Aromatherapy Dispensary

Aromatherapy Dispensary Aromatherapy treatments for the Mind, Body, Heart and Soul Essential oils are highly concentrated and contain aromatic plant compounds/chemicals. NB.

Aromatherapy Massage

Is a combination of essential oils and nurturing, relaxing touch to encourage complete relaxation of the mind, body, heart and soul. During the massage the essential oils enter the body in two ways - inhaled through the nasal passage they have a direct effect on the mind, emotions and nervous system. Applied to the skin the essential oils travel into the blood stream and then into the systems (blood, lymph) and organs of the body. The essential oils used are specially choosen to meet the emotional, energetic and physical needs of the person at the time of their massage. These are compatible and bioavailable to the physical body and mind when applied and used correctly. The powerful, sometimes subtle, and other times profound affects of essential oils and touch have the potential - depending on each person to:

Ease mental, emotional and physical tension
Aid deep levels of relaxation
Stimulate fluidity and release blockages
Encourage balance and flow
Alievate aches and pains
Clear, cleanse and aid elimination of toxins
Sedate and relax
Energise and revitalise
Bring emotional balance
Integrate and regulate
Soothe and nourish
An Aromatherapy massage is potentially beneficial for everyone - Children, Teenagers, Adults, Elderly, Pregnant and Postnatal women. Some particular benefits are for people experiencing:
Stress
Anxiety
Grief
Exhaustion
Low Mood
Lack of Energy
Sleeplessness
The need to feel nurtured and cared for
A challenging situation
A time of personal growth
Maintaining a sense of wellbeing

Regular Aromatherapy massage has its benefits however sometimes a one off massage can also be of great benefit. I encourage people to tune in and see what feels right for them. Each persons experience will be different and may be influenced by such things as:

How long they have been experiencing particular symptoms, carrying tension, exposed to stress, accumulating toxins, age, general health etc. Willingness and readiness to release (clear) and let go of what no longer serves their “higher good”
Openness to exploring a deeper meaning and understanding of what they are experiencing
Ability to make life-style changes to support and enhance ongoing wellness

My emphasis and focus when working with people is holistic and goes beyond physical symptoms to assist and enhance wellbeing on all levels - mind, body and spirit. I consider my role is to be alongside the person, to guide, support, encourage and to re-assure them of their body’s intelligence and natural ability to heal itself. In my observation over many years, this approach provides an opportunity for the person to become more aware of tensions held in the body and mind. And through this awareness to experience the difference when these tensions are released. Most people commonly experience a sense of ease and lightness and more connected and present within themselves. COST $80 - for an hour

NB the first consultation generally takes longer. At least 48 hours notice is required if the appointment needs to be cancelled or rescheduled. If not a late fee of $45 will be charged. Please see disclaimer for further information. Aromatherapy Consultation and Custom Blending

A consultation begins with the gathering of information to establish a holistic overview about the persons current health and wellbeing status including general lifestyle details. This initial consultation helps to inform which essential oils may be appropriate to use and best to apply them. Whilst essential oils are generally considered safe to use there are circumstances when their use in not appropriate to be use i.e. contra-indicated. Everyones bio-chemistry and constitution is unique. I consider that it is important to get to know a person and to build a trusting rapport. To understand the persons needs and their expectations and to work together to create a treatment plan to best support them. Aromatherapy blends can be used to treat a wide and varied range of physical and emotional conditions and are easy to use. Essential Oil Blends are formulated and how to apply them is based on:
The persons unique characteristics and current needs and circumstances. Best method of application i.e. how the blend is to be used - applied to the body, used in water or inhaled via a vaporiser etc. A personalised consultation means oils are specially choosen to meet individual needs rather than for general use, and therefore more likely to have a different and deeper effect. If you would like more information about a consultation phone or text me on 021 2014925 or private message me on my page, or email me aromaticdispensary@xtra.co.nz
Cost - $75 for initial appointment including 1 blend. $45 for follow up appointment(s) plus blend(s) cost - usually between $10 - $25. I require an in-depth consultation before making a custom blend unless there is already an established relationship. ONLINE CONSULTS ARE AVAILABLE

