Suburban Yoga

11/09/2025

High praise.

🌿

Thank you for sharing your art with us (Harry Bliss)

30/07/2025

“Yoga doesn’t keep us young. It helps us meet each season of life with more kindness, curiosity, and courage.” —JHL

We’re not practicing to defy time. We’re practicing to meet it—softly, bravely, and with open arms.

How’s your practice been lately?

👇Drop a word or a feeling in the comments. It's a pleasure to be in this circle of curious yogis with you!

Jai!

11/03/2025

12/02/2025

New to yoga?
Join Jude Mahood THIS Thursday & Saturday until March 1st!
Thursdays: 7.15 - 8.30pm
Saturdays: 10.15 - 11.30am

Ready to tick yoga off your to-do list?
Book now and start your journey! ❣🙏

08/02/2025

29/01/2025

The Nelson Yoga Festival program is here 🧘‍♀️👀 meet the remarkable souls who will guide your journey at the 2025 Nelson Yoga Festival this March 8-9. Each teacher brings their unique light and wisdom to create something truly special for our community.

Imagine moving from the invigorating rhythms of Vinyasa to the peaceful flow of Hatha, then settling into the deep embrace of Yin and the sacred rest of Yoga Nidra. Every practice offers a different pathway to connection – with yourself and others.

Your festival pass gives you access to all classes with no advance booking needed. Simply follow your intuition throughout the weekend. Both beginners and experienced practitioners are warmly welcome.

The full program is available now 👉 https://yogafestival.co.nz/

25/01/2025

https://events.humanitix.com/trauma-sensitive-yoga-20-hour-workshop-tepoti-dunedin-in-person/tickets

20/11/2024

https://www.facebook.com/share/p/1Amyhgip22/

Neuroscientist and Psychologist Dr. Richard J. Davidson joins WIRED to answer the internet's burning questions about our emotions. Are men truly less emotion...

22/10/2024

Gratitude for this Yoga for Sheep drawing that David Elliot (The Flying Whale) made for me on the occasion of opening my yoga studio (SuburbanYoga) in 2011 🙏

02/08/2024

Ever been curious about chanting but unsure if it's for you? Here’s your chance to experience its benefits firsthand!

Join Kate Bendall for a special Yoga Chanting Workshop on Sunday, 11th August, from 2:00 - 3:30 pm.

Why Give It a Try?
🌟 Boost Your Memory: Chanting sharpens your mental focus.
🌟 Build Mental Discipline: Strengthen your concentration and willpower.
🌟 Create Energetic Balance: Harmonize your mind and body.
🌟 Reduce Anxiety: Find calm and alleviate stress.
🌟 Enhance Your Breath: Improve your breathing capacity and overall health.
🌟 Strengthen Spiritual Connection: Deepen your sense of inner peace and connection.

We will learn the Candranamaskrtya-mantraha, a chant that glorifies the moon and its role in nourishing all healing plants. The session will include a simple practice incorporating a mantra from the chant.

This workshop is designed for beginners, so you’ll be guided through every step. It’s a chance to explore something new, and you might just find you love it!

Ready to dive in? Please register with Kate via kate.bendall@yahoo.com