Hands on Health: Latta Massage Therapy

01/03/2026

Consistency is where the magic happens with healthy habits. It doesn't need to be perfect. 4-5 days out 7 a week is enough to push the needle in the right direction.
Consistency over perfection.

24/02/2026

It's lovely day out there,
Be sure to make the most of that sunshine, take a break outside, get the sun on your face & arms, walk around the block, 'reset' when you can
Happy Wednesday 😃

18/02/2026

Attended this workshop last night run by Dr Craig Harrison addressing pressure in Youth Sport
Many layers & levels of info to take away from this session. The overarching message I took away, was that no matter whether your a parent, coach, or sports club, dispondant with the high youth drop out rates in sport & irrelevant to whether the athlete is aiming for highest accolades, or in sport as a participant, there's better chances youth will stay in sport at any level if they have a strong sense of belonging to the team, club, sport, and fellow participants.
Shame some sports change from being club focussed to school driven at that crucial time in youth development when so much else is changing for them.
Connection, sense of belonging, and movement are all pillars of wellbeing, at any age.

09/02/2026

Back into routines that work for us
& finally the first full week of school
✅️Regular clinic hours started
✅️Sports practices & after school activities beginning
✅️Healthy habits locked in
✅️Greens are growing
[ ] Sleep still a work on
✅️Clinic admin up to date
✅️Fridge is full
✅️Lunches prepped
✅️Moving daily
✅️Painting ive talked about for years - started
✅️Air Bnb humming & under control
Very grateful for all we've been able to do over the summer break but so ready for the 'routines' to kick in
Ive seen many of you already, but am looking forward to catching up with you all in the next few weeks, and meeting our new clients soon.

29/01/2026

Happy Friday!
Margie is speaking at this event on Sunday as a specialist in pelvic floor Physiotherapy, collaborating with two other specialists in women's health, this is a free event, Sunday 3pm at the Edgar Center. Too good to miss.
Link to event below

https://facebook.com/events/s/top-to-toe-things-we-dont-talk/1329519758934000/

12/01/2026

Random summer job I never thought I'd be given 😂

31/12/2025

22/12/2025

Just incase your having a moment .....
Just Breathe.....and breathe again
Not original but too cute & timely not to share,
Go well out there x

11/12/2025

Get those stocking stuffers sorted, gifts that keep on giving, vouchers available online or directly from clinic, Massage Balms from Kaka Point Honey, Massage Balls & Tools, Fisiocrem - for those aches & pains
www.lattamassage.co.nz

07/12/2025

CHRISTMAS GIVEAWAY TIME
Our Client appreciation package is ready to be given away to one of our lovely clients. Emma & I greatly appreciate the continued loyalty of our amazing clients this is a wee thankyou to you.
Given away on the 18th December

30/11/2025

Roadworks on High Street 1st-17th Dec
Starting lower High Street & progresses up,
No uphill traffic,
Please allow a little extra time to get to your appointments

30/11/2025

First day of Summer- Ha its not looking like this out there.
Close your eyes and visualize your happy summer place
The smells
The feels
The sounds
The people
And breathe......
That might be a better start
Have a great Summer ☀️