16/04/2025
Happy Easter!
I hope the year is shaping up well for you all. Thank you for all of your well wishing while I have been convalescing after surgery. Thank you to Jessica for stepping up and teaching my yoga classes over this time!
My yoga practice is changing to "little and often" to gradually build up my mobility and strength, spreading into being conscious but unafraid each footstep throughout the day. I've been getting good advice and encouragement from so many people who have had joint replacement operations. It's all going pretty well, and I've decided I can get back to teaching our yoga sessions from next week.
No class this Saturday 9-10:30am Yoga Foundations.
Have a peaceful Easter weekend and I'll see you all next week!
Kā mihi aroha ki a koutou,
Rhys
