Jumpstart Nutrition Ltd

24/11/2025

Eating a well balanced diet does not need to be complicated. If you are struggling to find the balance, then contact our team to decrease the mealtime stress in your life.

15/11/2025

Always good to have positive feedback after working with families. I love the challenge of figuring out how to cater for multiple needs in a family to make meals nourishing for all, but not overly complicated.

04/11/2025

If you are Starting Solids with your baby soon and want to know everything about when to start, how to start, what foods to offer, how to prevent allergies and more. Then get Jenny’s Starting solids video now.

This can also be combined with the YUM cookbook and consults with Jenny for the ultimate starting solids package!!

Purchase at the Shop on Jumpstart Nutrition website: www.jumpstartnutrition.co.nz/shop or via the bio.

04/11/2025

A great meal builder for those on the low FODMAP diet. If you are needing some help with you IBS and considering the low FODMAP diet, then touch base so that one of our team can guide you through it.

The ow FODMAP diet is a short 2-4 week diet that helps diagnose food intolerance. It is not a long term dietary diet, but used as a diagnosis tool for those with IBS and food intolerance to some fermentable carbohydrates.

🍽️ Build your perfect low FODMAP meal!

Need some inspiration for lunch or dinner? Our meal builder guide shows you how to mix and match protein, grains, and veggies to create a balanced, symptom-free plate.

👩‍🍳 Whether you’re craving something warm and hearty or light and fresh, this guide makes it easy to get creative while staying low FODMAP!

💬 What’s your go-to combo? Tell us your favourite protein, grain, and veggie pairings in the comments - you might inspire someone else’s dinner tonight!

02/11/2025

It is exam time for high school kids. Quick and easy snacks are useful with the focus on high fibre wholegrains/fruit matched with protein from nuts/cheese to keep their brains turning.

Good luck for exams and summer is just around the corner!

31/10/2025

Hope your night is filled with ‘jump scares’ and lots of fun 👻

If you have ended up with a giant lolly stash, then allow your child to enjoy them with their own self-regulation. Then serve them over the next few weeks alongside some whole foods, such as veggies, cheese, or wholegrains.

And make sure they share some with you!! 🎃

28/10/2025

If you are spoon feeding your baby, some things to look for in the spoon:
👉 it is soft on gums
👉 it has some options to help with self-feeding
👉 it has a shallow spoon

If you would like to know everything about starting solids, then purchase Jenny’s Starting solids video (with the YUM cookbook too!) from the shop!

Link in bio, or head to: www.jumpstartnutrition.co.nz/shop.

27/10/2025

If you follow a vegan diet it can be useful to plan meals, so that you can meet your nutritional needs. This includes planning for:
- regular protein sources that contain iron and zinc
- having vitamin C with meals to help with iron absorption
- using calcium fortified milk alternatives
- consider supplements such as vitamin B12 and D
- balancing fibres to avoid gut discomfort

If you are worried about you or your child not meeting nutritional needs on a vegan diet, then touch base to chat to Jenny.

- 🌱

20/10/2025

So excited to see this book winning the awards it deserves. It was a true pleasure to be part of the making of this fantastic cookbook with Blended by Sarah 😊

Well hello there, Gold Place. ❤️ 🏆
I’m so proud to share that Blended,  Sharing Recipes for Love & Stories for Life has just won GOLD in the Health & Well-Being category at the ABLE Golden Book Awards ✨

This book means so much to so many people. It’s more than blended tube feeding recipes,  it’s personal stories, connection, and hope. Fifteen incredible blend families came together to share their experiences and help others feel less alone on this journey. Their honesty, courage, and kindness made this possible.

To everyone who contributed, supported, bought a copy, or shared a story, thank you. 💚

This Gold is for all of us, for every tubie family doing their best every single day, and for every clinician and supporter who believes in the power of whole food and choice.
From my heart, thank you.

Oh, and link in bio to grab one of the few remaining copies before they sell out!
Sarah x

20/10/2025

Hi! I’m Jenny!

I am a Dietitian who is here is support you and your whanau with improving nutrition and health.

I see children and adults with concerns with:
- food allergy/intolerance
- gut concerns, e.g constipation, IBS, coeliac
- fussy eating
- restrictive eating
- weight concerns

Feel free to flick me an email if you have an questions about me or my services

Or checkout my website: www.jumpstartnutrition.co.nz

06/09/2025

To all those amazing Dads (and significant individuals that are part of a child’s life) out there! Happy Fathers Day!! You are awesome and hopefully your kids are spoiling you today.