Back Ground Information

I trained in the Art of Aromatherapy and began working with essential oils over 20 years ago. I have a large client base, the majority of whom receive treatments on a regular basis, many have done so for over 10 years with some who have been coming for 15 years or more. I take pride and the upper most care to only work with essential oils and associated aromatherapy products that come from ethical and reputable sources that are aligned with my own philosophies and values. Most of my suppliers are personally known to me. I have established a sound network with other Health Practitioners including GP, Midwives, Physio’s, Other Massage Practitioners, whom refer to me and I to them if and where appropriate. Often receiving more than one type of treatment can be beneficial or complimentary to overall wellbeing. My Qualifications are:

Diploma of Aromatherapy (NZ)
Manual Lymphatic Drainage Level 1 (NZ)
Certificate of Mother Care Massage (AUS)
Aromatic Kinesology Levels 1 & 2 (AUS)
Alchemy of Menopause (US)
Metamorphosis Technique
Courses underaken:
Aromatic Medicine (Interfaces of Absorption)
Ayurveda Aromatherapy
The Fragrant Mind
Medicinal Plants and Spiritual Evolution Intensive (US)
Anoint Chakratherapy
Various other
I am a Professional member of NHPNZ - Natural Health Practitioners New Zealand and NZROHA - New Zealand Register of Holistic Aromatherapists who require me to:

Have recognised qualifications
Be bound to a high standard of ethical and professional conduct
Undertake ongoing professional development
Adhere to practitioner accreditation standards, codes of ethics
Have a current first aid certificate and police vetting

Disclaimer

Aromatherapy is not a cure for illness or disease. It is not meant to take the place of conventional or allopathic medicine. Neither medical cures nor medical remedies are being offered or implied. Services offered are holistic Aromatherapy treatments based on researched and proven Aromatherapy information. They can be used as an aid to manifesting good health and wellbeing. Individuals must be responsible for the use of blends or products and must pay attention to stated precautions and use only as directed. I consider it to be unethical, unprofessional, unsafe and potentially dangerous to randomly dispense or recommend essential oils with no or little information about a persons health and wellbeing. All information disclosed is keep in an up most confidential manner. I am not associated with or affiliated to any Multi Level Marketing (MLM) Company. Training, Workshops, Signature Blends

I am available for to present information on safe and effective use of essential oils in the home or workplace. Presentations are suitable for anyone with an interested in learning more about Aromatherapy, particularly how to use essential oils effectively, safely and correctly. Signature Blends are useful for enhancing the work and home environment, making it welcoming, uplifiting and positive for staff, customers, children. Such blends can create a memory association i.e. people identify with the your business place through aroma. Some examples of where these services can be useful for:
Health and Wellbeing providers - Physio's, Osteopaths
Staff training - health shops
Massage Therapists/Bodyworkers who want to integrate using essential oils into the practice
Rest Homes, Child Care Centres - In Services
Offices, Shops, Hairdressers
Yoga Studios, Gyms

A Breath of Spring Bespoke Blend                                         A light fresh aroma, full of promise, let it gu...
20/09/2025

A Breath of Spring Bespoke Blend A light fresh aroma, full of promise, let it guide you to soften into the unfolding energies of spring, awaken into your full potential and bloom from the inside out. To order a blend DM me or text 0212014925

Spring is a season of awakening—a time when nature stirs, energy rises, and new life begins to unfold. It's the perfect ...
24/08/2025

Spring is a season of awakening—a time when nature stirs, energy rises, and new life begins to unfold. It's the perfect moment to shake off the heaviness of winter and step into a lighter, more vibrant version of yourself.
You're warmly invited to join my Spring Qigong Classes or a Restorative Afternoon Retreat (perhaps both) designed to help you align with the rising energy of the season and cultivate a fresh sense of vitality.

