Jumpstart Nutrition Ltd

20/07/2025

Introducing allergens from 6 months and before 12 months can reduce the risk of food allergy. If you want to know more about reducing the risk of food allergy in your baby, check out this website:

To help prevent food allergy, give your baby the common allergy causing foods before they turn one Nip allergies in the Bub provides parents and health professionals with information about how to feed babies the common allergy causing foods and how to manage eczema, based on current evidence, to sup...

11/07/2025

It’s hard to know sometimes if your baby has reflux or is just a ‘happy spiller’. In this article I discuss what to look for and some simple strategies for management.

Tips for helping a baby with reflux and colic. What is reflux? Symtoms of reflux. Help for a spilly baby. Dairy free alternative sources of calcium. Dairy free diet tips. Practical tips for a baby with colic.

10/07/2025

The last is the summer tomatoes! Have you still got tomatoes thriving over winter?

This is my last batch and time to clean out the hot house ready for new plantings in spring.

What are your favourite foods to grow in the garden?

11/06/2025

Coeliac disease requires avoidance of gluten-containing cereals. Most commonly gluten is contained in wheat, barley, rye and oats, but can also be contained in other products.

Our team are here to help with anyone with coeliac disease to understand how to read food labels, knowing how to identify gluten in foods, knowing what to substitute gluten with, how to meet nutritional requirements, and finding recipes to make the favourite foods again.

If you or someone you know has newly been diagnosed with coeliac, or needs some extra help anywhere on their journey, then get in touch

22/05/2025

If you are pregnant, then the NZ recommendations is to keep caffeine intake to below 200mg per day.

Some common drinks/foods containing caffeine are:
👉 Coffee contains up to 150mg caffeine depending on whether it’s instant coffee or expresso
👉 Tea has around 75mg
👉 3 squares of dark chocolate have around 20mg and there is less in milk chocolate

If you are concerned about nutrition for pregnancy or fertility, then touch base with Jenny or Amy to discuss.

14/05/2025

The Muesli bar aisle can be quite overwhelming and although fresh foods are always going to be the better choice, sometimes having some packaged options for the lunchbox can be great.

Looking for a muesli bar that is high in protein and fibre is going to keep you or your child fuller for longer. And choosing wholegrains, nuts and seeds can be a great nutrition booster.

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11/05/2025

Happy Mother’s Day to all the Mums, Soon to Be Mums, Foster Mums, Hoping to be Mums, and those special woman involved in a child’s life.

We hope the day has been filled with love and laughter 💕

❤️

08/05/2025

What is your favourite breakfast at the moment?

07/05/2025

Don’t miss out of the Autumn where I discuss responsive baby feeding and how to build a confient eater

07/05/2025

We aim to provide you with a quality service that gets results. To ensure we are providing the best service to our clients we are changing the way we work to offer longer follow-ups to give you more support. Our prices will be increasing alongside this.

New pricing effective from 1st June 2025

05/05/2025

If you are needing to avoid wheat or gluten for management of coeliac disease, IBS, wheat allergy or other reasons, then looking into the flours you use in the kitchen can be useful to ensure you are getting enough fibre and nutrients in your diet.

Mixing up a variety of grain flours in your cooking/baking can help achieve better nutritional quality for your diet.

If you need some more help following a wheat/gluten free diet, then get in contact with Jenny to book an appointment.

30/04/2025

Coeliac disease is an autoimmune disease and means a lifelong need to avoid gluten.

If you have recently been diagnosed with coeliac or need some help with following a gluten free diet, then be in touch with Jenny to arrange an appointment.