Self Mind and Body

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Self Mind and Body

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✨️Energy Healing using Ancient techniques that tap into the body, allowing for acknowledgment and release.
💎Soul-led entrepreneur helping others to become financially free
💖Intuitive coaching - walking side by side you on your healing journey

12/04/2026

Back in my 20s and 30s I hated being by myself. In my 40s, my groups got smaller and more refined as to whom I shared my time and space with. I used to have to have the stereo or TV on just so there was noise.

Now, in my 50s, I LOVE being in my own company and the only noise is the crackle of the fire. (And the incessant ringing in my ears, thanks meno) but even that doesn't get me down anymore.

Don't get me wrong I still love to socialize, but Im no longer afraid to be alone with my thoughts and feelings, and that is life changing!
What about you? Do you like your own company?

❤️

07/04/2026

I'm going to be in Naseby this weekend and will have space to offer some ritual times on Sunday afternoon or Monday morning.
Massage or Energy Healing, or even a mix of both 😊💖
Please DM to sort a time and what will best suit.

Mel xo

07/03/2026

Goooood morning
So tranquil and glorious

16/02/2026

Check out the gorgeousness that has just landed at SMB!

They are sooo cool!
Handmade paper, Goat Leather, they are soft and luscious!

For all your thoughts, ideas, plans and dreams ✨️

12/02/2026

A 1hr appointment has popped up on Monday
If you feel you need a reset flick me a dm

07/02/2026

Excuse my hot wee chipolata fingers lol
Loving my new ring from
If you're in Dunedin the is worth the visit
Lots of stalls, food and entertainment

04/02/2026

I am so incredibly grateful for the amazing opportunities that have come my and my family's way since shifting my mindset from lack to abundance.
From always thinking less of myself and what I can achieve. To striving for more and GETTING there ⬆️ 🚀

The shifts started a while ago, but I was slow to uptake, still doubting that we could have more

Since being a part of the WWC the shifts have been exponential 🔥📈
yes, it has the ability for us to ear.n extra inc0m.e but its the heart-centered and soul-aligned work that we ourselves put in with the training and support offered with the collective that really excites.

Today my husband and I achieved a huge milestone, a dream we have had for a long time and I am so proud of how far we have come ❤️

Dream Big make it happen!

If you'd like to know how you can literally change your life, mindset and future, hit me up ✨️💖

Mel xo

03/02/2026

A little fun the Chatgpt caricature trend

18/01/2026

When my brain feels like it is going in multiple directions all at the same time, taking a breath and slowing down is something I have had to learn.

Having my healing space allows me to help others slow and breathe whilst also allowing me to do the same.
New moon energy is all around at the moment, and the final layers of the last year are being let go of.

Take a moment, relax, and release your shoulders
Close your eyes and take a deep breath in through your nose, hold and count to 4 then slow release your breathe counting to 6, do this 3x and notice how you feel

11/01/2026

This season is all about flow for me. So this morning, I arrived at the clinic for a massive day of relaxing healing only to find the tenants in the offices above are getting new flooring today 😀 what a racket!
So now everyone rescheduled no stress, no fuss, no worry
Clearly, it wasn't meant to be for today 😊✨️💖

So now home to work on other businesses 💸💖

27/12/2025

Stop playing small. 2026 is the year you fully inhabit your power.
For me, this year is about expansion. My mission is to share the gifts I’ve been honing and to open doors that truly change lives.
Whether we work together in my healing clinic to clear the energetic blocks holding you back, or we collaborate to build a soul-aligned side hustle for your financial freedom, I am here to help you build a secure, vibrant future.
I’ve been quietly laying the groundwork, and now it’s time to grow together.
✨ January appointments are open. Book your session via the link in bio or comment "READY" below for more info.

PS: I’m loving how technology is helping me bring my spiritual vision to life visually. Alignment comes in many forms!

22/12/2025

2025 has been pretty full on! and it feels as though I've had a lot of illness this last year. Challenging times but all through those, knowing I have this little side hustle has kept me going!
The support and amazing people I have met and walked beside on their healing journeys make my heart burst with gratitude.

2026 is going to be exciting! I can't wait to see you all again and for the new people that will come forward ❤️

Have a blessed holiday season, take care and be gentle on yourselves over what can be a stressful time ✨️✨️🐎

Address

49 Queens Gardens
Dunedin
9012

Telephone

+64272572972

Website

http://selfmindandbody.co.nz/

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