Optimal Health Model

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The Optimal Health Model (Ohm) is a holistic-health education system that revolves around a singular core philosophy - "Breathing is the epicentre of human function".

26/05/2026

Hitting that mid-afternoon slump?

Don’t reach for another stimulant.

Fix your mechanics.

When your energy crashes, your default move is to look for an external stimulant.

Your exhaustion isn’t a caffeine deficiency , it’s a breathing malfunction.

As we wrap up our Breath Basics Series (Part 5: Energy)

we are looking at how to actively charge your system from the inside out.

The Science:
The average person breathes 12 to 15 times a minute on autopilot.

This shallow, rapid breathing keeps you trapped in a low-grade stress cycle, draining your energy reserves and leaving you fatigued.

The Target Metric:
To override the crash, consciously shift your baseline down to around 6 breaths per minute.

A simple way to start is 5 seconds INHALE and 5 seconds EXHALE .

This exact cadence optimizes gas exchange, maximizes oxygen transport to your tissues, and recalibrates your heart rate variability (HRV).

It is your natural, non-negotiable energy switch.

Watch the video to see exactly how to execute this protocol and synchronize your mechanics.

Stop relying on artificial spikes. Build an energy system that lasts.

Master the basics. Enter the

🫁JOIN OUR FREE BREATH ACADEMY🫁
-LINK IN BIO 🪷
www.optimalhealthmodel.com

Which phase of your breath is the actual “kill-switch” for stress? VOTE BELOW 👇🏼 Anyone can perform when conditions are ...
25/05/2026

Which phase of your breath is the actual “kill-switch” for stress? VOTE BELOW 👇🏼

Anyone can perform when conditions are perfect.

But true mastery is found in the space between a chaotic stimulus and your internal response.

You clear the cognitive fog, lower the heart rate, and regain clarity while everyone else is redlining.

Master the mechanics. Command your state.

🫁JOIN OUR FREE BREATH ACADEMY🫁
-LINK IN BIO 🪷
www.optimalhealthmodel.com

Which phase of your breath is the actual “kill-switch” for stress?Anyone can perform when conditions are perfect. But tr...
25/05/2026

Which phase of your breath is the actual “kill-switch” for stress?

Anyone can perform when conditions are perfect.

But true mastery is found in the space between a chaotic stimulus and your internal response.

By extending your exhale, you instantly trigger the parasympathetic response.

You clear the cognitive fog, lower the heart rate, and regain absolute clarity while everyone else is redlining.

Master the mechanics. Command your state.

🫁JOIN OUR FREE BREATH ACADEMY🫁
-LINK IN BIO 🪷
www.optimalhealthmodel.com

Which phase of the breath is the actual “kill-switch” for stress?
25/05/2026

Which phase of the breath is the actual “kill-switch” for stress?

22/05/2026

20,000 subconscious choices a day.

Every single breath you take is either a signal of safety or a trigger for panic.

When you leave it on autopilot, you are letting your environment pull the strings on your stress levels and your stamina.

High performance isn’t a switch you flip only when you walk into the gym.

It’s a mechanical standard you hold from the second you wake up.

If you’re tired of huffing and puffing through life mentally or physically , it’s time to take back the controls.

Stop breathing by default. Start training with intent.

LINK IN BIO-
🫁COME JOIN OUR FREE ACADEMY 🫁

12/05/2026

Stop looking for the spark. Become the engine.

You don’t build a machine in a day; you build it one rep at a time, every single day, regardless of how you feel.

Keep turning up team , motivation gets you going , consistency brings the results.

🫁www.optimalhealthmodel.com🫁

Control the breath, control your state. 🌬️Your nervous system isn’t something that just “happens” to you. It’s an interf...
11/05/2026

Control the breath, control your state. 🌬️

Your nervous system isn’t something that just “happens” to you.

It’s an interface you can manipulate in real-time.

Inhale: Charge the body.

We use the expansion to increase intra-abdominal pressure and oxygenate the tissue. This is your “ON” switch.

Exhale: Calm the system.

A forced, slow release to dump CO2 and signal to the brain that you are in control. This is your “RECOVER” switch.

