What are the opening hours?

Monday 5:45am - 9:30pm Tuesday 5:45am - 9:30pm Wednesday 5:45am - 9:30pm Thursday 5:45am - 8pm Friday 5:45am - 8pm Saturday 7:30am - 8pm Sunday 7:30am - 8pm

Hot Yoga Dunedin

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Hot Yoga Dunedin

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hot Yoga Dunedin, Yoga studio, 33 Street Andrew St, Dunedin.

Yoga & Pilates studio in Dunedin, NZ📍
Beginner friendly heated and non heated classes
Original Hot Yoga, Hot Flow, Yin, Mat Pilates, Inferno & Hot Pilates
Intro pass $39 for 14 days unlimited for first timers to the studio 🔥 All welcome!

24/02/2026

Strengthening your core muscles, improving flexibility and mobility, increasing muscle tone and body strength, reducing stress, strengthening your pelvic floor, improving mental focus and supporting injury prevention are just some of the powerful reasons to make Pilates part of your routine.

Mat Pilates classes are not heated, for anyone looking to start moving, build strength and stability. It’s an excellent low impact, full body workout.

We currently have 3 Mat Pilates classes available throughout the week. Book your spot via our website, branded app or MindBody today.

22/02/2026

Over the weekend we had lots of studio faces racing in Challenge Wanaka Triathlon! (1.9km swim, 90km bike & 21.1km run)

Two of our teachers, Eva and Anna, participated in their team events with Anna completing the bike leg of her race and Eva completing the bike and run!

Eva alongside her friend Janelle took out 3rd place in their race and secured a spot in the championship in Slovakia! Amazing work ladies! 👏👏👏

21/02/2026

STARTING 1ST OF MARCH AT Hot Yoga Dunedin 🥳🎉

Our very popular challenge to complete 30 classes over 30 days is back!

A great way to solidify your practice and step outside your comfort zone, mix up your regular routine, or even try a modality you haven’t tried before.

All studio classes count towards your goal and even our online classes if you aren’t able to make it in.

All you need to do to sign up for the challenge is to let us know at the front desk! Progress cards will be provided and put up in the reception area for you to keep track of your class count.

Please take care of yourself, this is a challenge to promote wellbeing and to cultivate a consistent practice. Please don’t forget to balance your high intensity with low intensity and your strengthening with stretch. We do encourage you to aim to complete one class per day.

Everyone who completes this 30 Day Challenge will go in the drawer to WIN:

- A PURE Sports Nutrition Electrolytes Pack
- A Yoga towel
- HYD One Month Unlimited studio pass!

Sign up at the front desk to take part today.

20/02/2026

Check out some of our recent testimonials!

Hot Flow classes are a well balanced and dynamic practice that you’ll walk away from feeling energized and light!

A great way to start your day, or round out your evenings, the room is heated to 32 degrees, with a big focus on synchronizing breath with movement.

Check out our schedule to book your next Hot Flow class at www.hotyogadunedin.com/classes/hot-flow

Thank you always for taking the time to leave a review 🫶

dunedinnewzealand

17/02/2026

Did you know that one of our teachers is an amazing writer?

As well as teaching yoga and meditation for over twenty years, Kim is the creator and voice of Lotus Wheel: Guided Meditations for Relaxation and Healing, and she is the author of novels, stage plays, and poetry. With a background in education, she also teaches face to face creative writing courses for the University of Otago and online for Massey University.

Come join Kim Cope Tait for Soul Bonsai: Creative Writing as a Wellbeing Practice, on Sunday the 22nd March at Hot Yoga Dunedin!

Explore your “dreaming place”—what Kim calls the space where your memories, dream fragments, and creativity live, some of them, as she says, on all fours, some swinging from trees, some hiding in the shadows. Whether you consider yourself a writer or you’ve never put a single syllable on a page, all are welcome!

Soul Bonsai: Creative Writing as a Wellbeing Practice
Sunday the 22nd March, 12pm to 3pm
Main yoga room at Hot Yoga Dunedin, bolsters provided for seating (Non heated)
Bring a notepad and a pen
$90 p/p

Book your spot via the ‘Workshops’ tab of our website.

14/02/2026

Keen to try a couple of our classes styles at Hot Yoga Dunedin?

Our Intro Pass is the best way to get started at the studio.

Enjoy 14 consecutive days of UNLIMITED classes for just $39, for first timers to the studio or those returning after a period of six months or more.

With 41 weekly classes including heated and non-heated modalities, there’s something for all levels of experience.

Purchase your Intro Pass via our website, branded app or MindBody to get started today!

07/02/2026

Tomorrow at 🔔

Join workshop conductors Sri Ganesh & Maliya, for this extended 2.5 hour workshop, tomorrow!

Metta Breathwork
12pm-2:30pm, Sunday 8th February
At Hot Yoga Dunedin

Book your spot via the ‘Workshops’ tab of our website
www.hotyogadunedin.com

04/02/2026

ONLY x10 SPOTS LEFT! 📣

Metta Breathwork is not about forcing change or reaching a goal. It is a return to home - to your body, your breath, and your heart. By honouring the wisdom of Ayurveda, the guiding forces of Vata, Pitta, and Kapha, and the medicine of loving breath, every session is an opportunity to meet yourself fully, cultivate compassion, and awaken the quiet strength and love that have always been within you.

The Practice weaves together:

* Conscious connected breathing
* Mindful body awareness
* Loving-kindness meditations
* Heart-centered awareness tools (practices to shift from the thinking mind into the heart space)
* Radiating loving energy exercises (tools to invite others into your compassionate, loving energy field)
* Deep rest and integration

Join workshop conductors Sri Ganesh & Maliya, for this extended 2.5 hour workshop, this Sunday 8th of February.

