What are the opening hours?

Monday 7:30am - 7pm Tuesday 11am - 7pm Wednesday 7:30am - 7pm Thursday 9:30am - 1:30pm Friday 7:30am - 2:30pm Saturday 8:30am - 10am

nu yoga

nu yoga studio is in the heart of the city, a tranquil space in the urban centre. Our classes are more about the time of day and the teachers teaching them.

No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. We make allowances for an evolution of traditional practices so they are rele

vant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

05/06/2025

SAD SO LONG'S TO KATE BENDALL! Legendary local yoga teacher Kate is heading off on a new chapter. We are very sorry to see her go 😪 but wish her all the very best on whatever comes next. Her teaching, chanting and gentle-but-so-not-a-pushover energy has guided many local yogis over the years and we feel very fortunate to have had her as a part of the nu team. All the very best darling Kate❣

LAST CLASS with Kate:

Friday 6th June, 9.15 - 10.30am

BOOK HERE - https://nuyoga.punchpass.com/classes/16559519

04/06/2025

STARTS THIS SATURDAY - STILL SPACES LEFT!! Stretching for the Stiff is back from this Saturday morning, with an emphasis on the upper body. A very common area of interrelated issues, this 4 week course is an excellent antidote to all the predominant forward movement we do. Paired with repeated use of our digits on phones and keyboards, it can create the perfect storm in your neck, shoulders and arms.

This course will give you the tools to help support the discomfort you may be carrying, helping you optimise ease and functionality in your posture, and improve overall energy. If you don’t already carry these issues but know that you need this, then do it to create awareness and prevent issues embedding themselves into your posture.

This really is a course for all us, but especially if you experience discomfort in your neck, shoulders, arms and/or wrists.

BOOK NOW:

https://nuyoga.punchpass.com/series/40878

13/05/2025

LIFE FROM LEFTFIELD - it happens! And we’re very sad to be saying goodbye to Amber Stephens who was with us for a good time not a long time. But we wish her all the very best as she departs Dunedin (for now) with partner in crime, Julian Temole. The two of them have been developing and performing The Amber Temple and have decided to hit the road. Look out for them wherever you are, and one day we hope to see them back in Ōtepoti❣️👯‍♂️🎶

11/05/2025

THANK YOU to all the nurturing, supportive and generous souls out there. Every day you should be acknowledged, but today’s your day to receive from those you have given so much. Enjoy your day❣️

22/04/2025

BEGINNER'S ALERT!! NEW COURSE STARTS NEXT WEEK:

6 CLASS COURSE:

Thursdays 1st, 8th &15th May, 7.15 - 8.30pm
Saturdays 3rd, 10th & 17th May, 10.15 - 11.45am

COST $150.00 includes a free Introductory Pass on completion of the course. LINK in bio to BOOK 🧘

Come exactly as you are! Comfy clothes that are easy to move in and maybe a water bottle are all you need. It so doesn't matter how flexible you are or aren't, just sign up, turn up and we will help you find your way to more ease, comfort and energy.

14/04/2025

Rise & Shine with Intention
Join me Tuesday mornings from *7:15–8:15am* for a gentle flow to greet the day.
We’ll ease into the morning with light movement, breath, and presence — perfect to awaken the body and settle the mind before work.
Come as you are, move how you need, and start your day grounded and clear.

05/04/2025

HOLD UP!! DON'T FORGET TO CHANGE YOUR CLOCKS - take the extra rest while you can, or maybe capitalise on the extra hour in other ways. Clocks go back tonight so you should easily make it to the Sunday Session with Kara, 9.00 - 10.15am 😜

ALSO remember Hansa Rest changes to the earlier winter time of 4.00 - 5.00pm tomorrow 😴

But don't be shy of the cooler, darker months on the horizon - yes it's important to rest, but also to get out and active. Make this the year you start to embrace winter!

31/03/2025

Back on the Mat- A Rediscovery of Self & Mobility

After eight weeks of rest (and a broken foot), I’m stepping back into teaching! I’ll be guiding my 7:15 AM Tuesday morning vinyasa flow, a little wobbly but so ready to move with you all.

Endless gratitude to Renee for holding space while I healed. As the mornings grow darker and the air turns crisp, let’s embrace this season of change—rediscovering movement, breath, and self together. See you on the mat!

22/03/2025

OTAGO ANNIVERSARY CLASSES MONDAY 24th MARCH
Sunrise Mysore doors open from 7.00 - 8.30am
Good Morning Goldie’s 10.45 - 11.50am
Hansa Rest 4.00 - 5.00pm
Good Evening 5.45 - 7.00pm
Link in bio to BOOK ❣️Enjoy your day 🥰🧘‍♂️

11/03/2025

AUTUMN QIGONG CLASSES & RETREAT ARE UP!! Sharyn Crawford's qigong dates are up for her next course and retreat:

Autumn Classes, Tuesdays 1 April - 27 May 8 weeks (1 week break 22nd April), 9.30 - 11.00am, $150.00
Autumn Retreat, Saturday 3rd May, 1.00 - 5.00pm, $140.00

One-off class spots now available during the course!!

More details at nuyoga.nz/events Contact Sharyn to BOOK aromaticdispensary@xtra.co.nz

01/03/2025

LED ASHTANGA - SUNDAY MARCH 2nd, 10.30 - 11.45am with Amanda Martin. Subject to your support, we are aiming for this to become a monthly offering to consolidate your Mysore or other yoga practices. You don’t need to have done Ashtanga to attend, but if you are familiar, it’s Half Primary Series. Go check it out! Bookings and costs on our website - link in BIO. Normal class passes apply💥

26/02/2025

TEEN ZEN CLASSES with Jac are on every Thursday 4.00 - 5.00pm 😃. Discover your movement, strength and balance potential in a not too serious 40 minute physical class, topped off with a 20 minute Hansa Rest - true bliss❣🧘

$10.00 per class or $85.00 for a 10 class pass.

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday	7:30am - 7pm
Tuesday	11am - 7pm
Wednesday	7:30am - 7pm
Thursday	9:30am - 1:30pm
Friday	7:30am - 2:30pm
Saturday	8:30am - 10am

Website

https://www.nuyoga.nz/

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