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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

Hekate

Say hello to better periods. And we have a reputation for getting results. We empower you to take back control of your hormones, period and body.

We are a team of Registered Nurses, Clinical Nutritionists and Medical Herbalists, empowering you to take back control of your hormones, periods and body.

05/07/2024

🙋‍♀️Do you or someone you know have Endometriosis and can travel to Dunedin?

💡Here's your chance to be part of an exciting research study which aims to improve access to healthcare services and support for women and those AFAB struggling with this condition.

🧠This first-of-its-kind study will investigate the cognitive profiles of those living with endo with the ultimate goal of the study to empower and enhance their quality of life. Your contribution will involve some cognitive tests and wearing an EEG cap (a bit like a swimming cap), and tests will be carried out in the William James Building at the University of Otago in Dunedin, Aotearoa New Zealand. Participants will receive a $25 reimbursement to cover parking/travel costs.

✍️Keen to get involved? Please contact researcher Ashlee Berryman at beras300@student.otago.ac.nz or follow the link in the comments.

01/07/2024

💡 Resistant starch: A hidden gem for PCOS nutrition?

🩸This type of dietary fibre has many health benefits from improving blood glucose control, reducing inflammation, and keeping you fuller for longer, which are all important steps for the management of Polycystic o***y syndrome.

🔬The unique chemical structure of resistance starch allows it to pass through the small intestine undigested and is fermented by gut microbes in the large intestine instead.

Simple ways to boost the resistance starch content of your meals:
⭐️Use up those leftover cooked potatoes in a Spanish omelette or cold potato salad
⭐️Make some extra rice for dinner and reheat it for lunch the next day or make fried rice from refrigerated rice.
⭐️Add cooked kumura to soups, salads, and curries or eat as a snack with hummus or peanut butter.
⭐️Try including some lentils, beans, or chickpeas in your lunch or dinner meals.
⭐️Mix in some cooked buckwheat to your lunch to keep you going all afternoon.

➡Follow the link in the comments to learn more.

***ysyndrome

28/06/2024

As we welcome the Māori New Year, Matariki, we reflect on the past, celebrate the present, and look forward to the future. Matariki is a time for renewal and remembrance, a moment to gather with loved ones and honour the stars that guide us.

At Hekate Clinic, we embrace the spirit of Matariki by nurturing our health and well-being, connecting with our community, and setting intentions for the coming year. Join us in celebrating this special time with gratitude, joy, and hope.

🌟 Reflect on your journey and celebrate your achievements.
✨ Connect with whānau and friends, sharing kai and stories.
🌱 Set intentions and goals for a prosperous year ahead.

We’d love to hear how you’re celebrating Matariki!

📷 Paul Meredith, ‘Matariki – Te Tau Hou Māori’, Te Ara - the Encyclopedia of New Zealand

18/06/2024

Propelling the women’s health strategy forward! 🔥

On Saturday, Elizabeth Zizik co-founder was invited to be the keynote speaker from at the in Auckland, diving into the role that nutritionists can play in women’s and menstrual healthcare over the next 10 years.

✨ Key Takeaways:

1. Collaboration Over Competition: When we work together, we can make a huge difference in women’s health and in equity outcomes. We need effective, organised strategies that brings wisdom and knowledge from many perspectives weaved together.

2. Focus on Relationship Building: Building strong relationships with mana whenua, tangata whenua, health professional colleagues, lived experience communities, researchers, and public servants is essential. It’s about remembering why we are in the room, establishing common ground and focusing on effective solutions together.

3. Be Audacious and Dream Big: Let’s think big, challenge our thinking and build a curiosity within us all of what’s possible and reimagine women’s healthcare. Dare to take up space, speak in rooms you feel you don’t belong in yet and pass the mic to amplify others voices that must be heard 🎤

4. Let’s break systems and rebuild them: By dismantling outdated systems and rebuilding them, we can create a future where every person and their whānau gets the healthcare they deserve. That’s what the Pae Ora health reforms are all about!

Let’s keep pushing the boundaries of what’s possible in health service delivery and design.

Thanks to everyone who joined and shared their insights!

Let’s keep the kōrero going 👌

Have you read the NZ Women’s Health Strategy? ⬇️⬇️⬇️

13/06/2024

💛Have you heard about the Low FODMAP Diet for IBS or Endometriosis?

🍞This scientifically-backed diet is used to determine which foods high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) trigger digestive issues for people with IBS or Endometriosis.

👩‍⚕️As trigger foods are unique to each person, it’s important that this programme is followed under the guidance of a dietitian trained in the Low FODMAP diet.

🍎Our latest blog article discusses 5 common mistakes to avoid when following this diet, to ensure its effectiveness and to maintain your health.

➡Follow the link in the comments to read more.

12/06/2024

🔬 Big news in menstrual health! A US-based company is making strides towards a non-surgical diagnostic test for endometriosis.