Metta Breathwork
12pm-2:30pm, Sunday 8th February
At

Book your spot under the ‘workshops’ tab of our website!

03/02/2026

IMPORTANT NOTICE! 🔔

This Friday 6th of Feb we will be running a slightly reduced schedule for Waitangi Day.

Please check in with our class schedule on our branded app or MindBody and book your spot in class if you would like to practice. These classes can fill quickly!

Secondly, this Saturday 7th Feb, due to the George Street Market there will be road closures in the area all day (3am - 10pm), that may affect your arrival to the studio.

Please allow yourself plenty of time to detour around the markets, find parking and arrive at the studio for your class.

Finally, we apologise as we’ve been experiencing some small glitches with our website not showing certain classes in our schedule. This has been fixed, but please let us know if you’re still having any issues.

Thank you!

28/01/2026

Introducing Maliya, also leading the upcoming workshop, Metta Breathwork at Hot Yoga Dunedin (Sun 8th Feb)

Maliya is an international Ayurveda Yoga Therapist and breathwork facilitator, originally from Sweden, with over 20 years of experience guiding people into deeper relationship with body, breath, and awareness.
Her work weaves yoga therapy, Ayurveda, and Metta-based breath practices into spaces of healing that are both grounded and intuitive. Rather than offering fixed methods, Maliya meets each person as they are - designing individual yoga therapy programs that support balance, self-trust and health development.
Alongside her therapeutic work, she is educating yoga students to become yoga therapists through a pedagogic approach that blends lived experience, embodied understanding, and quiet inquiry. With a teaching degree from Uppsala University and many years of clinical experience, she is one of three head teachers at the AYTT (Ayurveda Yoga Therapy Training) in India. Maliya is an author and translator of several books on yoga and Ayurveda.

Book your spot for Metta Breathwork, from 12pm on Sunday 8th February at Hot Yoga Dunedin, via the workshops tab www.hotyogadunedin.com

27/01/2026

Introducing Sri Ganesh, one of the facilitators for the upcoming Metta Breathwork workshop on Sun 8th Feb at !

Sri Ganesh, the founder of Vaidya’s Ayurveda Village in Kerala, India, is an internationally recognised Ayurveda practitioner, inspirational lecturer and the author of eight most read health books in nine languages including United States, Europe and India.

Born in a traditional family in South India Sri Ganesh begins his education in ayurveda in the early years of his life with his grandmother, a well respected ayurveda practitioner and poison therapist in the village, and extended his knowledge in the subject of Mana-shastra (psychology), Vedanta (philosophy), Dhyana (meditation), Kalari marma chikitsa (Kerala martial art therapy) and Yoga chikitsa (yoga therapy) from traditional schools in South Indian villages known as gurukulam. Sri Ganesh also has a bachelor’s degree from Mahatma Gandhi University and a master’s degree in HRD - Human Resources Development.

Based on his traditional knowledge and the experience in working as an Ayurveda practitioner around the world for more than two decades. Sri Ganesh has been traveling in Europe and United States as an ambassador of Ayurveda, sharing his ancestors’ wisdom through lectures, columns and books. During the years Ganesh has done hundreds of inspirational lectures and so far he has written eight books in the field of health, which have been translated and published in Germany, Sweden, Denmark, Finland, Norway, Holland, USA, India and Brazil.

Book your spot for Metta Breathwork, from 12pm on Sunday 8th February at Hot Yoga Dunedin, via the workshops tab www.hotyogadunedin.com

25/01/2026

Coming to HYD - Sun 8th Feb! 🔔

We are looking forward to welcoming renown International Ayurvedic teachers Sri Ganesh and Maliya to Dunedin to lead a breath workshop at Hot Yoga Dunedin, Sunday 8th February!

Metta Breathwork is a journey into the heart - a synthesis of Ayurvedic wisdom, conscious breathing, and the gentle power of self-love.

Rooted in the principle of metta, loving-kindness, this practice invites you to meet yourself exactly where you are. Each breath becomes an act of compassion, a bridge between the mind and the body, and a reminder that love itself is the most healing medicine.

The experience is guided, safe, and nurturing - allowing emotions, memories, and tension to be released with compassion rather than effort or force.

Benefits
* Calms the mind and balances the nervous system
* Releases emotional blockages and old patterns
* Cultivates self-acceptance and inner peace
* Strengthens connection to the body and present moment
* Increases vitality, clarity, and joy
* Awakens the heart’s natural capacity for love

Metta Breathwork is not about forcing change or reaching a goal. It is a return to home - to your body, your breath, and your heart. By honouring the wisdom of Ayurveda, the guiding forces of Vata, Pitta, and Kapha, and the medicine of loving breath, every session is an opportunity to meet yourself fully, cultivate compassion, and awaken the quiet strength and love that have always been within you.

Join workshop conductors Sri Ganesh & Maliya, for this extended 2.5 hour workshop, on Sunday 8th of February.

Metta Breathwork
12pm-2:30pm, Sun 8th Feb
📍

Learn more about your facilitators at
Book your spot via the ‘workshops’ tab of our website at https://www.hotyogadunedin.com

Address

33 Street Andrew St
Dunedin
9016

Opening Hours

Monday	5:45am - 9:30pm
Tuesday	5:45am - 9:30pm
Wednesday	5:45am - 9:30pm
Thursday	5:45am - 8pm
Friday	5:45am - 8pm
Saturday	7:30am - 8pm
Sunday	7:30am - 8pm

Website

http://www.hotyogadunedin.com/

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