explore how a unique mix of coaching and massage can help you reconnect, realign, and move forward with ease.

07/07/2025

Through coaching and massage, this client reconnected with what truly matters — and found practical, lasting ways to make space for joy, energy, and balance.

Real support. Gentle insight. Change that lasts.

If you’re ready to shift from surviving to truly living, I’d be honoured to support you.

🧡 Coaching + bodywork for women
📍 Dunedin, NZ | Online & in-person
🌿 .nz

16/06/2025

WELL ... THIS WASN'T THE KIND OF GROUNDING I HAD IN MIND.🤔

I was meant to be flying back to Aotearoa this week after a beautiful time with my sister and family in Munich — but a little bike mishap has changed those plans. A minor fall, a broken foot, and now I’m awaiting surgery and a recovery that will keep me on crutches for at least another 6–8 weeks and possibly longer.

It’s not what I was expecting, and I’m really feeling the disappointment of not being able to return back home to NZ and to my massage and coaching work just yet. I was so looking forward to reconnecting with many of you.

Thank you for your patience and understanding — I’ll keep you posted as things unfold. In the meantime, I’m leaning into rest, trust, and a few deep breaths. 💛

08/06/2025

🔸I'LL BE BACK IN DUNEDIN IN JUST 8 DAYS - 17 JUNE!🔸

Looking forward to supporting you again with myofascial massage and holistic coaching.

If you’ve been feeling tense, weighed down, or just not quite yourself, myofascial massage and holistic coaching can help you soften, release, and reconnect.

I am looking forward to seeing you. 💚

Book your session today at

Holistic massage and coaching for women. Relieve tension, reduce stress, and restore balance through therapeutic myofascial release and life coaching. Reconnect with yourself for lasting relief, clarity, and transformation."

08/06/2025

The blog below was written at my sister's kitchen table in Munich. 😀

Have you ever felt an emotional reaction that seemed too big—or not even yours? This reflective blog explores how we may unconsciously carry emotional patterns passed down through generations. Drawing on insights from Family Constellation work, it gently invites inquiry into what’s truly ours to...