Through gentle, flowing and mindful movement, aroma, trans, tonics and reflective moments we’ll:

🌿 Support the liver and cleanse stagnant energy
🌼 Awaken the body and renew flexibility
🌬 Cultivate clarity, creativity, and emotional🌞 Connect with the vibrant energy of spring in a peaceful setting

🌸 Spring Qigong Series
A weekly class series to gently energize and harmonize your body with the rhythms of spring.

🌼 Spring Afternoon Retreat

A deeply nourishing half-day retreat to reset, renew, and step into the new season with presence and intention.

Whether you’re seeking a regular practice or a one-time reset, this is your invitation to pause, breathe, and grow.

✨ Reserve your space here → 0312014925
aromaticdispensary@xtra.co.nz
(Limited spots available for a more personal experience.)

With light and renewal

Sharyn

Here’s some suggestions to assist winter resting. And even better heres a link to sign up to a half day retreat, an oppo...
14/07/2025

Here’s some suggestions to assist winter resting. And even better heres a link to sign up to a half day retreat, an opportunity to take some time out for yourself
https://www.facebook.com/share/19UA228XUz/?mibextid=wwXIfr

Does it feel to you sometimes like the world is in overdrive? It's human nature to create, produce, develop, disrupt and even yearn to take to the skies in flight, but perhaps the allure and shimmer of copper kettles, floor-to-ceiling glass walls, and metaphorical glass ceilings is driving us into t...

Journey with Qigong, Yin Yoga & Hansa Rest through the water element for a Mid-Winter retreat.Join Tamara and Sharyn for...
26/06/2025

Journey with Qigong, Yin Yoga & Hansa Rest through the water element for a Mid-Winter retreat.

Join Tamara and Sharyn for a nurturing half-day session, fostering deep reconnection and true home-coming—a state of nourishment, relaxation, and readiness for connection. Through water-replenishing practices like Qigong, Yin Yoga, Yoga Nidra, Abhyanga massage, and Hansa Rest, be guided into a state of peace and inner harmony. These gentle practices build a secure foundation for winter, preparing you for a vibrant spring.

All levels welcome. The session runs 10am–2pm, including a delicious Sattvic lunch (GF option).

Tamara, a Twizel-based Yoga instructor and Ayurvedic Wellness Coach, and Sharyn, a Dunedin Qigong instructor, Aromatherapist, and Hansa Rest practitioner, guide each session focused on water’s ebb, flow, and it’s nourishment. Learn how to support your organs and subtle body for winter wellness and spring renewal.

To book:

https://facebook.com/events/s/coming-home-winter-rest-and-re/1028707469477461/

This past week was International Aromatherapy Awareness week. It’s an annual campaign designed to educate the public abo...
15/06/2025

This past week was International Aromatherapy Awareness week. It’s an annual campaign designed to educate the public about the therapeutic uses of essential oils and the science behind aromatherapy. The week aims to highlight how aromatherapy can be integrated into daily routines to support relaxation, stress relief, and overall wellness. Organizations, practitioners, and enthusiasts come together to share information, resources, and experiences, helping more people discover the power of scent and natural remedies.

I spent last week reflecting on how fortunate I am to have been working as an aromatherapist for over 25 years now. To have offered aromatherapy treatments, created blends of essential oils and shared teachings to thousands of people.

At the moment I’m enjoying some winter rest and loving the Winter Blend that I’ve recently created and have been using it in this very cool moon diffuser.

Check out some more background info about me and my services on my website
https://aromatherapydispensary.co.nz/

24/03/2025

We all need to be aware of protecting ourselves, our privacy. I have not and do not give my permission however wonder what can truly be about this. Hence why I choose limited engagement on socal media.

