Famously Fit NZ

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Famously Fit NZ

Famously Fit is an online based fitness company that supports everyday humans to achieve their healthy lifestyle.

🔥 Get Fit | Stay Fueled | Perform Like a Pro 🔥
🏋️‍♂️ Online Training | Sports Nutrition
🥇 Coaching Athletes & Everyday Champions
📩 Message “RESULTS” to Start Your Journey I create custom meal plans and workout programs that is backed by the latest scientific research. My tailored programs evolve to suit the individual's needs.

25/07/2025

🏃‍♂️ Carb-loading the day before your marathon? Here’s how to fuel up right!

Start with oats + banana 🍌, toast 🍞, and juice 🧃.
Snack on a granola bar + fruit 🍫🍇.
Lunch = pasta 🍝, marinara, garlic bread 🥖, and juice.
Afternoon bagel + jam 🥯, smoothie or grapes 🍇.
Dinner: white rice 🍚, lean protein 🐟 or tofu, veggies 🥕, and a roll.

End with a light snack like pudding or rice cakes 🍯.
✅ High carbs
✅ Low fiber
✅ Familiar foods
💧 Stay hydrated & avoid heavy meals!

Sports Nutrition Association

22/07/2025

🧑‍⚕️💪 Hey there, I'm Muhammad! Your Online Sports Nutritionist and Personal Trainer.

Before we dive in, do me a favor—hit that follow button and like this post to help this page grow and reach more people ready to take their health and fitness to the next level! 🙌

🏋️‍♂️ When you think about fitness, what comes to mind?
�Is it just about building muscle or shedding fat? 🤔
👉 Here’s the real deal: Fitness isn’t just about how you look—it's about how you feel! A strong body, a healthy immune system, and overall well-being are just as important as your muscles. 🌱

👊 Here are 5 of the BEST tips to boost your immunity while staying fit:

1️⃣ Nutrition is Key 🍏🥗�Fuel your body with whole, nutrient-dense foods. Focus on vitamins and minerals like Vitamin C, D, Zinc, and antioxidants. These are your immune system’s best friends and help you stay energetic all day! 🌞

2️⃣ Exercise Regularly, But Don’t Overdo It 🏃‍♂️�Moderate exercise boosts immunity and reduces inflammation. But remember—balance is key. Too much exercise without proper recovery can actually lower your immune defenses. So keep moving, but listen to your body! 💪

3️⃣ Get Quality Sleep 🛌�Sleep is when your body does most of its healing. It’s vital for your immune system, muscle recovery, and overall health. Aim for 7-9 hours of sleep every night. 😴 Your body will thank you!

4️⃣ Hydration is Essential 💧�Water does so much for your body, including supporting immune function. If you’re working out, make sure you’re hydrating before, during, and after exercise to stay at your best. 🚰

5️⃣ Manage Stress Effectively 🧘‍♂️�Stress can take a serious toll on your immune system. Find ways to reduce stress—whether through meditation, deep breathing, or yoga. A calm mind means a stronger body. 🧘‍♀️

💡 What I’ve Learned:�True fitness is a holistic journey—it’s not just about physical strength, but also mental clarity and a resilient immune system. Focus on these areas, and you’ll achieve lasting health and vitality! 🌟

👉 If you’re ready to take your fitness and health to the next level—inside and out—let’s connect!

DM me for a personalized nutrition and fitness plan that works for you. 💬

11/07/2025

🌙💪 Lactose-Free Protein Berry Mousse 🍓
High-Protein | Low-Calorie | Gluten-Free | No-Bake | Gut-Friendly

Need a sweet fix before bed that won’t mess with your tummy or your macros? 😴✨
This dreamy mousse is 💯 lactose-free and gluten-free — made for sensitive people like me who still want dessert and muscle gains 💪🍨

🍓✨ Ingredients:
✅ 150g lactose-free Greek-style yogurt or coconut/almond protein yogurt
✅ 1 scoop (30g) lactose-free, gluten-free vanilla protein powder
✅ 1/4 cup frozen mixed berries
✅ 1/2 tsp vanilla extract
✅ Stevia or monk fruit drops optional — makes it pop!
✅ 1/4 tsp xanthan gum (for that mousse magic 💫
🍋 Optional: cinnamon or lemon zest for bonus flavor ✨

🍽️ How to Make It:
1️⃣ Blend berries until smooth (or leave chunky for texture lovers 🍓
2️⃣ Mix yogurt, protein, sweetener, vanilla & xanthan until smooth AF
3️⃣ Gently fold in berry mix (fluffy cloud vibes ☁️💜
4️⃣ Chill 10 mins (if you can wait 😅
5️⃣ Top with berries or cinnamon for ✨aesthetic✨

💡 Why I Love It:
💚 Gut-friendly (no bloat, no regrets)

💤 Perfect bedtime protein to support recovery

✅ Sweet tooth approved

⏱️ Ready in 5 mins, no baking

🌱 Dairy-free + gluten-free = guilt-free vibes

🧠 Save this if you’re searching for:

✨ Tag someone who needs a bedtime treat upgrade.

