Harakeke Studio

Harakeke Studio Therapeutic Yoga woven with care. Nourishing movement and rest for body, mind & soul.

Yoga teacher & Yoga therapist trainee with the Yoga Therapy Institute -
Available for 1:1, group & community classes

Mother’s Day Giveaway! Win 2x tickets for the Art of Rest - An afternoon to slow down, unwind and be guided into deep re...
06/05/2026

Mother’s Day Giveaway!

Win 2x tickets for the Art of Rest - An afternoon to slow down, unwind and be guided into deep rest with Harakeke Studio

AND

A small group private yin yoga session with Embodied Arts

Win a break from constant thinking, planning and holding it all together. A space where you don’t have to do anything to anyone. A space where you are cared for.

To enter: Follow both accounts and tag a friend that you would love to attend with in the comments.

Winner will be drawn on Sunday May 10th

Please note: this giveaway is based in Dunedin.

05/05/2026

Do you know what I am talking about that there are many ways we can feel tired? Not just physically, but energetically, mentally and emotionally too.

In yoga, health isn’t just about the body or the mind. We’re multi-dimensional beings, with different layers (koshas) that all interact and affect how we feel and navigate through the world.

The way I describe to friends how I feel when I am exhausted across multiple layers is like I am barrel that is full to the brim and every drop brings it to over flow (hello tears)

At the Art of Rest, we are using yogic rest and relaxation practises to nurture all the layers.

Maybe you need a little break? An afternoon to slow down and unwind.

🗓 16th May
🕒 3-5:30pm
📍The Movement Space
🎟️ Link in bio

28/04/2026

Do you ever feel guilty when you rest?
Like there’s always something more important you should be doing?

What if I tell you that rest is actually productive?

Rest supports your immune system, mental clarity & emotional wellbeing.
It can help to prevent burnout and actually boosts productivity.

I’d love to invite you to join me for The Art of Rest
An afternoon to slow down, move softly & be guided into deep rest.

🗓 16th May
⏰ 3 - 5:30pm
📍 The Movement Space
🎟️ https://events.humanitix.com/the-art-of-rest-76xacudz

If you’ve been craving a pause… this might be for you.

Limited spots available 💛

13/03/2026

Learn tools and teachings to add to your tools box for better recovery between gym sessions and to maintain or regain mobility & flexibility

Stretch, roll & restore starts on Thursday 12/3 at 5:15-6pm
NRG Dunedin South

08/03/2026

So excited to be running this 6 week block at NRG Dunedin South!
Thursdays 5:15pm -45min of Stretch, Roll and Restore ☺️
FREE teaser class on this coming Thursday 12th of March!

04/03/2026

Give your body a wee break from training and help your recovery, release tension, improve mobility.

I am collaborating with NRG Dunedin South and will be running 6-week block - stretch, roll & restore! 45-minute of stretching, myofascial release and breath work.

Not sure if this for you? We have a FREE class on Thursday 12th March at 5:15pm, come along and try it out!

The full 6-week block starts on Thursday 19th March at 5:15pm

Investment is $60 for the full block. Not a member of the gym? No problem, you can still come along! Just flick me a message so we can sort you out ☺️

25/02/2026

Stop scrolling and move with me for a moment. Your body will thank you for it ☺️

11/02/2026

A small note for next week 🌞

Sunny Side Up (online) begins Tues 17th — start* the day with gentle movement, breath and meditation to support body & nervous system.

Midday Reset begins Weds 18th — a pause in the middle of the day to stretch, soften and come back clearer, at The Movement Space, Ōtepoti.

If you’ve been feeling the nudge to come back to your practice (or to give yoga a try), you’re very welcome here 💛

DM me if you have questions.

*or finish your day, if you’re in Europe Mon 16th

Weekly classes are starting / continuing and I’d love to welcome you:🌀 Vinyasa Flow — Mondays, in St. Clair🍳 Sunny Side ...
08/02/2026

Weekly classes are starting / continuing and I’d love to welcome you:

🌀 Vinyasa Flow — Mondays, in St. Clair
🍳 Sunny Side Up — Tuesdays, online
☕️ Midday Reset — Wednesdays, .movement.space.nz

Three different ways to move, breathe and come back to yourself. Whether you’re craving flow, gentle support or a pause in the middle of the week. I gotcha!

I would love to see you 💛

DM me to book or if you have any questions.

01/02/2026

Last week I was out for 3 days with a migraine.
By Friday arvo I was left with a “migraine hangover”. Brain fog, lingering sensitivity, fatigue …

This is a snippet from my practice that day.

Post-migraine, I focus on:
• Keeping the head above the heart to avoid pressure
• Minimising compression around the head and neck
• Slow movements
• Supported, longer-held shapes to reduce effort
• Finishing with a gentle pranayama to settle the nervous system

I’m considering creating a short post-migraine yoga practice for YouTube.

If that would be supportive for you, comment “yes” below 🤍

If your mornings are rushed and you are mentally fried by the afternoon, this class might just be what you need! An invi...
26/01/2026

If your mornings are rushed and you are mentally fried by the afternoon, this class might just be what you need! An invitation to reset the body and mind.

This will be a short nourishing practice with slow dynamic movements, pockets of stillness and finishing with a meditation to help you combat the afternoon slump.

⏰ 12:15 - 1pm
🗓️ starting 18. February | 6 week block
📍 The Movement Space
✨ for anyone who needs a midday “pick me up”

No experience needed. Come as you are and I’ll will meet you there.

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Dunedin
9012

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