Impact Coach NZ

Impact Coach NZ Somatic Trauma Therapist - Certified Breathwork Facilitator - Transformational Life Leadership Coach.

Let’s honor how far you’ve come by deciding exactly where you’re going next. 🇳🇿We often get so caught up in the “next mi...
02/01/2026

Let’s honor how far you’ve come by deciding exactly where you’re going next. 🇳🇿

We often get so caught up in the “next milestone” that we forget to acknowledge the mountains we’ve already climbed. Whether it’s navigating a career pivot, setting a difficult boundary, or simply showing up on the days you wanted to hide away—your progress is real.

2026: The Year of Impact:

As your Impact Coach NZ, my mission this year is to help you bridge the gap between where you are and where that “proud version” of you knows you can be.

We don’t just aim for success; we aim for alignment and internal impact.

If you’re ready to stop doubting your pace and start owning your power, let’s make 2026 the year your results finally match your ambition.

✨ WORK WITH ME IN 2026

I am now opening spots for 1:1 coaching focused on:

• Strategic Impact: Aligning your daily actions with your big-picture vision.

• Mindset Resilience: Turning “I can’t” into “I am.”
• Sustainable Growth: Scaling your life and career without burning out.

🔗 [LINK IN BIO] to book your 2026 Call or DM me the word “IMPACT” to start the conversation.

ProfessionalDevelopment

31/12/2025

🇳🇿The greatest investment you can make moving into 2026… is YOU.

What got you here won’t get you there.

Old patterns.
Old habits.
Old stories running on repeat.

2026 isn’t about doing more —
it’s about becoming more aligned, more grounded, more powerful.

This is your moment to:
✔ Break free from what’s been holding you back
✔ Build emotional strength and clarity
✔ Step into confidence, purpose, and direction
✔ Create a life that actually feels fulfilling

You don’t have to do this alone.

I work with people who are ready to let go of who they were and step into who they’re becoming.

✨ A new chapter starts with one brave decision.

📩 DM me “IMPACT”
or
🔗 Book a call via the link in bio

Let’s start this incredible journey — and make 2026 your turning point.





LifeCoachingNZ
TransformationJourney
EmotionalWellbeing
BreakOldPatterns
InvestInYourself
MindsetShift

Stop waiting for “someday.” 🙋🏼‍♂️We’re officially moving towards 2026. You can either repeat the same patterns of 2025, ...
20/12/2025

Stop waiting for “someday.” 🙋🏼‍♂️

We’re officially moving towards 2026. You can either repeat the same patterns of 2025, or you can decide that this is the year you actually become the person you’ve been dreaming of being.

I’m opening 5 exclusive coaching slots for those ready to do the deep work.

As a life coach and therapist, I don’t just give you a “to-do” list. We dive into:

✨ Identifying the subconscious blocks holding you back.
✨ Healing the “why” so you can master the “how.”
✨ Creating a roadmap that aligns with your true values.

The best version of you is waiting. Are you ready to meet them?

👇🏼Comment “READY”, DM me or click the link in the bio to grab one of the 5 spots.

Darran
ImpactCoachNz

20/12/2025

We often mistake “toughness” for strength, but the real bravest act isn’t masking how we feel—it’s choosing to be vulnerable.

Vulnerability isn’t a weakness; it’s the bridge to deeper self-awareness and connection.

True growth happens when you stop running and finally create the space to sit down with your emotions.

When you pull up a chair for your feelings rather than shutting the door on them, something powerful shifts.

By simply naming the emotion, you take the steering wheel back. You move from being overwhelmed by a feeling to observing it.

The next time you feel a wave of something heavy, try asking yourself these two transformative questions:

1️⃣ What am I feeling? (Identify it: Is it anxiety, or is it actually just excitement? Is it anger, or is it hurt?)

2️⃣ Why am I feeling like this? (Trace the root: What boundary was crossed? What need isn’t being met?)

Once you understand the “what” and the “why,” the emotion no longer controls you. You control it.

💬 Your Turn: What is one emotion you’re learning to sit with lately?

Let’s normalise the messy parts of being human in the comments below. 👇

BeCourageous

Own this! Such an important one, especially this time of year. And those things that we can’t control… let them go! and ...
19/12/2025

Own this! Such an important one, especially this time of year.

