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The Optimal Health Model (Ohm) is a holistic-health education system that revolves around a singular core philosophy - "Breathing is the epicentre of human function".

26/02/2026

Still reaching for your 3rd cup of coffee just to survive the morning rush?

Before you spike your cortisol again, try the Physiological Sigh. It is the fastest, scientifically proven way to reset your autonomic nervous system in real-time.

How to do it:
1️⃣ Triple inhale through the nose (fill the lungs completely)
2️⃣ Long, sighing exhale through the mouth
🔁 Repeat 10 to 20 times.

Why it works: This specific breathing pattern rapidly offloads carbon dioxide from your bloodstream and instantly signals your body to down-regulate, dropping your heart rate and clearing the brain fog.

Oxygen > Caffeine.

www.optimalhealthmodel.combeck.breathe

Ps-Massive thank you to the dynamic duo for their help and lending us their good looks and acting talent . Can always count on you two. .jess

20/02/2026

20 years of magic. One final weekend.

Today marks Day 1 of the final Splore.

For 20 years, Tapapakanga has been the beating heart of creativity, freedom, and connection in Aotearoa.

We were honored to be a tiny part of this massive 20-year journey with 2 years ago.

Sharing the breath with this community was a highlight we will never forget.

To the organizes, the crew, the artists, and every single person who has made this

magic possible for all of us to enjoy for 20 years, thank you.

You built something legendary.

If you are there this weekend, dance harder than ever. Soak it all in.

We love you.

18/02/2026

Stress Makes You Blind.

When stress hits, your vision literally narrows. It’s a survival mechanism called “Foveal Vision.”

Your brain deletes the periphery so you can focus on the threat.

Great for escaping a tiger. Terrible for making strategic decisions.

If you feel stuck, overwhelmed, or “locked in” on a problem, you don’t need to think harder.

You need to widen your view.

The Fix: The Perspective Shift.

-Soften your gaze: Look at the horizon (Panoramic Vision).

-The Ratio: “Give more than you take.”
Extend your exhale so it is longer than your inhale.

This signals safety to the nervous system and mechanically forces your brain to see the bigger picture.

🏆The Challenge:🏆

For the next 24 hours, whenever you feel the pressure mount, simply make your exhale LONGER than your inhale.

Feel the decompression.

Stop thinking in a tunnel.
Start seeing the whole board.

www.optimalhealthmodel.combeck.breathe

31/10/2025

🚀 The Optimise Podcast launches today team!
🎥 Live on YouTube at 5:30pm NZT

In this first episode, we set the foundation for what Optimal Health really means - starting with the physical dimension.

We break down 3 pillars of physical training:
🏃‍♂️ Cardio — build capacity & energy
💪 Strength — develop resilience & power
🧘‍♂️ Mobility + Recovery — create freedom & longevity

The modern body needs all three - not just muscles, not just lungs, not just flexibility and balance — an integrated system that performs, adapts, and recovers.

And today, you’ll get to meet your hosts:
🥋 — Brazilian Jiu Jitsu Black Belt & Strength & Conditioning coach.

🌬️ .beck.breathe — Founder of the Ohm, Researching the science of breathing.

Two different backgrounds.

One mission: To explore the principles, practices, and mindsets that optimise the human experience.

Tap in, join the journey team.
Episode 1 is live. Link in bio

29/10/2025

At 13, I was told my spine was ‘diseased’.

Wild to think that moment started everything I do now including my exploration into the science of breathing!
We have something special for you…
The Optimise Podcast — Episode 1 drops Friday 🎙️

26/07/2024

This is our "why"..... find out the importance of daily breath work yourself by jumping on our email list to get early bird announcements to our up and coming courses and programs.

25/07/2024

Ever heard the myth that we only use 10% of our brains? 🤔 This myth has been floating around forever, but it's simply not true! Neuroscientists have debunked it, proving that we actually use 100% of our brains. 🧠✨

Here are some fascinating facts:

Evolution doesn’t waste resources. If 90% of our brain was unused, it would have been phased out.

Brain scans show activity across the entire brain, even when we’re at rest.

