What are the opening hours?

Monday 7:30am - 7pm Tuesday 11am - 7pm Wednesday 7:30am - 7pm Thursday 9:30am - 1:30pm Friday 7:30am - 2:30pm Saturday 8:30am - 10am

nu yoga

nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes

are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

23/04/2026

In honour of ANZAC DAY we will be running a reduced schedule on Monday 27th April.

Carve out your pocket of zen over the long weekend.

21/04/2026

“Yoga is not about touching your toes. It’s about what you learn on the way down.”

Forward folds invite us to slow down, soften effort, and notice what arises as we meet the edge.

If you’re new to yoga or looking to build steady foundations, our Beginners Yoga Course starts 2 May (4 weeks).

For those ready to go deeper, our 200hr Teacher Training begins 13 May.

Check out our bio links go further deets. Or slide into our DMs and we will send you the info.

18/04/2026

🌿GOOD MORNING GOLDIES🌿

Approved as part of the national Strength & Balance Programme - Live Stronger for Longer, this class is specifically designed for older bodies, with constructive stretching and strengthening work.

It is designed to optimise mobility, strength and balance that will maintain or improve your quality of life, and is topped off with our signature Hansa Rest and great opportunities to meet others. 45 minute physical practice with 15 minutes of Hansa Rest to finish.

Designed for participants aged 65 and over, however all are welcome.

We have two Good Morning Goldie’s on our schedule:

Mondays 10.45am
Thursdays 10.45am

Bookings via our website nuyoga.nz/classes

16/04/2026

✨Beginners Yoga Course - May 2026✨

Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again). Across gentle, supportive weekly sessions, you’ll learn foundational postures, safe alignment, functional movement, and the art of softening your nervous system.

No flexibility needed, just curiosity and a willingness to slow down.

📅 Saturdays 10.15-11.30am
🗓 2-23 May - runs for 4 weeks
💛 $120 for the full course

Plus, when you complete the programme you’ll receive a complimentary Intro Pass (worth $40) for 2 weeks of unlimited yoga to continue your practice.

If you’ve been waiting for the right moment to start… this is it!

👉 bookings via link in bio or our website nuyoga.nz/classes — spaces are limited.

09/04/2026

Not all teacher training students want to teach.

Some come simply to understand their body more deeply - to move with more awareness, confidence and ease.

The Hañsa Foundations 200hr Training supports both pathways.

Beginning May 2026 our hybrid training will be held online via zoom (Wednesday evenings) and 3 in person immersion weekends held at Nu Yoga, Dunedin.

Early Bird available till 13 April.

An opportunity to understand yourself better.

Drop a 💛 below if you are curious and we will send you the details

08/04/2026

Yoga teacher training isn’t about perfecting shapes.

It’s about understanding how and why we move -
and learning to work with the body, not against it.

The Hañsa approach is grounded in function, awareness and adaptability.

Hañsa Foundations Teacher Training begins May 2026.

Early Bird ends 13 April.

Are you curious to know more?

Drop CURIOUS in the comments below 👇 and we will send you all the info 💛

05/04/2026

🌿 HAÑSA FOUNDATIONS - UPCOMING TRAINING 🌿

We are excited to have the founder of Hañsa Wellness offering his Foundations 200hr yoga teacher training - right here at nu yoga, Ōtepoti.

Here Vincent shares a little about what to expect, this training is also an opportunity for you to learn more about yourself. Who you are physically, energetically and emotionally.

This upcoming training is a hybrid of weekly online (zoom) and three in-person intensive weekends.

13 May - 25 November

All details found on our website nuyoga.nz/teachertraining2026

Early bird till 13 April.

As always, reach out with any questions.

01/04/2026

🌿EASTER TIMETABLE🌿

We are open every day over the long weekend. If you are sticking around town, book in for your pocket of zen.

👉 nuyoga.nz/classes

31/03/2026

A moment of care - for you, your mat and the space around you.

Thank you for helping keep our space clean and cared for 💛

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday	7:30am - 7pm
Tuesday	11am - 7pm
Wednesday	7:30am - 7pm
Thursday	9:30am - 1:30pm
Friday	7:30am - 2:30pm
Saturday	8:30am - 10am

Website

https://www.nuyoga.nz/

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