Mind and Muscle Massage Studios

05/12/2022

When’s the last time you had a massage?

https://mindandmusclemassage.gettimely.com

02/12/2022

Are you looking after your body? When’s the last time you did something for you?

29/11/2022

What’s something you’ve done recently to improve your wellness?

27/11/2022

Make sure you go into the Christmas period feeling your best, so you can make the most of the summer!

11/11/2022

You only get one body! When’s the last time you got a massage?

05/11/2022

As we’re getting closer to the end of the year it’s easy to let these things slip! Go into the summer feeling your best!

02/11/2022

Don’t let this hold you back!

23/10/2022

Hope everyone is making the most of the long weekend and having a great time!

22/10/2022

Do you have any of these signs?

19/10/2022

Rare evening appointments available next week! Message me to book one!

15/10/2022

Very important to remember! ⏰

12/10/2022

What have you done recently to love and look after your body?

12/09/2022

It’s myth bust Monday again! Have you ever thought filling out paperwork at the beginning of a massage is a waste of time? Or thought there’s no reason to actually fill out an accurate medical history, because what difference will that make right? Well think again!

08/09/2022

Appointments left for next week, click book now or message me to grab one!

05/09/2022

Myth busting Monday! What’s a massage myth you believe to be true?

01/09/2022

Do you remember the last time you did something for you?

30/08/2022

Have you got your Fathers Day gift sorted? A massage voucher can be the perfect present for the person who does everything and is impossible to buy for!
Gift vouchers can be dropped off around Dunedin before Friday by arrangement or collected from just off Vogel Street!

29/08/2022

Appointments that are available over the next week! Message me or click the book now link to grab them 😊

17/08/2022

Handcrafted Leather Earrings for Sale! These ones are brown leather with silver findings 😍Message me to purchase, custom designs also available!

16/08/2022

Don’t forget to look after you!

14/08/2022

Appointments left for August! Send me a message or click book now to book online!

05/07/2022

My books are now open again to new clients! Here are a few of my available appointments over the next few weeks, either message me or head online to book them!

30/04/2021

If you’re looking for a new local business to support, go and give Dunedin Craft Distillers a follow. They are creating some delicious and sustainable products! So if you’re looking for a weekend treat I’d recommend putting an order in!

Raising spirits from food surplus since 2020

11/03/2021

If you caught my story earlier this week you will have already seen the exciting news that I have moved premises! I’m in a new exciting space just off Vogel St!
If you would like to book an appointment feel free to send me a message 😊

11/08/2020

🌿 Level 2 Update 🌿

As we head into Level 2 tomorrow at noon a few things will be changing;

🌿 If you’re unwell or have any symptoms, please contact me to reschedule your appointment.

🌿 If you’ve travelled to Auckland in the past 14 days please contact me to reschedule.

🌿 Please make use of the hand sanatiser available before you come up to your appointment.

🌿 You’re more than welcome to wear a mask if you wish too.

🌿 Please contact me if you have any questions or concerns and stay safe and make sure check on those around you!

11/05/2020

Hello everyone,

With today’s news I am finally able to start working again, it definitely has been a long few weeks!
A few things will change slightly with taking a few extra safety measures and the time between appointments will be slightly longer just to enable me to fully sanatise the room and waiting area between clients. If you have any questions regarding safety please don’t hesitate to get in contact.

I will also be asking before your appointment to confirm that you haven’t been feeling unwell or presenting any symptoms. If you even have a minor cold or sniffle, I will happily reschedule your appointment.

And finally please bare with me while I try and rebook everyone back in, those who were booked in the week lockdown started and the following week will have priority. I do understand that this is a difficult time and life still isn’t completely back to normal, so if you have any concerns or questions please feel free to contact me.

I’m looking forward to seeing you all again!

23/03/2020

Hello everyone,

Now I’m sure this message doesn’t come as a surprise but due to the Prime minister’s announcement earlier today, I am having to shut my business for the foreseeable future. I had been battling with this decision over the weekend, however now I have a definite answer. I know this is an unsettling time, however I hope you all manage to stay well.

As soon as the time comes to re-open I will be in contact with those who were booked in over the next few weeks, and give them priority.

Please feel free to reach out if you need any help with anything while in isolation, I will be happy to help where I can, especially for those who are in the higher risk category.

I’m also happy to send out advice on stretches and ways to support your body while working from home.

Stay safe,
Alex McNaughton

18/03/2020

Hello, I hope everyone is having a good week so far. This post might be slightly longer than normal but I would really appreciate it if you took the time to read it.