🧠 Save for later & follow for more gut-friendly, high-protein recipes 🫶

09/07/2025

💥 Want More Muscle & Strength? Start Here.

💪 If your goal is to build muscle and get stronger, creatine is a no-brainer. 🧠⚡

Here’s why I always recommend it:
🔹 Boosts strength & power
🔹 Supports lean muscle growth
🔹 Speeds up recovery
🔹 Backed by tons of research
🔹 Safe, effective & naturally occurring 💊

How to take it?
👉 Just 5 grams daily is enough to fully saturate your muscles in ~30 days.
👉 Or, if you want faster results, load with 20g/day (split into 4 doses) for 5-7 days, then continue with 5g daily.

Whether you’re pushing big numbers 🏋️‍♂️ or chasing physique goals 📈—creatine gives you that extra edge. Don’t leave gains on the table! 🔥

👉 Level up your training—start with creatine today.

04/07/2025

💥 Why I Meal Prep (Even on My Day Off) 💥

I really like meal prepping 😌🍽️ — it makes life so much easier! When I’m hungry, I just grab a container or plate and avoid unnecessary snacking 🙅‍♂️🍫

Since I’m off work today, I made myself a homemade wrap 🌯💪 and even tried my wife’s vegetarian meal 🥦✨

What’s included:
• 2 wraps
• Tofu
• Fresh salad
• Peri mayo sauce 🌶️🥗

All fitted perfectly within my macros for the day ✅📊

Sports Nutrition Association

05/06/2025

💥 In the slides above, discover 5️⃣ things every athlete can add to their diet to MAXIMIZE performance! 🏋️‍♂️🥇🔥

👉 Swipe through the carousel,
❤️ Like & 📌 Save for later!

👇 Comment below if you already use any of these game-changing foods! 💪🥗🥤

Sports Nutrition Association

26/03/2025

🌱🍽️ When it comes to a meal plan, it’s all about the foundation! 💪

What we eat isn’t just about what’s on our plates—it’s about finding the right balance behind it! Let’s break it down using the pyramid approach! 🏰

👇 Here’s the order you should follow for a solid foundation:

1️⃣ Behavior & Lifestyle – Everything starts with your mindset and habits. This is the base of it all! 💭

2️⃣ Energy Balance – Are you in a calorie surplus or deficit? 🔋 This is key to making sure you’re headed in the right direction.

3️⃣ Adequate Protein – To build and repair muscles, protein is a must! 💪

4️⃣ Macronutrients – Carbs, fats, and proteins... we need to get them right! 🍚🥑

5️⃣ Micronutrients – Vitamins, minerals, and all those essential nutrients your body craves! 🍊🍓

6️⃣ Supplements – Finally, the icing on the cake! 🧁 Supplements help fill in the gaps, but they aren’t the foundation!

Remember: supplements are NOT the foundation! Start from the bottom for true, sustainable results. 💯

👉 What’s your go-to foundation for a healthy meal plan? Drop your thoughts or tips in the comments below! 💬👇

03/03/2025

🌙✨ Ramadaan Mubarak to all around the world! ✨🌙

As we fast this blessed month, let’s embrace the physical, spiritual, and emotional benefits it brings. 🤲💖

Fasting not only strengthens our faith but also helps detoxify the body and promote healthy weight loss. 🥗💪 It’s a time to reset, reflect, and nurture both body and soul. 🧘‍♀️🌱

Shown above is a plate of delicious ovo-vegetarian food to break the fast, including tortilla, chickpeas, vegetables, and eggs—packed with nutrients to nourish your body after a day of fasting. 🍽️🥒🌶️🥚

May this month bring you peace, good health, and a renewed sense of balance in life. 🙏🌍 Wishing you all a month full of blessings, transformation, and joy! 🌙✨

Dunedin Muslim Association

11/02/2025

Unlock Your Peak Performance with This Game-Changing Nutrition Hack! 💥

Ever wondered how top athletes fuel their success? It’s not just about working harder—it’s about eating smarter! 🧠💪 Meet the Power Plate: a simple meal that combines lean protein, complex carbs, and healthy fats to help you perform at your best. 🥗🔥

Here’s what makes it work:

+ Lean Protein (chicken 🍗, fish 🐟, or plant-based 🌱): Repairs muscles and boosts recovery.
+ Complex Carbs (sweet potatoes 🍠, quinoa 🍚): Provides steady energy, so you never crash.
+ Healthy Fats (avocados 🥑, nuts 🥜): Supports joints, reduces inflammation, and keeps you feeling great.

