Focus Physio

Focus Physio At Focus Physio, we provide premium physiotherapy and rehabilitative care to Dunedin and the greater

At Focus Physio, our goal is to provide innovative, individualised one-on-one Physiotherapy sessions. From your initial assessment to follow-ups, we believe in providing only the highest level of care and our longer appointment times help ensure we do.

- Functional movement screen/Y-balance testing
- Spinal mobilisation/manipulation
- Dry needling/Acupuncture
- Functional exercise training
- Functional and sports strapping
- Pre/post surgery rehabilitation

It was truly a privilege to have been invited to a special breakfast with Sir Michael Hill at his clubhouse, as well as ...
30/07/2025

It was truly a privilege to have been invited to a special breakfast with Sir Michael Hill at his clubhouse, as well as working at the NZ PGA Championship Pro-Am ⛳️ as part of the Queenstown Health team

Rest in peace Sir Michael Hill. 🫡
You are a true example of and being a great visionary 💎

25/07/2025

One of the (very few) times I induce and encourage someone to give me the middle finger 🐦 🤣

This was a client with acute traumatic lateral epicondylitis (tennis elbow) and we electrically stimulated the affected tendon

24/07/2025

A day in a life of treating our clients 🙌🙌

23/07/2025

Practicing what we preach 🙌

Always good to stretch and keep limber in preparation for an epic conference weekend

Today we celebrate our awesome receptionist Lynette who has been with us for 8 years!!You have all experienced her warmt...
22/07/2025

Today we celebrate our awesome receptionist Lynette who has been with us for 8 years!!

You have all experienced her warmth and welcome as soon as you step through the doors of the clinic, and I’m sure many of you have been blessed from your interactions with her ❤️

18/07/2025

No 2 ways about it.

Lie on your front, grab your opposite ankle, roll onto your back and sit up without letting go of your hand.

Post your videos in the comments!

17/07/2025

Contralateral flip flops

We first learnt this movement from Stop Chasing Pain, LLC . It is a really good way to incorporate body movement and coordination in a very safe manner.

See if you can follow along!

16/07/2025

Cross-body patterning, a core principle of Original Strength , involves coordinating opposite limbs (e.g., right hand to left foot) to enhance full-body strength, coordination, and brain function by strengthening the connections between the brain's hemispheres and reinforcing natural gait patterns like crawling and walking.

This leverages the body's inherent "X" design for movement and strength, offering benefits such as improved balance, body awareness, and overall functional strength, and can be incorporated into daily activities.


Look after your brains 🧠 University of Otago Science Expo
29/06/2025

Look after your brains 🧠

University of Otago Science Expo

28/06/2025

We paid a visit to Well + Being to check out their Infrared Sauna for

Perfect spot in winter ❄️ 👌

Leadership and resilience lessons with at today’s & Smarts series. Great to hear from this
24/06/2025

Leadership and resilience lessons with at today’s & Smarts series.

Great to hear from this


Address

Level 1, 31 Police Street
Dunedin
9016

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 7:30am - 6pm

Telephone

+6434257792

Website

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