nu yoga

nu yoga nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

🌿 A gentle booking update 🌿Effective 1 April 2026When we first opened during the Covid years, flexibility felt important...
01/03/2026

🌿 A gentle booking update 🌿

Effective 1 April 2026

When we first opened during the Covid years, flexibility felt important - so we chose not to have a cancellation policy.

That spaciousness served us well during an uncertain time.

As our community has grown and classes are now often full, we’re introducing a simple 4-hour cancellation window to help keep things flowing smoothly for everyone.

From 1 April 2026:

Please cancel at least 4 hours before class if you can’t attend.

If a booking isn’t cancelled in time:
• Class Pass holders — the class will be deducted
• Members — a $15 late cancellation fee will apply

For ease, there is a cancellation button at the bottom of your class confirmation email, so you can quickly release your spot if your plans change.

This helps us honour our teachers’ preparation and open spaces for those on the waitlist.

We know life isn’t always predictable. If you’re unwell or something unexpected arises, please reach out - we will always approach situations with care.

Thank you for being part of a thoughtful and respectful studio community 🤍

Big news for the Dunedin yoga community 💛For the first time in 10 years, Vincent Bolletta will be offering his Hañsa Fun...
25/02/2026

Big news for the Dunedin yoga community 💛

For the first time in 10 years, Vincent Bolletta will be offering his Hañsa Fundamentals 200 Hour Teacher Training here in Aotearoa - hosted at Nu Yoga in Ōtepoti, Dunedin.

Although based locally, Vincent spends much of his year leading trainings throughout Asia. This 2026 offering is a rare opportunity to study his internationally respected Hañsa approach here at home.

Beginning May 2026, this six-month hybrid training integrates functional anatomy, breath, intelligent sequencing, yogic philosophy and real-world teaching skills - supporting the development of clear, capable and adaptable teachers.

If you’ve been feeling ready to deepen your understanding of yoga - or step into teaching from a more grounded, functional perspective - we warmly invite you to explore this training.

Early Bird pricing available until 13 April 2026.

Spaces are limited.

Learn more via the link in bio or nuyoga.nz/teachertraining2026

24/02/2026

It’s our birthday 🎂

Thank you for your support over the past four years. We are grateful for each and everyone of you - it’s because of you, we do what we do 💛

And to celebrate, we’re offering 20% off our 10, 20 & 40 class passes and annual pass — for one day only.

The sale is today 24 February, from 12:01am to 11:59pm.

This is our way of saying thank you — for being part of this steady, cocooning, ever-growing community 🤍

🌿Our birthday sale begins tonight 🌿From 12:01am Tuesday 24 Feb until 11:59pm.For one day only:✨ 20% off 10, 20 ,40 & ann...
23/02/2026

🌿Our birthday sale begins tonight 🌿

From 12:01am Tuesday 24 Feb until 11:59pm.

For one day only:

✨ 20% off 10, 20 ,40 & annual class passes

If you’ve been wanting to anchor into a regular practice, this is a beautiful time to do it.

Set your reminder.

We begin at midnight.

Discount code is HB2NU

👉 nuyoga.nz/prices

🤍

🌿Yoga for Sleep & Stress 🌿An afternoon immersion of yoga and mindfulness-based tools for sleep and stress with Hannah Tu...
22/02/2026

🌿Yoga for Sleep & Stress 🌿

An afternoon immersion of yoga and mindfulness-based tools for sleep and stress with Hannah Turner and Ray Jacobsen.

Informed by Acceptance and Commitment Therapy, Trauma-Sensitive Yoga and somatic (body-based) therapies.

This workshop will offer nervous system and sleep cycle education, and a blend of breath work, mindfulness, movement and other nervous system soothing practices targeting both stress and sleep.

Hannah & Ray are both mental health clinicians and yoga teachers, who are passionate about bridging yogic-based tools and techniques into therapeutic spaces.

All levels of experience and accessibility are welcome.

INVESTMENT
$79 early-bird till 6th March
$90 thereafter

Any questions, feel free to contact yogahannahturner@gmail.com

If your body is asking for something slower…. listen. Choose your Sunday nervous system reset9am Sunday Session w. Kara5...
21/02/2026

If your body is asking for something slower…. listen.

Choose your Sunday nervous system reset

9am Sunday Session w. Kara
5pm Hañsa Rest w. Vincent

Nuyoga.nz/classes

🌿 SAVE THE DATE: Tues 24th Feb 🌿It’s our birthday 🎂And to celebrate, we’re offering 20% off our 10, 20 & 40 class passes...
19/02/2026

🌿 SAVE THE DATE: Tues 24th Feb 🌿

It’s our birthday 🎂

And to celebrate, we’re offering 20% off our 10, 20 & 40 class passes and annual pass — for one day only.

The sale will be live on 24 February, from 12:01am to 11:59pm.

We wanted to give you a few days notice, especially if you were about to purchase a pass.

If you’ve been thinking about committing to your practice, you may wish to wait.

This is our way of saying thank you — for being part of this steady, cocooning, ever-growing community 🤍

Save the date: 24.02

Wet and dreary outside, warm and cosy inside! Our studio is heated to a steady 22 degrees and our lovely team of teacher...
16/02/2026

Wet and dreary outside, warm and cosy inside!

Our studio is heated to a steady 22 degrees and our lovely team of teachers are ready to welcome you as you are.

Join us today:

12:15 Lunchbreak with Catalina
5:45 Good Evening with Ray
7:15 The Slow Down Yin with Ray

👉nuyoga.nz/classes

The first step to getting on your mat, is committing to showing up 💛Did you know that when you pre-book, we take care of...
13/02/2026

The first step to getting on your mat, is committing to showing up 💛

Did you know that when you pre-book, we take care of the rest. All props are provided, all you need to do is show up and breathe 🌿

👉 book via nuyoga.nz/classes (drop ins are always welcome too)

✨ Beginners Yoga - 4 Week ✨ Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again) the journey ...
11/02/2026

✨ Beginners Yoga - 4 Week ✨

Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again) the journey or coming home to your body, your breath, and a steadier way of being. Across gentle, supportive weekly sessions, you’ll learn foundational postures, safe alignment, functional movement, and the art of softening your nervous system.

No flexibility needed — just curiosity and a willingness to slow down.

📅 Thursdays, 7.15–8.30pm
🗓 Starts 5th March — runs for 4 weeks
💛 $120 for the full course
Plus, when you complete the programme you’ll receive a complimentary Intro Pass (worth $40) for 2 weeks of unlimited yoga to continue your practice.

If you’ve been waiting for the right moment to start… this is it.

👉 bookings via link in bio or our website nuyoga.nz/classes — spaces are limited.

All you need to do is show up for YOU 💛We will take care of the rest. All mats and props are provided. New to the studio...
09/02/2026

All you need to do is show up for YOU 💛

We will take care of the rest. All mats and props are provided.

New to the studio? Try our Intro Pass, $40 for two weeks unlimited yoga.

Nuyoga.nz/prices

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday 7:30am - 7pm
Tuesday 11am - 7pm
Wednesday 7:30am - 7pm
Thursday 9:30am - 1:30pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 10am

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