These three work together to give your body the fuel it needs to recover, feel strong, and stay energized. ⚡

Quick Tip: Pair your Power Plate with water 💧 or an electrolyte drink 🥤 to stay hydrated and perform at your peak!

What if the missing piece to your performance wasn’t more training, but smarter nutrition? 🤔 Top athletes figured this out—and now you can too. By fueling up the right way, their results skyrocketed—and yours can too. 🚀

Ready to take your game to the next level? 📈 Share your Power Plate creations with and join a community of athletes crushing it with smart nutrition. We can’t wait to see your meals and hear your stories! 📸💬

Sports Nutrition Association

21/01/2025

💪 Why Keto Might Be Hindering Your Performance & Physique Goals 💥

While the keto diet is popular for rapid weight loss, it can often fall short when it comes to long-term fitness and physique goals. 🥵 Here's why:

⚠️ Performance Matters: On a strict keto diet, your body primarily relies on fats for energy, which might leave you feeling sluggish during high-intensity workouts. When you're training hard, your muscles need glycogen (from carbs) to fuel those explosive movements. Without enough carbs, you may experience fatigue and decreased strength. 🏋️‍♀️

🥺 Compromised Physique Gains: Cutting out carbs means limiting your muscle recovery and growth. Carbs are not only a primary energy source, but they also help transport nutrients to your muscles, aiding in recovery and muscle-building. Without proper fuel, it can be harder to see the results you're aiming for. 💥

🌱 The Balanced Approach: To optimize performance and achieve the physique you want, it's key to follow a balanced diet rich in protein, healthy fats, and micronutrients. Include a variety of whole foods, fruits, vegetables, and lean proteins to nourish your body, fuel your workouts, and support overall health. 🥗🍗

🔑 Key Takeaway: A balanced diet is the foundation for both performance and physique goals. Ensure you're getting a mix of macronutrients (carbs, fats, proteins) and a good amount of micronutrients (vitamins, minerals) to fuel your body properly! 🌟

💥 Stay strong, stay healthy, and reach your fitness goals the right way! 💥

31/12/2024

Happy New Year from Famously Fit NZ 🎉

Instead of diving into an intense gym routine or setting unrealistic New Year's resolutions, why not focus on making small, sustainable changes this year? 💪

✨ Start with goals that are easy to stick to:
✅ Walk more! Even just a quick walk around the block is a simple, free way to get moving.
✅ Make healthier food choices by incorporating more fiber into your meals and cutting out 95% of junk food (5% treats are totally fine!).
✅ Focus on consistency, not extremes.

If you want to enjoy the foods you love while still reaching your weight loss goals in 2025, comment "NOW" below, and let’s book a FREE chat to discuss how I can help you make lasting progress.

Let’s make this year about sustainable habits and real results, not fleeting resolutions! 🌟

13/12/2024

🌱 Lean & Green Chicken Salad 🍗🥗

Looking for a healthy, filling meal that supports your weight loss goals? Try this High-Protein Chicken Salad! Packed with lean chicken, fresh veggies, healthy fats, and a tangy balsamic dressing, it’s the perfect low-calorie meal for lunch or dinner. Plus, it’s under 400 calories per serving! 🔥

Ingredients:
• 1 chicken breast (6 oz)
• 4 cups mixed greens (spinach, kale, arugula)
• 1 cucumber, sliced
• 1/2 cup cherry tomatoes
• 1/4 avocado, sliced
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• Salt & pepper to taste
• Optional: feta cheese

Directions:
1. Grill or cook the chicken, then slice it thinly.
2. Toss together the greens, cucumber, tomatoes, and avocado.
3. Whisk olive oil, balsamic vinegar, mustard, salt, and pepper for the dressing.
4. Top the salad with chicken, feta, and drizzle with the dressing.
5. Garnish with fresh herbs and enjoy!
This salad is a perfect way to fuel your day while keeping it light and nutritious. 🥗💚

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