A+ Physio / Aplus Physio

16/09/2025

✨ Did you know your pelvic floor is just like any other muscle in your body? ✨
It can become weak, tight, or uncoordinated – and that can affect bladder, bowel, and even back health.

Pelvic floor physiotherapy isn’t just for mums – it’s for anyone experiencing:
✅ Leaking with coughing, sneezing, or exercise
✅ Pelvic or lower back pain
✅ Difficulty with bladder or bowel control
✅ Postpartum recovery needs

Your pelvic health matters just as much as your core or posture 💪
A stronger, healthier pelvic floor = more confidence in daily life.

👩‍⚕️ Ask us how pelvic health physio can help you today!

19/08/2025

We love what we do and it shows!

06/08/2025

When was the last time you had an honest conversation with yourself about your pelvic health? We may believe that leaking when sneezing or jumping on the trampoline is becoming our new normal, but there is a lot that can be done to help and reverse this. If you have any questions reach out and we’ll connect you with our in house Pelvic Floor Expert.

It's an issue that affects one-in-three women - or more than 200 million people worldwide - but isn't widely talked about.

27/06/2025

25/06/2025

From Setback to Comeback - It’s Your Journey at A+ Physio

20/06/2025

Te whakanui a Matariki

16/05/2025

Go Jacob! Go Thunder! A+ Team!

09/04/2025

We had an absolute powerhouse visit at A+ Physio!

It was an honour to host Dale Beaumont—the mastermind behind Business Blueprint and one of the most inspiring business minds in Australasia.

Dale’s visit wasn’t just a drop-in… it was a horizon-expanding, idea-sparking, next-level kind of experience. His insights into systems, scalability, and service have left us buzzing with new energy and vision.

We’re so grateful to be part of a community that pushes for excellence and empowers small businesses to make a big impact.

22/02/2025

Last Day of the Home & Garden Shows! Come and say hello, try out compression therapy, a shoulder massage session or ask for advice!

See you at the Edgar Centre💪🏻

07/02/2025

Enjoying the great atmosphere and meaningful connections alongside the Dunedin community on a beautiful day

10/01/2025

Have you been wondering what is hiding behind the LevelUp Hub sign - above the Thai Opal Restaurant on Filleul Street? It is the beautiful extension of our A+ physio clinic with an amazing Functional rehabilitation gym and Pilates studio as well as several individual treatment and consultation rooms. We like to allow plenty of space and privacy to our clients to be heard and to promote recovery and well- being through a welcoming environment.

07/01/2025

Whether you’re dealing with a recent injury, persistent pain, or just want to move better and feel stronger—we’ve got you covered. 🙌

Our 2025 Team is ready to help you conquer pain, recover from injuries, and achieve your health goals! 🌟

✨ Why Choose A+ Physio?
✔️ Expert treatment tailored to YOUR needs.
✔️ Proven strategies for long-term recovery.
✔️ A friendly, supportive team to guide you every step of the way.

💥 Don’t let pain hold you back this year—take the first step towards better health today!

📞 Message us or book online at https://www.aplusphysio.co.nz/ to secure your appointment. 📅

Let’s make 2025 your healthiest year yet! 🚀

Expert Physiotherapists available for ACC , private injury assessment, rehabilitation pain management advice and treatment with Dunedin Physio