What are the opening hours?

Monday 9am - 9pm Tuesday 7:30am - 9pm Wednesday 9am - 9pm Thursday 7:30am - 8pm Friday 9am - 6pm Saturday 10am - 5pm Sunday 10am - 5pm

The Muscle Mechanics, 9 Dowling Street, Dunedin (2025)

Premium massage therapy & sports rehab in Wānaka & Dunedin.

• 5 Expert Therapists, 2 Beautiful Locations
• Remedial/ Deep Tissue/ Sports Massage
• Relaxation Massage/ Myofascial Release
• Dry-needling/ cupping
• Pregnancy/ Lymphatic/ Oncology Massage
• Stretch & Exercise coaching

BOOK ONLINE
www.themusclemechanics.co.nz

10/08/2025

We have finished setting up our new/ additional treatment rooms!

Do you know a health/ wellness professional seeking a central base here in Dunedin?

The Muscle Mechanics, Dowling Street, has a beautiful office/consult room available for rent. Overlooking Queens Gardens with plenty of natural light, the space offers an inspiring and professional environment for your clients.

Details:
• Large, private room with amazing views over Queens Gardens
• Available now – full-time, part-time, or flexible days
• Utilities and internet included
• Price to be negotiated for the right person
• Shared reception/lounge area, kitchenette
• Excellent access from both one-way systems with good parking nearby
• Opportunity to work alongside a thriving sports massage clinic with a strong reputation

We welcome enquiries from high-quality professionals looking for a premium space to run their business independently.

10/11/2024

We help people from all walks of life, not just the pro’s 🫡

Whether your issues are caused by poor posture, too much repetitive movement, poor exercise technique, carrying around small children, too much sitting, too much driving, adapting to a new form of exercise, not enough quality movement etc... we can help 🙌

Here are a few of the most common problems we help to fix:
• Tension headaches
• Lower back pain
• Exercise induced knee pain
• Elbow pain/ wrist pain
• Late stage surgery rehab
• Hip pain
• Neck stiffness
• Lower back and sciatic pain
• Thoracic outlet symptoms
• ITB tension
• Mobility restrictions
• Overuse injures
• Injury rehab (working in collaboration with your physio).

🦾 If your problem is caused by or related to Muscle and Fascia tension or weakness, our therapists are trained to help you to rebalance your system and resolve the issue long term.

🚫 We don’t mistakenly try to fix these problems by just
“chasing the pain” and massaging where it hurts!
We assess for weak or tight muscles and fascia as well as poor posture and movement patterns so we can address each problem at its true cause.

✨If you are not sure if we can help you, please don’t hesitate to give us a call or email, we have a very friendly and professional team that are always happy to answer any questions

For more info, to book an appointment, or to find out more, please go to our website:
🌐www.TheMuscleMechanics.co.nz

04/11/2024

At TMM, everything we do revolves around getting real results for our clients—every single day!

From resolving aches and pains, enhancing athletic performance, and speeding up injury recovery to maintaining healthy soft tissues, we’re dedicated to delivering lasting outcomes.

We also believe in educating our clients about anatomy, movement, and posture. This knowledge helps them understand the goals behind our manual therapy and movement coaching, ensuring long-term success.

03/11/2024

Appreciation post for Silver! 🙌

Silver is an exceptional musculoskeletal therapist, and we’re lucky to have him join our team after moving from Cambridge earlier this year. His expertise in improving joint mobility and releasing tight muscles and fascia has earned him a growing following in Dunedin. Some clients even travel from Auckland and Hamilton for his treatments!

Whether it’s rib pain, headaches, neck stiffness, hip discomfort, or chronic lower back issues—Silver’s got you covered.

Silver is available Tuesday’s, Thursday’s, Saturday’s, and Sunday’s, at our Dunedin Clinic.

🌐 Book Online Now: www.TheMuscleMechanics.co.nz

Address

9 Dowling Street
Dunedin
9016

Opening Hours

Monday	9am - 9pm
Tuesday	7:30am - 9pm
Wednesday	9am - 9pm
Thursday	7:30am - 8pm
Friday	9am - 6pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://www.themusclemechanics.co.nz/

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