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Famously Fit NZ

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Famously Fit NZ

Famously Fit is an online based fitness company that supports everyday humans to achieve their healthy lifestyle.

🏋️ Accredited Online Sports Nutritionist | Personal Trainer
🎓 BSc Human Nutrition Student
⚡️ Helping you fuel, train, and recover smarter with evidence-based strategies for lasting results. I create custom meal plans and workout programs that is backed by the latest scientific research. My tailored programs evolve to suit the individual's needs.

16/11/2025

🚶‍♂️ The most underrated fitness habit for beginners…

It’s not fancy machines, expensive supplements, or complicated diets. It’s something super simple: walking.

Just 20–30 minutes a day can make a huge difference. Walk around your neighbourhood, along the beach, or in one of our amazing NZ parks. 🌳

Here’s why it works:
• Gets your body moving 🏃‍♂️
• Boosts your energy ⚡
• Improves mood 😄
• Builds consistency 💪

The secret? Forget perfection. Forget doing it “right.” Start small. Start simple. Start today.

If you commit to walking 20 minutes today, comment “I’m in” below 👇 I’ll cheer you on personally.

11/11/2025

Boost Your Menu: 3 Easy Meals to Switch Things Up 🌿🍽️

Looking to add more variety to your weekly meal plan? Here are three fresh, delicious ideas that fit perfectly whether you’re keeping it light, wholesome, or just want something different!

🥚 Breakfast Boost: Start your day with scrambled eggs, creamy avocado, whole-grain toast, and a side of sautéed or fresh vegetables — protein, healthy fats, and fiber all in one!

🍋 Mediterranean Bowl: A vibrant mix of quinoa, grilled chicken, cucumber, olives, cherry tomatoes, and a drizzle of tzatziki. Every bite tastes like sunshine!

🥗 Salad Bowl Refresh: Combine crisp greens with roasted veggies, chickpeas, avocado, and a perfectly cooked egg for a protein-packed, nutrient-dense lunch that keeps you full and energized.

✨ Add one (or all three!) to your weekly plan to keep your meals exciting, balanced, and full of flavor.

Proudly supporting Sports Nutrition Association and promoting meals that fuel your body and boost performance.

22/10/2025

🏃‍♀️✨ THREE AND A HALF WEEKS TO GO – Queenstown Marathon Countdown

Can you believe it, runners? We’re officially just 23 days out from race day at the Queenstown Marathon on 15 November 2025!

Whether this is your first marathon, your fifth personal best attempt, or you’re just here for the scenery and the vibes, the final fortnight is key. Here’s a quick checklist to help you finish strong:

✅ Lock in your race day plan: wake time, breakfast, gear check, and transport.
✅ Final long run? Done and dusted. Now’s the time to rest, recover, taper and sharpen your mindset.
✅ Visualise the moment: You, crossing the finish line with the Queenstown valley all around you, medal in hand, smile on face.
✅ Tag your running crew in the comments — tell them your goal for race day. A little accountability goes a long way.

Let’s build that momentum together. This is the home stretch. 💪

Drop a comment below…

👉 What are YOU doing this week during your taper to feel fresh and ready for race day?

Let’s encourage each other — and get excited for what’s ahead. 🏁

📸 Don’t forget to share your training photos or memories from past Queenstown Marathons — we love seeing your journey. Tag us: Famously Fit NZ

18/10/2025

🎥 How I’d Fuel a Long Run If I Were Racing 🏃‍♂️💥

Fueling your long runs properly can make all the difference on race day! As an accredited sports nutritionist, here’s the strategy I’d use if I were preparing for the Queenstown Marathon….

🥞 Before your run: Eat slow-burning carbs with some protein about 2–3 hours before (think oats and banana) to fuel up.

🥤 During your run: Take small, easy-to-digest carbs every 30–45 minutes—like gels, chews, or even bananas—along with water and electrolytes if needed.

🍲 After your run: Get some protein and carbs within 30-60 minutes to start recovery (a smoothie or chicken and rice works well).

Training your gut to handle fuel during long runs is just as important as training your legs!

🔑 Practice this fueling plan before race day so your body knows what to expect.

What’s your favorite way to fuel on long runs?

Share below—I’d love to hear! 👇

Queenstown Marathon

14/10/2025

🗓 1 Month to Go – Queenstown Marathon Countdown! 🏃‍♂️💥

Can you believe it? We’re officially 4 weeks out from the Queenstown Marathon!

As an accredited sports nutritionist, I’ve worked with plenty of runners in the lead-up to race day—and one thing is always true: your daily nutrition habits can make or break your performance.

With one month to go, it’s time to focus on consistent fueling, not just last-minute carb-loading the night before the race.

So what does a typical nutrition day look like during this peak training phase?

Here’s a general outline:

🍽️ Breakfast – Start the day with slow-burning carbs + quality protein to fuel your run and support recovery
🥪 Snacks – Keep energy stable with portable, nutrient-dense options (think: carbs + protein combos)
🍝 Lunch & Dinner – Focus on recovery, muscle repair, and glycogen replenishment with whole foods and plenty of colorful veggies
🧃 Hydration – Daily hydration is just as important as pre-race hydration; consider electrolytes for long or hot runs
🛏️ Evening – Support recovery overnight with a balanced dinner and, if needed, a slow-release protein snack before bed

💡 Pro tip: Use your long runs to practice your race-day fueling strategy. That includes timing, portion sizes, hydration, and even the types of carbs your gut can tolerate. You’re not just training your legs—you’re training your gut too!

