Phyx Physio

03/05/2021

As part of Phyx's new Exercise of the Month series, we will encourage you to try a challenging new exercise every four weeks. Loading your muscles and joints in new ways will help to keep them strong, flexible, and performing well. Learning new movements and techniques will challenge your brain and prove the mind-muscle connection. Let us know what you think of the exercise in the comments, or by…...

As part of Phyx’s new Exercise of the Month series, we will encourage you to try a challenging new exercise every four weeks. Loading your muscles and joints in new … Continue reading Exercise of the Month: Bent-Over TYI

08/03/2021

🎥 Simple hacks make a world of difference when it comes to foot and ankle stability.

Improve rolling ankles, painful feet and Achilles, shin splints, and more with our latest workout video 👣

https://www.youtube.com/watch?v=tzQQCB-QJEE&ab_channel=Phyx

01/02/2021

NEW ARTICLE 🍎
🏃‍♀️'How to Run More and Hurt Less" 🏅
https://phyxphysio.co.nz/2021/02/01/how-to-run-more-and-hurt-less/(opens in a new tab)

31/01/2021

Running is infamous for its ability to cause niggles, aches, and injuries, yet it remains one of the most popular and effective ways to exercise. Does running deserve its bad reputation? Is there a way to maximize its gains while avoiding running injuries? We think so. Why does running hurt? Contrary to popular belief, running does not wear out your joints or cause long-term damage to your body....

Running is infamous for its ability to injure. Find out why, and how to protect yourself by reducing imbalances and improving technique.

15/12/2020

Good posture is important for more than just aesthetics. Learn to put your body in the best position for your muscles and joints to work.
📲 Phyx Your Posture program out now
https://phyxphysio.co.nz/phyx-your-posture/

12/12/2020

A new program designed to make your knees stronger, more flexible, and less one to injury is out now on Phyx Online. 🎥🏋️‍♂️📲 https://phyxphysio.co.nz/phyx-your-knees/
Includes:
👨‍⚕️ What causes knee pain?
💊 How to quickly relieve knee pain without medication
🦵 How to improve knee health in the long-term
🏃‍♂️How to change activities to improve knee health
❓ Answers to FAQs
🎉Free Exercise and Progress Tracker for Download

23/11/2020

Now you can access all of the features on the Phyx app in a 7-Day Free Trial. Download the app to get started 📲 https://apps.apple.com/us/app/phyx/id1492403585?ls=1

18/11/2020

Don't do the RIGHT things the WRONG way 🏋️‍♀️🤦🏻‍♂️

The way that you use your body can make a big difference in your muscle and joint health.

You might put a lot of work into improving your health by stretching, strengthening your core, or trying to sit up straight. But it's HOW you stretch, strengthen, and sit up straight that will determine if these activities are effective or counterproductive.

People with the best intentions often develop frustrating imbalances and injuries if their form isn't on point.

That's why you should make sure you're getting the most from your activity by using the tutorials on Phyx.

👉Go to the Phyx Exercise Database (LINK IN BIO) to see demonstrations and common mistakes for a variety of exercises.

13/11/2020

13 Exercises in 30 Minutes to Strengthen and Stretch Your Upper Body
-Prevent and Treat Shoulder, Neck, Back, and Elbow Injuries
-Learn the Correct Technique for the Most Effective Upper Body Exercises
-Avoid Common Mistakes That Can Lead To Imbalance

Get the FULL WORKOUT and much more when you subscribe to Phyx Online:
https://phyxphysio.co.nz/phyx-upper-body-and-core-workout/
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Find more on our website: www.phyxphysio.co.nz

Download the app:
https://apps.apple.com/us/app/phyx/id1492403585?ls=1

29/09/2020

Introducing our first guided workout: Back and Legs! Use this routine as a complete workout, or as a warm up to high intensity activity. It’s great if you want to improve imbalances in strength and flexibility.

Make sure to like, share, and comment what you’d like to see next!

Download Phyx on the App Store: https://apps.apple.com/us/app/phyx/id1492403585?ls=1 Find more Phyx exercise programs: https://phyxphysio.co.nz/exercise-prog...

10/09/2020

Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up. What did you do? How are you sitting now?

Check out our post for Breaking Muscle to see where most people go wrong.

The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.

07/08/2020

Why build core strength? There are many reasons to improve your core strength, and they don't all involve getting 6-pack abs. More importantly, a strong core can help to improve your physical function and reduce your risk of injury. Everyone can benefit from having a strong core, but many people experience difficulties when trying to build one. They may waste their time with ineffective exercises, develop pain or dysfunction in the process, or fail to achieve the results they want. [ 1,097 more word ]

Building core strength can help to boost performance and prevent injury, if doen correctlyly. Learn hwo to avoid common mistakes.