Jo Woolley Yoga

28/07/2025

Another successful and inspiring event run by Elevate Mind + Business last Friday! Loved sharing those Jo Woolley Yoga Vibes ❤️🧘‍♀️✨

20/07/2025

Gentle but effective—Yoga for Runners (and walkers) is back on Weds at 1.30 pm. Stretch, strengthen, reset. No experience needed—just bring yourself (and those tight hips). https://www.jowoolleyyoga.co.nz/timetable 🏃🏃‍♀️

12/07/2025

Stillness Meets the Chillness – I'm Taking the Plunge! ❄️🧘‍♀️

💜 I’m raising funds for Otago Community Hospice — an organisation close to many hearts, offering compassionate care, dignity, and support during life’s most difficult times.

If you’d like to support this chilly act of 'courage', you can donate here (every little bit helps):👉 https://givealittle.co.nz/fundraiser/jo-woolley-yoga-stillness-meets-the-chillness

On August 17th, I’ll be stepping way outside my comfort zone… and into an ice bath (yes, really — up to 5 minutes in icy water!) 🥶

BNI New Zealand supports Hospices in our regions all over the country. Here in Dunedin each of the 7 BNI chapters choose different ways to raise money for the amazing team at Otago Community Hospice.

A team of Dunedin hearty souls from BNI Octagon, Dunedin, NZ and BNI Aspire Dunedin, NZ have taken up this Ice Bath Challenge!

A mix of stillness and chillness I won’t forget. ❄️🫶

Thank you in advance for your support, encouragement, and generosity 🙏

02/07/2025

Winter Warmth from the Inside Out—As the winter chill settles in, a beautiful warmth is growing in the Studio—fostered by mindful movement, breath, and the energy of our wonderful yoga community. Whether you're joining in person or via Zoom, this season invites us to slow down, reconnect, and nourish ourselves.

Our first three Winter Wellness mornings with Sunrise Yoga on the beach, followed by and ocean dips—have been such a hit we’ve added two more!

SAVE THE DATES: Saturdays 9 & 23 August 🧘‍♀️🔥🌊

These soulful mornings are a powerful reminder of how yoga grounds and uplifts us—even in the heart of winter.

Please note: no classes Thursday, 3 July as I’m away in Queenstown for a wee winter reset.

View our full timetable over the coming weeks here: www.jowoolleyyoga.co.nz/timetable

If you’re craving mindful movement, warmth, or simply a chance to reset, I’d love to see you in class—whether in the studio, over Zoom, or at the beach in August. Let’s keep growing and thriving together through Yoga.

18/06/2025

Can’t wait to see you at St Clair for this epic morning of winter wellness! 🧘‍♀️🔥🌊

This Saturday 21 June is the Winter Solstice AND International Yoga Day... the perfect moment to pause, connect, and celebrate the season in a special way.

Head along for a feel-good morning of Sunrise Yoga on the beach (wrap up cosy) with Givenwell Supplier, 𝗝𝗼 𝗪𝗼𝗼𝗹𝗹𝗲𝘆 𝗬𝗼𝗴𝗮 where the sound of the waves meets mindful movement to boost your winter vibes.

After yoga, you can jump into the heat of Oranga Saunas and refresh with an icy ocean dip.

When & Where:
📍 Meet at the Esplanade, 8:00am | St Clair Beach, Dunedin
🚶‍♀️ Beach walk: 8:00–8:30am
🧘‍♀️ Yoga with : 8:30–9:30am
🔥 Optional sauna + ocean dips with Oranga Saunas: 10:00–11:00am
💰 Sauna is approx $10–$15 (pay direct to Oranga Saunas on the day)
☕ Post-yoga hangs at

𝗢𝗻𝗹𝘆 𝗧𝗛𝗥𝗘𝗘 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 𝗳𝗼𝗿 𝗚𝗶𝘃𝗲𝗻𝘄𝗲𝗹𝗹 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘀𝗼 𝗴𝗲𝘁 𝗶𝗻 𝗾𝘂𝗶𝗰𝗸. 𝗙𝗼𝗿 𝗷𝘂𝘀𝘁 𝟭𝟭𝟬 𝘁𝗼𝗸𝗲𝗻𝘀 𝘀𝗲𝗮𝗿𝗰𝗵 𝗝𝗼 𝗪𝗼𝗼𝗹𝗹𝗲𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗮𝗿𝗸𝗲𝘁𝗽𝗹𝗮𝗰𝗲 𝗮𝗻𝗱 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘁𝗼 𝗹𝗼𝗰𝗸 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁.

14/06/2025

Sunrise Yoga on the Beach + Oranga Saunas & Ocean Dips — Again? YES PLEASE! 🧘‍♀️🔥🌊 Bookings: jo@jowoolleyyoga.co.nz

After the magic of our King’s Birthday collab, we’re doing it again! Come join us for a rejuvenating morning of Sunrise Yoga on the beach, where rhythmic waves meet mindful Yoga moves to elevate your winter well-being.

Post-yoga option? Awaken every cell with the revitalizing heat of Oranga Saunas and invigorating ocean dips. It’s a morning of fun, laughter, Zen, and deep reset — a true celebration of winter wellness.

Saturday 21 June is not only the Winter Solstice, it’s also International Yoga Day — the perfect moment to pause, connect, and honour the season in a truly memorable way.