Qigong Autumn Seasonal Alchemy Classes and Afternoon Retreat It is the autumn equinox this week. It represents a unique ...
16/03/2025

Qigong Autumn Seasonal Alchemy Classes and Afternoon Retreat

It is the autumn equinox this week. It represents a unique balance in the natural world. A poised point when the suns rays in the northern and southern hemispheres are in nearly perfect balance. It also marks the transition from summer to fall - autumn.

I am currently preparing for autumn seasonal alchemy classes and afternoon retreat. The aroma of this autumn season’s aromatherapy blend is smelling exquisite and I’m so looking forward to sharing it.

Autumn is a time for slowing down, letting go, breathing and nurturing your spirit.

Seasonal alchemy is a unique blend of qigong movement, self care practices, botanical nourishment - teas, tonics and oils. All based around harnessing and cultivating the energies and qualities of the season, for nourishing and supporting the lungs and large intestines the organs of autumn/metal element. To ultimately bring balance to mind, body, heart and soul.

Details are as follows:

AUTUMN - METAL ELEMENT 2025

Weekly Classes 1 April - 27 May - 8 weeks - Tuesdays 9.30 -11.00am (NB there is no class on 22 April)
($200 - including a seasonal aromatherapy blend & weekly tonic)

Autumn Afternoon Retreat 3rd May 1.00pm - 5.00pm
($140 including seasonal blend & seasonal cake)

There is the option to attend classes on a casual basis, you need to book a place in advance, the cost is $25 per class and does not include the Aromatherapy blend, there is a shared class blend available.

Classes can be attend in person or online or a combination depending on your circumstances.

It would a privilege to guide you in seasonal alchemy practice in classes or the afternoon retreat and I invite you (if you haven’t already done so) to register with me now. You are welcome to pencil in.

QIGONG SUMMER AFTERNOON RETREATThis afternoon retreat is an opportunity to slow down, to go on a voyage of self discover...
18/10/2024

QIGONG SUMMER AFTERNOON RETREAT

This afternoon retreat is an opportunity to slow down, to go on a voyage of self discovery, to become more aware of yourself and your how to nurture and nourish yourself during the summer months ahead.

In TCM summer relates to the fire element, it’s a time of expansion and outgoingness. For expressing your true self out into the world and for experiencing Joy and Love.

On retreat you will

Experience qigong movement practices for general and seasonal energy flow
Learn about self care practices for seasonal wellness - aromatherapy, medicinal plants, seasonal nutrition & home decorating

There will be time for rest and reflecting, setting seasonal intentions and drinking seasonal medicinal teas and tonics and eating yummy seasonal cake.

There are two retreat dates 2nd & 9th November which will be held at the beautiful 1-5pm, the cost of $140 includes a take home bespoke aromatherapy blend, seasonal teas, tonics and cake at the retreat.

To register email Sharyn Crawford - aromaticdispensary@xtra.co.nz

There are still a few places left

teas
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Just like in nature, winter is a time for rest and rejuvenation. Our Winter Retreat .nz 19-21 July, is an opportunity to...
02/06/2024

Just like in nature, winter is a time for rest and rejuvenation.

Our Winter Retreat .nz 19-21 July, is an opportunity to take time out to slow down, tune into your own needs and replenish your energy, so that you can feel renewed for the seasons ahead.

During the retreat you will have the opportunity to experience practices to help calm, balance and nourish your body, mind, heart and soul.

One particularly special experience is Hansa Rest.

What is Hañsa Rest, you ask?

It’s a journey aligning with natural rhythms, fostering physical, cognitive, and emotional growth. Our swaddling technique mimics early developmental phases, cocooning you for deep rest and restoration.

Experience a space of support, releasing tension and resetting your nervous system.

We are delighted to be offering these nuggets of restoration at our retreat. This session will be facilitated by Jac Wilson from

Places are limited and special rates are available until 15th June - $999pp shared, $1150 single
Full price $1150pp shared , $1299 single

To book - hello@thelonghouse.co.nz
https://tirimoanawhareroa.com/events-shedule/winter




The Alchemy of Menopause This course is for you if…You are staring menopause in the face, and know there is a huge gift ...
09/05/2024

The Alchemy of Menopause

This course is for you if…

You are staring menopause in the face, and know there is a huge gift in it, but you don’t know how to find it.