High performance is the ability to toggle between these two states at will.

If you’re stuck in “Charge” mode, you’ll burn out. If you’re stuck in “Calm,” you’ll never start.

Learn to Own the switch with me ⬇️

Join our FREE Skool community where we are working thru lots of breath education and breath work every week with the tribe.

LINK IN BIO

Look forward to seeing you there 🧘🏼‍♂️

🫁www.optimalhealthmodel.com🫁

13/04/2026

It’s the most powerful tool in your kit. And it’s free.

When you breathe, can you feel your entire system opening outwards in all directions?

This isn’t just about lung volume it’s about creating the internal pressure needed to

neutralize your spine and optimize your physical posture.

From high-intensity output to deep recovery, your capacity defines your ceiling.

360° Expansion: Learning to engage the entire system, not just the chest.

Spinal Neutrality: Using breath pressure to optimize your posture from the pelvis to the shoulders.

Output: Increasing your body’s threshold for work and recovery.

Ready to go deeper into the secrets and science of the breath ? 👇🏼

www.optimalhealthmodel.com🫁beck.breathe

24/03/2026

RESPOND > REACT ,

I see it every day in the city, people sprinting to meetings, hearts racing at 120bpm, shallow-breathing their way through “productivity”.

When you’re in that frantic state, your brain is far from its Optimal state .

Your prefrontal cortex , the part of you that makes smart decisions , goes offline.

You move from RESPONDING to REACTING.

The most powerful tool for an instant system reset is right under your nose.

High performers don’t rush. They regulate.

By consciously lengthening your exhale, you’re not just “calming down” you’re taking back command and control of your biology.

Try this anytime for an instant shift :

-Inhale for 4.

-Exhale for 8.

-Repeat for 10-20 repetitions

Your state is the difference between being a slave to your cortisol or being the master of the room.

Ps-BIG THANK YOU to the bro for lending us his great looks and acting talents .

Absolute legend!

Exciting announcement for you tomorrow team! We have an OHM ACADEMY incoming.
beck.breathe
-Go deeper on the OHM website
🫁www.optmalhealthmodel.com🫁

17/03/2026

More oxygen isn’t always the answer.

Most of us have been taught that “deep breathing” is just about getting more oxygen in.

But there’s a missing piece of the puzzle: CO2.

Without enough Carbon Dioxide in your blood, that oxygen stays “locked” in your red blood cells and never actually reaches your muscles or brain.

If you’re stressed, you’re likely over-breathing , expelling too much CO2 and leaving your cells starving for air.

The fix?

Slow it down. Aim for 6–8 breaths per minute to balance your biochemistry.

The Goal: 6 to 8 breaths per minute.

The Result: Better oxygen absorption, clearer focus, and instant calm.

Team , how many breaths per minute are you taking currently?

Feel free to get the stopwatch out , just breathe normally and count your breaths , let me know below, how many ?
beck.breathe

Take the leap to Optimal Health
🫁www.optimalhealthmodel.com🫁

12/03/2026

Performance isn’t linear. It’s dimensional.

At the Optimal Health Model (OHM), we view health through four distinct lenses.

When these dimensions are aligned, sustained peak performance becomes inevitable.

PHYSICAL: It’s more than just movement; it’s your body’s ability to perform and adapt.

Your breath drives your pressure systems, influencing everything from posture to core stability.

MENTAL: This is your capacity for focus and cognition.

By optimizing brain oxygenation, you support sharper thinking and sustained mental clarity during high-stakes days.

SOCIAL: How we relate and communicate. Conscious breathing shapes your emotional regulation.

Ensuring that even in high-pressure environments, your communication remains calm and effective.

SPIRITUAL: Your connection to awareness and deeper meaning.

When you return your attention to the breath, the mental noise quiets, allowing something deeper to emerge beyond the noise of thought.

The OHM Blueprint: True health is the integration of all four.

Swipe through to see the blueprint for your sustained performance.

Would love to know team , which dimension are you currently struggling to nurture?
beck.breathe
🫁www.optimalhealthmodel.com🫁

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