The Dunedin Yoga Studio

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The Dunedin Yoga Studio

Find strength, flexibility, balance, community. Yoga is for stilling the fluctuations of consciousness. For our hours / class times please see our website

Quality Yoga in Dunedin for all levels. Experienced and qualified teachers. Iyengar and Astanga foundation, Classical spirit. Southern kaupapa.

15/09/2025

For those on the Otago Peninsula or who enjoy the 10-minute drive: A new 10-week block of Macandrew Bay yoga classes starts next week: 23 Sept - 25 Nov 2025
Message me with any queries you have.

With 25 years yoga teaching experience, I teach an accessible class building strength, flexibility and balance with a calming breath focus. Beginners welcome 🙏

05/08/2025

Wed 7-8am class for today 6 August is cancelled due to injury. Our apologies 🙏

14/07/2025

A new yoga 10-week block starts this week! Come out of hibernation and commit to 10 weeks of wellness 🌷

https://www.facebook.com/stories/2257221784310065/UzpfSVNDOjI0NTA0MzMyMTIwMDI4MzA=/?view_single=1

01/07/2025

No Early Yoga tomorrow 7am 2nd July. My apologies 🙏

20/06/2025

Mānawatia a Matariki, Whānau!
Yes - tomorrow's solstice Yoga Foundations class is on as usual: 9-10:30am. Mark the shortest day with me xx

10/06/2025

June yoga: Set the clock.
Early yoga Wed 7-8am 🌅

30/05/2025

Yoga is on tomorrow 9-10.30 as normal. Treat yourself like the monarch you are!

16/04/2025

Happy Easter!

I hope the year is shaping up well for you all. Thank you for all of your well wishing while I have been convalescing after surgery. Thank you to Jessica for stepping up and teaching my yoga classes over this time!

My yoga practice is changing to "little and often" to gradually build up my mobility and strength, spreading into being conscious but unafraid each footstep throughout the day. I've been getting good advice and encouragement from so many people who have had joint replacement operations. It's all going pretty well, and I've decided I can get back to teaching our yoga sessions from next week.

No class this Saturday 9-10:30am Yoga Foundations.
Have a peaceful Easter weekend and I'll see you all next week!

Kā mihi aroha ki a koutou,
Rhys

26/02/2025

Saturday 1st of March 9-10:30 yoga is cancelled to attend a funeral 🙏

10/01/2025

Yoga 2025: classes start this Tuesday 14th in Mac Bay!

19/12/2024

See you tomorrow for the last yoga class for 2024!
Saturday 9-10.30am yoga foundations looking onto the beautiful Knox church gardens.

02/10/2024

Sorry, no 9am Saturday Foundations class this Saturday the 5th. Rhys is back on the ground next week!

Address

Level 2, 492 Moray Place
Dunedin
9016

Website

http://www.dunedinyoga.co.nz/

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