Hot Yoga Dunedin

Hot Yoga Dunedin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hot Yoga Dunedin, Yoga studio, 33 Street Andrew St, Dunedin.

Yoga & Pilates studio in Dunedin, NZ📍
Beginner friendly heated and non heated classes
Original Hot Yoga, Hot Flow, Yin, Mat Pilates, Inferno & Hot Pilates
Intro pass $39 for 14 days unlimited for first timers to the studio 🔥 All welcome!

Have you been buying lots of casual passes recently? Or looking for a good class pass option to practice once or twice a...
31/05/2026

Have you been buying lots of casual passes recently? Or looking for a good class pass option to practice once or twice a week?

OUR X10 CLASS PASSES ARE ON SALE RIGHT NOW 🔥

Get 10% off with our King’s Birthday weekend flash sale. These passes are valid for one year from first use and yes our student pricing is also included!

Forward this post to someone who would love this deal or head to our website at www.hotyogadunedin.com/pricing to get 10% off your 10 class pass now.

No promo codes needed, prices are automatically adjusted, available til midnight Monday 1st June.

The long weekend has arrived and so has our flash sale! 🔥GET 10% OFF OUR 10 CLASS PASSESSaturday 30th May to Monday 1st ...
29/05/2026

The long weekend has arrived and so has our flash sale! 🔥

GET 10% OFF OUR 10 CLASS PASSES

Saturday 30th May to Monday 1st June.

Student pricing included. No promo codes needed. Purchase via our website or drop into the studio this weekend.

29/05/2026

Our Hot Yoga Dunedin community ranges in age from 13-80 and come from all walks of life!

Start with the body you have today, we warmly welcome beginners to all of our class styles.

(Only one person told a fib in this video, see if you can spot them 😂😂)

Wed 12pm and Thu 8pm Yin classes 🔔Hello everyone, we’ve noticed that our Wednesday 12pm and Thursday 8pm Yin classes hav...
27/05/2026

Wed 12pm and Thu 8pm Yin classes 🔔

Hello everyone, we’ve noticed that our Wednesday 12pm and Thursday 8pm Yin classes have been a bit quiet recently.

If they continue this way we will look at cancelling or rescheduling them, so if you do enjoy practicing Yin at these time slots please come along to support them.

KING’S BIRTHDAY CLASS SCHEDULEHey everyone, please note that we will be running a slightly reduced class schedule for th...
27/05/2026

KING’S BIRTHDAY CLASS SCHEDULE

Hey everyone, please note that we will be running a slightly reduced class schedule for the King’s Birthday on Monday 1st June.

7:45am - Inferno Hot Pilates with Eva
9:30am - Original Hot 26&2 with Adrienne
12pm - Yin Yoga 60 with Ash
4pm - Hot Flow Yoga 75 with Ash

Be sure to reserve your spot in class via our website, app or MindBody if you’d like to practice as these classes tend to fill/have a waitlist!

Shout out to the Year 12 PE class from Trinity College that joined Adrienne for a private Inferno Hot Pilates class yest...
26/05/2026

Shout out to the Year 12 PE class from Trinity College that joined Adrienne for a private Inferno Hot Pilates class yesterday! Awesome work team! 💪

As the weather gets colder it can be easy to forget about keeping up your hydration, but when it comes to practicing in ...
26/05/2026

As the weather gets colder it can be easy to forget about keeping up your hydration, but when it comes to practicing in a heated room, it’s essential!

We sell a great range of coconut waters, sports drinks and electrolytes products to support your hydration, health and practice at the studio. Electrolytes have a boatload of benefits you might not have known about:

1. Hydration! - electrolytes are responsible for directing water and nutrients to the areas in your body that need it the most, maintaining optimal fluid balance inside your cells.
2. Enhances exercise performance - electrolytes replenish water, mineral and energy lost through exercise.
3. Promotes sleep! - the calcium provided in most electrolytes helps the brain transform tryptophan into the sleep hormone melatonin.
4. Strengthens immunity
5. Stabilise blood sugar levels
6. Treats headaches - if you have ever experienced headaches after exercise maybe consider electrolytes. Roughly 10% of headaches are due to dehydration. A drink or Pure Electrolytes may help to reduce them!

If you are unsure which one to try just come and speak to us at reception.

One of the things we love about our studio is the variety of knowledge and experience our teachers bring to each class. ...
25/05/2026

One of the things we love about our studio is the variety of knowledge and experience our teachers bring to each class.

Our Original Hot 26&2, Mat Pilates and Inferno Hot Pilates teachers complete specific trainings, creating a consistent experience that allows you to know what to expect each time you step into the room. Our Hot Flow and Yin teachers, draw on a range of training backgrounds, with the intention and structure of the classes remaining consistent, you may notice some variation in sequencing, cues, pacing and posture options.

We encourage you to keep an open mind when you come to practice, as you never know when you might find a new cue, posture or perspective that resonates with you!

Studio Spotlight 🔔Introducing the wonderful Zuzana! One of our members here at HYD, Zuzana has been generous enough to s...
20/05/2026

Studio Spotlight 🔔

Introducing the wonderful Zuzana! One of our members here at HYD, Zuzana has been generous enough to share more about her experience with the studio.

“I’ve been a member of Hot Yoga Dunedin since around 2020. Though I can’t quite remember the exact date, I clearly remember the moment I decided to join. I’ve been a lifelong yoga practitioner, mostly practicing on my own since my early teens. But after reading about the benefits of moving and breathing in community, I felt drawn to try a studio environment. What first attracted me was the heat - coming from continental Europe, I’ve always felt the Dunedin climate to be a bit too unpredictable and harsh on both body and mind.

In the hot room, I found not only warmth and predictability, but also a team of skilled, attentive teachers and a wonderful community of fellow practitioners. It has become my home away from home, a place I like to go whenever I need to reset, to ground, or to feel a sense of warmth, both literal and emotional.

I love the wide variety of classes on offer, and I’ve tried them all. Each time I step through the door, I know I’ll leave feeling stronger, calmer, and more connected. I never regret the decision to go.”

Thank you very much for sharing Zuzana and keep up the fantastic work!

Start where you are, with the body you have today. We welcome beginners to all of our classes here at HYD!With five diff...
20/05/2026

Start where you are, with the body you have today.

We welcome beginners to all of our classes here at HYD!

With five different styles of heated and non heated classes, we aim to provide a challenging yet adaptable experience, with plenty of options that allow each individual to tailor it to your own body.

With consistent practice, you’ll discover the ideal class styles that support the needs of your body and lifestyle.

A great place to get started is our Intro Pass, for 14 consecutive days of unlimited classes for $39. This pass is available for all first timers to the studio or those who’ve not practiced for six months or more!

Purchase via our website, app or MindBody!

Address

33 Street Andrew St
Dunedin
9016

Opening Hours

Monday 5:45am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 5:45am - 9:30pm
Thursday 5:45am - 8pm
Friday 5:45am - 8pm
Saturday 7:30am - 8pm
Sunday 7:30am - 8pm

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