Meet: The Esplanade, St Clair Beach, Dunedin
Beach walk: 8:00–8:30 am
Yoga with : 8:30–9:30 am
Sauna & Ocean Dips with : 10:00–11:00 am
Post-reset pick-me-ups:

Weather’s looking good! Spots are filling fast — reserve yours now.
Yoga: $18pp | Sauna: $10–$20pp (depending on numbers)

Bookings: jo@jowoolleyyoga.co.nz
Learn more / Subscribe: www.jowoolleyyoga.co.nz

Open to all levels — no experience needed. Just bring your curiosity, a mat, towel, and water bottle. Wear warm layers!

(Inclement weather date: Sunday 22 June)

12/06/2025

International students Hally, Anna and Bernadette, and Julie (on sabbatical from Quebec) soaking up one last Sunrise Yoga on the Beach before heading home to the States and Canada — what a vibe! The perfect way to keep the winter chills at bay and take a warm memory home.

Tuesday gave us a break in the wintry weather system — calm, part sun, with a gentle Northerly. Wrapped in warm layers, we began with a walk to the end of the beach and back. We soon heated up — some layers came off, and full presence on for our one-hour yoga class! To finish, we played with Bakasana | Crow pose — inspired by the determined oyster catchers skimming the shoreline.

Bakasana builds arm and core strength, opens the hips, and cultivates resilience, focus, and inner lift — both on and off the mat.

Upcoming Sunrise Yoga on the Beach + with ocean dips:

Saturday, 21 June – Celebrating International Yoga Day + Winter Solstice

Learn more: www.jowoolleyyoga.co.nz | Timetable

Open to all levels. No experience needed — just curiosity, wear warm layers, bring a mat, towel, and water bottle. Come and experience the magic of yoga, sauna, and sea.

29/05/2025

Sunrise Yoga on the Beach and Oranga Saunas + Ocean dips! Yes Please! 🌊🧘‍♀

Join us for a rejuvenating morning of Sunrise Yoga on the beach, where the rhythmic waves and mindful Yoga converge to elevate your well-being. Option after - Awaken every cell in your body with the revitalising heat of Oranga Saunas and cold ocean dips. It’s gonna be a morning of fun, laughter, zen, and deep reset — a true celebration of winter wellness!

King’s Birthday – Monday, 2 June | St Clair Beach, Dunedin

Meet: 8.10am

Sunrise Yoga with (8:30–9:30 am)
Steamy Sauna + Ocean Dips with (9.45-10.45 am)

The forecast looks fab, and spots are filling up — reserve yours now.
Yoga: $18pp | Sauna: $10-$20pp (dependent on numbers)

Book: jo@jowoolleyyoga.co.nz | Learn more / subscribe: www.jowoolleyyoga.co.nz

Open to all levels. No experience needed — just curiosity, a mat, towel, and water bottle. We invite you to experience the transformative benefits of yoga, sauna and ocean dips.

18/05/2025

Still Buzzing! What a joy it was to get our hands in the earth and support native forest restoration with the Halo team. Halo Project - Beyond Orokonui is involved in forest habitat restoration beyond Orokonui from Silverpeaks to Sea, Dunedin 🌳💚

Huge thanks to Yogis - Dale, Chris, Anupriya, and Shruthi. We had such a rewarding day out at Long Beach Reserve on Saturday, planting hundreds of native trees alongside over 30 other volunteers, mostly Otago University students with the Social Impact Studio. Dale’s beautiful dog River, stole the show, keeping spirits high and soaking up all the attention.

This week in Yoga, there are now ten weekly classes to choose from, including our Friday evening 'Yoga Talks', part of our Yoga Teacher Training Programme. Learn more or subscribe here www.jowoolleyyoga.co.nz

21/04/2025

Wild Yoga on the beach at Sunrise last weekend was fabulous—calm, warm, and bathed in a serene sunrise with soothing sounds of the ocean at St Clair beach. How lucky were we with the weather! With over 40 participants at this special New Zealand Festival of Nature event, we broke the Jo Woolley Yoga Sunrise Yoga on the Beach record for the most Sunrise Beach Yogis in one class!

It was the perfect lead-in to Wild Dunedin's New Zealand Festival of Nature Naturedome event - Yoga on the grass at Forsyth Barr Stadium where we broke the New Zealand record for the largest yoga class!

Thank you all so much for your energy, presence, and support and to Wild Dunedin for inspiring us all to be out there celebrating our connection with nature 🙏✨

The 10-day Festival finishes tomorrow - Tuesday, 22nd April. See the programme here: www.wilddunedin.nz

17/04/2025

Wild Yoga on a Hilltop - Saturday, April 19, 8:45–10:15 am

Start your day grounded and inspired, surrounded by nature.

Did you join us for our record-breaking yoga class last Sunday? Come feel the grass beneath your feet again for the final Yoga on a Hilltop session of the Summer Series, part of the Wild Dunedin New Zealand Festival of Nature.

Meet at 8:45 am for a short walk up Hereweka Track. At the top, take in breathtaking views over Hooper’s Inlet and Otago Harbour while enjoying a rejuvenating and exhilarating 1-hour yoga session.

Afterward, wander back down to a picturesque orchard valley—and if you fancy a treat, join us at Augustines of Portobello Farmstore & Kitchen for optional coffees and delicious bites in the garden. (Bring your keep-cup or book a table indoors.)

Saturday, April 19
8:45–10:15 am
33 Hereweka Street, Portobello, Dunedin
Bookings: wilddunedin.nz
More info: jowoolleyyoga.co.nz/timetable (link in bio)
Investment: $18pp | Max 20 participants 🌴🧘🧘‍♀️🧘‍🌴

13/04/2025

A Great Vibe to share with everyone ✨️🙏❤️✨️