I Am Yoga

30/12/2021

New year, new intentions, new beginnings! I have been taking some time to reflect on the unusual year it has been, and decided to give myself some time away from holding space next year. Instead you may see me attending a class or a retreat, and nurturing myself for awhile ☺️ I will also be pursuing another passion of mine I Am Found - Preloved & Vintage Clothing Market so come find me over there if that’s your thing too..

So much gratitude to all my students over the last few years, I hope to see you in person soon 💓 Sat Nam ~ Mel x

16/12/2021

Here's to knocking 2021 right outta here! I really don't know what the future brings for I Am Yoga but I am at peace with the year it was 🤪

Wishing you all safe and happy holidays with your loved ones ❤️

Sat Nam ~ Mel Macaulay

📷 by Joanna Livingston

04/12/2021

Last opportunity in 2021 for some Sunday Mindfulness Yin - tomorrow at 4pm 🙏🏻 Mel

📷 by

30/11/2021

I have a SPECIAL end of year Kundalini class planned for Friday 9:30am on 10 December 🤍

What a beautiful sangat (community) we have created during this crazy year 😜 so grateful.. hope YOU can make it!!

https://www.momoyoga.com/iamyoganewzealand/lesson/11073471/kundalini-yoga-last-class-for-2021

Sat Nam ~ Mel 🤍

Image by Joanna Livingston Photography 🤘🏼

26/11/2021

💜 Five up-cycled wool ponchos available TOMORROW at my wee studio Garage Sale from 10am-1pm!!

Perfect to pop over your attire for those early spring mornings & chilly evenings! Wonderful for Yin or for camping ☺️

Up-cycled from a NZ wool blankets and made wearable by adding ribbed trimming for the neck and arms. Original blanket stitch detail all the way down the back.

Hand made in Dunedin 🤍

One size (these will fit a women’s sizes 8-12 comfortably).

Please keep in mind - these ponchos have a past! They have been created from pre-loved items and therefore have some minor flaws, which add to their unique quality and keeping it from landfill.

Garage day special $100 (usually $149) 💖

24/11/2021

Important update from I Am Yoga ❤️

As you may already be aware, Government mandates for the fitness industry require all class teachers and participants to be fully vaccinated.

23/11/2021

Edited: this class is now full. Last 2021 Kundalini offering with Lili is happening next Tuesday night, 30 Dec at 5:45pm at 🤍

We only have 2 spaces left..
https://www.momoyoga.com/iamyoganewzealand/lesson/11440559/kundalini-yoga-with-lili

Sat Nam ~ Mel

📷 by 💓

21/11/2021

In light of the times to come, I have updated my cancellation policy to give you more flexibility and to keep others in the studio safe if you become unwell. Instead of 4 hours notice, you will now have up to 1 hour before a class to reschedule. Many of you are also mums and I fully understand how best intentions to make it to a class can be hijacked in a second 😆 so please take advantage of this and stay home if unwell and come another day! Much light 🤍 Mel

18/11/2021

Tuning in from the University of Otago! Was a pleasure being invited to share some breathing techniques and a mediation for their wellbeing event which happened on Wednesday 💻🤍

17/11/2021

Just four Kundalini Friday mornings left for 2021! Last class for this year is on 10th Dec and I will be taking an extended break over the school holidays to be present with my family. So time to get your Kundalini on!!

Geez 2021 what a year you have been 😜 Never needed a practice for the nervous system more.. Love to see your bright shining faces over the last few weeks before Christmas!

Sat Nam 🤍 Mel

📷

16/11/2021

Hey Everyone! I am collecting donations at the studio for the Salvation Army Foodbank up until the last class for 2021 on Friday 10 Dec ❤️ I have been told that the items which are in short supply include:

⭐️ Cooking oils
⭐️ Shampoo & conditioner
⭐️ Deodorant
⭐️ Tinned fish
⭐️ Tinned meals (eg stews)
⭐️ Breakfast cereals (except porridge/rolled oats).

The foodbank although won’t turn anything down, as every little bit helps!

Thank you for helping.
Mel

14/11/2021

My Sunday intention ‘I Am Connected to the World Around Me’ 🕸🪰🪱

12/11/2021

Yin offers an introspective practice that allows you the chance to turn inward and nurture the calm, quiet centre that is in all of us.

Join me on Sunday’s 4-5pm in St Clair 🤍

📷 by

11/11/2021

Announcement 🔊 Becca and I will continue to teach back to back classes in 2022 and it will happen now on Friday’s!! I will teach 9:30am Kundalini Yoga and will be followed by 11am Vinyasa Flow with Becca 🤟🏻 We make a great team out in St Clair 👌🏼💓

🙌

Thanks for this fun photo at last weeks retreat!!

09/11/2021

Taking a quiet moment to fill up my cup 🦋

07/11/2021

And that’s a wrap!! So much laughter, lightness and new friendships made over our retreat weekend 🥰 Thank you to my co-facilitator and friend Vicky for your awesomemest vibes 🤟🏻😜 And to Becca for your hospitality wisdom and flow class 💓 awesome team work!!

06/11/2021

Forage and make session 🌸 using our hands to gather in a circle to create flowers posies to dry out and bring home 🌷

🙏

06/11/2021

Enjoying the company of each other & delicious meals, in the open air kitchen and dining ‘room’ 🍽🌳

🙏