nu yoga

nu yoga nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

🌿 A gentle reminder 🌿From tomorrow (Monday 12 January), we return to our full Nu Yoga schedule, with a few small refinem...
10/01/2026

🌿 A gentle reminder 🌿

From tomorrow (Monday 12 January), we return to our full Nu Yoga schedule, with a few small refinements to class times and lengths.

Sunrise 7.00 - 8.00am
(starting 15 minutes earlier)

Wednesday Qi Gong 8.15 - 9.00am
(starting 15 minutes earlier)

Good Morning 9.30 - 10.30am
(starting 15 minutes later but finishing at the same time)

Lunch 12.15 -1.00pm
(starting 15 minutes later)

Tuesday Slow Down Yin 7.15 - 8.15pm
(finishing 15 minutes earlier)

If you’re planning to join us this week, please take a moment to double-check the updated timetable before booking 🤍

All changes are live in the booking system.

Nuyoga.nz/classes

We can’t wait to welcome you back into the rhythm of 2026 💛

💫 WEEKLY SCHEDULE 💫Our weekly timetable so you can plan your pockets of zen. We have classes every day of the week, from...
09/01/2026

💫 WEEKLY SCHEDULE 💫

Our weekly timetable so you can plan your pockets of zen.

We have classes every day of the week, from vinyasa, hansa, hatha, yin and hansa rest, Goldie’s, chair yoga and teen yoga, there is something for everyone.

We also have a variety of class pass options and memberships to support you on your yoga journey.

Live schedule and further info can be found on our website nuyoga.nz

See you in the mat soon 💫

“Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar Gor We couldn’t agree more! At nu y...
08/01/2026

“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor

We couldn’t agree more! At nu yoga we welcome you exactly as you are. We have a selection of classes accessible to you.

New to nu? Our Intro Pass is $40 giving you 2 weeks of unlimited yoga.

Sign up via our website nuyoga.nz

*note our slightly revised schedule pinned to the top, commencing Monday 12th Jan*+

From 12 January, we return to our full Nu Yoga schedule 🌿As part of this transition, we’ve made a few small timing refin...
07/01/2026

From 12 January, we return to our full Nu Yoga schedule 🌿

As part of this transition, we’ve made a few small timing refinements to support ease, flow, and sustainability — while keeping the heart of each class the same.

If you’re a regular, please take a moment to check the updated class times before booking.

Thank you for moving with us through the seasons — we’re so looking forward to welcoming you back 🤍

All updates are now live in the booking system.

🌿KIDS YOGA CLUB🌿We’re excited to welcome back the gorgeous Moana Kyle of , guiding tamariki on a playful yogic journey ...
06/01/2026

🌿KIDS YOGA CLUB🌿

We’re excited to welcome back the gorgeous Moana Kyle of , guiding tamariki on a playful yogic journey of body, breath and mind ✨

These one-off school holiday classes are a beautiful way for kids to move, stretch, breathe and find calm — all while having plenty of fun in a supportive space.

🧒 Kids Yoga Club — $10 per child per class

Monday 19th & Thursday 22nd January
• 1.15–2.15pm | Ages 5–8
• 2.30–3.30pm | Ages 9–12 (13 if pre–high school)

Spaces are limited, so we recommend booking early.

👉 Bookings via our website: nuyoga.nz/classes

Looking forward workshopping some singing goodness down in Dunedin at my favourite yoga place EVAAAA ! Let's open our t...
06/01/2026

Looking forward workshopping some singing goodness down in Dunedin at my favourite yoga place EVAAAA ! Let's open our throats and make some noise! Offering insight into one's own connection with their voice, opening up into playfulness and sending some frequencies through our bodies! As well as touching on healthy singing technique.

Looking forward to heading back to Dunedin soon - One of my highlights of New Zealand's south island! 😍

❤️

✨ NEW TEACHER ALERT ✨A warm welcome to our new teacher Catalina, she will be sharing her love of yoga here at nu on Tues...
04/01/2026

✨ NEW TEACHER ALERT ✨

A warm welcome to our new teacher Catalina, she will be sharing her love of yoga here at nu on Tuesday lunchtimes. Read her bio below:

"I began practicing yoga asana on and off as a teenager but it wasn’t until I moved to Aotearoa in 2016 that yoga became a steady part of my life. While drawn to the physical aspects initially, I soon noticed the emotional and mental benefits that yoga offers.

I completed my first yoga teacher training in early 2021, which opened the gates to an ongoing journey of learning — exploring this ancient practice alongside anatomy, physiology and trauma-aware approaches to movement and rest. I am trained in Vinyasa, Yin, Restorative Yoga, Yoga Nidra and Meditation.

Currently, in the final stages of becoming a fully qualified yoga therapist, I’m passionate about guiding yoga as a pathway to resilience, inner curiosity and overall wellbeing. Aware that everyone’s journey through life is different and experiences will leave unique imprints in our body, mind and nervous system. I aim to create a supportive and welcoming space for people of all ages and abilities, where mindful breath-led movement and rest are at the heart of the practice."

Welcome to the team Catlina!

Nu Year. Nu You.A gentle reminder as the year begins:you don’t need a full reset — just a little space to breathe.If thi...
31/12/2025

Nu Year. Nu You.

A gentle reminder as the year begins:
you don’t need a full reset — just a little space to breathe.

If this is the year you’re starting your yoga practice, or beginning again after time away, we’re here to support you — slowly, kindly, and without pressure.

✨ Beginners Yoga Course
Starts 8 January · 4 weeks to build confidence, foundations, and ease.

✨ Intro Pass
$40 · 2 weeks unlimited yoga — a soft way to restart your practice.

However you’re arriving into this year, you’re welcome here.

✨New Year, Nu You ✨Start 2026 by coming home to your body, your breath, and a steadier way of moving through the world.O...
30/12/2025

✨New Year, Nu You ✨

Start 2026 by coming home to your body, your breath, and a steadier way of moving through the world.

Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again). Across gentle, supportive weekly sessions, you’ll learn foundational postures, safe alignment, functional movement, and the art of softening your nervous system.

No flexibility needed — just curiosity and a willingness to slow down.

📅 Thursdays, 7.15–8.30pm
🗓 Starts 8 January — runs for 4 weeks
💛 $120 for the full course
Plus, when you complete the programme you’ll receive a complimentary Intro Pass (worth $40) for 2 weeks of unlimited yoga to continue your practice.

If you’ve been waiting for the right moment to start… this is it.

A gentle reset. A supported beginning. New Year, Nu You.

👉 bookings via link in bio or our website nuyoga.nz/classes — spaces are limited.

NZYoga NervousSystemSupport SlowDownToSoften YogaForEveryBody

Yoga still counts if:✔ you spent half the class lying down✔ you came just for the stretch✔ you needed a moment of quiet✔...
28/12/2025

Yoga still counts if:

✔ you spent half the class lying down
✔ you came just for the stretch
✔ you needed a moment of quiet
✔ you almost didn’t come

Showing up is the practice.

Come as you are.

Check our timetable here nuyoga.nz/classes

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday 7:30am - 7pm
Tuesday 11am - 7pm
Wednesday 7:30am - 7pm
Thursday 9:30am - 1:30pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 10am

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