Now I know what is happening in the world isn’t news to anyone but I think it is important in times like this to all do our part. Now I am the owner of a small business that relies on my clients for my livelihood. Now as a member of Massage New Zealand I am required to meet high levels of hygiene regardless, which includes clean linens for every client, extremely high levels of personal hygiene and hand washing before and after each client. If you wish to read more on Massage New Zealand’s hygiene requirements for members, head over to their website.

Now to continue to keep my clinic as a clean space I am implementing the following steps;

👏 Hand sanitiser is available on the arrival of your appointment, as well as access to wash your hands properly if you wish to do so.

✈️ If you have travelled in the last 2 weeks or been close to someone who has, please contact me to reschedule your appointment.

🤒 If you are feeling unwell for any reason, please contact me to reschedule.

⛑ As per usual the exposed parts of the table are sanitised between clients and the linens are changed.

I hope everyone can understand and respect these requests.
On a final note, during times of stress and anxiety it has been proved that massage can help decrease these levels significantly, I spent the majority of last conducting research around this subject, so if you are well please consider booking a massage to decrease your stress levels and support a local business!

Next week I have a few appointments available;
10am Tuesday 24th
11.15am Tuesday 24th
4pm Wednesday 25th
8.45am Thursday 26th
11.15am Thursday 26th

Either click book now or flick me a message! If you would like an appointment and none of these times work for you, let me know and we may be able to sort something out.

Please be kind to one another in times like this and think about supporting a local business where you can

19/01/2020

I hope everyone is slowly getting back into the swing of things after the Christmas break!
This week I have a few appointments left;

Tuesday at 10am
Thursday at 11.15am
Friday at 10am

Send me a message or click book now!

12/01/2020

For most of us the year is about to fully kick off and with that many of us spend this time coming up with new goals for the year. Often these goals are focused on bettering ourselves, and it’s easy to get caught up in this frenzy of health wagons. Just remember the importance of looking after every aspect of your health and make these changes sustainable. Take the time to look after your body, make sure you’re drinking enough water, book those appointments you’ve been putting off and remember to book your massage!

I have a few appointments left this week,
Wednesday 15th at 4pm
Thursday 16th at 11.15pm and 12.30pm

Message me or click book now!

23/12/2019

I am officially closed for the year, I hope everyone has a happy and safe holiday!
I will be returning on the 13th of January, if you wish to make an appointment for 2020 please contact me after then
Have a great break everyone! 🎄🎄

19/12/2019

It is nearly the end of 2019 and I am fully booked for the rest of the year 💆‍♂️💆‍♀️

I hope everyone has a great Christmas and New Year! 🎄🎉

Just a quick reminder that I will be closed from 23rd of December until the 13th of January, if you wish to book an appointment for 2020 please contact me before the 23rd of December or after 13th of January!

08/12/2019

Struggling to work out what to get for that tricky to buy for person for Christmas? Or even get a gift for yourself, what better New Years resolution than to take better care of your body 💆‍♀️💆‍♂️
Nothing beats getting a massage!
Vouchers available for 30mins, 60mins and 90mins
Message me to grab one 🎄

05/12/2019

Only 2 appointments left for next week and only a handful left for the week before Christmas 🎄
- 4pm Monday 9th
- 11.15am Tuesday 10th
- 12.30pm Tuesday 17th
- 11.15am Wednesday 18th
- 10am Friday 20th
- 11.15am Friday 20th
Message me or click book now to grab one!

26/11/2019

Last minute appointment available for 1.30pm tomorrow, message me to book it!

25/11/2019

I have a rare appointment available at 5.15pm on Wednesday, this is my last evening appointment left before Christmas!
So send me a message if you would like to grab it!

15/11/2019

You’ll thank your Friday self when Monday comes around by booking yourself a massage today!

I have two appointments left for Monday 18th at 2:45pm and 4pm
Flick me a message or head to http://mindandmusclemassage.gettimely.com

Have a great weekend!

04/11/2019

What a lovely weekend we have had! I hope everyone has managed to get out and enjoy the sun at some point!

This week I have a few appointments left;
10am on Thursday 7th
10am on Friday 8th
11.15am on Friday 8th

Flick me a message or click book now to grab one of them!

I have a Diploma in Advanced Therapeutic Massage and BAppSc. I'm qualified in Relaxation and Therapeutic Massage and Sports massage. Level 1, 31 Police St.