You are deep in the journey of menopause and are looking for the guidance and community that ensure you will harvest its wisdom.

You are post-menopause, but there are still revelations and discoveries to make on your continuing journey.

You are not yet near menopause, but by knowing what awaits you, while slowing down and enjoying the stage you are in.

I have first studied The Alchemy of Menopause with Cathy many years ago and I have continued working on my inner path and stayed committed to my own growth and that of your clients. The results are palpable.

Menopause is about opening doors in our unique female psyches and discovering whole new parts of ourselves. Together Cathy and are motivated to get her work out to the women who need it most and are looking for an empowering journey through menopause. As more and more wise women find themselves and meet the world through a place of authenticity, the more hope we have for the future.

Cathy has very generously offered my clients and followers on social
media a special deal, for “The Alchemy of Menopause” live online program for $499 instead of $599. (The discount also applies to the payment plan which is 3 monthly payments of $240.)

To access this deal PM me for the special code.

A 9 week live online class with Cathy Skipper teaching women to embrace menopause as an initiation into their greatest power.

SEASONAL ALCHEMY & QI GONGAUTUMN AFTERNOON RETREATAutumn is upon us and with it comes the time to let go of what no long...
27/04/2024

SEASONAL ALCHEMY & QI GONG
AUTUMN AFTERNOON RETREAT

Autumn is upon us and with it comes the time to let go of what no longer serves our minds and our bodies. Like the leaves being released from their life line of the tree, nature shows us elegantly how to let go.

Qigong practices help us to connect not only to ourselves and our energy, as well as to the energy of nature and the seasons. Through intentional qigong movements we can gracefully let go of what’s ready to fall away opening the way to new possibilities as well as to the energy of the next season.

This afternoon retreat at the beautiful will be an opportunity to immerse yourself in all things autumnal - to experience and learn about -

Qi Gong Movement
Lifestyle Practices for Autumn
Nutrition for the autumn season
Tasting nourishing teas and tonics
Aromatherapy to enhance Autumn wellbeing

There will be space and time for you to -

Feel nurtured
Reflection and rest
Journalling
Gathering inspiration & information to guide you following the retreat

Retreat Details -

Saturday 11May 1-5pm
Nu Yoga Studio Level 1/286 Princes Street

Cost $140 - including bespoke aromatherapy to take home, seasonal teas, tonics and afternoon tea.

If you would like to register please do so by 3rd May to - Sharyn Crawford aromaticdispensary@xtra.co.nz or PM

🍁

April 22nd is Earth Day and has been since the 1970’s. A day to honor and celebrate our remarkable planet.Earth Day is a...
21/04/2024

April 22nd is Earth Day and has been since the 1970’s. A day to honor and celebrate our remarkable planet.

Earth Day is a reminder of the importance of environmental conservation and sustainability, encouraging people to join together and take action for a healthier planet and brighter future.

This Earth Day I will be exploring and experiencing a different aspect and focus for the earth. I will be taking part in an Earth Day meditation ceremony. I will join thousands of others from around the world, tapping into the stillness of our inner landscapes - our inner world to deepen our connection to the earth elements.

I will also be teaching a qigong class where we will focus on our connectedness to the earth. We will cultivate more awareness of how natures earthly elements and energies infuse and influence our energy and state of wellbeing.

I encourage you all to take a least a moment today to pause, to appreciate all the earth offers you and provides for you.

What do you do in return? 🌿🌱🌲🍁🍂

Address

192 Wakari Road
Dunedin
9010

Opening Hours

Monday 1:30pm - 9pm
Tuesday 12pm - 7pm
Wednesday 1pm - 7pm
Thursday 12pm - 7pm
Friday 9am - 6pm

Telephone

+64212014925

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