Soul Strength Nutrition

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Soul Strength Nutrition

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Dedicated to Holistic Health & Wellbeing and helping individuals

12/05/2025

Pre Prep Build phase going to plan with 💪

This has been a slow and steady build up of caloric intake and training volume / intensity over the past 3 months of working together and lean tissue is building in all the right places

Muzz has a very fast metabolism and typically gains minimal body fat - since day 1 we are up from 3.5k ➡️ 5.5k calories and have only built lean tissue as evidenced in the comparison photos. Strength is way up

3kg of actual lean muscle tissue gain between pics

We currently have 21 weeks to bring something nasty to S.I.C

strength.nutrition

29/04/2025

9 Weeks between shots with first time Bikini competitor

Sophie was already training and eating well prior to starting with us - we re-structured her training and tailored it to build and develop her physique as needed for the bikini division along with setting a whole foods diet with set foods / sources and gradually building up intake along with metabolism and training intensity - we now have her eating 1000 more calories daily than when we began!

Sophie is now stronger than ever, training with high intensity, setting pbs nearly every week and building an excellent bikini shape 🙌🙌

SIC 2025 incoming 🔥🔥🔥

strength.nutrition

27/03/2025

12 weeks between shots with

Decided to do a tidy up / cut pre footy season where we would need to increase calories / carbs for energy

Left:94kg

Right: 85kg

Nothing crazy was used to achieve this - no ridiculous deficit or immense cardio - just ticking the boxes week after week and getting consistent results. If results slowed we modified diet / energy expenditure

Well done bro!!
strength.nutrition

15/01/2025

Cut phase just completed with 🔥

Left ➡️ 99kg

Right ➡️ 83kg

Amazing work brother!!

Scott is fully locked in on anything that gets set for him - never misses a meal or training session and for that he gets the results 💪💪

We are now going to gradually reintroduce more carbs / fats and build new size and strength with a leaner physique

You truly get out what you put in with gym and nutrition - if you’re looking to get 100% out of yourself and your nutrition and training this year then send us a DM today 📥

strength.nutrition

18/12/2024

.strength.nutrition - Summer Shred Challenge results are coming in with some mind blowing results 💪💪

6 Weeks between shots with

Left: 98kg

Right: 86.5kg

A total of 11.5kg down in just 6 weeks! - Amazing commitment to the programs and the results show

Congratulations Jonno!
strength.nutrition

Pre register your interest for our first challenge of 2025 via DM ✍️✍️

18/11/2024

Over 10 Kilo down in just 7 weeks with James 🔥🔥

James started nutrition coaching with us at the end of September with the goal of building / maintaining lean muscle tissue and dropping body fat and he definitely has ticked both boxes ✅✅

Left: 108.9kg

Right: 98.3kg

Well done on your amazing progress James
strength.nutrition

21/10/2024

🔥4 & 6 Week Summer Shred Challenge 🔥

ITS BACK for 2024!!!

Our 6 Week Summer Shred for 2024 is coming up in just over a week with sign ups closing Oct 30th

Get in shape right in timefor your summer break 💪

Thanks to we have a whopping $1000 worth of supplements to giveaway as prizes plus a months worth of free coaching

If you are wanting to be a part of this life changing and enjoyable journey to health and fitness then please get your registrations in by Tuesday 29-10-24

To sign up and receive all information about the challenge please DM us 🔥

The best time to work on yourself is now! Don’t wait until new years to become another failed new years resolution statistic - Start today and we will have you looking and feeling your absolute BEST for this upcoming summer: Change Begins Today!!

Dylan & Ruth
strength.nutrition

Register via DM.

02/10/2024

Congratulations to for his first ever NZIFBB prep and first classic physique show - taking 5th place in a very stacked classic division

Jacob was over 10kgs up on his 2023 stage weight! 🔥

To bring new size (10kg) and still bring solid condition Is a win on its own. Feed back has been received and we know what to bring for 2025 / 2026

Super proud of you bro!

Left: start of 2024 94kg

Right: 12 hours out - 92.5kg

Well done bro

strength.nutrition

30/09/2024

The 2024 prep GLOW up of 👏👏

Pics speak for themselves here:

Lilys development in all areas of life has been nothing short of amazing, but the physical transformation in terms of her physique and posing takes the cake

HUGE improvements over 2023 which was our goal and we did that 🔥 taking 5th place in both of her divisions at the SIC this past weekend

Left: 65.2kg

Right: 52.5kg

Well done Lily!!

29/09/2024

Recent prep transformation with where he competed for his first time ever in the board shorts division taking gold in a class of 4 🥇🥇

Nich committed to all aspects of prep and had an amazing run for his first ever show and crazy overall physique changes!

Proud of you brother!! Congratulations on your Win 🔥

Left: 106kg 16 weeks out

Right: 89kg 1 day out

(17kg loss!)

Fire has been started and we are now on a LEAN build - LETS GO

strength.nutrition

29/09/2024

Recent Prep transformation with .wilkinson42 for her last figure show competing in the 40+ division - where she took home gold 🥇🥇

Rebecca crushed prep and committed fully to every thing set with zero complaints - weekly posing with .nz and no meals or sessions missed once!

Left: 16 weeks out 68kg

Right: 1 day out 55kg

Congratulations on your amazing transformation .wilkinson42 🔥🔥
strength.nutrition

25/09/2024

Highlights from the recent Nabba South Island champs show in Dunedin 💪💪

Both of our competing athletes took 1st place in their respective divisions and looked amazing 🔥🔥
wilkinson42 -1st place figure 40+ 🏆
- 1st place men’s novice physique 🏆

Congratulations to you both on your amazing performance and commitment to prep!

Individual transformations coming shortly 🫡
strength.nutrition

Address

9b Gladstone Road South
Mosgiel

Website

http://www.soulstrengthnutrition.com/

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