What are the opening hours?

Monday 7:30am - 7pm Tuesday 11am - 7pm Wednesday 7:30am - 7pm Thursday 9:30am - 1:30pm Friday 7:30am - 2:30pm Saturday 8:30am - 10am

nu yoga

nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

23/11/2025

Between classes and conversations, this is what community looks like — warmth, laughter, and genuine connection.

We love the moments before and after practice, when the room fills with stories, smiles, and shared presence.

💛 Come be part of our community — everyone’s welcome.

20/11/2025

Practice meets us exactly where we are.

Some days it’s steady, other days it’s softer — always an opportunity to listen, to pause, and to return to the breath.

🌿 Find your rhythm with us — check out this week’s classes.

Link in bio or nuyoga.nz/classes

18/11/2025

For first timers to the studio 💛

Start your practice with our $40 Intro Pass — two weeks of unlimited yoga.

A spacious window to try different classes, meet our teachers, and feel into what supports your nervous system the most.

Concession price is $36. Available online and in-studio at nuyoga.nz/classes.

17/11/2025

Yin Yoga is an opportunity to slow down, release tension, and support your nervous system with simple, steady shapes held for longer periods.

It’s a practical way to improve mobility, ease stress, and create space in both body and mind.
We now offer four Yin classes each week, so you can choose the time that works best:

🕊️ Yin Schedule
• Tuesday 7:15pm – 75 mins
• Wednesday 12:00pm – 45 mins
• Thursday 9:15am – 75 mins
• Friday 5:45pm – 75 mins

Every class finishes with our signature Hañsa Rest to help you unwind before you step back into your day.

Find your Yin rhythm with us.
nuyoga.nz/classes

16/11/2025

🌿GIVEAWAY🌿

We’ve reached a beautiful milestone — 2,000 humans have rolled out their mats with us since we opened our doors in February 2022 🚪

To celebrate the incredible community that makes Nu Yoga what it is, we’re giving away a little bundle of goodness:

✨ 10 Class Pass
✨ Aunty Head Wrap
✨ Aunty Body Wrap

To enter:
1️⃣ Like AND save this post
2️⃣ Tag 3 friends who’d love to practise with us — one entry per tag
3️⃣ Share this post to your stories and tag for 5 bonus entries

Open until midday Thursday 27th November. Winner announced in stories the same evening 💛

Thank you for being part of this growing, grounded community. Here’s to the next 2,000! 🌿

13/11/2025

KINAESTHESIA | A Somatic Dance Workshop

An evening to move, breathe, and rediscover ease within your body. Guided by dancer and choreographer Amber Gabrielle Stephens, Kinaesthesia blends somatic and contemporary dance with a touch of tribal rhythm — inviting you to gently release tension, connect with your body’s natural intelligence, and explore new pathways of movement.

Through guided exercises, mindful breath, and fluid improvisation, you’ll be supported to move safely and freely within a conscious, inclusive space.

Open to all levels — no dance experience needed, just curiosity and a willingness to feel. 🌿

📅 Wednesday 26 November | 7:15–8:15 PM
📍 Nu Yoga
🎟️ Normal class passes apply

Join us for this special one-off class — book your spot at nuyoga.nz/classes ✨

11/11/2025

✨ Share the gift of yoga ✨

Until the end of December, all members, class pass holders, and casual visitors can bring a friend for free! 🌿

You can invite up to two friends — one visit each — to experience the nourishment and calm of a Nu Yoga class.

Know someone who could benefit from slowing down, softening, and reconnecting with their body and breath? This is the perfect time to share your practice.

To book them in, simply email info@nuyoga.nz with:

🪷 Your friend’s full name and email address
🪷 The class you’ll be bringing them to

Let’s spread rest, presence, and connection — together 🤍

09/11/2025

Strength and steadiness, softened by breath.

In yoga we call this sthira and sukha - the dance between effort and ease.

Each practice invites us to find balance, to move with awareness, and to return home to ourselves.

Join us on the mat this week - check our pinned class schedule or nu yoga.nz/classes

06/11/2025

We love receiving feedback such as this. Thank you!

Did you know with our ‘off-peak pass’ you can come to any of our Sunrise, Lunch Break & Hansa Rest Siesta classes.

Only $200 for a 10 week unlimited pass.

If you know you like to practice first thing in the morning or reset your day with a lunchtime practice, this pass is for you!

Nuyoga.nz/prices

04/11/2025

Our lounge area - where community gathers, friendships form, and laughter naturally unfolds ✨

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday	7:30am - 7pm
Tuesday	11am - 7pm
Wednesday	7:30am - 7pm
Thursday	9:30am - 1:30pm
Friday	7:30am - 2:30pm
Saturday	8:30am - 10am

Website

https://www.nuyoga.nz/

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