What are the opening hours?

Monday 7:30am - 7pm Tuesday 11am - 7pm Wednesday 7:30am - 7pm Thursday 9:30am - 1:30pm Friday 7:30am - 2:30pm Saturday 8:30am - 10am

nu yoga

nu yoga studio is in the heart of the city, a tranquil space in the urban centre. Our classes are more about the time of day and the teachers teaching them.

No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

23/09/2025

LAST BEGINNNER'S COURSE FOR 2025! Saturday 4th October - Thursday 23rd October, 6 classes in 3 weeks

Saturdays 10.15 - 11.30am, Thursdays 7.15 - 8.30pm

COST - $150.00 includes free Intro Pass on course completion (2 weeks of unlimited classes!!)

Jac Wilson is leading this Beginner's Course, teaching you the principles of yoga that will help support you in any yoga practice. This is a great way for those new to yoga to get an understanding of the principles of the practices we teach and how to apply them to their body. If you've never done yoga before, returning after a break, or just want to go back to the basics, this is the perfect course for you.

Each class is 55 minutes active practice with 20 minutes Hansa Rest.

https://nuyoga.punchpass.com/series/43918 Copy link into browser to BOOK

22/09/2025

KID'S HOLIDAY YOGA CLASS (5-12yo's) - FRIDAY 3RD OCTOBER 2.00 - 3.00PM

$10.00 per person

Gorgeous Moana Kyle is back to lead your rangatahi on a playful yogic journey of mind and body for one class only! Space is limited! Book now at nuyoga.nz/classes

NOTE Teen Zen classes (13-19yo's) continue throughout the holidays Thursdays 3.00 - 4.00pm with Jac. Teens are also welcome to join any of our other classes on the schedule for $10.00 per class, or design your own holiday retreat using a 10 class pass for only $85.00!! Get ready & grounded for the final school term of 2025 🧘

08/08/2025

STRUGGLING WITH SLEEP? 😴 4 WEEK COURSE STARTS NEXT WEEK!

YOGA FOR SLEEP & ANXIETY Thursdays 14th August - 4th September, 7.15 - 8.45pm, $140.00.

LINK IN BIO TO BOOK

Hannah & Ray have put together a fab course that offers a gentle, supportive space to learn practical tools for calming the nervous system, improving rest, and caring for your mental health.
There is loads of research as to why you need your sleep! If you're struggling, this one is for you!

05/06/2025

SAD SO LONG'S TO KATE BENDALL! Legendary local yoga teacher Kate is heading off on a new chapter. We are very sorry to see her go 😪 but wish her all the very best on whatever comes next. Her teaching, chanting and gentle-but-so-not-a-pushover energy has guided many local yogis over the years and we feel very fortunate to have had her as a part of the nu team. All the very best darling Kate❣

LAST CLASS with Kate:

Friday 6th June, 9.15 - 10.30am

BOOK HERE - https://nuyoga.punchpass.com/classes/16559519

04/06/2025

STARTS THIS SATURDAY - STILL SPACES LEFT!! Stretching for the Stiff is back from this Saturday morning, with an emphasis on the upper body. A very common area of interrelated issues, this 4 week course is an excellent antidote to all the predominant forward movement we do. Paired with repeated use of our digits on phones and keyboards, it can create the perfect storm in your neck, shoulders and arms.

This course will give you the tools to help support the discomfort you may be carrying, helping you optimise ease and functionality in your posture, and improve overall energy. If you don’t already carry these issues but know that you need this, then do it to create awareness and prevent issues embedding themselves into your posture.

This really is a course for all us, but especially if you experience discomfort in your neck, shoulders, arms and/or wrists.

BOOK NOW:

https://nuyoga.punchpass.com/series/40878

13/05/2025

LIFE FROM LEFTFIELD - it happens! And we’re very sad to be saying goodbye to Amber Stephens who was with us for a good time not a long time. But we wish her all the very best as she departs Dunedin (for now) with partner in crime, Julian Temole. The two of them have been developing and performing The Amber Temple and have decided to hit the road. Look out for them wherever you are, and one day we hope to see them back in Ōtepoti❣️👯‍♂️🎶

11/05/2025

THANK YOU to all the nurturing, supportive and generous souls out there. Every day you should be acknowledged, but today’s your day to receive from those you have given so much. Enjoy your day❣️

22/04/2025

BEGINNER'S ALERT!! NEW COURSE STARTS NEXT WEEK:

6 CLASS COURSE:

Thursdays 1st, 8th &15th May, 7.15 - 8.30pm
Saturdays 3rd, 10th & 17th May, 10.15 - 11.45am

COST $150.00 includes a free Introductory Pass on completion of the course. LINK in bio to BOOK 🧘

Come exactly as you are! Comfy clothes that are easy to move in and maybe a water bottle are all you need. It so doesn't matter how flexible you are or aren't, just sign up, turn up and we will help you find your way to more ease, comfort and energy.

14/04/2025

Rise & Shine with Intention
Join me Tuesday mornings from *7:15–8:15am* for a gentle flow to greet the day.
We’ll ease into the morning with light movement, breath, and presence — perfect to awaken the body and settle the mind before work.
Come as you are, move how you need, and start your day grounded and clear.

05/04/2025

HOLD UP!! DON'T FORGET TO CHANGE YOUR CLOCKS - take the extra rest while you can, or maybe capitalise on the extra hour in other ways. Clocks go back tonight so you should easily make it to the Sunday Session with Kara, 9.00 - 10.15am 😜

ALSO remember Hansa Rest changes to the earlier winter time of 4.00 - 5.00pm tomorrow 😴

But don't be shy of the cooler, darker months on the horizon - yes it's important to rest, but also to get out and active. Make this the year you start to embrace winter!

31/03/2025

Back on the Mat- A Rediscovery of Self & Mobility

After eight weeks of rest (and a broken foot), I’m stepping back into teaching! I’ll be guiding my 7:15 AM Tuesday morning vinyasa flow, a little wobbly but so ready to move with you all.

Endless gratitude to Renee for holding space while I healed. As the mornings grow darker and the air turns crisp, let’s embrace this season of change—rediscovering movement, breath, and self together. See you on the mat!

22/03/2025

OTAGO ANNIVERSARY CLASSES MONDAY 24th MARCH
Sunrise Mysore doors open from 7.00 - 8.30am
Good Morning Goldie’s 10.45 - 11.50am
Hansa Rest 4.00 - 5.00pm
Good Evening 5.45 - 7.00pm
Link in bio to BOOK ❣️Enjoy your day 🥰🧘‍♂️

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday	7:30am - 7pm
Tuesday	11am - 7pm
Wednesday	7:30am - 7pm
Thursday	9:30am - 1:30pm
Friday	7:30am - 2:30pm
Saturday	8:30am - 10am

Website

https://www.nuyoga.nz/

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