Utopian Yoga

31/01/2023

Ready to get back into class? We start back on the 28th February.

Our first Foundation Principles class for the year begins on the 1st March. If you're just getting started, or would like a refresher, get in touch.

22/12/2022

Heading home now!

22/12/2022

A goat herder in India

17/12/2022

Yoga temple and an ornate monastery

17/12/2022

The sacred cow

15/12/2022

In India: on the move

15/12/2022

The beautiful bright colours of India!

12/12/2022

Jane reporting from India!

A challenging journey so far- but here I am, finally in south India, enjoying the amazing fruits (and vegetables). Locally grown and organic and beautifully displayed as you can see.
It’s a bit surreal here after a few years of lockdown. More photos to come!

19/11/2022

Our final day for classes for 2022 is Thursday 1st December. We start back on Tuesday 31st January 2023.

We will also be beginning a Foundation Principles course in February. Dates to be confirmed shortly and more info shortly.🧘‍♀️

21/09/2022

08/08/2022

I'm very excited to announce that I have now made available online, a fully self-paced version of the Foundation Principles Course. When you purchase, you will have unlimited access to the instructions and videos of the 7 Foundation Principles. You can return to it at any time and fine-tune your yoga practice.

This is something I have wanted to do for a long time, making it accessible to so many people from around the world and help them to find balance in their yoga journey. The Introduction video is free to access. Please feel free to share it with anyone you think would benefit.

https://www.utopian-yoga.com/courses/foundation-principles/

01/08/2022

Our next Foundation Principles course begins on the 7th of September at 7pm. 6 in-person sessions to get you started on your yoga journey or to fine-tune your current practice. Any questions, get in touch. I am looking forward to seeing you there. 😃

Please register on the Utopian Yoga website.

14/03/2022

BREATH & PRANAYAMA WORKSHOP
Find a calm, balanced perspective using your breath
Sunday 10th April 1- 4pm

The science of yoga has been developed and practiced by many over thousands of years. This workshop introduces you to the underlying principles of breath and pranayama and how they can enable you to remain centered whilst facing life’s challenges. Learn the ancient yogic practices of breath work, movement, Yoga Nidra, sound and meditation to manage stress and discover a calm, balanced perspective.

Utopia House, 421 High Street, Dunedin Central 9016 or online
Cost $108 - early bird $ 95 (finishes 5th April)
Bookings and more information: https://breath_prana_dunedin.eventbrite.co.nz
Contact: wellspringnz@yahoo.co.nz / 021 2299 098

14/03/2022

NEUROPLASTICITY AT IT’S BEST
Discover your ability to adapt and change - FELDENKRAIS® MASTERCLASS
Saturday 9 April 11am - 4:30pm

We live in a fast changing world that brings unexpected changes, stress and challenges. Neuroplasticity is our inherent biological system’s inherent potential to adapt, change, respond and improve. The Feldenkrais® method teaches slow, gentle movements, designed to enhance Neuroplasticity, giving you the skill to discover new choices and access your own inner strength and adaptability.

Utopia House, 421 High Street, Dunedin Cnetral 9016 or online
Cost $108 - early bird $ 95 (finishes 4th April)

Bookings and more information: https://neuro_dun.eventbrite.co.nz
Contact: wellspringnz@yahoo.co.nz / 021 2299 098

Discover your ability to adapt and change
FELDENKRAIS® MASTERCLASS

23/01/2022

We're still go at red. See you in class or online. 🥳

04/01/2022

Happy New Year to you all. With the new year comes our first Foundation Principles course for the year.

Have you wanted to try yoga but something held you back?
Maybe you've wanted to get more out of your yoga practice?
Or do you want to add another skillset to your wellness toolbox?

The Utopian Yoga Foundation Principles is for you. 7 weeks of finely curated classes to bring your yoga practice into balance - for all levels including beginners. Get in touch to find out more. I look forward to you joining us.

https://www.utopian-yoga.com/foundation-principles-7-key.../

29/11/2021

From this Friday 3rd December Utopian Yoga will be following the COVID-19 Protection Framework (traffic lights system). For these purposes, we fall under the gym category and will be requiring vaccine certificates.

What this means is that we will be open and able to operate at all levels - green, orange, and red. 😀