And those things that we can’t control… let them go!

and those things that we can control, take responsibility and lean into them!. You’ll see your well-being vastly improve.

Darran

The world is a “choose your own adventure” book. 📖👇🏼Scenario A: You focus on the delays, the rude comments, and the “not...
18/12/2025

The world is a “choose your own adventure” book. 📖👇🏼

Scenario A: You focus on the delays, the rude comments, and the “not enoughs.”

Scenario B: You focus on the wins, the small joys, and the possibilities.

Both are real. Both are available. Only one determines your happiness.

Drop a “YES” if you’re choosing to see what’s right today! ⬇️

18/12/2025

It’s easy to focus on the achievement: Caleb Woodley, All Blacks Under 20s. 🇳🇿🖤

But on this week’s episode of Impact Coach NZ, we learned that for Caleb, making the team isn’t the finish line. It’s the platform.

We dove deep into his core purpose: using his journey to uplift the next generation of Māori and Pasifika players coming through the ranks.

True strength isn’t just about how much you can lift or how fast you can run. It’s about who you bring up with you on the way to the top.

Don’t miss this powerful conversation about leadership, humility, and building a legacy that outlasts the game.

👆🏼Tap the link in our bio to listen to the full episode on Spotify!



What’s the most important part of a legacy?

I TRULY believe in the transformative power of uplifting others. When we invest in each other’s growth, we create a ripp...
17/12/2025

I TRULY believe in the transformative power of uplifting others.

When we invest in each other’s growth, we create a ripple effect that magnifies success and well-being across our communities. 🌍💪

Research shows that positive reinforcement not only boosts morale but also enhances productivity.

According to a study by Gallup, teams that receive regular praise and recognition exhibit 14% higher productivity rates and 28% lower turnover rates.

This is a powerful reminder that lifting others can elevate us all! 🎉

🌟 As the renowned motivational speaker Maya Angelou once said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” 🌟

Let’s commit to being pillars of support and encouragement. Whether it’s sharing a kind word or mentoring someone in your field, every action counts. Together, we can build a brighter future and foster a culture of empowerment!

💬 Tell us how you uplift others! Tag a colleague or friend who inspires you!

Your Journey to a Stronger Mindset Starts Here. 🌿Welcome! I’m Darran Ingram, your Impact Coach here in Aotearoa. 🇳🇿I bri...
17/12/2025

Your Journey to a Stronger Mindset Starts Here. 🌿

Welcome! I’m Darran Ingram, your Impact Coach here in Aotearoa. 🇳🇿

I bridge the gap between Therapy and Professional Life Coaching to help you move from feeling “stuck” to living with genuine purpose.

Whether you’re navigating past hurdles or looking to level up your mindset for the future, I’m here to guide the way.

How I can help you:
• Mindset Coaching: Break through the limiting beliefs holding you back.
• Therapeutic Support: Process the “why” so you can focus on the “how.”
• Impact Strategy: Create a clear roadmap for the life you actually want to lead.

Ready to make an impact on your own life?

👇🏼 Comment “READY” or click the link in my bio to book a free discovery call.

17/12/2025

What does it really take to wear the black jersey?

Impact Coach NZ sits down with rising star Caleb Woodley to dissect the holistic approach he took to secure his spot on the New Zealand U20 team.

This isn’t just about training; it’s about balance.

Caleb shares the strategic blueprint he used to overcome obstacles in all areas of his life: his mental game under pressure, his emotional sacrifices, the sheer physical grind, and the spiritual purpose that anchors him.

If you need a framework for achieving your biggest goals, this episode is your guide.

Listen to the full podcast episode on Spotify: Impactcoachnz or link in the bio 👆🏼

“The work is not about adding, but about deciding what is truly essential to keep.” The hardest part of the creative pro...
16/12/2025

“The work is not about adding, but about deciding what is truly essential to keep.”

The hardest part of the creative process—and of living intentionally—is the editing. It’s the courage to look at everything you’ve built and ask, ‘Is this serving the highest purpose?’

Delete the excess. Preserve the power.

What are you editing out this week?

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