Focus Physio

14/04/2026

Did you know that it was a Pharmacist, Dr John Pemberton, who created Coca Cola?

It was great getting back again on campus to attend a lecture on how pharmacists and physiotherapists can collaborate together for the benefit of our clients

09/04/2026

A client presented to our clinic due to lower back pain. This short example highlights that sometimes there is more to the injury than just the region of pain🤯🤯

Picture 1: When we examined and observed his initial posture, there were some stark postural deficiencies even in the way his shoulders and neck sat, and how he held himself in a “protective” way.

Picture 2: This was the change just after the first treatment session focusing on soft tissue work around his traps, anterior hips, abdomen and chest. (No lower back work done on him)

Picture 3: This was a couple of weeks after the initial consult, with much improved posture and less pain. Now we can continue with more targeted core and trunk stability work 🙌🙌

*consent given by client for photos

02/04/2026

We adjust humans. We also adjust “animals” 🐦🍫

02/03/2026

🚨Just a quick notice for our clients that for the next few days, Police Street has been blocked off, as well as the clinic side on SH1 (Cumberland Street) 🚦🚧🚨🦺

Please make allowances to get here for your appointment. We are sorry for any inconvenience caused

As you can see in the last picture, Josh is not too impressed 😑😑

21/02/2026

“Crack” / “pop” / “adjustment”.
Have you ever heard these terms before?

Here’s why your clinician might use this particular treatment technique during your session.

https://www.focusphysio.co.nz/post/manipulation-spinal-peripheral-joints

Crack/pop/adjustment...what does this actually mean when you hear these sounds/terms from your clinician?

16/02/2026

There’s alway room to work on (more) flexibility, especially when clients cancel

Areas worked on in this video:

Adductors (Groin)
Lower back spine
Glutes stretch
Quads & hip flexors

19/01/2026

Post climbing with Recharge.Health and Shakti Mat ’s Acupressure ring

21/12/2025

This is Errol, the brains 🧠 behind Lights on Forbury

It is definitely not an easy task with setting up his house 🎄 , coordinating all the music and lights , as well as trying to appease everyone’s taste in the song choices 🎶

Next time you see Errol, go up and say hi 👋 and show him some appreciation

21/12/2025

Celebrating another year of favour and growth 🥳🎄

Immense gratitude for the clients who have come through our doors 🚪 and whom we’ve been able to serve 👐

Thank you for allowing us to play a part in your recovery ❤️‍🩹

Have a Merry Christmas & Blessed New Year

19/12/2025

Thanks GummyBear for the !!
🐻

Very much appreciated 🙌🙌

19/12/2025

Yes we are open!!

Here are our Christmas opening hours 🎅 if you need an urgent appointment ⏰