Damage to any part of the brain impacts function, proving every area is essential.

Our brains are constantly working, regulating our bodies and processing information.

Understanding this is key to optimal health. When we appreciate the full power of our brains, we can better support our mental and physical well-being.

21/07/2024

This Māori proverb "Ko te mauri, he mea huna, ki te moana" (The lifeforce is hidden in the sea) can be related to breath in several profound ways:

Symbolic connection between sea and breath:
The sea, like breath, is rhythmic and constant.

Breath as a life force:
In Māori culture, breath is closely associated with the concept of "mauri" or life force. The proverb suggests that this life force is hidden, much like how breath is an invisible yet vital aspect of our existence.

Origin of life:
Both the sea and breath are connected to the origin of life in Māori creation stories. The sea is often seen as the primordial source of life, while breath is what animated the first human, Hineahuone, in Māori tradition.

Depth and mystery:
The breath holds deeper significance in Māori culture beyond its biological function. It's seen as a carrier of energy, intention, and spiritual essence.

Importance of proper breathing:
Māori cultural practices like karakia (prayers) and mōteatea (traditional chants) involve specific breathing techniques that are believed to connect the physical and spiritual realms.

Interconnectedness:
The sea sustains life on earth, much like how our breath sustains our individual lives. This interconnectedness is a key aspect of Māori worldview, where breath is seen as connecting us to the natural world and to our ancestors.

Preservation and respect:
The importance of breath in Māori culture can lead to greater respect for and attention to our own breathing, potentially improving our overall health and well-being.

20/07/2024

🌿 Incorporating these daily practices can make a significant difference to your health and how you actually feel about life:

Make Time for Movement: Regular physical activity is crucial for overall health and well-being. Just 20-30 minutes of exercise daily—like walking, strength training, or yoga—can elevate your energy levels, improve circulation, and enhance general health.

Eat a Balanced Diet: Fuel your body with a healthy mix of protein, complex carbs, fruits, vegetables, and healthy fats. Start your day with a nutritious breakfast and limit sugary drinks and processed foods.

Stay Hydrated: Drinking enough water is essential for maintaining energy levels, concentration, and overall bodily functions. Keep water or low-sugar drinks handy and sip regularly throughout the day.

Prioritize Good Sleep Hygiene: Aim for 7-9 hours of quality sleep per night. Good sleep supports metabolism, mental health, and the immune system. Establish a consistent sleep routine to reap the benefits.

Cultivate Social Connections: Meaningful relationships and social interactions can lower anxiety and depression, boost self-esteem, improve immune function, reduce inflammation, and enhance longevity. Make time for friends and family, join community groups, volunteer, and engage in group activities or classes.

Breath: Join our tribe of health seekers to learn the science of breath and how it creates optimal health.

19/07/2024

🌬️ Reminder: Health starts with the breath. Breathe deeply, live fully. 🌟

16/07/2024

"As you breathe in, cherish yourself. As you breathe out, cherish all beings." – The Dalai Lama

This profound quote reminds us to use the rhythm of our breath to cultivate love and kindness. Each inhalation is a moment for self-care and nurturing our well-being, while each exhalation encourages us to extend compassion to all living beings.

Incorporate this breathing meditation into your daily practice to enhance mindfulness, empathy, and interconnectedness. Let's breathe in peace and breathe out love. 🌿💫

11/07/2024

Brain fog can be frustrating and disruptive, but using affirmations combined with breath awareness can be a game-changer for mental clarity and focus. Here's how:

Grounding Effect: Focusing on your breath while reciting affirmations anchors you in the present, reducing mental clutter and boosting concentration.

Stress Reduction: This combo activates the parasympathetic nervous system, reducing stress and anxiety that contribute to brain fog.

Neuroplasticity: Regular affirmations encourage positive neural pathways, potentially enhancing cognitive function over time.

Practice this for a few minutes several times a day, especially when you notice brain fog setting in. Over time, this combined approach can help you navigate through periods of mental cloudiness more effectively. 🌟

Address

Dunedin

Website

http://Www.optimalhealthmodel.com/

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