✅ The key? Consistency. Daily habits now will carry you strong through to the finish line on November 15.

📅 I’ll be sharing more practical nutrition tips in the lead-up to race day—so stay tuned if you want to feel and perform your best!

—

Feel free to tag a running buddy who needs a nutrition reminder! 👇

11/10/2025

💪 Eating Out Without Falling Off Track

Just because you're eating out doesn't mean you have to sacrifice your goals.

When I’m on the go and need something quick but still aligned with my fitness and nutrition plan, this is my go-to:

🥗 Subway Salad Bowl
✅ Large size
✅ Double chicken for that protein boost
✅ Loaded with fresh veggies
✅ Light or no dressing

It’s clean, filling, and keeps me moving toward my goals — no excuses.

Tip: Always look for meals with lean protein, high fiber, and minimal added junk. You’d be surprised how many places can work with your goals if you know what to look for.

👇 Drop your favorite healthy “eating out” meal in the comments! Let’s share ideas and help each other stay on track.

09/10/2025

💥 You’re training hard but not seeing results?

Here’s why 👇

❌ Inconsistent nutrition
❌ Not eating enough (yes, really)
❌ Trying to out-train a poor diet
❌ Copying random workouts from influencers

You don’t need more hustle. You need a plan that works with your body, not against it.

Let’s fix the foundations. 🔁

🏋️‍♀️🥦 Sports Nutrition Association Sports Nutrition New Zealand

06/10/2025

📦 Tired of feeling “off track” with your food every week?

Meal prep isn’t just for bodybuilders. It’s for busy humans who want:
✅ Less stress
✅ Better energy
✅ Consistent results

You don’t need perfect meals. You need prepared ones.

Make it boring, make it simple, make it work.

What’s your go-to prep meal?

Sports Nutrition Association

29/09/2025

Mental health in men is seriously underrated 💭

🧠 Too often, guys feel like they have to “tough it out” or keep their struggles to themselves. But real strength is recognizing when you need support and taking care of your mental health just as much as your physical health. 💪✨

I’m a big supporter of mental health awareness, especially for men. One thing that really helps me stay balanced is working out—getting my body moving clears my mind and helps me manage stress. 🏋️‍♂️🔥

Let’s break the stigma and start talking more openly about mental health. Remember, it’s okay not to be okay, and you’re never alone. 💙

If you or someone you know is struggling, reach out. Support matters.

Mike King I AM HOPE

26/09/2025

🩸 I’m needle-phobic… but I got a blood test done yesterday — and if I can do it, so can you. 🩸

Honestly, it was quick and simple — and one of the most valuable things I’ve done for my health this year.

Even though I’m really nervous about needles (like, seriously 😅), the whole process took less than 10 minutes. More importantly, it gave me a clear picture of what’s going on inside my body.

A blood test can check for so many important things, including:
✔️ Vitamin and mineral levels
✔️ Hormone balance
✔️ How your organs are functioning (liver, kidneys, etc.)
✔️ Inflammation, cholesterol, iron, glucose, and much more

If you’re into fitness, training, or simply want to feel your best every day, bloodwork is one of the most underrated tools you can use.

We all track our workouts, steps, meals, and sleep — but how often do we check what’s happening inside? 🧠💪

I recommend getting a blood test at least once a year — especially if you’re active in the health and fitness world.

For my Dunedin friends, we’re lucky to have great healthcare access here — so make the most of it! This isn’t just for when something feels wrong; it’s about staying ahead and keeping yourself in peak shape.

If you’re nervous about needles like I was, take it one step at a time. It might be easier than you think — and the peace of mind is so worth it. 👊

10/09/2025

📈 Quick Progress Update! 💪

Check out this short vid for a look at how things are tracking so far 👀🔥

Every phase has its ups and downs — but staying consistent, adjusting smart, and trusting the process is key. 🎯

If you're on your own journey, remember: progress isn’t always linear, but it is worth it. 🙌

🧠 Nutrition dialled in
🏋️ Training locked
💥 Energy on the rise

🎥 Watch the update and let me know — how’s your progress going right now?

👇 Drop a 🔥 if you’re staying consistent too!
📲 Save this for motivation later.

29/08/2025

⚡ Fuel Fact Friday:

You're not lazy. You're not weak.
You’re just not eating enough.

Most athletes push their bodies to the limit — but forget one key truth:

Training = Stress
Recovery = Growth
Fuel = Results

👇 Here’s what happens when you underfuel:

🧠 Brain fog + slow reaction time

💪 Muscle breakdown instead of gains

💤 Chronic fatigue + poor sleep

📉 Plateaued performance despite “doing everything right”

👉 You don’t need another supplement… you need more food.

Start by adding:
✅ 1 extra carb-rich snack post-training
✅ Electrolytes if you're sweating for over 60 mins
✅ More COLOR (fruit & veg = micronutrients = better recovery)

🚀 Fuel smart. Perform better.
Your body will thank you. Your performance will show it.

📩 DM me FUEL for a free 5-minute audit to see if you’re eating enough for your training level.

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