Manjot Kaur Saroya

28/05/2026

27/05/2026

21/05/2026

Follow me for more weight loss tips and recipe

18/05/2026

14/05/2026

Follow my account for more weight loss recipes and tips

Crispy Soya Tofu Balls 🌱

Heat the oil and add cumin seeds. Add fresh ginger, garlic, and onion, then sauté until fragrant. Add capsicum and tofu, and cook for a few minutes. Separately boil the soya chunks, then grind them.

Mix everything together with a little soy sauce, chilli sauce, and your favorite spices. Add rice flour for binding.

Make small balls and coat them with rice flour. Dip them in water and repeat this process 3–4 times. Now steam them until cooked.

After steaming, you can shallow fry them if you like them extra crunchy 🤤

13/05/2026

If you are trying to lose weight and struggling with constipation, add Papaya to your diet 🍃✨

Papaya is low in calories, high in fiber and full of natural digestive enzymes that help improve digestion and keep your stomach light. The fiber helps you stay full for longer, controls unnecessary cravings and supports healthy weight loss naturally.

It also helps with constipation by improving bowel movements and supporting gut health. Plus it’s hydrating, easy to digest and a perfect snack for anyone on a calorie deficit diet 💛

Small healthy habits daily = big transformation results 🌿

12/05/2026

Mum to mum talk 🤍

Some days we are super motivated… some days we are just surviving on chai and leftovers 😅

Motherhood is busy, emotional and exhausting, but please don’t forget yourself in between taking care of everyone else.

Even 20 minutes for yourself matters.

Even small changes matter.

And no, you don’t need to be perfect to start. 🌸

❤️

11/05/2026

Suji de appe

Follow for more healthy recipes and weight loss tips.