Hands on Health: Latta Massage Therapy

Hands on Health: Latta Massage Therapy Clinical Massage Therapy in Dunedin
Certified Health Coach The core focus of the degree is soft tissue manipulation to improve performance and recovery.

Clinical Massage Therapy in Dunedin

Within the clinic we have over 32 years experience in clinical massage therapy. Over the years we have assisted many clients ranging from Elite athletes to weekend pavement pounders, office administrators, pregnant mums, the sedentary to the very active. Each of these clients have similar goals, and that is to get their body moving as freely as it can and do so

being pain free. Yvette Latta
I established Hands on Health -Latta Massage Therapy in 2005 after graduating with a diploma in Massage Therapy with distinction from the Canterbury college of Natural Medicine. I have been very fortunate to have travelled with the job I love to do which has taken me to the London and Beijing Olympics, track and field World champs in South Korea and Berlin with Athletics New Zealand, and numerous World Champs and World Cups with Rowing New Zealand. Day to day I still get a real buzz working with my regular clients, and seeing our new clients walk out of a treatment more upright and reduced pain. Each year I enjoy attending courses to further my knowledge, and will continue to do so to get the best for our clients. Emma Head
I graduated from the University of Teesside (UK) in 2005 with a BSc(Hons) in Sports Therapy. Since graduating my main focuse has been on clinical massage therapy, helping the individual to recover, repair and learn new strategies to help their body be the best it can be. I am always looking to improve on my skill set. I have additional qualifications and experience in Manual Lymphatic Drainage, Pregnancy Massage and Relaxtion/Stress Management. Online booking is available at lattamassage.co.nz

and B R E A T H EAs the BIG DIG continues around Dunedin, take the opportunity to take a moment to practice BREATHING WE...
25/05/2026

and B R E A T H E
As the BIG DIG continues around Dunedin, take the opportunity to take a moment to practice BREATHING WELL + reset your nervous system, as your waiting in traffic
Inhale for 1 2 3 4
Exhale for 1 2 3 4 5
Repeat

Be sure to give the lolly pop sign holder a big smile too๐Ÿ˜€ - a smile goes a mile๐Ÿ˜‰
Happy Monday

14/05/2026

Life long learner.....
The Science of doing hard shโ˜†t to build health that lasts a life time. Cant wait to get into this

30/04/2026

HAPPY FRIDAY - Random move for May - Modified Turkish getup
My demo is by no means perfect, or fluid, but this is my start point, and a work on for May.
Works core stability, shoulders, hips, back, co-ordnation (alot of concentration) & great way to see what things may look like if ever I hit the deck in the future.
Note this is not a 'start point' if you have poor mobility, ie struggle to turn in bed, or get down and up from the floor.
Many laughs watching the boys give this a go this morning think fish flopping around ๐ŸŸ๐Ÿฆˆ. We will work on this together ๐Ÿ˜‚ Any movement challenge is a chance to grow, even if if feels and looks a bit funny.
Have a great May!

26/04/2026

Go Highlanders!

We will remember them
24/04/2026

We will remember them

05/04/2026

Happy Easter Holiday!!!
Best wishes Yvette & Emma

31/03/2026

Wall sits = simple, effective, no equipment needed. Perfect as a movement break if your sitting a lot, or post meal to reduce your blood sugar/insulin spike.
Build strength, reset your posture, balance blood sugar levels - all in under a minute
Start with 20-30 seconds and build up. Consistency is key

25/03/2026

Suffering from shoulder pain? The scapula plays a key role in shoulder function.
If its movement or control is off, it can contribute to pain, reduced strength, and irritation.
Restoring control and coordination is often the missing piece.

16/03/2026

Go for green, many greens
Happy St Paddy's Day ๐Ÿ€

Address

226 High Street
Dunedin
9016

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8:45pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5:30pm

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