💛This breakthrough could revolutionize how we diagnose and identify the stage of the condition, bringing hope and relief to millions.

➡Follow the link in the comments to read the whole article.

10/06/2024

🎙️Propelling the Women’s Health Strategy Forward: The Vital Role of Nutritionists 🍎

We’re excited to announce that our co-founder, Elizabeth Zizik, will be the keynote speaker at the upcoming Clinical Nutrition Association AGM in Auckland.

At Hekate, we believe that combining the expertise of various health professionals, including nutritionists, can significantly improve health outcomes for women.

“The power of integrative health lies in collaboration. Nutritionists are key players in a health team dedicated to transforming menstrual and women’s health outcomes.”

📌Event Details:
📅 Date: Saturday 15th June, 2024
📍 Location: Auckland

For more information check out
or visit their website https://nutritionists.org.nz

24/05/2024

🩸Our menstrual cycle should be considered as one of the body’s vital signs, so it is important to pay attention to anything out of the ordinary when it comes to your period. If you are currently not getting your period, or have irregular periods (outside of a ‘normal’ 21-35 day cycle), there may be something else going on.

🧪Polycystic O***y Syndrome and Functional Hypothalamic Amenorrhea are two of the most common causes of absent or irregular periods, but they also each have their unique range of symptoms and require different treatment approaches. From nutrition, herbal medicine, exercise, stress management, and medicines there are many ways to get on top of symptoms and improve overall wellbeing.

➡️Click the link in the comments to read more.

***ysyndrome

19/05/2024

Elizabeth had an amazing time speaking at the Women’s Health Section Nursing Conference on “Actioning The Women’s Health Strategy.”🎤

It was inspiring to meet so many dedicated nurses, especially two outstanding wāhine, Kylie Kozenof and Charlotte Akehurst, who have just ✨quietly✨ been part of the launch of the new endometriosis team in Auckland across North Shore and Waitakere hospital at . 🥳

Alongside Gynaecologists and advanced endometriosis surgeons like , pelvic physiotherapists, nutritionists, councillors and support care services, it truly is amazing to see a holistic allied health approach emerging in public healthcare services for endometriosis care. It takes a team! 👏

Seeing Endometriosis nursing grow in Aotearoa is TRULY exciting! 🤩 Elle’s eager to support and encourage more nurses to join this vital specialty, so feel free to message us anytime to chat.

Together, we can make a real impact on endometriosis care using a multidisciplinary team approach listening to those at the centre of our care. 🌿

Who’s ready to break new ground in Endo care in Aotearoa? 🙌

11/05/2024

Hari rā Māmā 💐
Happy Mother’s Day whānau to all the Māmā today and everyday.

06/05/2024

❗️TW: This post and article includes content about EDs and disordered eating.

⛹️‍♀️Did you know that athletes, regardless of their sport or level of competition, may be vulnerable to a hidden danger known as Relative Energy Deficiency in Sport (REDs)?

🥪REDs is a condition that can occur when an individuals energy intake through food is lower that the amount of energy they use for everyday body function and physical activity. It is a complex health concern that can affect both physical and mental health as well as their sporting performance.

🏋️‍♀️Recognising the signs of REDs early and forming a treatment plan which involves a nutritionist, coaches and parents of the individual is important for getting the athlete back to a healthy energy intake for their needs.

➡Follow the link in the comments to read more.

01/05/2024

Opening up about mental health and startups isn’t always easy, but it’s necessary if we want to tackle the taboo nature of it all.

Elle had the privilege to share her journey as a neurodivergent entrepreneur and a women in business at recently alongside a fantastic panel of local speakers in Ōtepoti.

Mental health and leadership are crucial topics that often go undiscussed, and we’re grateful for the chance to cultivate real talk on these subjects. It’s essential to embrace our nature fully and pave the way for innovation, inclusivity and understanding.

A huge shoutout to the organisers, musicians, event planners, caterers, creatives and everyone else behind the scenes whose dedication and hard work made this event possible. We know firsthand the countless hours and meticulous planning that go on behind the scenes to bring such an event to life.

Their commitment to empowering women in business is truly commendable, and we’re grateful for the opportunity to be a part of it.

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P.S. Are you wanting guidance on improving your periods? Just comment WEBINAR and we will send you a link to our upcoming free webinar “Menstrual Wellness: Beyond the 28-Day Cycle” 🪄🩸

Address

Dunedin
9016

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Website

http://www.hekate.nz/welcome

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Flourish Naturopathy was born out of a desire to use the most natural approach possible to guide others back to health. Tracey was drawn to naturopathy as a system of medicine is because it centres around establishing the cause of ill health rather than simply treating the patient’s symptoms. Naturopaths are trained to employ safe and effective natural therapies that support and stimulate the healing power of nature in the gentlest, least invasive and most efficient manner possible. Naturopathy uses natural medicines and whole foods to help restore your body to its natural state of health including:

Herbal medicines

Nutrition and diet recommendations

Lifestyle recommendations