18/02/2026
Creatine supplementation is soooo trendy rn— let’s discuss :)
It's one of the most researched supplements on the planet and the science just keeps getting more interesting and better. Here's 5 reasons it should be on your list:
1. The brain fog one
This is the reason everyone's suddenly talking about it again. Emerging research suggests creatine can genuinely help with mental clarity and that thick, woolly brain fog that hits so many women during perimenopause and menopause. Not a magic wand — but the science is promising enough that we think it's worth a chat.
2. Keeping up with the kids.
From your 30s onwards, muscle mass starts quietly disappearing on you. Creatine helps your muscles produce energy faster and supports the kind of strength that means you can still keep up with the kids. Or at least not embarrass yourself trying.
3. Recovery. So you can actually go again.
Less soreness the day after. Faster bounce-back.
4. The easiest possible way to get your 5g a day — and it actually tastes good. The In-Line Nutrition creatine we stock comes in Berry and Tropical flavours that are genuinely delicious. Chuck it in your water bottle, done. No horse pills, no grimacing. 5g is the most well-researched dose for most people — though it does vary a bit with body weight, so come ask us if you're unsure. Sorted.
5. It's made right here in Dunedin. By locals. For locals. In-Line Nutrition are Dunedin-based — just like us. When you buy their creatine through Roslyn Pharmacy, your supporting Local brand, local pharmacy, local love. 😘😘😘
Come in and have a chat with the team — we're happy to help figure out if it's right for you
